Kev kiv taub hau yog qhov dav, tsis yog lub sijhawm tshwj xeeb los piav qhia ntau yam ntawm cov tsos mob cuam tshuam xws li kiv taub hau, pom lub ntsej muag, xeev siab, tsis muaj zog, lossis tsis khov. Yog tias koj kiv taub hau ua rau kiv taub hau lossis nws zoo li koj ib puag ncig tau ntxeev, cov tsos mob no raug qhov tseeb hu ua vertigo. Kev kiv taub hau yog qhov ua rau ib tus neeg mus ntsib kws kho mob thiab tau kawg yog qhov ua rau tsis txaus siab thiab tsis xis nyob. Txawm li cas los xij, kiv taub hau tsis tshua pom tias yog mob hnyav, ua rau muaj kev phom sij rau lub neej. Muaj ntau txoj hauv kev los kho kiv taub hau hauv tsev, tab sis paub txog "chij liab" uas xav tau kev kho mob.
Kauj ruam
Ntu 1 ntawm 2: Daws Teeb Meem Hauv Tsev
Kauj Ruam 1. Txo koj txoj kev ntxhov siab lossis ntxhov siab
Kev nyuab siab ntau tuaj yeem hloov pauv kev ua pa thiab cov tshuaj hormones, ua rau kiv taub hau lossis tsis hnov lus thiab xeev siab. Qee yam kev ntxhov siab xws li kev tawm tsam ceeb ntshai lossis ntau yam phobias tuaj yeem ua rau kiv taub hau. Yog li sim txo kev ntxhov siab thiab ntxhov siab los ntawm koj lub neej kom ntau li ntau tau los ntawm kev sib txuas lus koj txoj kev xav thiab daws teeb meem hauv koj kev sib raug zoo. Txo lub nra ntawm koj lub siab yuav zaum txo qis kiv taub hau uas koj tau ntsib.
- Qee zaum, txoj haujlwm tshiab, txo sijhawm, hloov sijhawm ua haujlwm, lossis ua haujlwm hauv tsev tuaj yeem txo cov teeb meem kev ntxhov siab thiab ntxhov siab.
- Kev tawm dag zog uas koj tuaj yeem sim daws kev ntxhov siab nyob hauv tsev suav nrog yoga, tai chi, thiab ua pa tob tob. Saib kev qhia online ua ntej sim xyaum yuav pab tau.
Kauj Ruam 2. Ua kom dej txaus ntxiv
Mob hnyav lossis mob ntev (lub sijhawm ntev) lub cev qhuav dej kuj yog ib qho ua rau kiv taub hau, tshwj xeeb yog lub ntsej muag tsis hnov lus. Yog tias koj lub cev tsis tau kua dej txaus, vim ntuav, raws plab, kub cev, lossis tsis haus dej txaus thaum huab cua sov, koj cov ntshav yuav tuab thiab koj lub paj hlwb yuav tsis tau txais cov pa oxygen uas nws xav tau. Yog li ntawd, koj yuav hnov kiv taub hau. Tsis tas li ntawd, lub cev qhuav dej kuj tseem tuaj yeem ua rau hyperthermia, lwm qhov ua rau kiv taub hau. Yog li siv zog haus dej kom ntau, tshwj xeeb tshaj yog thaum huab cua sov thiab ntub, thiab saib nws cuam tshuam li cas rau koj kiv taub hau.
- Sim haus 8 khob dej ntawm 240 ml dej txhua hnub (kwv yees li 2 litres) yog tias koj nquag lossis nyob sab nraud thaum huab cua sov.
- Tsis txhob haus dej cawv thiab caffeinated xws li kas fes, tshuaj yej dub, dej qab zib, thiab dej qab zib. Cawv thiab caffeine yog cov tshuaj diuretics thiab yuav ua rau koj tso zis ntau dua li ib txwm.
Kauj Ruam 3. Noj qee yam yooj yim zom
Ib qho uas ua rau kiv taub hau, mob taub hau, tsis muaj zog thiab tsis muaj zog yog qib qab zib tsawg. Cov ntshav qab zib tsawg (hypoglycemia) yog ib qho teeb meem tshwm sim hauv cov neeg muaj ntshav qab zib uas noj tshuaj insulin ntau dhau lossis leej twg hla pluas tshais thiab tsis muaj sijhawm noj thaum nruab hnub. Lub cev xav tau cov piam thaj txaus hauv cov ntshav kom ua haujlwm tau zoo. Yog li, txiav txim siab hloov qhov koob tshuaj insulin uas koj txhaj (nrog koj tus kws kho mob pom zoo) yog tias koj muaj ntshav qab zib, lossis noj qee yam koj lub plab/hnyuv tuaj yeem zom sai, thiab pom tias koj kiv taub hau. Hauv hypoglycemia, kiv taub hau feem ntau suav nrog kev tawm hws thiab tsis meej pem.
- Cov txiv hmab txiv ntoo qab zib (tshwj xeeb tshaj yog txiv tsawb thiab blueberries), cider (tshwj xeeb yog kua txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qab zib), qhob cij dawb, khov nab kuab, thiab zib ntab yog txhua yam zoo noj kom nce koj cov ntshav qab zib sai.
- Hloov pauv, tsis tu ncua cov ntshav qab zib ntau ntau (hyperglycemia) tuaj yeem ua rau kiv taub hau vim lub cev qhuav dej thiab muaj acidity ntau. Feem ntau hyperglycemia feem ntau tau ntsib los ntawm cov neeg mob ntshav qab zib uas tsis tau kuaj pom lossis kho tsis tau.
- Txo sodium kom ntau vim tias ntau dhau tuaj yeem ua rau kiv taub hau thiab kiv taub hau.
Kauj Ruam 4. Sawv ntsug maj mam
Kev kiv taub hau luv luv, tshwj xeeb tshaj yog cov neeg laus, tuaj yeem yog vim muaj feem ntau rau orthostatic hypotension. Qhov xwm txheej no tshwm sim rau cov tib neeg uas muaj ntshav siab tsawg (tshwj xeeb hauv lub siab systolic) uas sawv ntsug tam sim los ntawm kev dag lossis zaum zaum. Thaum koj sawv los sai, lub siab hauv cov hlab ntsha uas muab cov ntshav rau lub hlwb tsis hloov pauv sai, vim qhov uas cov pa oxygen tau txais los ntawm lub hlwb raug txo qis li ob peb feeb thiab cov tsos mob yog kiv taub hau me ntsis lossis qhov hnov ntawm tshee tshee. Yog tias qhov no yog qhov ua rau koj kiv taub hau, sawv maj mam thiab nco ntsoov tuav qee yam kom koj tshuav nyiaj li cas.
- Yog tias koj sawv ntawm qhov chaw dag, zaum ob peb pliag ua ntej sawv.
- Kev mob hypotension ntev tuaj yeem tshwm sim los ntawm kev siv tshuaj ntshav siab ntau dhau, cov leeg so kom txaus, lossis vasodilators xws li Viagra thiab cov tshuaj ua haujlwm tsis tau erectile.
- Cov hlab ntsha hauv nruab nrog cev tsis zoo, lub cev qhuav dej, thiab lwm yam tshuaj kuj tseem tuaj yeem ua rau cov ntshav qis.
Kauj Ruam 5. Tsaug zog ntxiv
Tsis tsaug zog, ob qho tib si raws li qhov ntau thiab qhov zoo yog ua rau kiv taub hau, tsis nco qab, thiab kiv taub hau feem ntau. Cov kev pw tsaug zog tsis zoo mus sij hawm ntev kuj tseem muaj feem cuam tshuam rau qib siab ntawm kev ntxhov siab, ntshav siab, kev nyuaj siab, ntshav qab zib, thiab kab mob plawv, txhua yam uas ua rau kiv taub hau hauv qib sib txawv ntawm qhov hnyav. Kev pw tsaug zog cuam tshuam nrog kev ntxhov siab ntev, kev xav/kev puas siab puas ntsws, thiab ntau lwm yam teeb meem xws li narcolepsy thiab pw tsaug zog apnea (hnoos hnyav). Yog li, tua TV lossis khoos phis tawj thiab mus pw ntxov, thiab zam cov dej caffeinated (kas fes, tshuaj yej dub, dej qab zib) tsawg kawg 8 teev ua ntej yuav mus pw.
- Pw tsaug zog lig rau hnub so yog qhov zoo thiab yuav ua rau koj zoo siab dua thiab/lossis kiv taub hau tsawg dua, tab sis koj yuav tsis tuaj yeem ua rau tsis muaj kev pw tsaug zog nyob rau hnub ua haujlwm.
- Cov khoom xyaw ntuj uas tuaj yeem pab koj tsaug zog thiab siv sijhawm me ntsis ua ntej yuav mus pw suav nrog tshuaj yej chamomile, valerian paus extract, magnesium (cov leeg so kom txaus) thiab melatonin (cov tshuaj uas tswj kev pw tsaug zog thiab circadian rhythms).
Kauj Ruam 6. Txo cov cuab yeej siv sijhawm
Cov tsos mob ntawm cybersickness suav nrog xeev siab, kiv taub hau, mob taub hau, thiab tsaug zog. Muab koj ob lub qhov muag kom so thiab zam kev siv sijhawm ntev nyob rau pem hauv ntej ntawm lub khoos phis tawj lossis xov tooj ntawm tes. Tawm sab nraud yog tias ua tau, nyeem phau ntawv, lossis saib lub qhov rais li ob peb feeb los tiv thaiv kev kiv taub hau.
Txhawm rau kom tsaug zog zoo dua, sim tsis txhob siv lub cuab yeej 2 teev ua ntej
Kauj Ruam 7. Ua lub sijhawm rau kev ua ub no sab nraum zoov
Nyob sab hauv tsev ntev ntev tuaj yeem ua rau koj kiv taub hau. Sim taug kev ib pliag kom nqus tau cov pa tshiab kom koj thiaj li nyob kaj siab lug. Tsuas yog ob peb feeb ntawm kev tawm sab nraud tuaj yeem ua rau koj zoo siab me ntsis.
Kauj Ruam 8. Tsis txhob raug mob taub hau
Lub taub hau raug mob los ntawm kev raug mob thiab kis las yog ib qho ua rau mob me me mus rau nruab nrab lub cev raug mob, uas feem ntau raug xa mus rau qhov mob sib tsoo lossis raug mob. Cov tsos mob tseem ceeb ntawm kev sib tsoo suav nrog kiv taub hau nrog mob taub hau, xeev siab, cuam tshuam kev nco, thiab nrov nrov hauv pob ntseg. Kev raug mob ntawm lub taub hau yuav txuam nrog, txhais tau tias lawv mob zuj zus txhua lub sijhawm thiab ua rau lub sijhawm tsis zoo, yog li sim txo qhov kev pheej hmoo lossis muaj feem cuam tshuam koj lub taub hau.
- Cov kis las xws li ntaus nrig, ncaws pob, rugby thiab hockey tshwj xeeb yog muaj kev pheej hmoo rau lub taub hau raug mob.
- Ib txwm hnav txoj siv lub rooj zaum thaum tsav tsheb (kom tsis txhob raug mob taub hau hnyav) thiab zam kev ua ub no uas rub koj lub taub hau tawm ntawm koj lub caj dab xws li dhia ntawm trampoline, dhia bungee, lossis caij cov menyuam coaster.
Ntu 2 ntawm 2: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Kom koj tus kws kho mob tshuaj xyuas koj
Muaj ntau yam sib txawv uas tuaj yeem ua rau kiv taub hau, xws li mob pob ntseg, ntxhov siab, nyuaj siab, mob plawv, thiab teeb meem paj hlwb. Qhia rau koj tus kws kho mob tag nrho koj cov tsos mob yog li lawv tuaj yeem ua qhov kev kuaj mob thiab muab kev kuaj mob raug rau koj.
Kauj Ruam 2. Nug koj tus kws kho mob txog kev phiv tshuaj thiab cuam tshuam nrog tshuaj
Qhov tseeb, yuav luag tag nrho cov tshuaj (ob qho tom khw muag khoom thiab ntawv yuav tshuaj) sau kiv taub hau raws li qhov tshwm sim muaj tshwm sim. Txawm li cas los xij, cov kev phiv no tshwm sim ntau dua nrog qee hom tshuaj. Tshwj xeeb, cov tshuaj feem ntau yuav ua rau kiv taub hau yog cov tshuaj ntshav siab, siv tshuaj diuretics, ua kom lub zog nqig, ua kom tsaug zog, tshuaj tiv thaiv kev nyuaj siab, kho mob hnyav, thiab qee yam tshuaj tua kab mob. Txawm li ntawd los, nco ntsoov seb cov tshuaj lossis ua ke ntawm ntau yam tshuaj uas koj tab tom noj yuav ua rau kiv taub hau rau koj tsev neeg kws kho mob.
- Tsis txhob tsum noj tshuaj sai li sai tau yam tsis muaj kws kho mob saib xyuas, txawm tias koj ntseeg tias nws ua rau kiv taub hau. Koj zoo dua maj mam noj cov tshuaj thiab/lossis hloov mus rau cov tshuaj nrog cov txiaj ntsig zoo ib yam.
- Vim yog cov tshuaj lom neeg sib cuam tshuam hauv lub cev, nws tsis tuaj yeem kwv yees nrog qhov tseeb ntawm kev cuam tshuam ntawm 2 tshuaj.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog cov tsos mob khaub thuas
Cov kab mob sib kis uas ua rau mob khaub thuas feem ntau yog tshwm sim los ntawm cov kab mob ua pa, yog li cov tsos mob feem ntau cuam tshuam rau lub ntsws, caj pas, qhov ntswg, thiab pob ntseg sab hauv. Txawm li cas los xij, kev tsim cov hnoos qeev thiab lwm yam kua tuaj yeem ua rau txoj hlab pas thiab/lossis pob ntseg sab hauv thiab ua rau kiv taub hau thiab teeb meem tshuav nyiaj li cas. Yog tias qhov no yog qhov ua rau koj kiv taub hau, tsuas yog tos ob peb hnub, tau txais cov kua txaus thiab thaiv lub qhov quav kom maj mam tshuab koj lub qhov ntswg thaum npog nws nrog cov ntaub so ntswg, lossis yaug nws nrog dej sov sov.
- Kaw koj lub qhov ntswg thiab tshuab nws yog ib txoj hauv kev qhib qhov txhaws ntawm Eustachian tube uas ntws los ntawm caj pas mus rau pob ntseg nruab nrab. Cov kwj dej no tuaj yeem sib npaug sib npaug ntawm txhua sab ntawm pob ntseg, thiab kiv taub hau lossis teeb meem tshuav nyiaj li cas feem ntau tshwm sim los ntawm kev thaiv hauv cov kwj dej no.
- Lwm yam mob feem ntau cuam tshuam nrog kiv taub hau yog ua xua, mob taub hau, thiab ntshav tsis txaus (suav cov qe ntshav liab tsawg).
Kauj Ruam 4. Kom kuaj koj cov ntshav siab
Raws li tau piav qhia saum toj no, ob qho tib si ntshav siab (hypotension) thiab ntshav siab (ntshav siab) tuaj yeem ua rau kiv taub hau, yog li koj tsev neeg kws kho mob ntsuas koj cov ntshav siab. Feem ntau, ntshav siab yuav tsum yog 120 (systolic)/80 (diastolic). Ntawm ob qhov xwm txheej, kev kub siab yog qhov txaus ntshai dua thiab qee zaum yog cov tsos mob ntawm kab mob plawv. Qhov tseeb, teeb meem plawv loj tshaj plaws xws li cardiomyopathy (kab mob ntawm cov leeg nqaij hauv lub plawv), lub plawv tsis ua haujlwm, thiab lub plawv dhia tsis xwm yeem (lub plawv dhia tsis sib xws) tuaj yeem ua rau kub siab thiab ua rau kom muaj kev pheej hmoo kiv taub hau ntau ntxiv.
- Yog tias koj muaj lub plawv nres lossis mob stroke me me, cov ntshav ncig hauv koj lub hlwb yuav qis dua thiab ua rau kiv taub hau thiab lwm yam tsos mob. Tus kws kho mob tuaj yeem ua qhov ntsuas hluav taws xob (ECG) kom paub tseeb tias muaj lossis tsis muaj lub plawv nres.
- Hmoov tsis zoo, cov tshuaj txo ntshav siab tau paub dav ua rau kiv taub hau.
Kauj Ruam 5. Kuaj ntshav qab zib
Raws li tau piav qhia yav dhau los, ob qho tib si hypoglycemia thiab hyperglycemia tuaj yeem ua rau kiv taub hau. Yog tias koj muaj ntshav qab zib thiab muaj ntshav qab zib tsawg, koj tus kws kho mob yuav kho thiab txo koj cov tshuaj insulin. Ntawm qhov tod tes, hyperglycemia tuaj yeem qhia tias koj muaj ntshav qab zib. Koj tus kws kho mob yuav xaj koj kom kuaj ntshav qab zib, uas yuav ntsuas koj qib piam thaj (lub hauv paus tseem ceeb ntawm lub zog rau lub hlwb thiab feem ntau lwm cov cell hauv lub cev). Cov piam thaj hauv lub cev yoo mov ib txwm nyob ntawm 70-100 mg/dl.
- Koj tuaj yeem yuav lub ntsuas ntshav qab zib ntawm lub tsev muag tshuaj. Txhawm rau siv nws, koj yuav tsum txhuam koj tus ntiv tes kom txog thaum nws los ntshav raws li tus qauv. Raws li txoj cai dav dav, yam tsis tau yoo mov, cov ntshav qab zib ib txwm yuav tsum qis dua 125 mg/dl.
- Lub sijhawm luv luv hyperglycemia kuj tseem tuaj yeem tshwm sim los ntawm kev noj cov zaub mov qab zib ntau (hu ua qab zib maj) uas tuaj yeem ua rau kiv taub hau.
Kauj Ruam 6. Kom kuaj koj cov qib cortisol
Adrenal qaug zog tshwm sim thaum lub cev tsis tsim cov tshuaj cortisol txaus thiab tuaj yeem ua rau kiv taub hau lossis xeev siab. Koj tus kws kho mob yuav nug koj kom kuaj ntshav txhawm rau txiav txim siab qib cortisol hauv koj lub cev, uas tuaj yeem ua rau koj muaj teeb meem.
Kauj Ruam 7. Nug kom xa mus rau ENT tus kws tshaj lij
Yog tias koj kiv taub hau hnyav txaus los thab koj thiab ua rau koj zoo li koj tab tom tig, koj yuav ntsib teeb meem vertigo. Vertigo tuaj yeem tshwm sim los ntawm qhov pom tseeb ntawm lub ntsej muag (lub ntsej muag tig mus nrog lub taub hau txav mus), labyrinthitis (kis tus kab mob ntawm lub pob ntseg sab hauv), lossis Meniere tus kab mob (ua kua dej hauv pob ntseg sab hauv). Yeej, vertigo yog tshwm sim los ntawm kev hloov pauv hauv kev sib npaug hauv lub pob ntseg (kab ke vestibular) lossis hauv lub network txuas cov txheej txheem ntawd rau lub hlwb. Hauv ntej, lub vestibular system xav tias koj tab tom txav mus, thaum koj tsis nyob, thiab tsim kev sib tw. Txawm li cas los xij, vertigo feem ntau daws ntawm nws tus kheej thaum lub cev yoog raws qhov teeb meem ua rau nws.
- Benign positional vertigo feem ntau tshwm sim los ntawm kev hloov ntawm cov muaju hauv lub pob ntseg uas ua rau khaus semicircular.
- Qee zaum, vertigo yog qhov hnyav txaus ua rau xeev siab, ntuav, mob taub hau, thiab tsis tshuav nyiaj li cas rau teev.
Kauj Ruam 8. Mus ntsib kws kho pob txha los yog tus kws kho pob txha
Osteopaths thiab chiropractors yog cov kws phais tshwj xeeb uas tsom mus rau kev ua haujlwm ib txwm muaj thiab txav ntawm kev sib txuas ntawm cov nqaj qaum lossis lub lumbar facet pob qij txha. Feem ntau ua rau kiv taub hau thiab kiv taub hau yog daig/khoov/tsis ua haujlwm sib koom ua ke ntawm lub caj dab sab saud, ntawm qhov chaw uas nws ntsib pob txha taub hau. Kev tuav tes sib koom tes lossis tseem hu ua kev hloov kho tuaj yeem siv los rov ua haujlwm tsis raug. Tej zaum koj yuav hnov lub suab rattling zoo li koj lub nraub qaum tau hloov kho hauv txoj haujlwm.
- Txawm hais tias kev kho tus txha nqaj qaum ib zaug yog qee zaum txaus los daws qhov kiv taub hau lossis kiv taub hau, yog tias qhov teeb meem no tshwm sim los ntawm lub caj dab tsis zoo, koj yuav xav tau 3-5 kev kho mob kom pom cov txiaj ntsig pom.
- Kev mob caj dab ntawm caj dab, tshwj xeeb tshaj yog mob caj dab, tuaj yeem ua rau kiv taub hau ntev.
Lub tswv yim
- Cov laus muaj kev pheej hmoo ntau ntxiv rau teeb meem kev kho mob uas ua rau kiv taub hau thiab muaj feem yuav siv tshuaj uas ua rau kiv taub hau.
- Tsis txhob tsav tsheb lossis siv lub tshuab hnyav yog tias koj kiv taub hau lossis taws teeb.
- Tsis txhob haus caffeine, cawv, thiab haus luam yeeb thaum koj kiv taub hau vim tias lawv tuaj yeem ua rau koj cov tsos mob hnyav dua.
- Yog tias koj hnov xeev siab los ntawm kiv taub hau, khaws ib lub thoob lossis cov thawv zoo sib xws nyob ze yog tias koj yuav tsum pov.
- Xyaum yoga, tshwj xeeb tshaj yog lub taub hau qis. Cov ntshav ntws mus rau lub taub hau yuav daws kiv taub hau vim tsis muaj ntshav txaus thiab ntshav siab tsawg.
- Yog tias koj hnov kiv taub hau, sim ua kom koj lub qhov muag nyob deb ntawm lub vijtsam saib vim saib rau ntawm lub vijtsam uas taws teeb yuav pab tau.
Ceeb toom
- Yog tias koj kiv taub hau hnyav txaus (ua rau pom kev tsis zoo, ntuav, lossis poob ntsej muag), mus ntsib kws kho mob tam sim.
- Tham nrog koj tus kws kho mob yog tias koj mob taub hau ntau zaus vim tias nws yuav yog vim muaj teeb meem nrog cov hlab plawv.
