Yog tias koj nkees nkees ntawm kev txau txhua lub sijhawm tab sis tsis xav hnov qhov mob ntawm kev kho cov plaub hau, cov plaub hau tshem tawm cov plaub hau yuav yog qhov pab tau. Cov nplaum no, tseem hu ua tshem tawm plaub hau, nrawm, tsis kim, thiab siv tau yooj yim. Nyeem ntawv kom paub seb yuav siv li cas tshem cov plaub hau kom nyab xeeb thiab muaj txiaj ntsig, thiab tau txais daim tawv nqaij du rau ib lub lim tiam.
Kauj ruam
Txoj Kev 1 ntawm 2: Kev Npaj Siv Cov Tshuaj
Kauj Ruam 1. Nrhiav cov tshuaj nplaum zoo rau koj cov tawv nqaij
Muaj ntau hom tshuaj pleev cov plaub hau tshem tawm cov plaub hau, thiab xaiv ntau yam hauv ib hom. Thaum xaiv cov tshuaj nplaum, txiav txim siab qhov rhiab ntawm daim tawv nqaij thiab qhov twg nws siv. Qee cov tuam txhab tsim khoom txawm muab xaiv cov dej tsis qab rau siv hauv da dej.
- Yog tias koj siv cov tshuaj pleev rau ntawm koj lub ntsej muag lossis thaj chaw bikini, nco ntsoov xaiv cov mis uas tau tsim tshwj xeeb rau cov cheeb tsam ntawd, vim tias cov no yog cov xwm txheej zoo dua.
- Yog tias koj muaj tawv nqaij tawv, nrhiav cov cream uas muaj cov khoom xyaw xws li aloe vera lossis tshuaj yej ntsuab. Koj kuj tseem yuav tau sab laj nrog kws kho mob lossis kws kho tawv nqaij ua ntej siv nws.
- Kev tshem tawm cov plaub hau los ntawm ntau hom ntawv, los ntawm aerosol (lossis tshuaj tsuag), gel, kom yob rau.
- Roll-on removers tuaj yeem siv tau yooj yim dua li qab zib lossis gel, tab sis daim ntawv gel lossis cream tso cai rau koj kho qhov tuab thaum siv (thiab feem ntau, tuab dua, zoo dua).
- Yog tias koj nkag siab ntxhiab ntawm qab zib, nrhiav cov nplaum uas muaj cov tshuaj tsw qab kom zais lub qe zoo li tsw qab ntawm cov nplaum thaum nws cuam tshuam nrog cov plaub. Tsuas yog nco ntsoov tias lwm cov tshuaj ntxiv tuaj yeem ua rau muaj qhov ua rau khaus.
Kauj Ruam 2. Tham nrog kws kho mob yog tias koj cov tawv nqaij nkag siab heev, lossis yog koj raug kev txom nyem los ntawm qee yam tawv nqaij, lossis tab tom noj tshuaj uas cuam tshuam rau tawv nqaij
Txij li cov cream no tau siv ncaj qha rau ntawm daim tawv nqaij, cov tshuaj uas zom cov protein hauv cov plaub kuj tseem yuav cuam tshuam nrog cov protein ntawm daim tawv nqaij, thiab tej zaum yuav ua rau muaj qee yam tshwm sim. Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj tshem tawm plaub hau, yog:
- Tau muaj pob, ua xua, lossis ua xua rau cov khoom tu tawv nqaij yav dhau los.
- Koj tab tom noj tshuaj retinol, tshuaj siv pob txuv, lossis lwm yam tshuaj uas tuaj yeem ua rau tawv nqaij nkag siab.
- Koj muaj kab mob ntawm daim tawv nqaij xws li eczema, psoriasis, lossis rosacea.
Kauj Ruam 3. Ua qhov tshuaj tiv thaiv ua xua 24 teev ua ntej siv cov tshuaj qab zib, txawm tias koj tau siv qab zib ua ntej
Koj cov tshuaj hormones tau hloov pauv tas li, thiab qhov no yuav hloov pauv qhov xwm txheej ntawm koj cov tawv nqaij. Txawm hais tias koj cov tawv nqaij tsis tau hnov dua rau cov plaub hau tshem tawm cov plaub hau ua ntej, lub xeev tshuaj lom neeg ntawm cov tawv nqaij yuav hloov me ntsis, ua rau muaj kev tawm tsam.
- Siv cov tshuaj nplaum me me rau thaj tsam uas koj yuav tshem cov plaub hau. Ua raws li cov lus qhia, tso cov kua nplaum rau lub sijhawm pom zoo thiab ntxuav kom raug.
- Yog tias ib feem koj tab tom kuaj tsis hnov lus tsis pub dhau 24 teev, cov tshuaj tshem tawm plaub hau muaj kev nyab xeeb rau koj siv.
Kauj Ruam 4. Txheeb xyuas daim tawv nqaij rau qhov txiav, khawb, ua kom sov, moles, ua rau khaus, lossis kub hnyiab
Txo qhov muaj feem ntawm qhov tsis xav tau, lossis tshuaj lom pob khaus thiab hlawv. Tsis txhob siv cov tshuaj nplaum ncaj qha mus rau lub qhov txhab lossis qhov quav, thiab yog tias muaj qhov kub hnyiab, ua pob, lossis txiav, tos kom nws kho kom zoo ua ntej txuas ntxiv siv cov tshuaj tshem tawm plaub hau.
Tej zaum yuav muaj qhov txiav me me yog tias koj nyuam qhuav shaved; Tos ib hnub lossis ob hnub ua ntej siv cov tshuaj nplaum
Kauj Ruam 5. Da dej lossis da dej, thiab ua kom daim tawv nqaij qhuav tom qab
Txoj kev ntawd, tsis muaj cov tshuaj pleev los yog ib yam dab tsi ntawm daim tawv nqaij uas tuaj yeem cuam tshuam nrog qab zib tshem tawm cov plaub hau. Xyuas kom koj cov tawv nqaij qhuav tom qab, vim tias feem ntau cov plaub hau tshem tawm cov plaub hau yuav tsum tau siv rau cov tawv nqaij qhuav.
- Tsis txhob siv dej kub, vim nws tuaj yeem ua rau koj cov tawv nqaij qhuav thiab ua rau muaj qhov ua rau khaus.
- So hauv dej sov tuaj yeem ua rau lub tsho loj muag, ua rau nws yooj yim dua. Qhov no yog qhov tshwj xeeb tshaj yog rau cov plaub hau ntxhib heev, xws li cov plaub hau pubic.
Txoj Kev 2 ntawm 2: Thov Qab Zib
Kauj Ruam 1. Nyeem cov lus qhia ntawm lub ntim cov nplaum, thiab ua raws txhua kauj ruam
Hom sib txawv thiab cov khoom tshem tawm plaub hau muaj cov lus qhia sib txawv rau kev siv. Ib hom kev tshem tawm cov plaub hau yuav siv sijhawm li peb feeb, thaum lwm tus tuaj yeem siv sijhawm 10 feeb. Ua raws cov lus qhia no yuav muab txiaj ntsig zoo tshaj plaws rau koj thiab pab tiv thaiv koj cov tawv nqaij.
- Yog tias phau ntawv qhia ntawm cov tshuaj nplaum ploj lawm, koj tuaj yeem nyeem nws hauv lub raj mis lossis raj. Yog tias tsis yog, mus ntsib tus tsim khoom lub vev xaib. Piv txwv tias, phau ntawv qhia rau kev siv txhua hom cream yog muaj.
- Txheeb xyuas "siv los ntawm" hnub kom paub tseeb tias koj cov cream tsis tau tas sijhawm. Cov plaub hau tshem tawm cov plaub hau tas yuav tsis ua haujlwm zoo lossis muab txiaj ntsig zoo.
Kauj Ruam 2. Siv cov nplaum tuab thiab sib npaug ntawm cov plaub hau uas koj xav tshem tawm
Siv koj cov ntiv tes lossis tus txhuam, yog tias koj muaj. Tsis txhob rub cream rau ntawm koj cov tawv nqaij, tsuas yog ua kom nws du. Ntxuav koj ob txhais tes tam sim yog tias koj txhuam lawv nrog koj cov ntiv tes.
- Ib txheej tsis sib xws ntawm cov nplaum tuaj yeem tawm thaj ua rau plaub hau, uas koj yuav tsis xav tau.
- Tsis txhob siv cov tshuaj tshem tawm plaub hau rau hauv lub qhov ntswg, pob ntseg, tawv nqaij nyob ib ncig ntawm lub qhov muag (suav nrog pob muag), chaw mos, qhov quav, lossis txiv mis.
Kauj Ruam 3. Tso cov nplaum rau lub sijhawm pom zoo
Lub sijhawm siv yuav yog los ntawm 3 txog 10 feeb, txawm hais tias tsis tshua muaj ntau dua 10 feeb. Cov neeg siv qhia feem ntau qhia koj txheeb xyuas ib nrab ntawm kev siv rau cov plaub hau poob. Lub sijhawm tiv tauj luv ntawm daim tawv nqaij thiab cov tshuaj pleev ua kom tsis zoo, qhov tsawg dua nws yog tias koj cov tawv nqaij yuav liab lossis liab.
- Txij li koj cov tawv nqaij tuaj yeem ua puas yog tias koj tso cov nplaum rau ntev dhau, teeb tsa lub sijhawm rau ntawm koj lub xov tooj lossis lub tswb tswb kom paub tseeb tias koj tsis mus hla.
- Koj tuaj yeem hnov me ntsis me ntsis, thiab qhov no yog qhov ib txwm muaj. Txawm li cas los xij, yog tias koj pib hnov zoo li koj kub hnyiab, koj cov tawv nqaij zoo li liab lossis khaus, so cov tshuaj nplaum tawm ntawm koj cov tawv nqaij tam sim ntawd. Nyob ntawm qhov tshuaj tiv thaiv, tej zaum koj yuav tsum tau hu rau koj tus kws kho mob rau kev qhia saib xyuas tawv nqaij.
- Koj tuaj yeem hnov ntxhiab tsw ntxhiab thaum koj thov qab zib. Qhov kev phiv tshuaj no yog ib txwm muaj, thiab tshwm sim los ntawm tshuaj lom tshuaj uas ua rau koj lub tsho puas.
Kauj Ruam 4. So cov nplaum nrog cov ntaub ntub dej los yog spatula, yog tias tsim nyog
Thov maj mam-tsis txhob txhuam hauv qab zib. Yaug thaj tsam nrog dej kom paub tseeb tias cov tshuaj nplaum raug tshem tawm tag nrho. Yog tias koj tsis yaug tawm cov tshuaj ntxiv, cov tshuaj yuav ua rau cov tawv nqaij txuas ntxiv thiab ua rau pob khaus lossis hlawv tshuaj.
- Tsis txhob txhuam koj cov tawv nqaij. Tsuas yog qhuav qhuav.
- Thov cov tshuaj pleev rau thaj tsam kom nws du thiab noo.
Kauj Ruam 5. Tsis txhob txhawj yog tias koj cov tawv nqaij liab me ntsis lossis khaus tom qab-qhov no yog qhov ib txwm muaj
Hnav khaub ncaws xoob tom qab siv lub nplaum, thiab tsis khawb. Yog tias qhov liab thiab tsis xis nyob no tshwm sim tom qab ob peb teev, lossis mob hnyav dua, hu rau koj tus kws kho mob.
Kauj Ruam 6. Nyeem cov lus ceeb toom hauv qab zib cov lus qhia, xws li zam kev tshav ntuj, lossis ua kom tawv nqaij rau 24 teev
Koj tseem yuav tsum tos 24 teev ua ntej siv tshuaj tua kab mob lossis cov khoom lag luam uas muaj ntxhiab tsw.
