Cov tawv nqaij tuaj yeem tshwm sim los ntawm ntau yam laj thawj. Txawm hais tias feem ntau ntawm cov pob khaus tsis mob hnyav, nws yog ib qho tseem ceeb kom kawm paub yuav kho tus pob khaus li cas kom koj thiab koj tsev neeg noj qab nyob zoo. Kawm paub txheeb xyuas thiab kho cov pob khaus nyob hauv tsev.
Kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Qhov Rash
Kauj Ruam 1. Txheeb xyuas qhov chaw nyob thiab qhov tshwm sim ntawm pob
Cov tawv nqaij tuaj yeem tshwm sim los ntawm ntau yam laj thawj. Txawm li cas los xij, feem ntau ntawm pob khaus tuaj yeem kho tau yooj yim. Txoj hauv kev tshwj xeeb ntawm kev kho pob khaus nyob ntawm qhov ua rau. Ua ntej tshaj plaws, nco ntsoov tus qauv ntawm kev kis tus kab mob. Qhov twg ntawm lub cev muaj pob? Thaum pob tawm tuaj?
- Yog tias nws tshwm nyob rau ntau qhov chaw ntawm lub cev lossis kis thoob plaws lub cev, qhov ua pob tuaj yeem ua rau tsis haum rau qee yam uas koj tau noj, tsis hais zaub mov lossis tshuaj.
- Yog tias nws pom tsuas yog qee qhov ntawm lub cev uas tau npog los ntawm khaub ncaws, qhov ua pob tuaj yeem ua rau tsis haum rau cov ntaub uas koj hnav lossis kub. Cov pob nyob rau hauv daim ntawv ntawm nodules feem ntau tshwm sim los ntawm ib puag ncig yam.
- Yog tias pob tau nrog lwm cov tsos mob, xws li ua npaws, xeev siab, ua daus no, lossis mob, mus ntsib kws kho mob. Tej zaum yuav muaj kab mob ua rau ua pob ua pob uas tuaj yeem yog lub cim ntawm kev tsis haum zaub mov uas yuav tsum tau kho nrog tshuaj.
Kauj Ruam 2. Txheeb xyuas qhov ua pob
Cov xim thiab kev ntxhib los mos ntawm daim tawv nqaij tuaj yeem qhia ua qhov ua rau thiaj li tuaj yeem tsim kho tau zoo dua. Ntau li ntau tau, tsis txhob kov qhov pob thaum kuaj nws. Tsis txhob khawb lossis nias tawv heev rau ntawm pob. Ntxuav daim tawv nqaij nrog dej sov thiab xab npum ntuj, tom qab ntawd ua kom qhuav tag.
- Yog tias nws liab, khaus, thiab tig dawb thaum koj nias nws, qhov ua pob tuaj yeem ua rau tsis haum lossis tiv tauj kab mob dermatitis los ntawm qee yam ua rau khaus.
- Yog tias nws tsim tus qauv, khaus, lossis ntxhiab tsw phem, qhov ua pob tuaj yeem yog kab mob hu ua fungal.
- Yog tias nws tsim ib txoj kab ncaj nraim ntawm ib lub pob liab liab, qhov tshwm sim yuav tshwm sim los ntawm kab tom.
- Yog tias nws tseem ceeb, xim daj nrog xim liab ntawm lub hauv paus, thiab mob heev rau ntawm qhov kov, pob tuaj yeem kis tau thiab yuav tsum tau mus ntsib kws kho mob.
Kauj Ruam 3. Sim nrhiav qhov ua rau pob khaus
Txhua kis ntawm pob khaus yog tshwm sim los ntawm qee yam. Txhawm rau kev kho kom muaj txiaj ntsig, qhov ua rau pob tawm pob yuav tsum paub. Nug koj tus kheej hauv qab no kom nqaim qhov ua tau:
- Puas yog nws tau sib cuag nrog ntaub, tshuaj, lossis tsiaj txhu uas tuaj yeem ua rau pob tawv nqaij? Puas yog pob khaus nyob ntawm ib feem ntawm lub cev uas tawm hws ntau? Yog tias qhov ua pob ua rau mob hnyav dua thaum koj tawm hws lossis ib nrab hnub ntawm ib feem ntawm koj lub cev uas tau npog hauv cov khaub ncaws, qhov pob tuaj yeem tshwm sim los ntawm ib puag ncig ib puag ncig, xws li cov ntaub lossis cov khoom lag luam. Koj puas tau hloov pauv mus rau lwm hom tshuaj ntxuav tes, ntaub mos muag, lossis khoom tu? Nws kuj tuaj yeem ua rau pob liab liab.
- Koj puas tau noj dab tsi txawv txawv uas yuav ua rau muaj kev fab tshuaj? Koj puas tau pib siv cov tshuaj pleev ib ce tshiab, tshuaj pleev, lossis tshuaj? Qee cov tshuaj yuav tshuaj lossis cov uas tuaj yeem yuav yam tsis muaj ntawv sau tshuaj kuj tseem muaj peev xwm ua rau tawv nqaij ua pob. Yog tias nrog lwm cov tsos mob, xws li o, ua tsis taus pa, lossis xeev siab, qhov ua pob tuaj yeem ua rau tsis haum tshuaj uas yuav tsum tau kho tam sim.
- Puas yog qhov pob khaus tshwm tuaj thiab ploj mus yam tsis muaj cim? Qee qhov mob pob khaus yog tshwm sim los ntawm cov kab mob autoimmune tsis zoo. Txawm hais tias nws tuaj yeem kho tau nrog cov tshuaj tom khw, qhov ua rau ntawm pob tawm pob yuav tsum tau kho los ntawm kws kho mob.
Kauj Ruam 4. Tham nrog kws kho mob
Tham nrog koj tus kws kho mob txog cov pob khaus uas txawv txav lossis tsis ploj mus. Cov mob ntawm daim tawv nqaij feem ntau muaj qhov zoo sib xws thiab tuaj yeem nyuaj rau kuaj mob lossis kho lawv tus kheej. Txhua qhov pob uas tsis daws nrog kev kho tshuaj rau 2 lub lis piam yuav tsum tau mus ntsib kws kho mob.
Cov tawv nqaij ua pob tuaj yeem tshwm sim los ntawm ntau yam, los ntawm cov kab mob autoimmune kom yooj yim. Cov pob khaus uas mob heev lossis tsis kho nrog cov tshuaj yuav tom khw rau 1 lub lis piam yuav tsum tau tshuaj los ntawm kws kho mob
Ntu 2 ntawm 3: Kho Rashes
Kauj Ruam 1. Xaiv txoj kev kho mob raws li qhov ua rau pob ntxau
Muaj 2 hom kev kho mob tseem ceeb, uas yuav tsum tau siv raws li qhov ua rau khaus. Tham nrog kws kho mob yog tias tsis ntseeg los xyuas kom meej txoj hauv kev kho mob.
- Kev ua xua yog qhov ua rau ua pob thiab yuav tsum tau kho nrog tshuaj antihistamines lossis corticosteroids, tshuaj pleev lossis qhov ncauj. Yuav cov khoom lag luam uas muaj cov diphenhydramine. Txhawm rau kho kev ua xua, corticosteroids xws li 1% lossis 1.5% hydrocortisone tuaj yeem siv 2 zaug ib hnub rau txog 2 lub lis piam.
- Tinea pedis (ncaws pob ko taw) thiab lwm yam kab mob fungal yuav tsum tau kho nrog tshuaj tua kab mob. Txhawm rau kho cov kab mob sib kis, cov khoom uas muaj miconazole lossis clotrimazole tuaj yeem siv tau txhua hnub txog li 3 hlis.
Kauj Ruam 2. Thov txheej txheej nyias nyias ntawm cov tshuaj yuav tom khw
Ntau yam tshuaj tshwj xeeb uas tsim los kho cov tawv nqaij tuaj yeem yuav yam tsis muaj daim ntawv yuav tshuaj. Muaj ntau yam tshuaj pleev, tshuaj pleev, thiab tshuaj pleev uas tuaj yeem yuav tau.
- Cov tshuaj pleev muaj roj ntau dua thiab nqus tau ntev dua. Tshuaj pleev yog qhov zoo tshaj rau daim tawv nqaij qhuav heev.
- Cream yog nqus tau sai dua, tab sis ua rau kom noo noo ntau ntxiv. Cov nplaum yog siv tau zoo tshaj plaws rau ntawm qhov chaw tawv nqaij, tawv nqaij ntawm lub cev, xws li quav, qhov chaw mos, thiab ntsej muag.
- Lotion yog qhov kev xaiv tsis muaj dej noo thiab nqus tau sai. Lotion feem ntau siv rau lub ntsej muag vim tias nws yog qhov muaj roj tsawg tshaj plaws.
Kauj Ruam 3. Khaws lub cev kom tsis txhob muaj qhov khaus khaus
Yog tias koj xav tias koj ua xua rau cov tshuaj tsw qab, lub cev hmoov, xab npum, cov kua da dej, lossis lwm yam khoom, hloov mus rau lwm hom uas tsis ua rau muaj kev tsis haum tshuaj. Yog tias koj cov tawv nqaij khaus khaus los ntawm qee hom ntaub lossis khaub ncaws nruj, hloov khaub ncaws ntau zaus thiab sim ua kom qhuav.
Yog tias koj tus menyuam muaj pob khaus ntawm daim pawj, tshem cov pawm tawm ib pliag. Hloov tus menyuam mos daim pawj ntau zaus thiab siv cov tshuaj nplaum rau qhov ua pob ua rau txheej txheej tsis muaj dej uas ua ib qho thaiv ntawm tus menyuam daim tawv nqaij thiab daim pawj
Kauj Ruam 4. Ntxuav lub cev ib feem nrog xab npum thiab dej sov
Khaws thaj tsam ntawm daim tawv nqaij kom huv thiab qhuav. Ntxuav qhov pob khaus nrog xab npum me me thiab dej sov. Tsis txhob tsau pob. Hloov chaw, yaug thiab ua kom cov pob tawm maj mam thiab nrawm.
- Khaws cov tawv nqaij kom qhuav. Yog tias daim tawv nqaij rhiab heev kom phuam qhuav, maj mam txhuam cov tawv nqaij thiab tso nws kom qhuav ntawm nws tus kheej. Feem ntau ntawm cov pob khaus tsis muaj mob thiab kho sai sai tom qab ua kom huv thiab tu.
- Hnav khaub ncaws xoob xwv kom cov pob khaus tsis khaus ntxiv.
Kauj Ruam 5. Tsis txhob khawb pob
Cov pob yog qhov khaus, tab sis tsis khawb vim nws tuaj yeem ua rau kis mob thib ob hauv pob uas ua rau me ntsis. Yog tias koj yuav tsum khawb pob, siv tsuas yog xib teg ntawm koj cov ntiv tes, tsis yog koj cov rau tes. Nco ntsoov, khawb pob feem ntau tsuas yog ua rau khaus tuaj xwb. Qhib koj lub ntsej muag los ntawm qhov khaus vim tias qhov khaus khaus yuav ua rau qis dua.
Hnav cov khaub ncaws xoob uas ua los ntawm cov ntaub ntuj thiab xyuas kom tawv nqaij tau txais huab cua zoo. Tsis txhob npog daim tawv nqaij tshwj tsis yog qhia los ntawm kws kho mob
Ntu 3 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Siv lub txias txias los daws qhov mob
Yog tias qhov pob khaus heev thiab kub hnyiab, siv ntaub so khaub ncaws txias tuaj yeem txo qhov mob. So ib daim ntaub huv los yog phuam hauv dej txias heev, tom qab ntawd siv nws mus rau qhov chaw khaus khaus kom pab so tawv nqaij. Tso cai rau ntawm daim tawv nqaij kom qhuav ua ntej rov ua cov txheej txheem.
Yog tias siv cov dej khov, tsis txhob siv dej khov ntau dua 10-15 feeb. Yog tias daim tawv nqaij ua npaws los ntawm qhov ua pob liab vog lossis kub hnyiab, nws tuaj yeem tsim qhov txhaws los ntawm kev kis mus rau cov dej khov ntev. Koj yuav tsum tau ceev faj heev thaum siv dej khov rau ntawm daim tawv nqaij
Kauj Ruam 2. Siv cov roj txiv ntseej rau ntawm pob
Cov roj txiv ntseej ntxiv yog cov tawv nqaij uas tuaj yeem pab daws khaus lossis tawv nqaij qhuav. Cov txiv ntseej roj muaj cov tshuaj antioxidants thiab vitamin E ua rau nws kho tau zoo rau cov tawv nqaij.
- Turmeric hmoov muaj cov tshuaj tiv thaiv kab mob thiab qee zaum ntxiv rau cov roj txiv roj los kho cov tawv nqaij ua pob.
- Txiv maj phaub roj, roj roj, thiab roj ntses roj kuj tseem siv los kho cov tawv nqaij ua pob.
Kauj Ruam 3. Thov muab cov ci ci ci tso rau
Qee tus neeg sib tov ci dej qab zib nrog cov roj me me, xws li txiv maj phaub roj lossis txiv roj roj, kom ua cov tshuaj tsw qab uas tuaj yeem siv los kho cov tawv nqaij khaus. Cov dej qab zib ua kom qhuav ntawm daim tawv nqaij, uas qee zaum tuaj yeem txo qhov kub hnyiab thiab khaus khaus uas cuam tshuam nrog ua pob.
Yog tias siv cov tshuaj ci ci ci, muab yaug tom qab ob peb feeb thiab ua kom cov pob tawm huv thiab qhuav. Cov tawv nqaij qhuav qee zaum yog cov tsos mob ntawm ntau yam ua pob, suav nrog eczema, thiab tso cov dej qab zib ci rau ntawm qhov pob tawm ntev heev tuaj yeem ua rau daim tawv nqaij mob zuj zus
Kauj Ruam 4. Siv oatmeal
Oatmeal compresses thiab da dej yog ib qho kev kho mob rau khaus khaus, ua pob ua pob, ua pob ua npaws, thiab lwm yam pob me me. Oatmeal pab soothe ntawm daim tawv nqaij thiab daws qhov khaus tshwm sim los ntawm kev ua pob. Txhawm rau siv oatmeal:
Puree oatmeal nrog lub tshuab kas fes lossis cov khoom noj khoom haus, tom qab ntawd sib tov ntau npaum li 240 g rau hauv dej da dej. Ua kom dej da dej kom sib tov zoo nrog oatmeal, tom qab ntawd tsau rau 15-20 feeb
Tshooj lus ntsig txog
- Yuav kho tus tawv nqaij pob tw li cas
- Yuav Ua Li Cas Thiaj Li Rashes
