Yog tias koj cov hniav xoob thiab yuav luag ntog tawm, koj yuav xav sim tshem lawv tab sis tsis hnov mob. Koj tuaj yeem txo qhov yuav ua rau mob los ntawm xoob cov hniav kom ntau li ntau tau ua ntej rub nws tag, loog qhov hnov ib ncig ntawm tus hniav, thiab txo qhov mob uas tshwm sim tom qab tshem tawm cov hniav. Yog tias koj tsis tuaj yeem rub koj cov hniav tawm ntawm koj tus kheej, nco ntsoov mus ntsib koj tus kws kho hniav thiab thov kev pab.
Kauj ruam
Ntu 1 ntawm 3: Xoob thiab rho cov hniav
Kauj Ruam 1. Noj cov khoom qab zib
Koj kuj tseem tuaj yeem noj cov khoom noj txom ncauj kom pab txhawm rau txha hniav kom lawv tuaj yeem tawm tau yam tsis muaj mob. Noj cov txiv apples, zaub qhwv, zaub xas lav, lossis lwm yam khoom noj txom ncauj txhawm rau txhawm rau txhawm rau koj cov hniav.
- Koj tuaj yeem tuaj yeem pib los ntawm kev noj cov zaub mov tsis qab kom tsis txhob mob. Sim munching ntawm pear los yog ib qho ntawm cov cheese rau pib, tom qab ntawd txav mus rau noj cov khoom noj txom ncauj ntau dua.
- Sim tsis nqos koj cov hniav. Yog tias koj xav tias koj cov hniav poob thaum koj zom zaub mov, nqa zaub mov tawm ntawm koj lub qhov ncauj thiab saib seb puas muaj cov hniav nyob ntawd.
- Yog tias koj cov hniav raug teeb meem, hu rau koj tus kws kho mob lossis kws kho hniav. Me nyuam cov hniav nqos los ntawm cov menyuam yuav tsis ua teeb meem, tab sis nws yog qhov zoo tshaj los tham nrog kws kho hniav kom ntseeg tau.
Kauj Ruam 2. Txhuam thiab txhuam hniav ntawm koj cov hniav
Kev txhuam hniav thiab siv hlua dig hniav tsis tu ncua kuj tseem tuaj yeem pab tshem cov hniav, ua rau lawv tshem tau yooj yim dua. Txawm li cas los xij, zam kev txhuam lossis ntxuav kom hnyav dhau, lossis koj yuav hnov mob. Tsuas yog txhuam thiab siv cov hlua zoo li qub (ob zaug ib hnub) kom pab xoob cov hniav thiab ua kom lawv noj qab nyob zoo.
- Txhawm rau siv cov hlua ntawm koj cov hniav, siv li 45 cm ntawm cov hlua thiab qhwv txhua qhov kawg nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm ob txhais tes. Tuav xov nrog koj tus ntiv tes xoo thiab tus ntiv tes xoo.
- Tom ntej no, txav cov hlua ntawm cov hniav xoob rov qab los. Sim rub cov hlua kom nws khoov ntawm lub hauv paus ntawm cov xoob xoob thaum tu.
- Koj tseem tuaj yeem txav cov ntsia hlau nce thiab nqis kom nws rub tawm ntawm ob sab ntawm txhua tus hniav.
- Siv xov xov los ua kom yooj yim tuav. Cov cuab yeej no tuaj yeem yuav tom khw muag khoom.
Kauj Ruam 3. Co koj cov hniav
Qhov xoob cov hniav thaum nws muab rho tawm, qhov mob tsawg dua nws yuav hnov. Koj tuaj yeem qoj koj cov hniav qeeb nrog koj cov ntiv tes lossis tus nplaig. Tsuas yog xyuas kom tsis txhob rub lossis thawb cov hniav hnyav dhau thaum ua qhov no, lossis koj yuav hnov mob.
Co koj cov hniav maj mam muab txhua hnub los pab ua rau lawv xoob kom lawv tuaj yeem tshem tau yooj yim
Ntu 2 ntawm 3: Tua Tawm Qhov Ncaj Ncees thiab Tshem Tawm Hniav
Kauj Ruam 1. Sip ntawm cov dej khov
Cov dej khov tuaj yeem pab ua kom loog qhov hnov ntawm cov pos hniav uas cov hniav xoob thiab tiv thaiv qhov mob thaum rub cov hniav. Koj tseem tuaj yeem nqus ntawm lub voos dej khov tom qab muab cov hniav los pab txo qhov mob.
- Sip rau ntawm lub voos xwmfab dej khov ua ntej sim tshem koj cov hniav. Cov dej khov nab kuab yuav tsum loog qhov kev xav hauv thaj chaw ntawd, pab kom tsis txhob mob ntawm rub tus hniav tawm.
- Sim nqus ntawm cov dej khov thoob plaws ib hnub kom daws qhov mob tom qab tshem hniav.
- Ua qhov no 3-4 zaug hauv ib hnub rau 10 feeb.
- Nco ntsoov tso cai qee lub sijhawm tom qab nqus ntawm cov dej khov ib ntus. Txwv tsis pub, dej khov tuaj yeem ua puas rau koj cov ntaub so ntswg.
Kauj Ruam 2. Siv cov tshuaj txhuam hniav txhawm rau loog qhov hnov ntawm thaj chaw ntawd
Koj tseem tuaj yeem loog qhov kev xav hauv cov pos hniav nrog cov tshuaj loog uas muaj benzocaine. Cov kauj ruam no yuav pab tau yog tias tsuas yog qoj koj cov hniav tseem mob. Siv me me ntawm cov gel rau cov pos hniav ua ntej rub tus hniav los pab loog qhov hnov qab.
- Nco ntsoov nyeem thiab ua raws li cov lus qhia gel rau siv.
- Qee qhov piv txwv ntawm cov tshuaj txhuam hniav yog Orajel, Hyland's, thiab Lub Ntiaj Teb Zoo Tshaj Plaws.
Kauj Ruam 3. Tuav tus hniav nrog daim ntaub huv huv
Yog tias koj xav tias cov hniav xoob txaus kom tshem tawm yam tsis muaj mob, siv daim ntaub huv huv kom tuav thiab ntswj nws. Cov hniav uas yuav luag poob tawm yuav yooj yim tig thiab tshem tawm yam tsis muaj mob.
- Yog tias koj hnov mob thaum rub koj cov hniav, lossis yog tias koj tsis tuaj yeem txav tus hniav nrog lub teeb rub tawm, txuas ntxiv xoob cov hniav dua. Txwv tsis pub, koj yuav hnov mob thaum koj rub tus hniav.
- Tsiv koj cov hniav rov qab thiab tawm mus, tseem yog sab xis thiab sab laug, tom qab ntawd tig thaum rub. Txoj kev no yuav pab tso tawm cov ntaub so ntswg uas tseem txuas rau cov pos hniav.
Kauj Ruam 4. Tos 24 teev ua ntej hnoos qeev
Tom qab tshem tus hniav, cov ntshav khov yuav ua rau hauv cov pos hniav. Cov pob zeb no yuav tsum tau khaws cia rau hauv qhov chaw kom cov hniav tawm qhov txhab tuaj yeem kho tau zoo. Tsis txhob yaug koj lub qhov ncauj, haus dej los ntawm cov quav, lossis ua lwm yam uas xav kom koj nqus lossis yaug qhov ncauj.
- Tsis txhob txhuam los yog ntxuav ntawm cov pos hniav lossis thaj tsam ib puag ncig lawv. Koj tuaj yeem txhuam thiab siv hlua ntawm koj lwm cov hniav, tab sis tawm kab noj hniav uas ntog tawm.
- Koj tuaj yeem yaug koj lub qhov ncauj maj mam tom qab txhuam thiab txhuam ntawm koj cov hniav, tab sis tsis txhob yaug nrawm.
- Tsis txhob kub heev. Noj cov zaub mov mos muag ntawm chav sov rau thawj ob hnub tom qab rho hniav.
Ntu 3 ntawm 3: Txo Qhov Mob Tom Qab Hniav Tshem Tawm
Kauj Ruam 1. Siv lub siab rau cov pos hniav kom txog thaum cov ntshav los lawm
Ua ntawv thov rau cov pos hniav nrog daim ntaub huv huv tom qab tshem hniav tuaj yeem pab txo qhov mob thiab nres ntshav. Yog tias koj cov pos hniav mob lossis los ntshav me ntsis tom qab koj tau muab koj cov hniav tshem tawm, ua ib daim ntaub huv huv uas tsis muaj ntaub qhwv thiab siv nws rau cov pos hniav (hollow hauv cov pos hniav uas cov hauv paus hniav tau poob lawm).
Thov lub siab rau cov pos hniav kom txog thaum cov ntshav tso tseg. Los ntshav los ntawm cov pos hniav yuav tsum tsis pub dhau ob peb feeb
Kauj Ruam 2. Muab lub hnab ntim tshuaj yej tso rau hauv cov pos hniav
Koj kuj tseem tuaj yeem siv lub hnab ntim tshuaj yej ntub los daws cov pos hniav tom qab tshem hniav. Khawb cov teabags hauv dej kub li ob peb feeb, tom qab ntawd tshem lawv thiab nyem tawm cov dej ntau dhau. Tom qab ntawd, cia lub hnab tshuaj yej txias li ob peb feeb thiab siv nws rau qhov pos hniav kom txo qhov mob koj hnov.
Koj tuaj yeem siv tshuaj yej ntsuab, tshuaj yej dub, tshuaj ntsuab tshuaj ntsuab, lossis tshuaj yej chamomile los daws kev mob hniav
Kauj Ruam 3. Siv tshuaj kho mob
Yog tias qhov mob hauv cov hniav tseem tab tom thab koj, koj tuaj yeem siv cov tshuaj kho mob xws li paracetamol lossis ibuprofen los kho nws. Nco ntsoov nyeem thiab ua raws cov lus qhia rau kev siv ntawm lub ntim tshuaj.
Kauj Ruam 4. Mus ntsib kws kho hniav yog tias cov hniav nyuaj rau rho tawm
Yog tias cov hniav xoob mob lossis koj tsis tuaj yeem rub nws tawm ntawm koj tus kheej, hu rau koj tus kws kho hniav thiab teem sijhawm. Cov kws kho hniav tuaj yeem tshem cov hniav nrog kev pab ntawm cov tshuaj loog kom koj thiaj li tsis hnov mob.
