Yuav Ua Li Cas Thiaj Li Tawm Tsam Kev Ntxub Ntxaug ntawm Kev Xav (nrog Duab)

2024 Tus sau: Jason Gerald | [email protected]. Kawg hloov kho: 2023-12-16 11:14

Cov tib neeg uas muaj teeb meem ua cov ntaub ntawv kev nkag siab, xws li cov neeg muaj kev puas siab puas ntsws, cov uas muaj teeb meem ua lub paj hlwb (SPD), lossis cov tib neeg uas muaj mob hnyav (rhiab heev), qee zaum muaj kev tawm tsam ntawm kev xav ntau dhau. Qhov xwm txheej hnyav tshaj no tshwm sim thaum ib tus neeg ntsib kev mob siab rau lub cev uas hnyav dhau/ntau/muaj zog kom tuaj yeem tswj tau nws, xws li khoos phis tawj sim ua cov ntaub ntawv ntau dhau thiab ua kom sov dhau. Qhov xwm txheej no tuaj yeem tshwm sim thaum muaj ntau yam tshwm sim ib zaug, xws li hnov tib neeg tham thaum lub TV tab tom ua si tom qab, muaj neeg coob coob nyob, lossis pom ntau cov ntxaij vab tshaus lossis teeb taws. Yog tias koj lossis ib tus neeg koj paub tau ntsib kev nrawm ntawm kev xav ntau dhau, muaj qee yam uas koj tuaj yeem ua los pab txo nws cov teebmeem.

Kauj ruam

Tiv Thaiv Kev Nyuaj Siab

1. Nkag siab qhov nrawm ntawm kev xav ntau dhau. Qhov hnyav tshaj no tuaj yeem tshwm sim hauv ntau txoj hauv kev hauv txhua tus neeg. Cov tsos mob tuaj yeem suav nrog kev tawm tsam, ua haujlwm ntau dhau ("hyper"), nyob ntsiag to, lossis tam sim ntawd coj tus yam ntxwv tsis zoo (zoo li npau taws, tab sis tsis txhob txwm ua).

   

   • Hauv lub sijhawm so, nug koj tus kheej txog cov cim ntawm kev xav ntau dhau. Dab tsi ua rau nws? Koj tus cwj pwm twg (lossis ib tus neeg hlub) koom nrog thaum koj pib ntxhov siab? Yog tias koj yog niam txiv lossis tus saib xyuas, nyob rau lub sijhawm so no koj tseem tuaj yeem nug koj tus menyuam txog qhov nrawm ntawm kev xav ntau dhau, piv txwv txog qhov ua rau.
   • Coob leej neeg uas muaj kev xav tsis meej siv ntau yam "stims," uas yog lub cev rov ua dua lub zog, muaj zog ntau dua thaum lub sijhawm nrawm dhau ntawm lwm lub sijhawm (xws li txav lub cev rov qab thiab tawm mus thaum zoo siab thiab npuaj teg). maj ntawm overstimulation). Xav txog seb koj puas muaj qhov kev txhawb siab tshwj xeeb uas koj siv los ua kom koj tus kheej nqig nrog rau kev maj nrawm ntawm kev xav ntau dhau.
   • Kev tsis muaj peev xwm ua haujlwm ib txwm muaj, xws li kev hais lus, feem ntau yog ib qho cim ntawm kev tawm tsam hnyav dhau. Cov neeg saib xyuas thiab niam txiv tshwj xeeb tshaj yog yuav tsum tau ua tib zoo saib qhov no hauv cov menyuam yaus uas tau dhau los ntawm kev xav ntau dhau.

2. Txo kev pom kev. Cov tib neeg uas ntsib kev nrawm dhau qhov ua kom pom qhov muag yuav tsum tau hnav tsom iav sab hauv tsev, tsis pom qhov muag, txav deb ntawm cov neeg uas tham, kaw ib lub qhov muag, thiab tsoo rau tib neeg lossis khoom. Txhawm rau pab txo qhov muag pom, txo cov khoom uas dai ntawm phab ntsa lossis qab nthab. Khaws cov khoom me me rau hauv tub rau khoom lossis lub thawv, thiab npaj thiab sau cov thawv.

   

   • Yog tias muaj lub teeb pom kev ntau dhau, siv cov qij nrog cov qij tsis tu ncua es tsis txhob siv cov qij. Koj tseem tuaj yeem siv lub teeb pom kev me ntsis hloov qhov ci. Siv cov tshuaj thaiv hnub kom txo tau lub teeb.
   • Yog tias muaj teeb pom kev ntau dhau hauv chav, siv tsom iav los pab.

3. Txo qhov ntim. Kev xav ntau dhau ntawm lub suab piv txwv suav nrog tsis tuaj yeem ua suab nrov tom qab (xws li ib tus neeg tham ntawm qhov deb), uas tuaj yeem cuam tshuam nrog kev mloog zoo. Qee lub suab nrov nrov thiab thab plaub. Txhawm rau pab txo qis lub suab ntau dhau, kaw txhua lub qhov rooj qhib lossis lub qhov rais kom txo tau lub suab los rau hauv. Txo cov suab paj nruag uas cuam tshuam, lossis mus rau qhov chaw ntsiag to. Tsawg cov lus qhia thiab/lossis kev sib tham.

   

   • Hnav pob ntseg, lub mloog pob ntseg, thiab cov neeg hais lus ntsiag to yog txoj hauv kev zoo los ua thaum lub suab nrov nrov.
   • Yog tias koj tab tom sim sib txuas lus nrog ib tus neeg uas tab tom ntsib kev hnov lus ntau dhau, nug yog lossis tsis muaj lus nug es tsis siv cov lus nug qhib. Cov lus nug zoo li no yooj yim los teb, thiab tuaj yeem teb nrog kev nce/nqis ntawm tus ntiv tes xoo.

4. Txo kev kov lub cev. Kev kov lub cev ntau dhau, cuam tshuam nrog kev nkag siab ntawm kev kov, piv txwv li, suav nrog tsis tuaj yeem tiv nrog kev ntxhov siab los ntawm kev kov lossis khawm. Coob leej neeg uas muaj teeb meem nrog kev ua lub ntsej muag zoo li ua rau yoog tau kov. Yog li, raug kov lossis xav tias lawv yuav raug kov tuaj yeem ua rau maj nrawm ntawm kev xav ntau dhau. Kev rhiab rau lub cev kov suav nrog rhiab rau khaub ncaws (vim li no, tus neeg tau ntsib nws nyiam dua cov ntaub mos muag) lossis kov qee yam tawv nqaij lossis kub. Paub dab tsi textures xis nyob thiab uas tsis ua. Nco ntsoov tias cov khaub ncaws tshiab hnav yog kov tus phooj ywg.

   

   • Yog tias koj yog tus saib xyuas lossis phooj ywg, mloog txhua tus neeg hais tias kov mob thiab/lossis thim rov qab ntawm koj. Nkag siab qhov mob thiab tsis txhob kov tus neeg.
   • Thaum sib tham nrog cov tib neeg uas muaj kev nkag siab ntxiv, nco ntsoov nco ntsoov thaum koj xav kov lawv, thiab ib txwm ua li ntawd los ntawm sab xub ntiag, tsis yog tom qab.
   • Ua raws cov lus qhia ntawm tus kws kho mob ua haujlwm kom nkag siab ntau ntxiv txog kev nkag siab zoo.

5. Coj tswj ntawm olfactory stimulation. Qee hom tshuaj tsw qab lossis tsw ntxhiab tuaj yeem dhau mus. Tsis zoo li qhov muag pom, koj tsis tuaj yeem npog koj lub qhov ntswg kom koj tsis hnov tsw. Yog tias qhov kev ua kom muaj zog dhau los ua ntau dhau, txiav txim siab siv cov tshuaj zawv plaub hau tsis huv, xab npum, thiab cov khoom ntxuav tu.

   

   Tshem tawm cov ntxhiab tsw ntau li ntau tau los ntawm ib puag ncig. Koj tuaj yeem yuav cov khoom lag luam tsis zoo lossis siv cov khoom lag luam hauv tsev, xws li tshuaj txhuam hniav hauv tsev, xab npum thiab xab npum

Kev kov yeej kev txhawb siab dhau

1. Mus so luv. Koj yuav hnov ntxhov siab thaum nyob ib puag ncig los ntawm pab pawg neeg lossis cov menyuam yaus. Qee zaum cov xwm txheej zoo li no yog zam tsis tau, piv txwv li ntawm tsev neeg sib sau ua ke lossis rooj sib tham ua lag luam. Yog tias koj tsis tuaj yeem tawm ntawm qhov xwm txheej, koj tuaj yeem so kom pab rov zoo. Kev thawb koj tus kheej tsuas yog ua rau nws tsis zoo thiab nws yuav siv sijhawm ntev dua rau koj rov zoo. Kev so so tuaj yeem pab txhawb koj lub zog thiab ua rau koj tawm ntawm qhov xwm txheej ua ntej nws ua tsis tau.

   

   • Ntsib koj cov kev xav tau tam sim ntawd, tom qab ntawd lwm yam yuav yooj yim dua nrog.
   • Yog tias koj nyob hauv qhov chaw pej xeem, txiav txim siab nug ib pliag kom mus rau hauv chav dej, lossis hais tias "Kuv yuav tsum tau haus" thiab tom qab ntawd tawm mus sab nraud me ntsis.
   • Yog tias koj nyob hauv ib lub tsev, nrhiav chav kom pw thiab so ib pliag.
   • Hais tias, "Kuv xav tau qee lub sijhawm nyob ib leeg," yog tias tib neeg sim ua raws koj thiab koj tsis tuaj yeem sawv nws.

2. Nrhiav koj qhov nyiaj tshuav. Nws yog ib qho tseem ceeb uas koj kawm paub koj cov kev txwv thiab teeb tsa lawv, tab sis kuj tsis txwv koj tus kheej rau "ntau dhau" yog li koj thiaj tsis poob siab. Nco ntsoov tias koj tau txais cov kev xav tau yooj yim, vim tias kev txhawb siab tuaj yeem cuam tshuam rau koj hauv kev tshaib kev nqhis, qaug zog, kho siab, thiab mob lub cev. Tsis tas li, nco ntsoov tias koj tsis txhob sim hnyav dhau.

   

   Ua raws li cov kev xav tau yooj yim no yog qhov tseem ceeb rau txhua tus, tshwj xeeb tshaj yog rau cov neeg muaj kev nkag siab zoo lossis cov uas muaj SPD

3. Teeb koj qhov txwv. Thaum ntsib nrog qhov xwm txheej uas tuaj yeem ua rau kev maj nrawm ntawm kev xav ua kom dhau mus, teeb tsa qee qhov txwv. Yog tias lub suab nrov cuam tshuam, txiav txim siab mus ntsib lub tsev noj mov lossis khw ntawm qhov chaw nyob ntsiag to, sijhawm tsawg dua. Tej zaum koj yuav xav teev cov sijhawm uas koj siv sijhawm saib TV lossis hauv computer, lossis koom nrog phooj ywg thiab tsev neeg. Yog tias muaj qhov xwm txheej tseem ceeb yuav tsum tau ua, npaj koj tus kheej txhua hnub kom koj tuaj yeem daws qhov xwm txheej kom zoo tshaj qhov koj muaj peev xwm.

   

   • Koj yuav tsum tau txhais cov ciam teb ntawm kev sib tham. Yog tias kev sib tham ntev ntev ua rau koj lub zog muaj zog, koj tuaj yeem thov zam txim rau koj tus kheej.
   • Yog tias koj yog tus saib xyuas lossis niam txiv, saib xyuas koj tus menyuam txoj haujlwm thiab nrhiav tus qauv thaum nws saib TV lossis siv computer ntau dhau.

4. Muab sijhawm rau koj tus kheej kom rov zoo. Qhov no yuav siv sijhawm li ob peb feeb mus rau ob peb teev rau koj kom rov zoo los ntawm kev maj nrawm ntawm kev xav ntau dhau. Yog tias "sib ntaus-davhlau-khov" cov txheej txheem (sib ntaus lossis ya dav hlau lossis "khov") tau tshwm sim, qhov no txhais tau tias koj yuav nkees nkees. Yog tias ua tau, sim txo kev ntxhov siab tshwm sim tom qab ib yam. Nyob ib leeg feem ntau yog txoj hauv kev zoo tshaj plaws kom rov zoo.

   

5. Sim qee cov txheej txheem daws teeb meem. Sim ua kom txo kev ntxhov siab thiab tsim txoj hauv kev noj qab haus huv los daws kev ntxhov siab thiab ua kom ntau dhau tuaj yeem txo qis kev ntxhov siab hauv koj lub paj hlwb. Sim yoga, xav txog, thiab ua pa tob tob raws li txoj hauv kev los txo kev ntxhov siab, nrhiav kev sib npaug, thiab txawm tias maj mam muaj kev nyab xeeb.

   

   Siv cov txheej txheem daws teeb meem uas pab koj tshaj plaws. Koj yeej muaj kev nkag siab meej txog yam koj xav tau, xws li txav koj lub cev lossis mus rau qhov chaw ntsiag to. Tsis txhob txhawj xeeb txog qhov no yuav zoo li coj txawv txawv lossis tsis yog, tsuas yog tsom mus rau yam uas tuaj yeem pab koj

6. Sim ua haujlwm kho mob. Rau cov neeg laus thiab menyuam yaus, kev kho mob ua haujlwm tuaj yeem pab txo qis kev nkag siab zoo thiab maj mam txo kev maj nrawm. Cov txiaj ntsig kev kho mob yuav zoo dua yog tias pib ntxov. Yog tias koj yog tus saib xyuas, nrhiav tus kws kho menyuam yaus nrog kev paub daws teeb meem txog kev ua haujlwm zoo.

   

Pab Cov Neeg Uas Muaj Mob Hlwb (Autism) kov yeej qhov tshwm sim ntawm kev txhawb nqa ntau dhau

1. Sim ua raws li "kev noj zaub mov zoo". Kev noj zaub mov zoo yog txoj hauv kev los pab tib neeg lub paj hlwb kom tsis tu ncua thiab muaj txiaj ntsig, yog li ua kom muaj kev noj qab haus huv thiab tsis tu ncua. Kev noj zaub mov zoo suav nrog siv kev txhawb siab los ntawm kev cuam tshuam nrog lwm tus neeg, ib puag ncig, kev ua ub no tau teem tseg nyob rau qee lub sijhawm ntawm hnub, thiab kev ua si lom zem.

   

   • Xav txog kev noj zaub mov zoo uas koj tuaj yeem nyob nrog kev noj qab haus huv thiab muaj txiaj ntsig. Yog lawm, koj xav kom tus neeg tau txais "khoom noj khoom haus" uas lawv xav tau los ntawm ntau qhov chaw, tab sis tsis ntau dhau lossis tsawg dhau, vim qhov no tau ua nrog kev loj hlob lossis ua kom lub cev muaj zog thiab ua haujlwm tau zoo. Nrog rau kev noj zaub mov zoo, tus neeg yuav muaj kev paub sib txawv ntawm qhov kev xav sib txawv.
   • Yog li, yog tias ib tus neeg tab tom xav txog qhov hnov lus (los ntawm lub suab), koj yuav xav txo qis kev hais lus thiab siv qhov muag pom ntau dua, los ntawm kev nyob hauv qhov chaw tsis muaj suab nrov lossis hnav pob ntseg. Txawm li cas los xij, kev hnov lus tseem xav tau "khoom noj khoom haus", yog li koj kuj muab sijhawm rau tus neeg mloog nws cov nkauj nyiam.
   • Txo qhov xav tsis thoob los ntawm kev txwv cov khoom siv pom hauv chav, tso cai siv xov tooj ntawm tes lossis pob ntseg, hnav khaub ncaws zoo, siv xab npum tsis huv thiab xab npum, thiab lwm yam.
   • Lub hom phiaj ntawm kev noj zaub mov zoo yog ua kom tus neeg nyob ntsiag to thiab ua kom nws qib kev nkag siab zoo, qhia tus neeg kom tswj hwm nws lub siab nyiam thiab kev xav, thiab nce nws cov khoom tsim tau.

2. Zam kev ua kom dhau mus rau qib kev txhoj puab heev. Qee qhov xwm txheej, cov tib neeg uas dhau los ntawm kev xav ntau dhau yuav ua rau lub cev lossis hais lus nruj. Ua tus saib xyuas, nws nyuaj rau tsis coj nws ua tus kheej. Cov tshuaj tiv thaiv no zoo li ntshai thiab tsis yog ib yam uas piav txog nws tus yam ntxwv kiag li.

   

   • Ntau zaus, kev ua phem rau lub cev tshwm sim vim tias koj tab tom kov lossis tuav ib tus neeg lossis thaiv qhov tawm, ua rau lawv ntshai. Tsis txhob sim nyiam lwm tus lossis tswj lawv tus cwj pwm.
   • Ib tus neeg uas tau ntsib kev maj nrawm dhau qhov tsis tshua muaj tshwm sim rau qhov uas nws tuaj yeem ua rau muaj kev phom sij loj. Nco ntsoov, nws yeej tsis xav ua phem rau koj, tab sis tsuas yog xav kom tawm ntawm qhov xwm txheej uas ua rau nws ntxhov siab.

   Ua tib zoo mloog rau kev txhawb nqa vestibular. Cov tib neeg uas muaj kev puas siab ntsws uas tau ntsib kev tawm tsam ntawm kev xav ntau dhau tuaj yeem dhau los ua qhov rhiab heev ntawm qhov kev nkag siab ntawm kev tshuav nyiaj li cas lossis lub cev txav mus los. Tej zaum nws yuav ua rau mob hnyav, poob nws qhov sib npaug yooj yim, thiab muaj teeb meem sib koom tes thiab txav qhov muag.

   Yog tias tus neeg zoo li ntxhov siab lossis "khov" los ntawm kev nrawm ntawm kev xav ntau dhau, koj yuav tsum sim ua kom qeeb koj lub zog. Tsis tas li, xyaum txav qeeb thiab ua tib zoo hloov pauv txoj haujlwm (hloov pauv los ntawm kev pw kom sawv ntsug, thiab lwm yam)

   Pab Ib Tus Neeg Li Cas Nrog Kev Rhuav Siab

   1. Kev cuam tshuam ntxov. Qee zaum, ib tus neeg tsis paub tias nws tab tom tawm tsam, thiab tuaj yeem thawb ntev dua li qhov nws xav tau lossis sim ua kom "muaj zog". Qhov no yuav ua rau tej yam tsis zoo. Kev cuam tshuam rau nws sawv cev yog tias nws zoo li nyuab siab, thiab pab nws siv sijhawm kom nyob ntsiag to.

      

   2. Ua siab zoo thiab nkag siab. Koj tus neeg hlub tau hnov ntxhov siab thiab npau taws, thiab koj txoj kev txhawb nqa tuaj yeem ua rau lawv yooj yim dua thiab nyob ntsiag to dua. Hlub lawv, nkag siab, thiab pab teb rau lawv cov kev xav tau.

      

      Nco ntsoov, tus neeg ntawd tsis tau ua lub hom phiaj no. Txiav txim rau nws tsuas yog ua rau nws qib kev ntxhov siab zuj zus

   3. Muab ib txoj kev tawm. Txoj kev nrawm tshaj plaws kom tsis txhob maj nrawm dhau yog feem ntau kom tus neeg tawm ntawm qhov xwm txheej ntau dhau. Saib seb koj puas tuaj yeem coj nws tawm sab nraud lossis mus rau qhov chaw ntsiag to. Nug nws kom ua raws koj, lossis hais kom coj nws txhais tes yog tias nws tuaj yeem lees txais kov.

      

   4. Ua rau thaj tsam ib puag ncig ntau dua "phooj ywg". Teem lub teeb, tig lub suab nkauj, thiab thov kom lwm tus ua chaw rau koj cov neeg koj hlub.

      

      Tus neeg yuav tsum paub yog tias cov neeg nyob ib puag ncig nws tab tom saib nws thiab tej zaum yuav txaj muag uas tau pom zoo li ntawd

   5. Nug kev tso cai ua ntej koj kov nws. Thaum ntsib kev maj nrawm dhau, ib tus neeg tuaj yeem muaj lub sijhawm nyuaj nkag siab tias muaj dab tsi tshwm sim, thiab yog tias koj pib lawv, lawv tuaj yeem yuam kev nws rau kev ua phem. Muab ua ntej, thiab tham txog yam koj yuav ua ua ntej ua, yog li lawv muaj sijhawm rov qab los. Piv txwv li, "Kuv xav kom koj tawm ntawm no," lossis "Koj puas xav puag?"

      

      • Qee lub sij hawm, cov neeg uas tau ntsib kev maj nrawm tuaj yeem so nrog puag los sis maj mam hnia ntawm lawv nraub qaum. Tab sis lwm lub sijhawm, kov tuaj yeem ua rau tej yam tsis zoo. Tsuas yog muab nws, thiab tsis txhob txhawj xeeb yog tias lawv hais tsis yog. Nws tsis yog vim nws tsis nyiam koj lossis lwm yam laj thawj ntawm tus kheej.
      • Tsis txhob cuab lawv lossis cuam tshuam lawv. Lawv yuav ua rau ntshai thiab thawb kev npau taws, piv txwv li thawb koj tawm ntawm lub qhov rooj kom lawv tuaj yeem tawm mus.

   6. Nug cov lus nug yooj yim nrog yog lossis tsis teb. Cov lus nug qhib-xaus nyuaj dua rau txheej txheem, thiab thaum tib neeg lub siab ntxhov siab, nws lossis nws tsis tuaj yeem tsim cov lus teb kom raug. Yog tias koj cov lus nug xav tau tsuas yog yog lossis tsis teb, tus neeg tuaj yeem teb los ntawm taub hau lossis muab tus ntiv tes xoo.

      

   7. Teb rau nws cov kev xav tau. Tus neeg yuav tsum tau haus dej, so, lossis txav mus rau lwm yam haujlwm. Xav txog yam uas tau pab tshaj plaws tam sim no, thiab ua nws.

      

      • Ua tus saib xyuas, nws yooj yim los teb koj qhov kev chim siab, tab sis nco koj tus kheej tias nws tsis tuaj yeem tawm tsam nws tus cwj pwm thiab nws xav tau kev txhawb nqa.
      • Yog tias koj pom tus neeg siv lub tshuab tsis zoo, qhia lwm tus txog yam yuav tsum tau ua (piv txwv li, rau niam txiv lossis kws kho mob). Tuav tus neeg lub cev yuav ua rau nws ceeb thiab ntuav, ua rau koj ob leeg muaj kev pheej hmoo ntawm kev raug mob. Tus kws kho mob tuaj yeem pab npaj rau kev hloov pauv cov txheej txheem kho mob siv.

   8. Txhawb kom muaj kev sib haum xeeb, txhua yam nws xav tau. Tus neeg tuaj yeem ua rau muaj kev sov siab thaum txav lawv lub cev rov qab los, hauv daim pam hnyav, ua pa, lossis txaus siab rau koj zaws. Nws tsis muaj teeb meem yog tias nws zoo li khib los yog "hnub nyoog tsis tsim nyog," tsuav nws ua rau nws nqig.

      

      Yog tias koj paub qee yam uas feem ntau ua rau nws nqig (piv txwv li, nws nyiam cov khoom ua si tsiaj), coj nws mus rau nws thiab muab tso rau hauv nws ncav tes. Yog tias nws xav tau, nws yuav coj nws

      Lub tswv yim

      Hauv cov neeg laus thiab menyuam yaus, kev kho mob ua haujlwm tuaj yeem pab txo qis kev nkag siab zoo thiab maj mam txo kev maj nrawm. Cov txiaj ntsig ntawm kev kho mob no muaj txiaj ntsig zoo dua yog tias pib thaum muaj hnub nyoog ntxov. Yog tias koj yog tus saib xyuas, nrhiav tus kws kho mob nrog kev paub txog kev cuam tshuam nrog kev tawm dag zog lub cev

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      16. https://www.plumturtle.com/PlumTurtleCoaching/Home_files/HSP_Intro_Handbook.pdf
      17. https://www.plumturtle.com/PlumTurtleCoaching/Home_files/HSP_Intro_Handbook.pdf
      18. https://www.spdfoundation.net/treatment/ot/
      19. https://www.iidc.indiana.edu/pages/Sensory-Integration-Tips-to-Consider
      20. https://www.iidc.indiana.edu/pages/Sensory-Integration-Tips-to-Consider
      21. https://www.iidc.indiana.edu/pages/Sensory-Integration-Tips-to-Consider
      22. https://www.iidc.indiana.edu/pages/Sensory-Integration-Tips-to-Consider
      23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708964/
      24. https://www.iidc.indiana.edu/pages/Sensory-Integration-Tips-to-Consider
      25. https://www.iidc.indiana.edu/pages/Sensory-Integration-Tips-to-Consider
      26. https://www.macmh.org/publications/ecgfactsheets/regulation.pdf

      27. https://www.spdfoundation.net/treatment/ot/