5 Txoj Hauv Kev Ua Haujlwm thaum Kawm Hauv Qhov Zoo

Cov txheej txheem:

5 Txoj Hauv Kev Ua Haujlwm thaum Kawm Hauv Qhov Zoo
5 Txoj Hauv Kev Ua Haujlwm thaum Kawm Hauv Qhov Zoo

Video: 5 Txoj Hauv Kev Ua Haujlwm thaum Kawm Hauv Qhov Zoo

Video: 5 Txoj Hauv Kev Ua Haujlwm thaum Kawm Hauv Qhov Zoo
Video: 6 Nqi Lus Qhia Kev Ua neej ( leej twg mloog lub neej yuav zoo tuaj) 2024, Kaum ib hlis
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Raws li tus neeg laus, muaj ntau yam kev lav phib xaub uas koj yuav tsum ua kom tiav. Koj yuav tsum tau ua haujlwm, them nqi, muab rau tsev neeg, tus txij nkawm, thiab menyuam yaus. Ntxiv rau kev ua haujlwm, tej zaum koj xav rov mus kawm qib siab kom ua tiav lub neej zoo dua. Txawm hais tias ua haujlwm thaum kawm tsis yog ib qho yooj yim, koj tuaj yeem ua tiav koj lub luag haujlwm hauv kev sib luag los ntawm kev ua siab zoo, ua phiaj xwm zoo, thiab tau txais kev txhawb nqa los ntawm cov uas ze koj tshaj plaws.

Kauj ruam

Txoj Kev 1 ntawm 5: Tsim Sijhawm

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 1
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 1

Kauj Ruam 1. Tsim kom muaj sijhawm hloov pauv tau

Muaj qee yam haujlwm uas ua rau koj lub sijhawm tsis hloov pauv, piv txwv li thaum koj yuav tsum tau nyob hauv chav kawm thiab tom haujlwm. Teem sijhawm rau ua homework thiab kawm sab nraud ntawm tsev kawm ntawv thiab ua haujlwm. Teem sijhawm ua cov haujlwm uas koj tuaj yeem ua tau zoo, tab sis tseem tuaj yeem hloov kho yog tias muaj lwm yam kev xav tau tseem ceeb dua. Raws li cov tub ntxhais kawm ua haujlwm, koj yuav tsum tau npaj rau cov haujlwm tshiab, teeb meem sai, thiab teeb meem uas yuav tsum tau daws tam sim. Txiav txim siab lub sijhawm kawm ntev txaus kom tseem muaj sijhawm yog tias koj tsis muaj sijhawm kawm vim tias tsis xav tau kev pab.

  • Teem ib daim ntawv qhia hnub. Sau cov haujlwm uas koj yuav tsum ua kom tiav txhua hnub. Hla tawm cov haujlwm koj tau ua. Txoj kev no, koj tuaj yeem pom muaj pes tsawg txoj haujlwm koj tau ua tiav thiab teeb tsa lub sijhawm rau lwm cov haujlwm uas tseem tab tom ua.
  • Yog tias koj nyob nrog lwm tus, muab daim ntawv qhia hnub no uas txhua tus tuaj yeem pom nws. Txoj kev ntawd, lawv yuav tsis ua cov phiaj xwm uas cuam tshuam nrog koj thaum koj tuaj yeem tsis tuaj.
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 2
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 2

Kauj Ruam 2. Npaj cov txheej txheem

Cov txheej txheem tuaj yeem pab tau tshwj xeeb tshaj yog tias koj lub sijhawm tsis khoom thiab koj cov dej num muaj ntau yam uas nws tsis nco qab. Sau tag nrho cov sijhawm teem tseg, xws li cov sijhawm teem kawm, cov sijhawm ua haujlwm, sijhawm kawg, thiab tsev neeg muaj feem ntsig txog. Txoj kev no, koj paub meej thaum twg koj tuaj yeem kawm thiab thaum twg koj tuaj yeem muaj kev lom zem.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 3
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 3

Kauj Ruam 3. Siv lub xov tooj smartphone

Smartphones feem ntau muab daim ntawv qhia hnub lossis daim ntawv thov ua. Ntau lub cuab yeej tuaj yeem sib txuas nrog koj lub khoos phis tawj lossis lub desktop yog li koj tuaj yeem nkag mus rau koj daim ntawv qhia hnub lossis ua-ua apps nrog ob lub cuab yeej. Yog tias koj ntxiv ib tsab ntawv rau koj daim ntawv qhia hnub hauv koj lub xov tooj, xws li hnub kawg rau kev ua haujlwm, lub sijhawm no tseem yuav tshwm ntawm koj lub desktop hauv tsev.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 4
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 4

Kauj Ruam 4. Qhia koj lub sijhawm

Qhia koj lub sijhawm nrog phooj ywg thiab cov neeg hauv tsev neeg. Muab daim duab ntawm tus tub ntxhais kawm ua haujlwm lub neej zoo li cas kom lawv nkag siab, txawm tias muab kev txhawb nqa rau koj. Tsawg kawg lawv paub thaum koj muaj sijhawm dawb thiab thaum twg koj tsis tuaj yeem cuam tshuam.

Tsim daim ntawv qhia hnub online thiab tom qab ntawd xa koj qhov txuas rau cov neeg uas xav paub tias koj nyob qhov twg ntawm lub sijhawm twg los tau. Sau npe ua tus siv lub vev xaib uas muab daim ntawv thov app lossis siv Google Calendar uas koj tuaj yeem faib tau yooj yim

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 5
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 5

Kauj Ruam 5. Npaj koj cov dej num kawm

Nrhiav seb yam haujlwm twg koj yuav tsum tau ua txhawm rau ua tiav koj lub hom phiaj thiab tom qab ntawd teeb lub hom phiaj rau koj tus kheej. Koj puas yuav tsum kawm tsib chav kawm kom tiav ib semester? Nrhiav cov ntaub ntawv seb puas muaj cov sijhawm teem kawm nyob rau ob peb xyoos tom ntej no. Txhua lub tsev kawm ntawv muaj sijhawm sib txawv. Ntsib nrog koj tus thawj saib xyuas thiab nug nws los piav qhia txog chav kawm kom kawm tiav kom koj npaj tau zoo.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 6
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 6

Kauj Ruam 6. Siv sijhawm rau koj tsev neeg

Thaum teeb tsa koj lub sijhawm, suav nrog sijhawm rau tsev neeg cov xwm txheej thiab kev ua ub no hauv tsev kom ua tiav koj lub luag haujlwm hauv tsev neeg, xws li kev tu tsev lossis ua kev lom zem nrog koj tus khub thiab menyuam. Teem sijhawm los ntxuav khaub ncaws, ua noj, thiab noj mov nrog tsev neeg ntxiv rau kev kawm thiab lwm yam dej num ntsig txog kev ua haujlwm.

Yog tias koj muaj menyuam yaus, xyuas kom lawv tau raws li qhov xav tau. Teem sijhawm rau tso nws tawm ntawm chaw zov menyuam/tsev kawm ntawv. Muaj chaw ua haujlwm thiab tsev kawm ntawv uas muab kev pabcuam zov menyuam. Menyuam yuav tsum noj tsis tu ncua thiab tso sijhawm txaus rau lawv pom koj. Tsis txhob quav ntsej lawv vim tias koj yuav tsum mus kawm qib siab lossis kawm

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 7
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 7

Kauj Ruam 7. Ua ib lub sij hawm rau kev ua ub no hauv zej zog

Khaws kev phooj ywg nrog phooj ywg. Thaum pib ntawm lub asthiv, teem sijhawm teem sijhawm nrog cov phooj ywg txhua lub lim tiam. Qhov no yuav qhia tau tias koj tseem tab tom ua kom muaj kev phooj ywg thiab koj muaj qee yam uas tos ntsoov rau lub lim tiam no.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 8
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 8

Kauj Ruam 8. Ua lub sijhawm rau koj tus kheej

Muaj ntau lub luag haujlwm uas koj yuav tsum ua tiav qee zaum ua rau koj tsis khoom ntau uas koj tsis muaj sijhawm so. Txawm li cas los xij, koj yuav tsum muab sijhawm rau koj tus kheej txhua lub lim tiam kom koj tsis txhob nkees thiab nyuaj siab. Txawm hais tias koj tsuas muaj ib teev rau kas fes tsis noj cov menyuam lossis nyeem phau ntawv ntawm koj tus kheej, ua kom mob siab rau lub sijhawm rau koj tus kheej kom noj qab haus huv thiab zoo siab.

Txoj Kev 2 ntawm 5: Tsim Txoj Haujlwm Kawm Tau Zoo

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 9
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 9

Kauj Ruam 1. Ua kom huv si

Npaj koj cov khoom siv hauv tsev kawm ntawv kom zoo thiab muab tso rau hauv ib qho chaw kom lawv yooj yim mus nrhiav. Khaws tag nrho cov hnub kawg ntawm koj daim ntawv qhia hnub thiab pib ua haujlwm ntawm koj cov ntawv thaum ntxov yog li koj tseem muaj sijhawm nyob rau thaum muaj xwm txheej xav tau. Yog tias muaj ntau txoj haujlwm uas koj xav tau ua kom tiav, tsis txhob siv txhua lub sijhawm tsuas yog ua qee yam haujlwm kom lwm txoj haujlwm tuaj yeem ua tiav raws li lawv lub sijhawm tshwj xeeb.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 10
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 10

Kauj Ruam 2. Sau ntawv thaum kev qhuab qhia

Tsom ntsoov rau cov ncauj lus tseem ceeb hauv lub sijhawm kawm, tsis txhob ua tib zoo mloog cov ntaub ntawv tsis tseem ceeb. Sau cov kauj ruam tseem ceeb hauv txhua tus txheej txheem, sau cov ntsiab lus uas tau piav qhia ua ntu zus, cov ntaub ntawv uas koj tus kws qhia ntawv hais ntau zaus thiab ntau dua, thiab txhua yam ntaub ntawv sau rau ntawm lub rooj tsavxwm lossis cov lus qhia diktat. Cov kws qhia yuav nug cov ntaub ntawv no hauv qhov kev xeem, yog li sau tag nrho cov ntawv.

Yog tias koj tsis kawm ntawv vim li cas, nug tus phooj ywg seb nws puas xav qhia nws cov ntawv nrog koj

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 11
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 11

Kauj Ruam 3. Nrhiav qhov chaw ntsiag to los kawm

Koj xav tau qhov chaw yooj yim, tsis muaj kev cuam tshuam rau kev kawm. Nco ntsoov tias muaj cov rooj zaum yooj yim, rooj, teeb pom kev zoo, thiab txhua yam khoom siv kawm uas koj xav tau.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 12
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 12

Kauj Ruam 4. Tshem tawm txhua yam uas tuaj yeem cuam tshuam koj thaum koj kawm

Tua koj lub xov tooj thiab TV ua ntej, tsis txhob qhib email, tawm hauv social media. Ib qho tseem ceeb uas txhawb nqa kev kawm tau zoo yog lub peev xwm tsom mus rau txhua yam kev ua haujlwm kom ua tiav.

  • Yog tias koj yooj yim cuam tshuam los ntawm qee lub vev xaib (piv txwv li YouTube, Facebook, thiab lwm yam), rub tawm ib qho app uas tuaj yeem txwv kev nkag mus rau cov vev xaib ntawd thiab ua rau koj tsom mus rau koj txoj kev kawm ntau dua. Thaum koj kawm tiav, koj tuaj yeem thaiv nws thiab nkag mus tau zoo dua qub.
  • Xyuas kom koj tsev neeg nkag siab tias lub sijhawm kawm tseem ceeb npaum li cas rau koj yog li lawv tsis thab koj. Tsis txhob ua txhaum rau qhia lawv tias koj tsis tuaj yeem pab thaum kawm.
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 13
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 13

Kauj Ruam 5. Kawm tsis tu ncua

Pib kawm tom qab thawj qhov kev qhuab qhia dhau mus thiab nyeem tas li cov ntaub ntawv tsuas yog npog. Tsis txhob ncua sijhawm thiab yuam koj tus kheej kom nco cov ntaub ntawv uas tau tham txog ib hlis lossis dhau los hmo ntuj. Koj lub hlwb tsis tuaj yeem ua haujlwm thiab khaws cov ntaub ntawv ntau ib zaug. Tib neeg lub hlwb zoo li cov leeg uas yuav muaj zog yog tias nws tau kawm me ntsis. Tsis txhob cia siab rau cov leeg muaj zog yog tias koj tsuas yog mus rau chav dhia ib zaug thiab tom qab ntawd xyaum ua kom hnyav tiag. Koj yuav tsum tau qhia ntawm lub chaw dhia ua si (kawm) tsis tu ncua me ntsis txhawm rau txhawm rau ua kom tiav kev txhim kho.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 14
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 14

Kauj Ruam 6. Tham nrog tus kws qhia ntawv uas qhia koj

Yog tias muaj lub ncauj lus koj tsis nkag siab, mus ntsib kws tshaj lij. Ntau tus kws qhia ntawv yog nyob hauv tsev kawm ntawv thiab/lossis tuaj yeem teb cov lus nug txog cov ntaub ntawv kawm ntawm email. Ua tus cwj pwm ntawm kev sib tham nrog tus kws qhia ntawv kom nws yooj yim dua rau koj kom nkag siab cov lus qhuab qhia tham hauv chav kawm.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 15
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 15

Kauj Ruam 7. Mus ntsib qhov chaw qhia ntawv hauv tsev kawm ntawv

Ntau lub tsev kawm ntawv muab cov neeg ua haujlwm qhia ntawv (cov tub ntxhais kawm sib koom thiab cov tub ntxhais kawm qub) uas muab kev qhia dawb lossis them nqi qis. Hloov chaw ntawm kev kawm tib cov ntaub ntawv rau teev thiab tseem tsis tau txais nws, nws yog lub tswv yim zoo los nrhiav tus kws qhia uas tuaj yeem qhia koj.

Txoj Kev 3 ntawm 5: Ua Haujlwm Tau Zoo

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 16
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 16

Kauj Ruam 1. Sau tag nrho cov dej num uas koj xav tau kom ua tiav

Sau cov npe ntawm cov haujlwm yooj yim thiab nyuaj, xws li teb email, xa cov ntawv, mus koom cov rooj sib tham, thiab lwm yam dej num uas koj yuav tsum ua hnub no.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 17
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 17

Kauj Ruam 2. Rov kho koj cov haujlwm

Sau cov haujlwm tseem ceeb tshaj plaws rau saum, ua raws li lwm cov haujlwm kom txog thaum qhov tseem ceeb tshaj plaws yog qhov kawg. Yog tias muaj cov haujlwm uas tsis muaj txiaj ntsig, tsuas yog hla lawv tawm. Tsis txhob nkim sijhawm ua tej yam tsis muaj txiaj ntsig vim nws yuav txo qis kev ua haujlwm.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 18
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Li Laus Kauj Ruam 18

Kauj Ruam 3. Kho koj qhov chaw ua haujlwm

Kev npaj chaw ua haujlwm yog txoj hauv kev tsim kom pib ua haujlwm, piv txwv li los ntawm kev khaws cov khoom khaws cia, khaws cov ntaub ntawv, ntawv, thiab ntawv ceeb toom hauv qee txoj hauv kev, thiab tswj hwm lawv kom zoo.

  • Ua ntej tshaj plaws, tshem tawm cov khoom uas tsis xav tau thaum koj ua haujlwm. Koj tuaj yeem tso saib tsev neeg knick-knacks thiab cov duab, tab sis txhua yam ntxiv yuav tsum khaws cia rau lwm qhov. Tsim kom muaj chaw ua haujlwm tsis muaj kev cuam tshuam.
  • Qhov thib ob, txheeb xyuas cov ntaub ntawv lossis cov ntaub ntawv (xws li daim npav ua lag luam, daim ntawv tus qauv, chaw nyob e-mail, cov ntaub ntawv them nyiaj, lossis cov ntaub ntawv tshaj tawm) uas koj tuaj yeem nkag tau yooj yim txhua lub sijhawm. Yuav tus neeg xaj khoom thiab nkag mus rau cov ntaub ntawv raws li pab pawg kom koj tuaj yeem pom nws yooj yim dua.
  • Qhov peb, ua tib zoo khaws koj cov ntaub ntawv khaws cia ua ntej koj mus tsev. Khaws tag nrho koj cov ntawv kom nyob zoo kom koj tuaj yeem ua haujlwm kom muaj kev thaj yeeb txhua txhua tag kis.
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 19
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 19

Kauj Ruam 4. Tau siv los ua haujlwm ua ke hauv pab pawg

Kev faib cov haujlwm los ntawm kev faib cov haujlwm kom cov haujlwm nyuaj tuaj yeem ua tiav ua ke los ntawm kev koom nrog lwm pab pawg. Tsis txhob siv tag nrho hnub tsuas yog ua kom tiav ib txoj haujlwm nkaus xwb, txawm tias nws tuaj yeem ua tiav hauv ob peb teev yog tias ua tiav los ntawm pab pawg me.

Koj muaj kev ywj pheej tsis kam ua haujlwm uas koj tsis muaj lub luag haujlwm. Yog tias ib tus neeg thov kev pab, txawm hais tias koj tau tibneeg hu tauj coob lub lim tiam no, piav qhia tias koj xav pab, tabsis koj muaj homework ua

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 20
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 20

Kauj Ruam 5. Txiav txim siab seb koj puas yuav tsum tham nrog koj tus thawj coj

Yog tias koj xav tias yuav tsum tham nrog koj tus thawj coj, piav qhia tias cov haujlwm uas koj tab tom koom nrog tam sim no tuaj yeem txhim kho cov txuj ci uas tau txais txiaj ntsig zoo rau lub tuam txhab thiab pab koj tsim nyog rau kev nce qib. Yog tias koj tus thawj coj muab kev txhawb nqa, ua haujlwm thaum kawm yuav yooj yim rau koj. Yog tias xav tau, nws tuaj yeem hloov kho cov sijhawm ua haujlwm kom ua rau koj chav kawm ua haujlwm tau zoo.

Ua ntej xav txog qhov zoo thiab qhov tsis zoo ntawm kev tham nrog koj tus thawj coj vim tias nws yuav tsis pom cov haujlwm kev kawm uas koj tab tom ua kom muaj txiaj ntsig zoo rau lub tuam txhab

Txoj Kev 4 ntawm 5: Tiv Thaiv Kev Nyuaj Siab

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 21
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 21

Kauj Ruam 1. Sib cais ua haujlwm thiab kawm

Tsis txhob xav txog kev ua haujlwm thaum koj tab tom kawm thiab hloov pauv. Tsom ntsoov ua lawv ib leeg zuj zus. Tsis txhob nqa phau ntawv los ua haujlwm thiab tsis ua haujlwm tiav hauv tsev kawm ntawv. Siv sijhawm zoo nyob hauv nws qhov chaw. Koj tsis tas yuav muaj kev txhaum txog kev tsom mus rau koj txoj kev kawm thaum mus kawm qib siab yog tias koj ua haujlwm tau zoo thaum lub sijhawm ua haujlwm.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 22
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 22

Kauj Ruam 2. So raws li xav tau

Siv sijhawm so kom koj tuaj yeem rov qab mus ua haujlwm/kawm nrog lub siab meej, piv txwv li taug kev, nyeem ntawv xov xwm, lossis haus tshuaj yej. Siv sijhawm so luv txhua ob peb teev, tab sis txwv lawv li 5-10 feeb kom tsis txhob nkim koj lub sijhawm.

Tsis txhob sau koj lub sijhawm dawb nrog cov haujlwm tsis muaj txiaj ntsig. Yuav luag txhua tus nyiam saib MTV, tham nrog phooj ywg, lossis nyeem Facebook ntau teev. Yog tias koj yuav pom nws nyuaj rau tshem tawm los ntawm qee yam haujlwm uas yuav ua rau tsis txaus siab ntawm kev ua haujlwm thiab tsev kawm qib siab, sim nyob deb ntawm lawv ntau li ntau tau. Tsis txhob cia koj lub ntsej muag cuam tshuam nrog cov khoom no thaum so

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 23
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 23

Kauj Ruam 3. Ua kom haum

Ua tus cwj pwm ntawm ncab, ua luam dej, khiav, lossis nqa qhov hnyav. Kev noj qab nyob zoo tuaj yeem cuam tshuam nrog kev ntxhov siab thiab ntau koj tawm dag zog, nws yuav yooj yim dua rau koj ua haujlwm thiab kawm. Kev tawm dag zog yog ib txoj hauv kev los daws kev ntxhov siab uas ntau tus neeg tau ua. Cov kws tshawb fawb tau pov thawj tias kev qoj ib ce aerobic tuaj yeem txo kev ntxhov siab, txhim kho thiab ruaj khov kev xav, thiab ua kom muaj kev ntseeg tus kheej.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 24
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 24

Kauj Ruam 4. Ua kom tau pw txaus thaum hmo ntuj

Teem sijhawm mus pw. Kev tshawb fawb tau qhia tias kev pw tsaug zog tuaj yeem txhim kho kev nco, txhim kho kev xav, thiab ua rau koj tsaug zog. Peb yam no muaj txiaj ntsig rau kev tiv thaiv kev ntxhov siab. Kev kawm lig dhau hmo yog qee zaum tsim nyog, tab sis tsis txhob ua nws tus cwj pwm. Yog tias koj pw tsis tsaug zog, tsaug zog (15-30 feeb) kom koj lub paj hlwb rov zoo li qub.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 25
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 25

Kauj Ruam 5. Ua tib zoo noj zaub mov zoo

Xaiv cov khoom noj uas muaj fiber ntau thiab muaj cov carbohydrates. Cov kws tshawb fawb ntseeg tias carbohydrates pab lub hlwb tsim cov tshuaj serotonin, uas ua rau peb xis nyob. Cov zaub mov muaj fiber ntau yuav txhim kho kev zom zaub mov. Noj cov txiv hmab txiv ntoo thiab zaub uas muaj cov tshuaj antioxidants los txhawb kev tiv thaiv kab mob. Txiv kab ntxwv muaj ntau cov vitamin C. Mustard zaub ntsuab, zaub ntsuab, thiab carrots yog qhov chaw ntawm beta-carotene uas muaj txiaj ntsig zoo li antioxidants. Kev noj zaub mov zoo yuav pab koj ua haujlwm thiab kawm hauv kev sib luag.

Zam cov khoom noj muaj rog, txwv tsis pub haus caffeine, thiab tsis txhob noj zaub mov/dej qab zib uas muaj qab zib. Cov rog hauv cov nqaij thiab cheese yuav ua rau cov ntshav tuab thiab ua rau koj lub cev qeeb. Caffeine tseem yuav xav tau, tab sis txwv nws kev noj thiab tsis txhob cia nws ua rau koj tsaug zog. Thaum kawg, qab zib yog cov carbohydrates yooj yim uas yuav muab zog rau koj ib ntus, tab sis ua rau koj tsaug zog tom qab. Xaiv cov khoom noj uas muaj cov carbohydrates yooj yim, xws li nplej zom, taum, thiab lentils

Txoj Kev 5 ntawm 5: Ua tus cwj pwm ntawm Kev Xav Zoo

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 26
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 26

Kauj Ruam 1. Ua qhov tseeb

Kev txwv lub sijhawm qee zaum ua rau koj nyuaj rau ua tiav cov haujlwm. Yog li, ua dab tsi yog qhov muaj feem thib thiab tsis txhob kov koj tus kheej yog tias muaj cov haujlwm uas tsis tau ua tiav raws li phiaj xwm. Ua tus neeg zoo thiab txaus siab rau lub sijhawm los ua haujlwm thiab mus kawm ntawv, ob yam uas ntau tus neeg hauv ntiaj teb no tsis muaj.

Kev kawm thiab ua haujlwm tib lub sijhawm tsis yog ib yam uas txhua tus tuaj yeem ua tau. Ua qhov tseeb thiab teeb tsa ua ntej. Tsis txhob cia cov haujlwm hauv tsev kawm qib siab tso koj cov nyiaj tau los thiab ua rau koj tsev neeg puas tsuaj

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 27
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 27

Kauj Ruam 2. Nco qab tias vim li cas koj thiaj ua li no

Ua haujlwm thaum kawm txhais tau tias lees txais kev sib tw uas ntau tus neeg zam. Txawm li cas los xij, koj yuav tsis ua nws yam tsis muaj kev txhawb siab. Tej zaum koj tau xaiv mus kawm ntawv kom them nuj nqis lossis txhim kho koj txoj haujlwm. Txawm yog vim li cas, nco ntsoov koj lub hom phiaj hauv siab yog tias koj txoj kev mus ncig pib nyuaj.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 28
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 28

Kauj Ruam 3. Cia lwm tus neeg pab koj

Ua txhua yam ib leeg feem ntau yuav nyuaj dua. Tham nrog ib tus neeg yog tias koj zoo li npau taws heev, tshem tawm ntawm kev sib raug zoo, yooj yim cuam tshuam lossis tsis nco qab, muaj kev ntxhov siab, lossis tab tom ntsib lub siab ntsws. Tham nrog koj tus mob nrog tus khub, niam txiv, phooj ywg, lossis tus kws tshaj lij pab tswv yim. Ntau lub tsev kawm qib siab muaj cov kws pab tswv yim, kws pab tswv yim, thiab kws kho mob npaj los pab koj txog teeb meem. Ib qib uas koj yuav tsum paub kom ua tiav yog paub yuav ua li cas thiaj tau txais kev txhawb nqa los ntawm lwm tus.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 29
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 29

Kauj Ruam 4. Ua kom koj tus ntsuj plig nyob ruaj khov

Tsis txhob pib ib yam dab tsi thiab tom qab ntawd nres. Kev kawm ib nrab xyoo tuaj yeem yog kev daws teeb meem zoo, tab sis tsuas yog siv txoj hauv kev no tshwj xeeb, xws li mob, raug mob hnyav, lossis tuag hauv tsev neeg. Yog tias cov haujlwm hauv tsev kawm qib siab ua rau koj nkees nkees, txiav rov qab rau cov chav kawm tom ntej thiab kawm tsawg kawg ib qib uas koj nyiam. Yog tias koj tsis ua, koj yuav poob lub zog thiab tsis xav mus kawm ntawv qib siab.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 30
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 30

Kauj Ruam 5. Sau yam koj ua hauv phau ntawv muag khoom

Sau qhov koj xav ua txhua hnub thiab cov haujlwm koj tau ua. Txoj kev no pab koj ua tiav koj lub hom phiaj txhua hnub.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 31
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 31

Kauj Ruam 6. Ua kev zoo siab me me thiab kev ua tiav loj

Ua tus cwj pwm ntsuas koj qhov kev nce qib. Hla tawm ib chav kawm uas tau ua tiav lossis siv lub moos nrog suav rov qab los ntsuas lub sijhawm koj yuav tsum dhau. Txoj hauv kev no ua rau koj tsom mus rau "khoom plig" uas koj yuav tau txais. Ua kev zoo siab rau koj txoj kev vam meej nrog phooj ywg thiab tsev neeg tom qab koj tau kov yeej cov teeb meem me me thiab loj, xws li tau qhab nia zoo ntawm koj daim ntawv, xeem dhau, lossis kawm tiav hauv tsev kawm qib siab. Koj tuaj yeem txhawb koj tus kheej los ntawm kev ua kev zoo siab.

Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 32
Tshuav Tsev Kawm Ntawv thiab Ua Haujlwm Raws Li Cov Laus Kauj Ruam 32

Kauj Ruam 7. Paub tias qhov haujlwm no tuaj yeem ua tiav

Txawm hais tias koj yuav xav tias nyuaj siab heev rau qee lub sijhawm, nco ntsoov tias ntau tus neeg tau ua tiav hauv kev ua tib yam. Yog li koj tuaj yeem dhau.

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