Txawm hais tias koj lossis tus neeg hlub tau raug tsim txom los ntawm kev ua phem lossis ua phem rau sib deev, paub tias kev raug mob tshwm sim yog thim rov qab. Txhua tus neeg muaj txoj sia nyob ntawm kev ua phem deev thiab kev ua phem sib deev mus dhau peb theem lossis theem ntawm kev rov zoo los ntawm kev raug mob ntawm tus nqi sib txawv.
Kauj ruam
Ntu 1 ntawm 1: Mus dhau Lub Sij Hawm Mob
Kauj Ruam 1. Paub txog tias qhov no tsis yog los ntawm koj qhov txhaum
Txawm li cas los xij, nws tsis yog koj li kev ua uas ua rau tus neeg ua phem ua phem lossis ua phem rau deev koj.
- Tsis txhob ntshai qhia rau lwm tus txawm tias koj txhawj xeeb koj yuav raug liam. Qhov no tsis yog koj qhov txhaum. Koj lub cev yog koj li, thiab tsuas yog koj muaj txoj cai los tswj nws.
- Rape thiab kev sib daj sib deev tuaj yeem tshwm sim rau leej twg, nyob qhov twg. Txiv neej tuaj yeem yog cov neeg raug tsim txom ib yam nkaus.
- Koj tsis tuaj yeem "thov kom raug tsoob," tsis hais yam khaub ncaws zoo li cas, thiab koj tsis nyob ib leeg.
- Kev quab yuam kom muaj kev sib deev lossis raug tsim txom kev sib deev los ntawm hnub tim lossis tus hlub kuj yog kev quab yuam. Qhov xwm txheej zoo li no tseem raug txhom, txawm tias koj paub tus neeg ua phem lossis koj tus hlub. Koj tuaj yeem koom nrog kev sib raug zoo nrog ib tus neeg thiab tom qab ntawd lawv yuam koj kom sib deev tiv thaiv koj lub siab nyiam, thiab qhov kev yuam no tsis tas li nrog kev ua phem. Ntau tshaj li ib nrab ntawm cov teeb meem kev ua phem tshwm sim los ntawm cov neeg ua phem paub cov neeg raug tsim txom.
- Dej cawv lossis yeeb tshuaj tsis yog ib qho laj thawj rau ib tug neeg mus tsoob. Qhov tseeb, qhov cuam tshuam ntawm ob yam tshuaj no tuaj yeem txo qis kev txaj muag thiab ua rau muaj kev xav tsis zoo. Dej cawv thiab tshuaj yeeb kuj tseem tuaj yeem txo koj lub peev xwm los nrhiav kev pab. Txawm li cas los xij, txhua tus neeg uas haus dej haus cawv lossis siv yeeb tshuaj, qhov no tsis tuaj yeem siv ua kev zam txim thaum muaj kev sib daj sib deev.
- Yog tias koj yog tus txiv neej thiab koj tau nce erection thaum ua phem rau deev, tsis txhob txaj muag thiab tsis xav tias koj txaus siab rau nws. Kev txhim kho tsuas yog lub cev lub cev tshwm sim rau qhov kev txhawb nqa, uas txuas ntxiv txawm tias koj tsis xav tau thiab tsis txaus siab rau qhov kev txhawb zog. Koj tsis tuaj yeem hais kom "thov" kom raug kho li ntawd.
Kauj Ruam 2. Nrhiav kev pab thaum muaj xwm ceev
Yog tias koj muaj xwm txheej xwm txheej ceev txaus ntshai lossis raug mob hnyav, hu rau kev pabcuam thaum muaj xwm ceev. Koj kev nyab xeeb yog qhov tseem ceeb tshaj plaws.
Tub ceev xwm tus xov tooj pab kev kub ntxhov uas tuaj yeem tiv toj tau hauv tebchaws Indonesia yog 110 thiab 112
Kauj Ruam 3. Tsis txhob da dej, ntxuav, lossis hloov khaub ncaws
Koj ib txwm xav tias yuav tsum tau tshem tawm cov cim ntawm tus neeg ua phem ua los ntawm koj lub cev tab sis nws yog qhov tseem ceeb heev uas koj ncua qhov kev ua no.
- Ib qho kua dej hauv lub cev lossis cov plaub hau tawg sab laug ntawm koj lub cev los ntawm tus neeg ua phem tuaj yeem siv ua pov thawj yog tias koj ua ntawv foob tom qab.
- Kev ntxuav lub ntsej muag, lub cev, lossis ntxhua khaub ncaws tuaj yeem tshem pov thawj tseem ceeb.
Kauj Ruam 4. Nrhiav kev kho mob xwm txheej ceev
Mus tom tsev kho mob thiab qhia rau cov neeg ua haujlwm kho mob tias koj nyuam qhuav raug quab yuam deev, nrog rau seb nws puas cuam tshuam nrog qhov chaw mos lossis qhov quav.
- Yog tias koj tso cai, qhia tshwj xeeb cov neeg ua haujlwm kho mob yuav ua qhov kev tshuaj xyuas lub tsev hais plaub thiab siv cov cuab yeej tshwj xeeb rau kev foob kom sau cov qauv plaub hau/plaub tawg thiab cov kua hauv lub cev raws li pov thawj qhov tseeb. Cov neeg ua haujlwm kho mob no tau kawm tiav suav nrog kev nkag siab zoo rau kev xav thiab xav tau ntawm cov neeg raug tsim txom nyob rau lub sijhawm nyuaj thiab lawv yuav sim ua kom tag nrho cov txheej txheem tshuaj xyuas yooj yim li sai tau rau tus neeg raug tsim txom.
- Tej zaum koj yuav xav tau qee yam kev kuaj mob lossis kev kho mob rau kev sib deev kis thiab cev xeeb tub. Cov txheej txheem no tuaj yeem suav nrog txoj kev tiv thaiv xwm txheej kub ntxhov los yog kev kho mob tiv thaiv kom tiv thaiv kev kis mob sib deev.
Kauj Ruam 5. Qhia tus kws kho mob yog tias koj xav tias koj tau raug tshuaj lossis ua phem rau thaum muaj cawv
Yog tias koj xav tsis thoob txog kev siv qee yam tshuaj loog (feem ntau hu ua "siv tshuaj yeeb hnub"), sim tuav koj cov zis vim tias cov kws kho mob yuav xav tau tus qauv ntawm koj cov zis los kuaj seb puas muaj tshuaj loog siv feem ntau hauv kev ua phem ua phem, xws li raws li "Rohypnol"."
Kauj ruam 6.
Hu rau cov kev pabcuam thaum muaj xwm txheej ceev.
Koj tuaj yeem sau ntawv tsis txaus siab nrog Komnas Perempuan hauv xov tooj (021) 3903963. Hauv Asmeskas, koj tuaj yeem hu xovtooj Pabcuam Kev Ua Phem Rau Kev Kub Ntxhov ntawm 1-800-656-HOPE (4673) lossis los ntawm lub vev xaib, thiab cov neeg ua haujlwm cob qhia yuav coj koj mus rau mus qhov twg nws yuav tsum tau mus thiab ua qhov tsim nyog ua. Hauv tebchaws Canada, hu rau cov kev pabcuam pabcuam xwm txheej ceev hauv txhua lub xeev, rau cov ntaub ntawv twg koj tuaj yeem pom ntawm qhov txuas no.
Ntau lub chaw pabcuam kev ua phem rau kev sib deev muab kev cob qhia cov neeg ua haujlwm nrog cov neeg raug tsim txom mus rau tsev kho mob lossis mus ntsib kws kho mob, yog li cov neeg raug tsim txom tsis tas yuav ua ib leeg
Xav txog kev hu xov tooj mus rau tub ceev xwm txhawm rau tshaj tawm qhov xwm txheej uas tau tshwm sim. Kev muab cov ntaub ntawv rau tub ceev xwm tuaj yeem yuam cov neeg ua txhaum kom muaj lub luag haujlwm rau lawv cov kev ua thiab tiv thaiv lawv kom tsis txhob rov ua tus cwj pwm qub rau lwm tus.
- Yog koj xav tias koj tau sedated, ntau npaum li ua tau kom khaws lub khob lossis lub raj mis uas koj tau haus nrog. Kev sim tshuaj yuav ua kom pom tias muaj cov tshuaj loog thiab muab pov thawj uas tuaj yeem siv tom qab.
- Feem ntau txoj kev siv tshuaj loog siv rau hauv rooj plaub tsis yog "Rohypnol", tab sis cawv. Qhia rau tub ceev xwm yog tias muaj dab tsi tshwm sim rau koj cuam tshuam nrog cawv lossis yeeb tshuaj. Yog tias koj tau haus cawv lossis qee yam tshuaj (piv txwv li tshuaj) ua ntej qhov xwm txheej, kev ua phem phem tseem tsis yog koj li kev txhaum.
- Kev ceeb toom rau tub ceev xwm kuj tseem muaj txiaj ntsig zoo ntawm kev puas siab puas ntsws uas pab koj hloov pauv los ntawm cov neeg raug tsim txom mus rau txoj sia.
Tsis txhob ncua kev ua tam sim yog tias lub sijhawm dhau los ntawm qhov xwm txheej. Txawm hais tias kev ua phem yuav tshwm sim ntau dua 72 teev dhau los, nws tseem yog qhov tseem ceeb uas koj hu rau tub ceev xwm, cov kev pabcuam xwm txheej ceev, thiab kws kho mob.
Cov pov thawj hauv daim ntawv ntawm lub cev yog qhov muaj txiaj ntsig tshaj plaws yog tias nws tau sau hauv 72 teev tom qab qhov xwm txheej. Koj yuav tsis paub meej tias yuav foob lossis tsis foob, tab sis tseem khaws cov pov thawj kom koj tuaj yeem siv nws thaum koj xav tau tom qab
Ciaj sia txoj kev puas siab puas ntsws uas tau tshwm sim. Qhov xwm txheej uas tshwm sim rau koj feem ntau yuav ua rau poob siab, nyuaj siab, ntxhov siab, ntshai thiab ua xyem xyav, thiab npau suav phem. Txhua yam no yog qhov ib txwm muaj thiab yuav txhim kho nrog lub sijhawm.
- Cov neeg muaj txoj sia tseem tuaj yeem xav tias ua txhaum thiab txaj muag, raug kev txom nyem los ntawm kev noj zaub mov thiab pw tsis tsaug zog, thiab muaj teeb meem tsom mus rau.
- Kev raug mob los ntawm cov neeg muaj txoj sia nyob ntawm kev ua phem ua phem thiab kev sib deev yog ib yam tshwj xeeb ntawm kev nyuaj siab tom qab raug mob.
Nkag siab tias koj ib yam yuav pom cov tsos mob ntawm lub cev. Tej zaum koj yuav raug mob, txiav, nqaij tawv, raug mob hauv lub cev, lossis ua rau khaus los ntawm kev ua phem. Cov no yog txhua yam uas ua rau koj nco txog qhov xwm txheej ntawd, tab sis lawv tseem yuav dhau mus thaum kawg.
- Tsis txhob thawb koj tus kheej lub cev ib ntus, tsawg kawg kom txog thaum qhov mob thiab qhov nqaij ntuag tau zoo lawm.
- Sim da dej sov, ua tib zoo xav, lossis xyaum ua haujlwm so kom txaus siab uas ua haujlwm rau koj.
Qhia Koj Tus Kheej Sab Nraud
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Paub tias koj yuav ntsib lub sijhawm tsis txaus siab thiab kev nyuaj siab. Kev tsis lees paub thiab tshem tawm kev xav yog ib qho ib txwm muaj ntawm theem ob ntawm txoj kev rov ua haujlwm, Kev Kho Kho Sab Nraud. Cov txheej txheem no ua lub luag haujlwm tseem ceeb hauv cov txheej txheem daws qhov mob thiab nws rov zoo.
Cov neeg muaj sia nyob feem ntau dhau los ntawm kev ua yeeb yam zoo li kev ua phem deev tsis muaj txiaj ntsig rau lawv thiab yog "qhov tseeb" tsuas yog kev paub txog kev sib deev tsis zoo. Qhov kev tsis lees paub thiab tshem tawm qhov kev xav yog hu ua qhov tsawg kawg nkaus thiab yog cov lus teb ib txwm uas tuaj yeem pab cov muaj txoj sia nyob rov qab los nyob rau lub sijhawm luv
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Sim txav mus nrog koj lub neej ua ntej. Cov neeg muaj txoj sia nyob yuav tsum tau txais qhov "hnov" zoo ib yam hauv lawv lub neej.
Ib feem ntawm Kev Kho Kho Sab Nraud no hu ua kev tshem tawm thiab pab koj coj zoo li yog tias kev ua phem tsis tshwm sim, txawm tias koj tseem chim heev hauv. Ib yam li qhov txo qis hauv ntu no, kev tshem tawm pab koj kom ua lub neej nyob rau lub sijhawm luv
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Tham txog nws yog tias koj tuaj yeem thiab xav tau. Tej zaum koj yuav xav tias yuav tsum tau tham tas li txog qhov xwm txheej thiab koj txoj kev xav nrog tsev neeg, phooj ywg, kev pabcuam txhawb nqa, thiab kws kho mob. Qhov no yog txheej txheem ib txwm siv los daws kev raug mob, hu ua ua yeeb yam, tab sis nws tsis txhais tau tias koj ua yeeb yam dhau qhov uas tsis muaj.
Koj kuj tseem tuaj yeem xav tias qhov kev raug mob no tau tswj hwm koj lub neej thiab hloov koj tus kheej, tshwj xeeb tshaj yog tias koj tsuas muaj peev xwm thiab txaus siab tham txog nws. Nws yog qhov ib txwm xav zoo li koj xav tau "tawm nws" ntawm koj tus kheej
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Cia koj tus kheej tshuaj xyuas qhov xwm txheej. Qee zaum, cov neeg muaj txoj sia nyob yuav tsum txheeb xyuas qhov tshwm sim thiab sim piav qhia rau lawv tus kheej lossis lwm tus. Tej zaum koj yuav xav muab koj tus kheej tso rau hauv tus neeg ua txhaum lub khau kom sim xav txog nws lub siab.
Qhov no tsis tau txhais hais tias koj nkag siab nrog tus neeg ua phem thiab pom zoo rau nws tus cwj pwm, yog li koj yuav tsum tsis txhob ua txhaum yog tias koj hla ntu no
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Tsis txhob tham txog nws yog tias koj tsis xav tau. Koj muaj txoj cai tsis tham txog qhov xwm txheej ua phem yog tias koj tsis xav tau, txawm hais tias koj yuav paub tsev neeg thiab cov phooj ywg tawm tswv yim tias koj tham txog nws.
Qee zaum, cov neeg muaj txoj sia nyob txawm tias yuav tsum hloov txoj haujlwm, hloov lub nroog, lossis hloov lawv cov phooj ywg ib puag ncig kom tsis txhob muaj kev puas siab ntsws thiab raug yuam kom tham txog qhov xwm txheej. Tsis yog txhua tus muaj txoj sia nyob tau ntsib qhov kev xav tau no. Ib feem hauv ntu no hu ua kev khiav tawm, vim tias tus neeg muaj txoj sia nyob xav tias yuav tsum tau khiav kom dim qhov mob
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Cia koj tus kheej hnov koj txoj kev xav. Koj txoj kev nyuaj siab, ntxhov siab, ntshai, ua xyem xyav, npau suav phem, thiab npau taws yog cov tsos mob tshwm sim rau cov tib neeg uas tau ntsib kev kub ntxhov ntawm kev sib deev.
Lub sijhawm no koj yuav pom nws nyuaj rau koj tawm hauv tsev, muaj teeb meem noj zaub mov thiab pw tsaug zog, thiab nyob deb ntawm tib neeg thiab ib puag ncig koj
Txhim Kho Koj Lub Neej Hauv Sijhawm Ntev
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Cia qhov mob tawm mus. Hauv theem peb thiab zaum kawg ntawm kev rov zoo los ntawm kev raug mob ntawm kev ua phem phem, cov neeg muaj txoj sia nyob feem ntau ntsib qhov kev nco txog qhov xwm txheej dej nyab rov qab thiab tus muaj txoj sia nyob tsis tuaj yeem tiv thaiv nws ntxiv lawm. Nov yog lub sijhawm thaum pib rov tshwm sim.
Tej zaum koj yuav ntsib qhov kev nco no rov qab los thiab cuam tshuam ntau hauv koj lub neej. Tag nrho cov no yog cov ntaub ntawv ntawm kev raug mob tom qab raug mob thiab raug mob
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Paub tias qhov no yuav txhim kho nrog lub sijhawm. Hauv theem no, cov neeg muaj sia nyob feem ntau xav tias nyuaj siab, dhau los ntawm kev nco yav dhau los, thiab tuaj yeem xav txog kev tua tus kheej. Txawm hais tias cov kev xav no tuaj yeem dhau mus, qhov no yog theem thaum koj pib koom nrog yav dhau los rau hauv qhov kev muaj tiag tshiab thiab txav mus nyob dua.
Hauv qee kis, koj yuav lees paub tias kev ua phem phem yog ib feem ntawm koj lub neej thiab koj tuaj yeem txav mus
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Koom nrog tsev neeg thiab phooj ywg. Nov yog lub sijhawm uas koj rov ua rau koj muaj kev nyab xeeb, ntseeg siab, thiab tswj hwm, thiab nws yog vim li no koj thiaj xav tau txuas nrog lwm tus neeg dua.
- Txiav txim siab thaum twg, nyob qhov twg thiab nrog leej twg koj xav qhia koj qhov kev paub ntawm qhov kev ua phem. Xaiv cov neeg uas txhawb nqa koj thiab teeb tsa ciam teb los ntawm tsuas yog tham txog yam uas koj nyiam tham txog.
- Koj muaj txoj cai los tham txog nws rau leej twg koj xav tau. Qee zaum tus neeg ua phem hem kom ua phem ntxiv yog tias koj qhia rau lwm tus txog qhov xwm txheej, tab sis tsuas yog txoj hauv kev los txwv qhov kev hem thawj yog qhia rau lwm tus txog nws.
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Tau txais kev txhawb nqa los ntawm cov neeg ua haujlwm tshaj lij. Cov kws pab tswv yim uas tau qhia tshwj xeeb hauv kev daws teeb meem ntawm kev raug tsim txom thiab kev ua phem rau sib deev tuaj yeem yog tus phooj ywg zoo siab rau koj dhau lub sijhawm nyuaj siab no.
- Koj tuaj yeem nrhiav tus kws pab tswv yim zoo los ntawm kev tshawb fawb online rau cov chaw txhawb nqa, xws li Komnas Perempuan, lossis RAINN hauv Asmeskas thiab Lub Koom Haum Pabcuam Kev Ua Phem Rau Kev Sib Deev hauv Canada.
- Kuj tseem muaj ntau hom kev sib tham ntawm pab pawg kho mob thiab cov cuab yeej sib tham hauv online rau cov muaj txoj sia nyob. Tsuas yog nrhiav qhov yog rau koj.
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Muab sijhawm rau koj tus kheej kom rov zoo. Tej zaum koj yuav xav tau ob peb lub hlis lossis ob peb xyoos.
Lub sijhawm dhau los, koj yuav tuaj yeem rov ua koj tus kheej, saib lub ntiaj teb, thiab koj kev sib raug zoo. Ua siab ntev nrog koj tus kheej thiab tsis txhob cia siab tias yuav rov zoo sai
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Nrhiav kev pab hauv cov txheej txheem foob thiab nws kev sib hais. Yog tias koj tsis paub yuav ua dab tsi, hu rau koj lub chaw pabcuam kev kub ntxhov hauv cheeb tsam kom tau kev pab. Cov neeg ua haujlwm ntawm cov koom haum zoo li no tau kawm los pab koj thoob plaws txheej txheem, suav nrog mus koom cov rooj sib tham thiab lwm yam kev teem caij, yog tias koj xav tau.
- Koj tsis tas yuav ua ntawv foob yog tias koj tsis xav ua. Tub ceev xwm tseem tuaj yeem ceeb toom tus neeg ua txhaum kom tiv thaiv nws kom rov ua nws cov kev ua phem.
- Koj kuj tseem tuaj yeem tsim nyog tau txais txiaj ntsig nyiaj txiag rau qee yam nuj nqis cuam tshuam nrog kev poob lossis poob haujlwm, mus koom kev hais plaub hauv tsev hais plaub, mus ntsib kev sab laj, thiab lwm yam. Tau txais cov ntaub ntawv ntau ntxiv los ntawm koj lub chaw pabcuam daws teebmeem.
- Ntau lub chaw pabcuam daws teebmeem ua haujlwm nrog pro-bono (pub dawb) kev pabcuam kev cai lij choj rau cov muaj txoj sia nyob ntawm kev ua phem kev sib deev. Hauv cov koom haum zoo li no, cov neeg ua haujlwm pabcuam kuj tseem tuaj yeem pab koj koom nrog rooj sib tham nrog kws lij choj lossis tsev hais plaub.
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Nkag siab cov kev cai lij choj uas siv tau. Kev sib daj sib deev tsis raug raws txoj cai txwv. Qhov no txhais tau tias txawm tias muaj kev kub ntxhov tshwm sim ntau lub hlis lossis ntau xyoo dhau los, koj tseem tuaj yeem tshaj qhia nws rau tub ceev xwm.
- Yog tias koj txiav txim siab ua ntawv foob rau tus neeg ua txhaum thiab koj tau txais kev kho mob sai sai tom qab qhov xwm txheej tshwm sim, nws zoo li cov pov thawj rau koj rooj plaub twb tau sau lawm.
- Yog tias kws kho mob lossis kws saib xyuas neeg mob siv cov cuab yeej siv kho mob tshwj xeeb rau rooj plaub raug foob lossis cov cuab yeej siv tshuaj kho mob, qhov no txhais tau tias cov pov thawj tau khaws thiab khaws cia hauv tub ceev xwm cov ntaub ntawv khaws cia rau kev tshawb nrhiav ntxiv.
Lub tswv yim
- Kev rov zoo tsis txhais tau tias koj tsis nco qab dab tsi tshwm sim lossis koj yuav tsis muaj kev tu siab lossis lwm yam tsos mob hlo li. Kev rov zoo yog txoj kev taug mus rau tus kheej kom rov muaj kev tswj hwm lub neej, kev ntseeg siab, thiab kev nyab xeeb, thiab zam txim rau tus kheej rau kev ua txhaum lossis kev liam tus kheej.
- Koj tsis tas yuav mus dhau tag nrho cov txheej txheem hauv qhov kev txiav txim uas ib txwm muaj lossis tau piav qhia hauv phau ntawv qhia no. Txhua tus neeg muaj txoj sia nyob txoj kev rov zoo yog txawv thiab txav rov qab los ntawm txhua qhov kev siv tshuab ntawm tus kheej cuam tshuam nrog txhua yam no.
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- https://uofa.ualberta.ca/-/media/ualberta/students/university-wellness-services/sac/rape-trauma-syndrome-2009.pdf
- https://ohl.rainn.org/online/resources/how-long-to-recover.cfm
- https://ohl.rainn.org/online/resources/how-long-to-recover.cfm
- https://uofa.ualberta.ca/-/media/ualberta/students/university-wellness-services/sac/rape-trauma-syndrome-2009.pdf
- https://ohl.rainn.org/online/resources/how-long-to-recover.cfm
- https://ohl.rainn.org/online/resources/how-long-to-recover.cfm
- https://uofa.ualberta.ca/-/media/ualberta/students/university-wellness-services/sac/rape-trauma-syndrome-2009.pdf
- https://uofa.ualberta.ca/-/media/ualberta/students/university-wellness-services/sac/rape-trauma-syndrome-2009.pdf
- https://ohl.rainn.org/online/resources/how-long-to-recover.cfm
- https://uofa.ualberta.ca/-/media/ualberta/students/university-wellness-services/sac/rape-trauma-syndrome-2009.pdf
- https://www.k-state.edu/counseling/topics/relationships/rape.html
- https://www.pandys.org/index.html
- https://ohl.rainn.org/online/resources/how-long-to-recover.cfm
- https://rainn.org/get-information/aftermath-of-sexual-assault/preserving-and-collecting-forensic-evidence
- https://www.sexualityandu.ca/sexual-health/drug_facilitated_sexual_assault/what-to-do-if-it-happens-to-you
- https://www.rainn.org/public-policy/legal-resources/compensation-for-rape-survivors
- https://www.sexualityandu.ca/sexual-health/sex-and-the-law/sexual-assault
- https://rainn.org/get-information/aftermath-of-sexual-assault/preserving-and-collecting-forensic-evidence
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2323517/