Callus yog thaj tsam ntawm cov tawv nqaij tuab ntawm cov taw thiab txhais tes. Callus yeej yog lub cev txoj hauv kev tiv thaiv nws tus kheej los ntawm kev sib txhuam. Calluses feem ntau tshwm sim hauv thaj chaw hnyav ntawm tus taw vim rov sib txhuam tiv thaiv khau tsis zoo thiab thom khwm. Kev siv cov cuab yeej siv tes tas li rau cov sijhawm ntev kuj tseem ua rau callus ntawm tes. Callus tsis muaj kev phom sij thiab asymptomatic, tab sis yog tias tsis quav ntsej, nws tuaj yeem loj hlob, tawv, thiab mob. Hmoov zoo, muaj ntau txoj hauv kev uas koj tuaj yeem ua rau koj tus kheej kom tshem tawm callus, txhua qhov pib nrog Kauj Ruam 1 hauv qab no.
Kauj ruam
Ntu 1 ntawm 4: Nrog Xeem Tshuaj Kho Tsev
Kauj Ruam 1. So lub callus hauv dej kub
Txoj hauv kev yooj yim tshaj plaws los ua kom koj txhais taw nyob hauv dej kub. Siv lub phiab nruab nrab thiab ntim nws nrog dej sov, li 45 ° C, thiab, thaum zaum ntawm lub rooj zaum lossis lub rooj ntev zaum, tsau koj txhais taw li 15-20 feeb thaum koj so thiab nyeem phau ntawv.
- Qhov kawg ntawm hom kev ko taw no, koj yuav pom koj cov callus muag. Dhau ob peb hnub ntawm kev rov ua cov txheej txheem no, callus yuav dhau los ua mos txaus kom yooj yim tev tawm ntawm tes.
- 4-5 tee tshuaj yej tsob ntoo roj, lossis roj peppermint, lossis 2 diav kua txiv hmab txiv ntoo cider vinegar ntxiv rau hauv lub phiab dej sov kom tsau thaj chaw, kuj tseem pab txo qis. Txawm li cas los xij, siv tshuaj yej tsob ntoo roj nrog ceev faj vim qee tus neeg muaj kev tawv nqaij los ntawm kev siv nws. Zam cov roj no yog tias koj cev xeeb tub lossis muaj ntshav qab zib.
- Tshuaj yej, tannic acid, thiab tshwj xeeb tshaj yog chamomile tshuaj yej kuj tseem tuaj yeem hliv rau hauv lub phiab thaum koj tsau koj txhais taw. Cov tshuaj tiv thaiv kab mob antioxidant yuav pab ua kom cov callus mos mos uas tom qab ntawd yuav yooj yim rau tev. Nws tseem yuav tawm ntawm daim tawv nqaij kom rov zoo thiab txhawb nqa.
Kauj Ruam 2. Siv ci dej qab zib
Kev taug mus rau chav ua noj yuav muab cov mos txwv txaus rau koj los tawm tsam cov tawv ncauj tawv ncauj. Koj tuaj yeem ntxiv 2-3 teaspoons ntawm ci dej qab zib rau hauv dej uas koj npaj yuav tsau koj txhais taw, lossis koj tuaj yeem ua cov tshuaj ci ci ci nrog dej, hauv 3: 1 piv, thiab rub nws hla lub callus. Qhov no yuav ua rau cov tawv nqaij tuag uas tom qab ntawd tuaj yeem yooj yim scraped tawm nrog pob zeb pumice.
Pob kws tseem tuaj yeem siv los txhuam ntawm koj cov ntiv taw, uas pab ua kom daim tawv nqaij ntawm koj cov ntiv taw qhuav thiab nqus tag nrho cov dej noo. Qhov no yuav tiv thaiv kev kis kab mob fungal ntxiv thiab callus loj hlob hauv thaj chaw ntub
Kauj Ruam 3. Siv vinegar
Ib hmo nrog kua txiv hmab txiv ntoo yuav ua rau xav tsis thoob rau koj cov thom khwm. Siv ib daim me me ntawm cov paj rwb swab dipped hauv cov kua txiv hmab txiv ntoo thiab siv nws rau callus siv cov micropore niaj hnub los yog daim ntaub.
- Cov kua txiv hmab txiv ntoo yuav ua rau tag nrho cov callus tseem ceeb thaum koj sawv thaum sawv ntxov. Tom qab ntawd koj tuaj yeem txhuam cov callus nrog pob zeb pumice thiab tshem nws mus tas li. Tom qab ntawd tsuas yog nqis tes ua kom ntseeg tau tias callus tsis tshwm dua!
- Koj tseem tuaj yeem sib xyaw nws nrog cov suab thaj thiab ci dej qab zib kom ua cov nplaum tuab.
Kauj Ruam 4. Txias
Dej khov yog qhov khoom muaj txiaj ntsig zoo - tshwj xeeb tshaj yog thaum nws los txog rau qhov mob tshwm sim los ntawm callus. Muab dej khov rau ntawm callus yuav pab daws qhov mob hauv ob peb feeb. Kev kho dej khov no tuaj yeem rov ua dua 3 zaug hauv ib hnub rau li 10-15 feeb.
Txawm li cas los xij, koj yuav tsis xav ua nws ntev dhau lawm; daim tawv nqaij tuaj yeem dhau mus rau qhov kub ntawm cov dej khov thiab koj tuaj yeem khov koj cov tawv nqaij yam tsis paub txog. Ua raws li 15 feeb max txwv
Kauj Ruam 5. Sim nrog txiv qaub
Astringents thiab kua qaub zoo li kua txiv qaub kuj tseem yuav pab kom qhuav cov tawv nqaij thiab cov tawv nqaij ib puag ncig. Nws ua haujlwm zoo ib yam li kua txiv hmab txiv ntoo thiab muaj cov kua qaub uas pab ua kom cov nqaij tuag uas ua rau nws yooj yim dua rau ntawm daim tawv nqaij.
Xwb, koj tuaj yeem ua cov tshuaj aspirin hmoov thiab kua txiv qaub. Thov muab cov tshuaj txhuam no tso rau ntawm callus thiab npog nws nrog yas lossis ntaub qhwv. Tshem tawm tom qab 20 feeb thiab txhuam
Kauj Ruam 6. Zaws
Reflexology massages ntawm ko taw spa - lossis ua nws koj tus kheej - tsis yog tsuas yog so kom txaus tab sis kuj pab txhim kho cov ntshav ncig hauv ko taw. Siv cov roj uas ua raws li tus neeg sawv cev lubricating nrog rau cov moisturizer rau tag nrho ko taw. Qhov kev zaws no feem ntau tsom mus rau thaj chaw cuam tshuam xws li pob taws, lub hauv paus ntawm cov ntiv taw, thiab hauv qab cov ntiv taw hauv cov lus tsa suab. Nws txhim kho kev ncig thiab ua rau daim tawv nqaij ntawm tus taw ntawm tus taw du thiab muag muag.
Thaum lub sijhawm zaws, ib tus tuaj yeem hnov cov tawv nqaij tuag tawm - tseem hu ua exfoliating
Ntu 2 ntawm 4: Nrog Kev Tshuaj Ntsuam Tsis Siv Tshuaj
Kauj Ruam 1. Siv tshuaj ntsuab
Zaws rau thaj tsam callus nrog cov roj ntsuab rau 10-15 feeb tsawg kawg peb zaug ib hnub. Koj tuaj yeem maj mam txhuam cov callus nrog pob zeb pumice kom tshem nws. Rov ua dua cov tshuaj ntsuab tom qab txhuam kom thaj chaw muag muag thiab noo. Nov yog qee cov roj uas koj tuaj yeem siv tau.
- 4 poob tshuaj yej tsob ntoo roj thiab 1 tablespoon almond, grapeseed, lossis txiv ntseej roj. Zaws thaj tsam callus nrog qhov sib xyaw no peb zaug ib hnub.
- Xwb, ua kom sov me ntsis roj linseed hauv lub lauj kaub kom txog thaum sov. Tsis txhob overheat lossis rhaub. Muab ib daim ntaub paj rwb tso rau hauv cov roj kom txog thaum nws ntub. Muab daim ntaub no tso rau ntawm thaj tsam callus thiab npog nws nrog yas. Cia nws rau 1-2 teev. Muab cov cua sov tso rau saum cov yas thaum cov roj tau txias lawm. Qhov no yuav ua rau cov callus muag thiab ua kom yooj yim qhov mob.
Kauj Ruam 2. Sim yogurt
Thov cov kua mis nyeem qaub rau ntawm callus tau lees tias ua tau zoo, tshwj xeeb tshaj yog rau nyuaj callus ntawm txhais tes.
- Butter thiab shea cream ua haujlwm zoo ib yam. Nws yuav tsum tau ua ntawv thov txhua hnub rau ob lub lis piam nrog cov tshuaj txhuam niaj hnub kom tshem tawm cov callus hauv ob lub lim tiam.
- Cov tshuaj pleev kom ntub dej, roj av jelly, thiab aloe vera gel tuaj yeem siv tau rau tib lub hom phiaj: ua kom cov tawv nqaij, tshwj xeeb yog ntawm cov ntiv taw, ua kom dej noo thiab tiv thaiv cov tawv nqaij los ntawm ziab tawm uas tuaj yeem dhau los ua tawv thiab keratinized thiab tom qab callus.
Kauj Ruam 3. Xav txog kev siv cov kua cawv
Licorice stalks hauv av rau hauv muab tshuaj txhuam thiab siv txhua hnub kuj tseem tuaj yeem yog cov tshuaj hauv tsev muaj txiaj ntsig zoo rau callus, ntawm ntau lwm yam kab mob ntawm daim tawv nqaij.
Kauj Ruam 4. Xav txog antimonium crudum thiab leej faj
Antimonium crudum kho horned lossis nyuaj callus zoo. Koj tuaj yeem noj "antim crud" 200 ob zaug ib hnub rau ib hlis. Tsis tas li, thov thuja rho tawm ntawm callus txhua hnub, kom tau txais txiaj ntsig zoo dua.
Sulfur ua haujlwm tau zoo heev rau cov teeb meem ntawm daim tawv nqaij. Nws tau hais qhia rau qias neeg saib callus nrog hnov tsw ko taw hws thiab ua rau cov tawv nqaij ua xim dub. Sulfur 200 ob zaug ib hnub rau 1 lub hlis lossis kom txog thaum callus ploj mus yuav tsum txaus
Kauj Ruam 5. Sim thuja
Nws yog ib qho tshuaj tseem ceeb hauv kev sau cov tshuaj homeopathic rau ntawm daim tawv nqaij. Thuja 200 ob zaug ib hnub rau 1 lub hlis raug pom zoo rau callus. Koj tseem tuaj yeem thov thuja rho tawm ncaj qha rau callus ib hnub rau kev kho kom sai.
Ntu 3 ntawm 4: Tshawb Fawb Cov Khoom
Kauj Ruam 1. Yuav ib lub pob zeb pumice
Ib qho tseem ceeb tshaj plaws uas koj xav tau yog pob zeb pumice. Qhov no yog txoj hauv kev yooj yim tshaj plaws thiab pheej yig tshaj plaws los txhuam cov callus. Tom qab tag nrho cov so, ntxuav, ci dej qab zib, thiab kua txiv hmab txiv ntoo - txhua daim tawv nqaij muag muag - pob zeb pumice yog cov cuab yeej xaiv los txhuam cov callus.
Txawm li cas los xij, ceev faj; yog tias koj rub tawv dhau lossis tob, koj tuaj yeem ua rau koj tus kheej raug mob thiab rhuav cov tawv nqaij noj qab haus huv ib yam uas tom qab ntawd tuaj yeem kis mob. Maj mam, khov kho, tsis txav mus los, xws li sau ib tus ntsia hlau lossis ntaus nkauj laus ncas yog txhua txoj hauv kev kom siv pob zeb pumice. Nrog ob txhais tes ruaj khov thiab tsawg kawg, qhov siab tas li, txhuam cov txheej sab saum toj ntawm callus kom pom cov tawv nqaij noj qab haus huv los ntawm hauv qab tus callus
Kauj Ruam 2. Xav txog khau khau orthostatic
Nov yog hom tshwj xeeb ntawm cov khau uas pab tswj hwm txoj haujlwm thiab kev nplij siab ntawm ib txhais taw thaum taug kev, khiav, thiab txawm tias sawv. Qhov no ua kom ntseeg tau tias tsis muaj ntshav stagnation lossis tawg ntawm txhua qhov taw tes uas tuaj yeem ua rau callus vim kev sib txhuam.
Kauj Ruam 3. Sim "ntub cov khau
Ntub dej ntub yog hom khau tshwj xeeb uas tuaj yeem siv taug kev li 45 feeb hauv ib hnub yam tsawg ib zaug, txog peb zaug. Mus ntsib kws kho mob ko taw lossis khw tshwj xeeb khau kom tau cov khau no.
Cov khau no siv lub hauv paus ntsiab lus ntawm osmosis txhawm rau ua kom ko taw ntub los ntawm cov kua tshwj xeeb sab hauv cov khau uas muaj dej. Cov khau no muab kev nplij siab zoo thiab faib lub cev qhov hnyav ntawm taw, yog li tiv thaiv callus
Kauj Ruam 4. Nrhiav tus ntiv taw cais
Qhov no tseem ceeb rau callus valgus uas tshwm sim nruab nrab ntawm cov ntiv taw vim hws thiab sib txhuam. Cov no feem ntau muaj nyob rau hauv kab txaij ntawm cov cork, yas, lossis lwm yam khoom siv hluavtaws zoo sib xws tsim nrog cov kab tshwj xeeb uas pab ua kom cov ntiv taw sib nrug thiab txo kev sib txhuam ntawm cov ntiv taw.
Kauj Ruam 5. Yuav ib lub ncoo silicone gel
Nws tuaj yeem siv los ua lub nplhaib nyob hauv qab pob taws, lossis ua lub ncoo tso rau hauv qab lub callus. Cov ntaub qhwv no muag muag thiab ua raws li thaj chaw. Nws yuav tsum tau muab tso rau lossis muab tso rau ntawm lub khau nkaus xwb tsis yog ntawm ib txhais taw. Tib neeg tuaj yeem yuav ntau dua ib qho ntawm cov ntaub qhwv no yog tias lawv muaj ntau txoj kev xaiv khau.
Feem ntau cov neeg uas tau ntsib callus tsuas yog nyiam nrog 1 lossis 2 khub khau uas lawv muaj. Cov cushioning muag pab tiv thaiv kom tsis txhob txhuam thiab txhuam vim li no txo txoj hauv kev tsim cov callus
Ntu 4 ntawm 4: Saib Xyuas Koj Li Taw thiab Tes
Kauj Ruam 1. Hnav kom xis nyob, muag muag, khau xoob haum
Nco ntsoov tias qhov loj ntawm lub khau koj siv yog qhov zoo rau koj los ntawm kev ntsuas qhov ntev ntawm ko taw. Yog tias koj nquag, txiav txim siab yuav ib nkawm khau ntaus pob uas haum koj txhais taw. Cov khau yog kim dua, tab sis tsim nyog nws!
Nws yog ib qho tseem ceeb kom hnav cov thom khwm kom zoo thiab. Tsis txhob hnav thom khwm uas xoob xoob lossis nruj dhau vim lawv tuaj yeem ua rau muaj kev sib txhuam
Kauj Ruam 2. Siv hnab looj tes tsim nyog thaum tsim nyog
Yog tias koj siv cuab yeej siv tes txhua hnub, nws yog qhov zoo los tiv thaiv koj txhais tes ntau li ntau tau. Tes tuav tes siv thiab ua haujlwm txhua lub sijhawm. Hnav cov hnab looj tes thaum twg koj tuaj yeem tiv thaiv koj txhais tes los ntawm kev puas tsuaj los ntawm kev siv ib txwm muaj.
Kauj Ruam 3. Siv xab npum thiab txhais tes kom ntub dej
Thov tshuaj pleev rau ntawm txhais taw thiab txhais tes ua ntej muab khau lossis hnab looj tes txhawm rau txo kev sib txhuam tuaj yeem txo qhov mob ntawm callus.
Ua lwm txoj hauv kev, txiav txim siab thov roj av jelly. Vaum yuav tsis muaj teeb meem ntxiv lawm
Kauj Ruam 4. Siv cov khau npog orthopedic
Cov no, lossis cov ncuav zoo li tus ko taw taw qhia tshwj xeeb rau callus, yog qhov zoo vim tias lawv khaws thaj chaw callus tsa thiab txheej, thiaj li txo qis kev sib txhuam los ntawm kev zam qhov callus los cuam tshuam nrog khau. Qhov no yuav tsis tshem tawm cov callus uas twb muaj lawm, tab sis yuav tiv thaiv cov callus tshiab los ntawm kev tsim.
Koj tseem tuaj yeem ua moleskin taw los ntawm kev txiav ob daim duab zoo li lub hli thiab npaj lawv nyob ib puag ncig koj lub callus
Lub tswv yim
- Qee tus kws kho mob ntuj tseem pom zoo 1 diav ntawm borax hauv lub tais dej kub kom tshem tawm callus.
- Yog tias koj hnov mob, los ntshav, lossis liab ntawm lossis nyob ib ncig ntawm lub callus, mus ntsib kws kho mob kom tshem tawm tus kab mob.
- Kev taug kev txhua hnub muaj ntau cov txiaj ntsig, tab sis nrog rau khau raug cai, nws tuaj yeem muaj txiaj ntsig zoo rau koj txhais taw thiab tiv thaiv callus hauv qhov ntev.
