Kab mob hauv qhov ncauj yog teeb meem ntawm daim tawv nqaij uas tshwm thaum lub cev muaj kev ntxhov siab, xws li thaum kub cev. Qhov ua rau yog kis mob nrog tus mob herpes simplex virus 1 (HSV-1). Raws li lub npe qhia, tus kab mob herpes feem ntau tshwm nyob ib ncig ntawm lub qhov ncauj, tab sis nws tuaj yeem tshwm rau ntawm lub ntsej muag, sab hauv lub qhov ntswg, lossis hauv qhov chaw mos. Qhov chaw mos ntawm qhov chaw mos feem ntau tshwm sim los ntawm tus kab mob herpes simplex 2, tab sis ob hom kab mob no tseem tuaj yeem tshwm rau ntawm lub qhov ncauj lossis qhov chaw mos.
Kauj ruam
Ntu 1 ntawm 3: Paub txog Kev Txhim Kho ntawm Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Paub txog tias muaj tus kab mob HSV-1 ntau
Hauv Asmeskas, nws tau sau tseg tias 60% ntawm cov tub ntxhais hluas tau kis tus kab mob HSV-1, thiab 85% ntsib nws thaum lawv muaj hnub nyoog 60 xyoo. Hauv tebchaws Askiv, kwv yees li 7 ntawm 10 tus neeg muaj tus kabmob, tabsis tsuas yog 1 ntawm 5 tus neeg tau paub txog nws. Tias yog vim lawv muaj tus kab mob, tab sis yog asymptomatic.
Kauj Ruam 2. Paub txog cov tsos mob ntawm kev tawm tsam thawj zaug
Qhov ncauj ntawm qhov ncauj qhia pom cov tsos mob zoo ib yam, tab sis thawj qhov kev tawm tsam txawv. Txog ntawm qhov ntawd, koj yuav pom cov tsos mob uas yuav tsis tshwm sim nyob rau theem tom ntej. Cov tsos mob no yog:
- Ua npaws
- Cov pos hniav hnov mob lossis qhuav yog tias mob khaub thuas tshwm hauv qhov ncauj
- Mob caj pas
- Mob taub hau
- Cov qog nqaij hlav o tuaj
- Mob leeg
Kauj Ruam 3. Saib kom pom cov cim ua ntej ntawm kev tawm tsam tom ntej
Tom qab thawj qhov kev tawm tsam, koj tuaj yeem kwv yees thaum qhov ncauj tawm ntawm qhov ncauj yuav tshwm sim. Thawj qhov qhia yog tias thaj chaw cuam tshuam los ntawm kev kis tus kab mob sai sai thiab khaus. Ib qho ntxiv, koj kuj tseem yuav hnov mob hauv qhov chaw. Cov theem no, hu ua theem prodromal, tau ntsib los ntawm 46% txog 60% ntawm cov neeg uas muaj tus mob herpes ntawm qhov ncauj.
Tsis tas li ntawd, thawj cov tsos mob ntawm tus mob herpes hauv qhov ncauj yog qhov o, liab, ua rau pom ntau dhau, lossis mob hauv qhov chaw mos yuav tshwm
Kauj Ruam 4. Saib xyuas qhov liab thiab o
Thaum nws tshwm thawj zaug, tus kab mob hauv qhov ncauj qee zaum zoo li pob ntxau. Nws mob. Thaj chaw yuav muaj qhov xim liab thiab xim liab, daim tawv nqaij ib puag ncig nws tseem liab. Koj tseem yuav pom qhov pom ntawm cov hlwv me me uas yuav sib sau ua ke ua ib qho.
Qhov ncauj ntawm qhov ncauj tshwm rau ntau qhov ntau thiab tsawg, los ntawm 2 hli txog 7 hli
Kauj Ruam 5. Paub tias cov hlwv puv cov kab mob
Cov hlwv yuav tshwm nyob rau thaj chaw tseem ceeb. Thaum lub cev tawm tsam HSV-1, cov qe ntshav dawb maj mus rau thaj chaw thiab cov hlwv puv nrog cov kua ntshiab uas muaj tus kab mob.
Vim hais tias herpes ntawm qhov ncauj tau ntim nrog cov kua dej sib kis, tsis txhob tawg nws. Tus kab mob uas nyob ntawm tes yuav kis mus rau lwm tus neeg lossis nkag rau hauv lub qhov muag, thiab tseem kis mus rau qhov chaw mos
Kauj Ruam 6. Tos kom cov hlwv tawg
Thaum cov hlwv tawg, nws txhais tau tias kev txhim kho ntawm qhov ncauj ntawm qhov ncauj tau nkag mus rau theem thib peb uas mob tshaj plaws. Qhov chaw mos mos yuav ntub thiab tshwm liab hauv lub qhov txhab. Cov theem ntawm kev tso tawm ntawm cov hlwv yog theem sib kis tshaj plaws. Txhawm rau tiv thaiv kev kis tus kab mob, nco ntsoov tias koj ib txwm ntxuav koj txhais tes tom qab kov koj lub ntsej muag. Nws tuaj yeem siv sijhawm peb hnub rau qhov chaw mos herpes mus rau theem tom ntej.
Kauj Ruam 7. Tsis txhob tev tawm qhov khawb
Thaum cov hlwv tawg lawm, daim tawv nqaij yuav tshwm rau saum, ua raws los ntawm qhov khaus uas yog qhov tseeb tiv thaiv. Thaum lub qhov txhab kho tau zoo, qhov khaus qhib thiab los ntshav. Koj tseem yuav hnov khaus thiab mob. Tsis txhob kov vim tias lub qhov txhab tuaj yeem rov qhib dua thiab thaum kawg kho tau qeeb.
Kauj Ruam 8. Tsis txhob kis tau tus kab mob thaum lub sij hawm kho kom zoo
Koj tseem tuaj yeem kis tus kab mob herpes yog tias qhov khaus tsis tau tev tawm ntawm nws tus kheej thiab nthuav tawm kev noj qab haus huv, tawv nqaij nyob hauv qab. Hauv theem kawg no, daim tawv nqaij tom qab khaus zoo li qhuav thiab tawv. Ib puag ncig nws kuj tseem o me ntsis thiab liab. Cov txheej txheem los ntawm cov tsos mob ntawm khaus thiab khaus rau qhov khaus khaus ua rau lub sijhawm 8 txog 12 hnub.
- Tsis txhob muab tsom iav los yog tais diav rau lwm tus neeg kom txog thaum koj zoo lawm. Tsis txhob hnia lossis kov tus mob khaub thuas rau lwm tus neeg.
- Khaws koj txhais tes kom deb ntawm koj lub ntsej muag vim tias cov kua dej sib kis tuaj yeem hloov mus rau koj cov tawv nqaij. Nyob rau hauv lem, qhov no yuav kis tus kab mob mus rau lwm tus neeg lossis lwm qhov hauv lub cev.
Kauj Ruam 9. Paub qhov txawv ntawm qhov ncauj ntawm qhov txhab ntawm cov tsos mob tib yam
Qee zaum cov tsos mob ntawm cov kab mob qog noj ntshav thiab mob qog noj ntshav yog tib yam li mob khaub thuas, tab sis lawv sib txawv vim tias lawv tsis tshwm sim los ntawm tus kab mob herpes.
- Cov kab mob Canker tshwm rau ntawm lub qhov ncauj, feem ntau ntawm sab plhu thiab daim di ncauj. Cov neeg siv zawm hniav qee zaum ntsib kev mob caj pas vim tias cov tshuaj txhuam hniav tawm tsam sab plhu. Raws li kws kho mob hais, muaj ntau yam ua rau mob qog noj ntshav, xws li mob txhab, qee yam tshuaj txhuam hniav, ua rau lub cev yuag yuag, ntxhov siab, ua xua, ua xua, thiab tiv thaiv kab mob.
- Mucositis yog qhov mob tshwm sim hauv lub qhov ncauj thiab txoj hlab pas uas feem ntau tshwm sim hauv cov txheej txheem ntawm kev siv tshuaj kho mob. Tshuaj kho mob muaj peev xwm tua cov qog nqaij hlav cancer uas faib sai, tab sis tsis tuaj yeem paub qhov txawv ntawm cov qog nqaij hlav cancer los ntawm cov hlwb hauv lub qhov ncauj uas faib sai heev. Qhov tshwm sim yog qhib qhov txhab uas mob heev.
Ntu 2 ntawm 3: Kho Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Paub tias tsis muaj tshuaj kho tus mob herpes simplex virus
Thaum koj kis tus kab mob, tus kab mob yuav nyob hauv lub cev. Hauv lub cev, tus kab mob no nyob tsis tau ntau xyoo yog li neeg feem coob tsis paub tias muaj. Txawm li cas los xij, tus kab mob no tseem muaj txoj sia nyob thiab yuav tshwm sim thaum cov xwm txheej raug. Yog tias tus kab mob kis mus rau tus mob herpes ntawm qhov ncauj, koj yuav muaj nws mus ib txhis.
Txawm li cas los xij, koj tsis tas yuav ntshai. Kab mob hauv qhov ncauj tuaj yeem kho tau yog li nws tsis cuam tshuam rau koj lub neej. Muaj ntau yam uas tuaj yeem ua tau los daws kev txhim kho qhov ncauj ntawm qhov ncauj
Kauj Ruam 2. Siv cov tshuaj tom khw muag khoom
Docosanol (lossis Abreva) twb tau txais kev pom zoo los ua tshuaj rau qhov ncauj ntawm qhov ncauj. Cov khoom xyaw nquag yog benzyl cawv thiab cov ntxhia roj me me, thiab tuaj yeem txo lub sijhawm mob khaub thuas li ob peb hnub xwb. Txhawm rau ua kom tau zoo tshaj plaws, siv sai li sai tau thaum koj hnov qhov khaus thiab khaus khaus uas qhia thawj qhov kev tawm tsam. Txawm li cas los xij, koj tseem tuaj yeem siv nws txawm tias koj tau nkag mus rau theem ntawm blistering.
Kauj Ruam 3. Sib tham txog kev siv tshuaj yuav tshuaj nrog koj tus kws kho mob
Muaj qee tus neeg uas tsuas yog qee zaum kis tus kab mob hauv qhov ncauj, thaum lwm tus neeg ib txwm ntsib nws. Yog tias koj txhawj xeeb heev los ntawm qhov tshwm sim ntawm tus mob herpes ntawm qhov ncauj, sim siv cov tshuaj tiv thaiv kab mob raws li kev tiv thaiv kev ntsuas. Nug koj tus kws kho mob yog tias koj tuaj yeem tau txais daim ntawv yuav tshuaj acyclovir (Zovirax), valacyclovir, famciclovir, lossis denavir.
Kauj Ruam 4. Txo qhov mob
Tsis muaj tshuaj kho tus mob herpes hauv qhov ncauj, tab sis muaj ntau txoj hauv kev los txo qhov mob los ntawm cov hlwv. Ntawm qee qhov kev kho mob uas tau pom zoo rau siv sab nraud yog benzyl cawv, dibucaine, dyclonine, juniper tar, lidocaine, menthol, phenol, tetracaine, thiab benzocaine.
Koj tseem tuaj yeem siv dej khov rau thaj chaw herpes kom txo qhov mob thiab tsis xis nyob. Tsis txhob kov cov dej khov ncaj qha rau ntawm daim tawv nqaij, siv daim ntaub ntxhua khaub ncaws lossis ntaub los ua qhov thaiv
Kauj Ruam 5. Siv cov txiv maj phaub roj los kho kom sai
Txiv maj phaub roj yog cov tshuaj tua kab mob muaj zog. Ib ntawm nws lub hauv paus tseem ceeb yog lauric acid uas muaj cov monocaprin molecule. Cov kws tshawb fawb pom tias monocaprin zoo heev tiv thaiv HSV-1.
- Pib siv cov txiv maj phaub roj kom sai li sai tau thaum mob khaub thuas ntawm qhov ncauj.
- Ua ntawv thov nrog paj rwb, tsis yog ntiv tes. Kov tus mob khaub thuas nrog koj txhais tes yuav kis tus mob khaub thuas thiab kis mus rau lwm qhov chaw.
Kauj Ruam 6. Siv lysine kom luv lub sijhawm
Tus kab mob herpes simplex xav tau cov amino acid "arginine" txhawm rau loj hlob thiab rov tsim dua. "Lysine" yog cov amino acid uas tiv thaiv kev tsim cov menyuam yaus ntawm arginine. Lysine muaj nyob hauv cov khoom siv tshuaj pleev (tshuaj pleev) thiab tshuaj ntxiv qhov ncauj (ntsiav tshuaj). Siv txhua hnub thaum koj muaj tus mob herpes qhov ncauj.
- Tshuaj pleev lysine kuj tuaj yeem ua rau nws tus kheej. Zuaj ib lub lysine ntsiav tshuaj thiab sib tov nrog me ntsis txiv maj phaub roj. Tom qab ntawd, siv nws rau ntawm cov hlwv.
- Los ntawm kev siv tshuaj pleev lysine, nws txhais tau tias koj kho tus kab mob herpes hauv ob txoj hauv kev ib zaug, uas yog kev kho sab hauv nrog tshuaj thiab kho sab nraud.
Ntu 3 ntawm 3: Tiv Thaiv Kab Mob Hauv Qhov Ncauj
Kauj Ruam 1. Paub tias tus kab mob herpes kis tau li cas
Qhov ncauj ntawm qhov ncauj yog kis tau yooj yim thiab tuaj yeem kis tau txawm tias nws tsuas yog nyob rau theem pib ua ntej cov hlwv tuaj. Kev kis tus kab mob tuaj yeem tshwm sim ntawm ib tus neeg mus rau lwm tus los ntawm kev noj cov tais diav, rab chais, phuam da dej, lossis hnia. Kab mob hauv qhov ncauj kuj tuaj yeem kis tau los ntawm kev sib deev ntawm qhov ncauj. HSV-1 tuaj yeem kis mus rau qhov chaw mos, thiab HSV-2 tuaj yeem kis mus rau ntawm daim di ncauj.
Kauj Ruam 2. Zam cov zaub mov uas muaj arginine siab
Tus kab mob herpes siv arginine kom loj hlob thiab rov tsim dua. Yog tias koj tau txais ntau ntawm arginine kom tau txais los ntawm zaub mov, lub cev yuav ua rau muaj kab mob ntau dua. Vim li ntawd, qhov zaus ntawm qhov pom ntawm qhov ncauj ntawm qhov ncauj yuav nce ntxiv. Yog li, zam cov zaub mov hauv qab no:
- Chocolate
- Ceev
- Txiv laum huab xeeb
- Cov nplej
- Cereals
Kauj Ruam 3. Ua kom muaj lysine ntau ntxiv
Txawm hais tias koj tsis tau txais kev tawm tsam, cov tshuaj lysine tseem muaj txiaj ntsig zoo rau kev tiv thaiv qhov muaj peev xwm ntawm qhov ncauj. Noj 1-3 grams ntawm cov tshuaj lysine txhua hnub tuaj yeem txo qis thiab siv zog ntawm tus mob herpes. Ib qho ntxiv, sim noj cov zaub mov uas muaj lysine siab, xws li:
- Ntses
- Qaib
- Nyuj
- Yaj
- Mis
- Cheese
- Legumes.
Kauj Ruam 4. Txo koj txoj kev kis tus kab mob herpes ntawm qhov ncauj
Txawm hais tias kev txhim kho tus kab mob sib txawv, muaj qee qhov tshwm sim uas ua rau mob qhov ncauj. Yog tias koj tuaj yeem txo qis cov hauv qab no, koj yuav tsis kis tus kab mob herpes ntau zaus:
- Ua npaws vim tus kab mob
- Hormonal hloov, xws li thaum lub cev ntas los yog cev xeeb tub.
- Kev hloov pauv hauv lub cev tiv thaiv kab mob, xws li kub hnyiab, siv tshuaj kho mob, lossis siv tshuaj tiv thaiv kev tsis pom zoo tom qab hloov pauv lub cev.
- Nyuaj siab
- Qaug zog
- Raug lub hnub thiab cua.
Kauj Ruam 5. Txhim kho lub cev noj qab haus huv
Lub cev muaj kev noj qab haus huv yuav tuaj yeem tiv thaiv tus kab mob zoo dua txhawm rau txo qis qhov tshwm sim ntawm tus mob herpes ntawm qhov ncauj.
- Ua raws li kev noj zaub mov zoo nrog cov zaub mov nplua nuj nyob hauv lysine.
- Txo kev noj cov zaub mov nplua nuj nyob hauv arginine.
- Tsawg kawg 8 teev txhua hmo.
- Qoj ib ce txhua hnub kom txo kev ntxhov siab.
- Noj cov tshuaj vitamin txhawm rau txo kev pheej hmoo kis tus kab mob.
- Hnav tiv thaiv daim di ncauj thaum tawm mus thaum nruab hnub.
Lub tswv yim
- Koj tuaj yeem tiv thaiv kev txhim kho ntawm qhov ncauj ntawm qhov ncauj los ntawm kev lees paub thiab zam kev ntxhov siab.
- Pib kho sai li sai tau thaum koj hnov thawj cov tsos mob. Kev kho thaum ntxov yuav txo lub sijhawm thiab qhov hnyav ntawm cov hlwv.
Ceeb toom
- Qhov ncauj ntawm qhov ncauj tau kis tau zoo heev txij li qhov pom ntawm qhov khaus thiab ua pob, kom txog thaum cov hlwv ntawm cov hlwv tawm. Tsis txhob faib cov tais diav thiab phuam da dej nrog lwm tus neeg, lossis hnia koj tus khub thiab menyuam yaus kom txog thaum cov hlwv ploj mus.
- Feem ntau, mob qhov ncauj tawm ntawm nws tus kheej. Txawm li cas los xij, hu rau koj tus kws kho mob yog tias koj lub cev tiv thaiv tsis muaj zog vim mob qog noj ntshav lossis kho mob qog noj ntshav, muaj teeb meem nqos tau, kub cev, lossis mob khaub thuas thib ob tshwm sim thaum thawj zaug tau zoo.
