Kev daws ntsev muaj ntau yam siv rau ntau qhov teeb meem kev noj qab haus huv, xws li mob caj pas, hlais qhov txhab, lossis kab mob ntawm daim tawv nqaij. Qhov zoo tshaj plaws yog qhov kev daws teeb meem no tuaj yeem ua hauv feeb nrog kev sib xyaw ntawm ob qho khoom xyaw los ntawm koj chav ua noj. Khaws nyeem kab ntawv no kom kawm paub yuav ua li cas thiaj li ua tau qhov kev daws teeb meem ntuj thiab muaj txiaj ntsig no.
Kauj ruam
Ntu 1 ntawm 2: Nrog Microwave Cub
Kauj Ruam 1. Yuav cov ntsev ntsev los yog ntsev hiav txwv
Tsis txhob yuav ntsev uas zoo nkauj zoo nkauj, tsw qab, muaj xim lossis tsw qab; Cov ntsev siv yuav tsum ua kom huv raws li qhov ua tau. Xyuas kom tseeb tias ntsev tsis muaj iodine thiab tsis muaj cov tshuaj khaws cia - yog tias nws muaj ob qho tshuaj, cov tshuaj uas koj ua tuaj yeem ua rau tawv nqaij/ua pa rau lub cev/ib feem ntawm lub cev koj tab tom kho nrog cov tshuaj no.
Kauj Ruam 2. Muab 1/2 teaspoon (2.5 grams) ntsev rau hauv ib lub khob
Koj cov kua ntsev yuav tsum ua raws li cov ntsev lossis kua muag los ntawm kev ua cov tshuaj ib txwm muaj (lub sijhawm tiag) uas muaj 0.9% ntsev. Rau menyuam yaus, ua cov tshuaj uas tsis qab ntsev heev; rau cov neeg laus, nws yog qhov zoo los ua kua ntsev me ntsis. Tab sis me ntsis!
- Yog tias koj nyiam, qee cov zaub mov hais kom ntxiv 1/2 teaspoon lossis ntau dua ntawm ci dej qab zib. Txawm li cas los xij, nws tsis tas yuav muab ntxiv los daws qhov qub.
- Cov ntsuas saum toj no yog siv rau 237 ml dej. Yog tias koj siv dej ntau dua, siv ntsev ntau dua.
Kauj Ruam 3. Ntxiv 237 ml (1 khob) dej kub, sib tov zoo
Tshav kub hauv lub microwave li ib pliag los yog li ntawd, hliv rau hauv lub hwj, lossis txhua yam uas koj xav kom sov nws mus rau qhov chaw uas dej kub tab sis tsis kub. Siv ib rab diav thiab do cov tshuaj.
- Nco ntsoov tias cov tshuaj tov zoo! Yog tias cov tshuaj ua kua los yog qias neeg, muab pov tseg.
- Yog tias koj xav tau kev nyab xeeb dua, siv cov dej distilled (lossis cov dej rhaub tiag). Qhov no yog txhawm rau xyuas kom txhua yam ntaub ntawv siv yog tsis muaj menyuam thiab tsis tu ncua.
Kauj Ruam 4. Nyob ntawm koj qhov kev txhawj xeeb txog kev noj qab haus huv, ntxuav, tsau lossis yaug koj lub qhov ncauj nrog cov tshuaj ntsev
Tab sis nco ntsoov tsis txhob nqos nws! Nco ntsoov tias cov tshuaj no tsis yog npaj rau qhov txhab.
- Rau kev tho, tsis txhob muab lawv tso rau hauv dej. Tsuas yog ntxuav thaj tsam, vim tias cov kua ntsev no tuaj yeem ua kom qhuav ib puag ncig me ntsis. Tham nrog tus kws tshaj lij uas muaj ntawv tso cai hais txog txoj hauv kev zoo tshaj plaws los saib xyuas koj qhov kev tho qhov tshiab.
- Rau cov ntsia thawv kis mob lossis lwm yam kab mob ntawm daim tawv nqaij (tsis qhib qhov txhab), tsau thaj chaw muaj kab mob hauv cov kua ntsev 4 zaug ib hnub. Txoj kev no tuaj yeem siv sijhawm ntau hnub mus rau ntau lub lim tiam los tsim cov txiaj ntsig, mus ntsib kws kho mob ua ntej kis tus kab mob, thiab yog tias koj pom kab liab nyob ib puag ncig thaj chaw muaj mob mus rau ER.
- Txog mob caj pas, yaug txhua txhua tag kis thiab yav tsaus ntuj, tsis txhob nqos cov tshuaj, txawm hais tias ua li ntawd los ntawm kev sib tsoo yuav tsis ua mob rau koj. Yog tias mob caj pas tsis tu ncua tom qab 2 hnub, mus ntsib kws kho mob.
Ntu 2 ntawm 2: Nrog Lub Qhov Cub
Kauj Ruam 1. Ncuav 1 khob dej thiab 1/2 teaspoon ntsev rau hauv saucepan
Qhov koob tshuaj yog 237 ml dej thiab kwv yees li 2.5 grams ntsev. Nco ntsoov tias ntsev tsis muaj iodine thiab tsis muaj cov tshuaj khaws cia, xim, tsw qab, lossis lwm yam khoom tsis tsim nyog.
1/2 teaspoon tsis zoo li ntau, puas yog? Rau cov neeg laus, nws tsis ua li cas ntxiv ntsev me ntsis, tab sis tsuas yog me ntsis xwb. Koj yuav tsum muaj cov tshuaj uas zoo li koj lub kua muag - uas yog 0.9% ntsev
Kauj Ruam 2. Simmer rau 15 feeb
Npog lub lauj kaub thaum koj pib. Teem lub timer thiab tso tseg. Yog tias koj xav tau npaj lwm yam ntxiv ntawm lub sijhawm no (zoo li lub lauj kaub neti), ua tam sim no.
Kauj Ruam 3. Siv cov tshuaj uas koj tau ua
Kev siv ntau tshaj plaws rau cov kua ntsev yog tshem cov qhov ntswg, daws qhov mob caj pas lossis yaug qhov muag qhov muag. Tsuas yog xyuas kom cov tshuaj muaj kev nyab xeeb thiab tsim nyog rau koj lub hom phiaj siv.
Yog tias koj tab tom yaug nrog qhov kev daws teeb meem, tos kom txog thaum cov tshuaj ua kom txias me ntsis kom cov tshuaj tsis hlawv koj lub caj pas - nws yuav tsum sov heev - tsis searing. Tib yam siv los siv hauv koj lub qhov ntswg los yog tawv nqaij; Koj yeej tsis xav ua koj qhov teeb meem loj dua
Kauj Ruam 4. Ncuav cov khoom seem tso rau hauv lub raj mis tsis huv, lub raj mis, lossis khob
Tsuas yog koj muaj cov khoom seem xwb. Xyuas kom koj lub ntim tsis muaj menyuam kom ntseeg tau tias kev daws teeb meem tseem siv tau. Koj tseem tuaj yeem ua kom paub tseeb los ntawm kev rhaub nws.
Lub tswv yim
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Muab pov tseg cov tshuaj tom qab 24 teev tau dhau mus. Yog tias koj tau khaws nws (lossis ib feem ntawm nws), npog lub khob thiab khaws cia hauv lub thawv ntim cua kom ntev txog 24 teev. Ib qho ntev dua qhov ntawd thiab cov tshuaj yuav tsum tau muab pov tseg. Ntxiv rau, nws tsuas yog ntsev thiab dej - koj tuaj yeem rov tsim nws hauv qhov me me. Nws yog ib qho tseem ceeb uas yuav tau siv cov tshuaj tshiab los ua kev nyab xeeb thiab muaj txiaj ntsig.
Ceeb toom
- Yog koj tsis paub tseeb tias koj muaj kab mob, mus ntsib kws kho mob.
- Yog tias muaj cov tsos mob tshwm sim, mus ntsib kws kho mob.
- Tsis txhob rhaub cov tshuaj; Kev daws ntsev yuav tsum kub li koj tuaj yeem sawv ntsug, tab sis tsis kub. Boiling yuav tsis ua rau nws muaj txiaj ntsig zoo dua.
