Qhov mob ntawm cov hniav tuaj yeem tshwm sim los ntawm ntau yam laj thawj, xws li kev kis kab mob, raug mob, hniav lwj, kab mob pos hniav, txhaws txhaws, thiab lub cev tsis ua haujlwm temporomandibular (TMJ). Qhov mob hniav kuj tuaj yeem tshwm sim los ntawm ntau yam teeb meem nrog pob ntseg, qhov txhab, lossis cov leeg ntawm lub ntsej muag, thiab qee zaum yog cov tsos mob ntawm lub plawv nres. Yog tias koj pom cov tsos mob ntawm tus hniav, nws yog ib lub tswv yim zoo kom kawm paub yuav ua li cas kom tsis txhob ua kom tsis xis nyob.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Kho Hniav Mob
Kauj Ruam 1. Siv cov tshuaj lag luam
Thaum raug mob los ntawm cov hniav mob hniav, koj yuav tsum sim noj cov tshuaj lag luam. Koj tuaj yeem sim tshuaj aspirin, ibuprofen, acetaminophen, thiab naproxen.
Nco ntsoov tias koj ua raws cov lus qhia tshuaj thiab cov lus qhia ntawm daim ntawv ntim tshuaj
Kauj Ruam 2. Ua tib zoo saib cov cim txaus ntshai uas nrog mob hniav
Kev mob hlab ntsha hniav feem ntau yog nrog los ntawm qhov mob ib puag ncig ntawm cov hniav hauv cov nqaij ntawm cov hniav. Thaum tus mob no tuaj yeem kho tau, muaj qee cov tsos mob txaus ntshai uas tuaj yeem qhia tias koj yuav tsum mus ntsib kws tshaj lij. Ib txhia ntawm lawv:
- Qhov pib los yog mob hnyav zuj zus.
- Kev rhiab heev rau qhov kub uas kav ntev dua 15 vib nas this tom qab qhov kub lossis txias tau raug tshem tawm.
- Los ntshav los yog tawm ib ncig ntawm cov hniav lossis cov pos hniav.
- Nyob ib ncig ntawm cov hniav lossis o ntawm puab tsaig thiab sab plhu.
- Ua npaws
- Kev raug mob lossis raug mob rau thaj chaw, tshwj xeeb tshaj yog yog cov hniav tawg lossis xoob
Kauj Ruam 3. Mus ntsib kws kho hniav
Koj tuaj yeem siv ntau yam tshuaj kho mob hauv tsev rau mob hlab ntsha tawg. Txawm li cas los xij, yog tias cov txiaj ntsig tsis tshwm sim tom qab 1-2 hnub, mus rau kws kho hniav lub chaw haujlwm. Nws muaj peev xwm tias koj muaj mob hnyav thiab xav tau kev kho mob.
Yog tias koj pom cov tsos mob ntawm qhov mob, ua pa tsw phem, nqos nyuaj, lub puab tsaig, cov pos hniav, lossis qhov ncauj, hu rau koj tus kws kho hniav tam sim vim tias koj yuav xav tau kev kho mob xwm txheej ceev
Kauj Ruam 4. Mus kuaj hniav
Thaum koj mus ntsib kws kho hniav, nws yuav tshuaj xyuas. Ua ntej, tus kws kho mob yuav ua qhov kev tshuaj xyuas tas mus li thiab muaj peev xwm ua xoo hluav taws xob txhawm rau txhawm rau nrhiav kab noj hniav tshiab, tawg lossis tawg txha hniav laus, lossis cov hniav tawg. Tus kws kho mob tseem yuav tshuaj xyuas cov txhaws qub thiab tshem tawm cov uas xoob lossis puas.
- Tus kws kho hniav tseem yuav tshuaj xyuas cov pos hniav kom pom tias mob o, los ntshav, lossis xav tau kev tu kom huv. Nws tseem yuav tshuaj xyuas qhov ua pa, cuam tshuam rau kev txawj ntse cov hniav, thiab cov tsos mob ntawm bruxism, uas yog sib tsoo cov hniav uas feem ntau ua tiav thaum pw tsaug zog. Yog tias qhov teeb meem tsis tshwm sim los ntawm ib qho ntawm cov xwm txheej saum toj no, kws kho hniav yuav tshuaj xyuas qhov quav thiab TMJ.
- Yog tias koj muaj qhov tawg, tawg, lossis cov hniav faus, kev sib txuas lossis tshem tawm cov hniav yuav tsim nyog yog tias cov hniav tsis tuaj yeem cawm tau. Yog tias koj cov hniav mob los ntawm qhov ua tsis tau, koj yuav tsum tau txais cov hauv paus hniav, tom qab kws kho hniav tau tshem tus kab mob los ntawm qhov txhab me me ntawm cov pos hniav thiab koj tau kho nrog tshuaj tua kab mob.
- Lub qhov yog drilled hauv cov hauv paus hniav mus rau tus hniav thiab tus kab mob raug tshem tawm ntawm lub cev. Thaj chaw sab hauv cov hniav raug ntxuav thiab cov hniav raug kho los ntawm kev txhaws.
Kauj Ruam 5. Kho kab mob pos hniav
Cov pos hniav tuaj yeem ua rau mob hniav. Nws yog ib qho tseem ceeb los kho tus kab mob hniav thaum ntxov. Kab mob ntawm cov pos hniav tuaj yeem ua rau mob hnyav lossis mob hnyav ntxiv, thiab muaj teeb meem ntau dua. Nws yog ib qho tseem ceeb los kho kab mob ntawm cov pos hniav sai li sai tau.
- Los ntawm kev tu sib sib zog nqus, uas feem ntau yog thawj qib hauv kev kho kab mob ntawm cov pos hniav, thaj chaw hauv qab cov pos hniav raug ntxuav siv cov cuab yeej tshwj xeeb kom tshem tawm cov kab mob thiab cov quav hniav, ntxiv rau qhov nyuaj ntawm cov lej thiab necrotic cement, uas yog lub hauv paus tseem ceeb ntawm cov pos hniav o.
- Koj tseem yuav tau txais kev qhia paub yuav ua li cas txhawm rau txhuam thiab txhuam koj cov hniav, thiab raug qhia hauv kev siv kev daws teeb meem remineralization.
Kauj Ruam 6. Kho TMJ
TMJ kuj tuaj yeem ua rau mob hniav. Yog tias qhov no yog qhov ua rau koj muaj teeb meem kho hniav, muaj ntau txoj kev kho koj tuaj yeem sim:
- Siv cov tshuaj tiv thaiv mob xws li ibuprofen thiab acetaminophen.
- Qee lub sij hawm, koj tau sau tshuaj antidepressants thiab/lossis cov leeg so kom kho TMJ. Hom no feem ntau yog kev daws teeb meem luv rau TMJ.
- Lub qhov ncauj tuaj yeem siv los kho tus TMJ, tshwj xeeb tshaj yog tias koj zom koj cov hniav ntau zaus.
- Kev kho lub cev tuaj yeem ua kom txo qis cov leeg nqaij (cov leeg uas nthuav tawm los ntawm cov pob txha mus rau lub puab tsaig qis).
- Txo kev ntxhov siab los ntawm ntau yam kev so kom txaus qhia hauv kev sib tham.
- Kev phais yuav xav tau thaum mob hniav hnyav heev vim yog TMJ.
- TMJ TENS lub hom phiaj ua kom cov leeg so tom qab hluav taws xob txhawb nqa cov leeg loj ua rau muaj teeb meem kev sib txhuam.
- Kev txhaj tshuaj Botox tuaj yeem pab tau, tsuav yog lawv muab los ntawm tus kws tshaj lij tshwj xeeb.
Txoj Kev 2 ntawm 3: Kho Hniav Mob Ib Leeg
Kauj Ruam 1. Thov khov nab kuab
Ib txoj hauv kev los daws qhov mob ntawm cov hniav yog muab cov dej khov lossis cov dej khov tsoo rau ntawm cov hniav. Txoj kev no tuaj yeem siv tau ntev li ntev tau cov hniav tsis nkag siab txias. Txwv tsis pub, koj tuaj yeem tsoo cov dej khov thiab muab tso rau hauv lub zais pa lossis ntiv tes ntawm cov hnab looj tes uas tsis yog yas los ua cov pob khov.
- Nco ntsoov khi ib qho kawg ntawm lub zais pa lossis hnab looj tes thiab tso qhov zaws tawm tsam tus hniav.
- Koj kuj tseem tuaj yeem siv pob ntawv khov rau ntawm daim tawv nqaij sab nraud ntawm cov hniav mob kom daws qhov mob.
Kauj Ruam 2. Siv qej, dos, lossis qhiav
Peb cov khoom xyaw no tau ua pov thawj tias tuaj yeem daws qhov mob hniav. Pib los ntawm kev txiav qej, liab, lossis qhiav. Thov nws ncaj qha mus rau qhov mob hniav ntawm qhov ncauj. Zaum maj mam muab cov kua txiv los.
Qej, dos, los yog kua txiv qhiav yuav pab ua kom loog thiab so cov pos hniav
Kauj Ruam 3. Zaws cov pos hniav nrog cov roj yam tseem ceeb
Koj tuaj yeem zaws cov pos hniav nrog roj kom pab daws qhov mob hniav. Sim ob peb tee ntawm sov txiv roj roj lossis sov vanilla extract. Koj kuj tseem tuaj yeem siv cov roj yam tseem ceeb uas pab daws qhov mob hniav. Muab cov roj tso rau ntawm koj tus ntiv tes, thiab zaws nws rau hauv koj cov pos hniav. Koj tseem tuaj yeem ua tshuaj yaug qhov ncauj nrog ob peb tee ntawm cov roj tseem ceeb thiab ib khob dej. Tsis txhob noj cov roj yam tseem ceeb no vim nws muaj tshuaj lom. Cov roj yam tseem ceeb uas tuaj yeem daws qhov mob hniav suav nrog:
- Tshuaj yej tsob ntoo (tshuaj yej tsob ntoo)
- Clover
- Sage
- Cinnamon
- Goldenseal Roj
- Peppermint
Kauj Ruam 4. Ua cov tshuaj yej zuaj
Tshuaj yej tuaj yeem pab daws qhov mob ntawm cov hniav. Txhawm rau ua kom lub hnab ntim tshuaj yej, tsau lub hnab tshuaj yej hauv dej sov. Tos ib pliag, tom qab ntawd tso lub hnab tshuaj yej rau ntawm koj cov hniav li tsib feeb. Ua nws 2-3 zaug thaum koj hnov mob. Teas uas tau pom tias ua tau zoo hauv kev txo qhov mob ntawm cov hniav suav nrog:
- Tshuaj yej Echinacea
- Tshuaj yej Goldenseal
- Tshuaj yej Dub
- Sage Tshuaj yej
- Ntsuab tshuaj yej
Kauj Ruam 5. Sim siv asafetida muab tshuaj txhuam
Asafetida yog tsob ntoo uas siv los ua cov tshuaj hauv ib txwm muaj. Txhawm rau ua asafetida muab tshuaj txhuam, sib tov ib rab diav ntawm cov hmoov nrog cov kua txiv qaub tshiab kom txog thaum koj tau txais qhov sib xws ntawm cov tshuaj txhuam. Tom qab tag nrho cov khoom xyaw sib tov sib npaug, txhuam cov tshuaj txhuam ntawm cov hniav thiab cov pos hniav. Cia nws rau tsib feeb.
- Yaug qhov ncauj nrog dej tom qab.
- Koj tuaj yeem ua nws 2-3 zaug hauv ib hnub.
Txoj Kev 3 ntawm 3: Siv Tshuaj Txhuam Hniav los daws qhov mob Hniav
Kauj Ruam 1. Siv tshuaj yaug ntsev hauv hiav txwv
Hiav txwv ntsev yog qhov zoo rau kev mob hniav, thiab koj tuaj yeem ua tshuaj yaug qhov ncauj tawm ntawm nws. Qhov ua kom yuam kev, yaj ib teaspoon ntsev hauv hiav txwv nrog 120 ml dej sov. Siv cov tshuaj no los yaug qhov mob txhab rau 30-60 vib nas this. Spit nws tawm thiab rov ua dua 2-3 zaug.
- Koj kuj tseem tuaj yeem ntxiv cov tshuaj tua kab mob rau ntxiv cov khoom ua kom mob. Sib tov dej ntsev, propolis, thiab tshuaj yaug qhov ncauj hauv qhov sib npaug (1: 1: 1).
- Yaug lub qhov ncauj nrog dej txias tom qab. Xyuas kom lub qhov ncauj tsis nqos.
- Koj tuaj yeem siv txoj kev no 3-4 zaug hauv ib hnub.
Kauj Ruam 2. Ua cov tshuaj yaug qhov ncauj los ntawm kua cider vinegar
Cider apple cider vinegar muaj cov tshuaj tua kab mob uas tuaj yeem daws qhov mob hniav. Txhawm rau ua kua kua txiv hmab txiv ntoo cider vinegar, sib tov khob dej sov thiab khob cider vinegar. Tuav cov tshuaj no rau ntawm cov hniav hauv koj lub qhov ncauj li 30-60 vib nas this. Spit nws tawm, thiab rov ua dua 2-3 zaug. Tsis txhob nqos cov tshuaj no.
- Yaug nrog dej sov tom qab.
- Koj tuaj yeem siv qhov tshuaj yaug qhov ncauj 3-4 zaug hauv ib hnub.
Kauj Ruam 3. Sim hydrogen peroxide
Yaug lub qhov ncauj nrog 3% hydrogen peroxide tov. Qhua hauv koj lub qhov ncauj li 30-60 vib nas this ces ntuav nws tawm. Cov kua no yuav tsum tsis txhob nqos.
