Cov pob txha tawg lossis pob txha yog raug mob ntau zaus hauv Indonesia thiab thoob ntiaj teb. Qhov tseeb, tus neeg nruab nrab hauv cov tebchaws tau tsim muaj tsawg kawg 2 pob txha hauv lawv lub neej. Hauv Tebchaws Meskas ib leeg, ze li 7 lab tus pob txha tawg tau tshaj tawm txhua xyoo, thiab feem ntau lub cev raug mob yog lub dab teg thiab lub duav. Feem ntau ntawm cov pob txha xav tau kev pov hwm los ntawm kws kho mob kom kho tau zoo. Txawm li cas los xij, muaj ntau yam uas koj tuaj yeem ua los pab kho pob txha puas.
Kauj ruam
Ntu 1 ntawm 3: Mus ntsib Tsev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob tam sim
Yog tias koj tau ntsib kev raug mob hnyav (lub caij nplooj zeeg lossis tsheb sib tsoo) thiab mob hnyav - tshwj xeeb tshaj yog ib qho nrog lub suab tawg lossis o - mus ntsib tsev kho mob lossis chaw kho mob tam sim ntawd kom kho mob. Yog tias koj lub cev hnyav ua rau cov pob txha raug mob, xws li koj txhais ceg lossis lub plab, tsis txhob tso siab rau nws ntau dhau. Ua tau zoo dua, nug ib tus neeg nyob ze koj kom pab coj koj mus rau tom tsev kho mob, lossis hu tsheb thauj neeg mob tuaj tos koj.
- Cov cim tshwm sim thiab cov tsos mob ntawm kev tawg xws li: mob hnyav, deformity ntawm cov pob txha lossis pob qij txha, xeev siab, nyuaj txav, loog lossis tingling, o, thiab ua pob.
- Xoo hluav taws xob, kuaj pob txha, MRIs, thiab CT scan yuav siv los ntawm kws kho mob txhawm rau pab txheeb xyuas qhov kev tawg thiab lawv qhov hnyav-qhov mob me me ntawm pob txha tawg yuav tsis tshwm rau ntawm X-rays kom txog thaum qhov o zuj zus (txog li 1 lub lim tiam). Xoo hluav taws xob feem ntau siv los tshuaj xyuas kev puas ntsoog.
- Yog tias koj qhov kev txiav txim siab tau txiav txim siab nyuaj -cuam tshuam ntau cov pob txha tawg, muaj txheej txheej ntawm daim tawv nqaij txhawm rau txhawm rau los ntawm pob txha thiab/lossis pob txha tawg yog qhov chaw nyob deb heev-, kev phais yuav zoo li yuav tsum tau kho nws.
Kauj Ruam 2. Npaj cov cam khwb cia lossis txhawb nqa
Qee zaum cov pob txha tawg yuav tsum tau muab tso ua ke thiab rov kho dua ua ntej lawv tuaj yeem muab tso rau hauv qhov cam. Hauv ntau qhov xwm txheej, tus kws kho mob yuav siv cov txheej txheem "txo qis" yooj yim los ntawm rub qhov kawg ntawm cov pob txha (tsim kom muaj zog) thiab coj lawv rov qab los rau hauv txoj haujlwm. Hauv qhov nyuaj dua qhov tawg, yuav tsum tau phais thiab feem ntau cuam tshuam nrog kev siv cov pas hlau, cov nqes, lossis lwm yam khoom siv los txhawb cov qauv pob txha.
- Kev siv cov cam khwb cia lossis cov iav fiberglass yog qhov kev kho mob ntau dua rau kev tawg. Feem ntau cov pob txha tawg yuav kho sai dua yog tias lawv raug kho kom raug. Feem ntau tus kws kho mob yuav xub muab lub phiab, kev txhawb nqa ib nrab feem ntau yog ua los ntawm fiberglass. Feem ntau cov kab zauv feem ntau yuav muab tso rau hauv 3-7 hnub tom qab qhov o ploj lawm.
- Cov pob txha txhawb nqa yog ua los ntawm lub ncoo muag thiab txheej txheej tawv tawv (xws li plaster, lossis fiberglass uas tau siv dav dua). Qhov zaws no feem ntau yuav tsum tau hnav rau 4-12 lub lis piam, nyob ntawm seb cov pob txha tau tawg thiab qhov hnyav li cas.
- Xwb, kev txhawb nqa kev ua haujlwm zoo xws li cov khau roj hmab kuj tseem tuaj yeem siv tau los ntawm kev txhawb nqa nyuaj, nyob ntawm seb hom puas thiab nws qhov chaw nyob.
Kauj Ruam 3. Noj tshuaj
Cov tshuaj tiv thaiv tsis-steroidal anti-inflammatory (NSAIDs) xws li ibuprofen, naproxen, lossis tshuaj aspirin tuaj yeem yog lub sijhawm luv los daws qhov mob lossis mob vim koj puas. Nco ntsoov tias cov tshuaj no tuaj yeem hnyav rau koj lub plab, ob lub raum, thiab lub siab. Yog li, koj yuav tsum tsis txhob siv nws ntau dua 2 lub lis piam uake.
- Cov menyuam yaus hnub nyoog qis dua 18 xyoo yuav tsum tsis txhob noj tshuaj aspirin vim nws cuam tshuam nrog Reye's syndrome.
- Xwb, koj tuaj yeem siv cov tshuaj tom khw muag khoom xws li paracetamol (Panadol). Txawm li cas los xij, tsis txhob siv tshuaj paracetamol tib lub sijhawm nrog NSAIDs yam tsis tau sab laj nrog koj tus kws kho mob.
- Koj tus kws kho mob yuav sau ntawv noj tshuaj muaj zog thaum nyob hauv tsev kho mob yog tias koj qhov mob hnyav.
Ntu 2 ntawm 3: Kho Fractures Hauv Tsev
Kauj Ruam 1. So thaj chaw raug mob thiab siv dej khov
Tom qab tso tawm hauv tsev kho mob, koj yuav raug qhia kom txhawb nqa cov pob txha tawg thiab siv dej khov rau nws, txawm tias koj tsis hnav lub pas nrig lossis rab phom, los pab txo qhov o thiab o. Nyob ntawm txoj haujlwm thiab qhov chaw ntawm cov pob txha tawg, koj yuav xav tau sijhawm los kho. Koj kuj tseem yuav tsum tau siv tus pas nrig lossis pas nrig ua kev pab taug kev.
- Ua kom tiav lub txaj so tsis tsim nyog rau kev ruaj khov feem ntau vim kev txav mus (txawm tias nyob ib puag ncig ntawm cov pob txha tawg) yuav tsum ua kom muaj ntshav txaus thiab rov zoo.
- Cov dej khov yuav tsum tau siv rau 15-20 feeb txhua 2-3 teev rau ob peb hnub. Tom qab ntawd, txo qhov zaus raws li qhov o tuaj. Tsis txhob siv dej khov ncaj qha rau ntawm daim tawv nqaij, tab sis npog nws nrog cov phuam nyias ua ntej.
Kauj Ruam 2. Muab qee qhov hnyav nyob ib puag ncig nws
Ntxiv nrog rau kev txav me ntsis hauv kev sib koom ua ke ib puag ncig qhov tawg, siv qhov hnyav me ntsis rau thaj tsam tom qab li ib lub lim tiam kuj tseem muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov pob txha hnyav ntawm lub cev xws li txhais ceg thiab pob qij txha. Nug lub sijhawm kom pib ua tus kws kho mob hnyav. Tsis muaj kev ua ub no thiab ua tsis tiav thaum lub sijhawm rov ua haujlwm yuav ua rau cov pob txha pob txha poob qis, uas cuam tshuam nrog txheej txheem ntawm cov pob txha rov ua nws lub zog. Kev txav me me thiab qhov hnyav tuaj yeem rub cov zaub mov ntau ntxiv rau hauv cov pob txha uas yuav ua rau nws muaj zog dua thiab tsis tshua muaj kev tawg tom qab hauv lub neej.
- Muaj peb theem ntawm kev rov kho pob txha: theem rov ua haujlwm (cov ntshav txhaws ntawm ob qho kawg ntawm kev tawg), theem kho (tshwj xeeb cov cell pib tsim cov callus uas tuav qhov tawg ua ke), thiab cov neeg laus tsim cov pob txha (pob txha) tau tsim thiab qhov raug mob yog maj mam tsim). av rov los rau nws qhov qub).
- Lub sijhawm nws siv rau pob txha tawg txhawm rau kho tau tuaj yeem tshwm sim los ntawm ob peb lub lis piam mus rau ob peb lub hlis nyob ntawm qhov mob hnyav thiab koj li kev noj qab haus huv. Txawm li cas los xij, qhov mob tshwm sim feem ntau qis dua ua ntej pob txha ruaj khov txaus rau kev ua haujlwm ib txwm muaj.
Kauj Ruam 3. Ua tib zoo saib xyuas cov pob txha txhawb nqa
Tsis txhob cia koj cov cam khwb cia lossis cov ntaub qhwv fiberglass ntub vim nws yuav tsis muaj zog thiab yuav tsis tuaj yeem txhawb nqa cov pob txha tawg. Yog tias tsim nyog, siv lub hnab yas los tiv thaiv cov pob txha txhawb nqa thaum koj da dej. Yog tias koj hnav cov khau yas yas (uas feem ntau pom zoo rau kev tawg ntawm ib leeg ntawm ko taw), nco ntsoov tswj lub siab.
- Yog tias pob txha txhawb nqa ua rau koj cov tawv nqaij khaus, tsis txhob lo ib yam dab tsi rau hauv vim qhov mob yuav ua rau thiab ua rau kis mob. Mus ntsib kws kho mob yog tias koj cov pob txha txhawb nqa ntub, tawg, lossis muaj ntxhiab tsw phem lossis tso tawm.
- Xyaum cov pob qij txha uas tsis txhawb nqa (lub luj tshib, hauv caug, ntiv taw thiab txhais tes) txhawm rau txhawb cov ntshav ncig uas nqa oxygen thiab cov as -ham rau cov nqaij.
Kauj Ruam 4. Haus cov khoom noj uas tsim nyog
Cov pob txha, zoo li lwm cov ntaub so ntswg hauv lub cev, xav tau kev noj zaub mov kom raug thiaj li yuav rov zoo. Noj cov zaub mov nplua nuj nyob hauv cov vitamins thiab minerals tau pom los pab kho pob txha puas. Sim noj cov zaub mov tshiab, cov nplej tag nrho, cov nqaij ntshiv, thiab haus dej ntau thiab dej ntshiab.
- Cov zaub mov xws li calcium thiab magnesium yog qhov tseem ceeb rau cov pob txha muaj zog. Cov zaub mov nplua nuj nyob hauv ob qho tib si suav nrog: cov khoom lag luam mis nyuj, taum paj, taum, zaub paj, cov nplej tag nrho, sardines thiab ntses liab.
- Zam cov khoom noj uas tuaj yeem cuam tshuam koj txoj kev rov zoo xws li cawv, dej qab zib, khoom noj ceev, thiab cov zaub mov muaj suab thaj.
Kauj Ruam 5. Xav txog kev noj tshuaj ntxiv
Thaum cov khoom noj khoom haus tseem ceeb yuav tsum tau txais los ntawm kev noj zaub mov zoo, noj cov vitamins thiab cov tshuaj ntxiv uas yog qhov tseem ceeb rau kev kho pob txha yuav ua kom ntseeg tau tias koj tau txais tag nrho cov as -ham uas koj xav tau yam tsis tau nce koj cov calories kom tsawg. Kev noj cov calories ntau dua thiab qib qis ua haujlwm yuav ua rau hnyav nce, thiab qhov no tsis muaj txiaj ntsig zoo thaum koj cov pob txha tau zoo.
- Calcium, phosphorus thiab magnesium yog cov zaub mov tseem ceeb hauv pob txha, yog li nrhiav cov tshuaj ntxiv uas muaj tag nrho peb qho. Piv txwv li, cov neeg laus xav tau 1,000-1,2000 mg ntawm cov tshuaj calcium txhua hnub (nyob ntawm hnub nyoog thiab poj niam txiv neej), tab sis koj yuav xav tau ntau dua vim yog kev tawg. Yog li, sab laj nrog koj tus kws kho mob lossis kws noj zaub mov zoo.
- Cov zaub mov tseem ceeb suav nrog: zinc, hlau, boron, tooj liab, thiab silicon.
- Cov vitamins tseem ceeb suav nrog: vitamin D thiab vitamin K. Vitamin D yog qhov tseem ceeb rau kev nqus cov zaub mov hauv cov hnyuv, koj cov tawv nqaij tsim cov vitamins no raws li lub ntuj teb rau hnub ci. Vitamin K khi cov calcium nrog cov pob txha thiab txhawb kev tsim cov collagen uas pab kho kom zoo.
Ntu 3 ntawm 3: Kev Kho Kho Kom Rov Zoo Dua
Kauj Ruam 1. Xav txog kev kho lub cev
Tom qab tshem cov pob txha txhawb nqa, koj yuav xav tias cov nqaij nyob ib puag ncig cov pob txha tawg zoo li raug txwv thiab tsis muaj zog. Yog tias yog, koj yuav tsum xav txog kev kho kom rov zoo. Tus kws kho mob lub cev tuaj yeem muab kev ncab tshwj xeeb, mobilization thiab ntxiv dag zog rau koj. Kev kho lub cev feem ntau xav tau 2-3 kev cob qhia txhua lub lim tiam rau 4-8 lub lis piam kom txog thaum cov txiaj ntsig tau hnov los ntawm cov neeg mob pob txha tawg. Feem ntau, tus kws kho mob lub cev tuaj yeem qhia koj hauv tsev, thiab koj tsis tas yuav rov qab mus rau tom tsev kho mob ib zaug ntxiv.
- Yog tias xav tau, tus kws kho mob lub cev tuaj yeem txhawb, nruj, thiab ntxiv dag zog rau cov leeg tsis muaj zog nrog kho hluav taws xob, xws li kev txhawb nqa cov leeg nqaij.
- Txawm tias tom qab cov pob txha txhawb nqa raug tshem tawm, koj yuav tsum tseem txwv koj cov dej num kom txog thaum pob txha muaj zog txaus rau cov haujlwm ib txwm muaj.
Kauj Ruam 2. Mus ntsib kws kho mob chiropractor lossis osteopath
Chiropractors thiab osteopaths yog cov kws tshwj xeeb ntawm cov leeg thiab pob txha uas tsom mus rau kev rov ua haujlwm ib txwm muaj thiab ua haujlwm ntawm pob qij txha, leeg, thiab pob txha. Kev tuav tes sib koom tes, tseem hu ua "kev hloov kho" tuaj yeem siv los qhib lossis hloov chaw sib koom uas tsis raug lossis txhav vim raug mob ua rau pob txha tawg. Cov pob qij txha noj qab nyob zoo tso cai rau cov pob txha txav mus thiab kho kom zoo.
- Feem ntau koj tuaj yeem hnov lub suab "tawg" vim tus kws kho mob hloov kho. Txawm li cas los xij, lub suab no tsis zoo ib yam li qhov tawg ntawm pob txha tawg.
- Thaum ib qho kev hloov pauv qee zaum tuaj yeem rov ua tiav kev sib koom ua ke, nws feem ntau siv sijhawm 3-5 qhov kev kho mob rau cov txiaj ntsig pib.
Kauj Ruam 3. Sim siv tshuaj kho kab mob
Acupuncture cuam tshuam nrog kev txhaj tshuaj nyias rau hauv cov ntsiab lus lub zog ntawm daim tawv nqaij lossis hauv cov leeg txhawm rau txo qhov mob thiab o (muaj txiaj ntsig nyob rau theem mob pob txha), nrog rau txhawb kev kho kom zoo. Acupuncture tsis yog ib qho kev qhia pom zoo rau kev kho pob txha, thiab yuav tsum tsuas yog txiav txim siab ua qhov kev xaiv thib ob. Txawm li cas los xij, qee tus neeg pom tias nws muaj txiaj ntsig zoo los txhawb kev kho ntau hom nqaij leeg thiab pob txha raug mob. Koj tuaj yeem sim kho qhov no yog tias tus nqi tso cai.
- Raws li cov hauv paus ntsiab lus ntawm cov tshuaj suav ib txwm, kev siv tshuaj kho mob yuav daws qhov mob thiab mob los ntawm kev tso tawm ntau yam sib xyaw suav nrog endorphins thiab serotonin.
- Hauv tshuaj Suav nws tseem tau hais tias kev siv tshuaj kho mob tuaj yeem txhawb kev ntws ntawm lub zog lossis chi uas tuaj yeem yog tus yuam sij los txhawb kev kho kom zoo.
- Acupuncture tau siv los ntawm ntau tus kws tshaj lij kev noj qab haus huv, nrog rau ntau tus kws kho mob, kws kho mob pob txha, naturopaths, kws kho lub cev thiab kws kho zaws. Leej twg yog tus kws kho mob uas koj xaiv, ua kom lawv muaj daim ntawv pov thawj raug cai thiab ntawv tso cai.
Lub tswv yim
- Ib txwm ua raws lub sijhawm tshuaj xyuas nrog koj tus kws kho mob kom ntseeg tau tias koj cov pob txha tau rov zoo. Tsis tas li, ib txwm qhia rau koj tus kws kho mob paub yog tias koj muaj kev txhawj xeeb thaum koj rov zoo.
- Tsis txhob haus luam yeeb vim nws tau raug pov thawj pom tias cov neeg haus luam yeeb muaj lub sijhawm nyuaj rov qab los ntawm kev tawg.
- Osteoporosis (pob txha nkig) ua rau muaj kev pheej hmoo ntawm kev puas tsuaj ntawm txhais ceg, pob qij txha, thiab txha nraub qaum.
- Txo cov lus rov ua dua vim tias lawv tuaj yeem ua rau cov leeg mob thiab nce lub nra ntawm cov pob txha, thiab ua rau cov pob txha tawg.
