Puas yog koj tsuas yog yuav ib nkawm Nike khau ntaub ob peb lub hlis dhau los tab sis tam sim no lawv zoo li tsis hnav? Tsis txhob txhawj. Txawm hais tias koj cov khau Nike tau hloov xim thiab zoo li hnav, koj tuaj yeem rov kho lawv kom nyiam tshiab hauv ob peb kauj ruam yooj yim.
Kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav Cov Khau
Kauj Ruam 1. Tshem tawm cov av
Txhawm rau tiv thaiv stains los ntawm kev tsim, cov kauj ruam no yuav tsum tau ua kom sai li sai tau tom qab khau tau nthuav tawm rau hauv av. Siv tus txhuam hniav mos mos mos mos txhuam kom maj mam ntxuav sab nraum cov khau.
Yog tias koj xav ntxuav mus rau qhov tawg thiab qhov tawg ntawm koj nkawm khau, sim siv txhuam me me, ntswj ntswj ntswj, ntswj, lossis xov tooj ntawm tes thiab kho qhov muag iav uas tuaj yeem mus txog cov chaw ntawd
Kauj Ruam 2. Npaj cov xab npum
Sau lub dab dej nrog dej sov, tom qab ntawd nchuav me me ntxhua khaub ncaws rau hauv. Tsis txhob muab xab npum ntau dhau. Koj tsuas xav tau cov kua ua kua me ntsis.
Yog tias koj ntxuav Nike Flyknits khau, siv dej txias li dej kub yuav ua rau cov ntaub puas. Koj kuj yuav tsum siv xab npum me me xws li Jergens Mild lossis Lub Hom Phiaj, tsis yog xab npum ntxhua khaub ncaws. Cov tshuaj ntxhua khaub ncaws muaj cov tshuaj uas tuaj yeem cuam tshuam xim ntawm Nike Flyknit daim ntaub khau
Kauj Ruam 3. Ntxuav cov xab npum nrog daim txhuam cev
Siv daim txhuam cev, ntaub microfiber, lossis ntaub ntxhua khaub ncaws los txhuam qhov qias neeg ntawm khau. Tsis txhob siv kua ntau dhau. Tsis txhob ntub koj nkawm khau ntau dua qhov tsim nyog. Yaug cov xab npum tawm ntawm daim txhuam cev, daim ntaub microfiber, lossis ntaub ntxhua khaub ncaws nrog dej sov, thiab siv nws los ntxuav cov xab npum uas seem ntawm cov khau.
Kauj Ruam 4. Cia cov khau qhuav
Muab cov khau tso rau hauv qhov chaw muaj cua zoo kom qhuav. Koj tseem tuaj yeem dai koj cov khau hauv lub hnub kom nrawm txheej txheej kom qhuav me ntsis, lossis siv lub tshuab ziab plaub hau ntawm qhov chaw qis. Tsis txhob muab koj nkawm khau tso rau hauv lub tshuab ziab khaub ncaws.
- Nws tsis zoo los muab cov ntaub so ntswg tso rau hauv khau kom nws zoo li qub. Txawm li cas los xij, nco ntsoov tias qhov no yuav siv sijhawm ntev dua rau koj nkawm khau kom qhuav yog tias lawv tsis raug cua.
- Ntxig daim ntawv ziab khaub ncaws rau hauv txhua lub khau tuaj yeem pab kom qhuav sai thaum tseem ua kom muaj ntxhiab me ntsis.
Txoj Kev 2 ntawm 3: Ntxuav Insoles Nkawm khau
Kauj Ruam 1. Ntub cov khau hauv qab
Yaug cov khau ib leeg nrog dej kub kom txog thaum nws ntub tag. Kov cov leeg no nrog kev saib xyuas, tshwj xeeb yog tias ib qho ntawm lawv tev lossis puas.
Kauj Ruam 2. Rub lub khau nkaus xwb
Ncuav me me cov kua xab npum los sis xab npum ntxhua khaub ncaws rau ntawm tus khau. Txhuam txhuam cov khau maj mam txhuam nrog txhuam txhuam lossis lwm yam txhuam me me. Yog tias daim ntawv lo cov khau tseem pom ntawm ib leeg, ceev faj thaum txhuam thaj tsam ib puag ncig nws.
Kauj Ruam 3. Yaug cov khau nkaus xwb
Lub sijhawm no, siv dej txias. Txawm li cas los xij, ua nws maj mam thaum ua kom ntseeg tau tias tag nrho cov xab npum ntawm ib qho ntawm cov khau tau raug tshem tawm kom zoo.
Kauj Ruam 4. Qhuav ib leeg
Tshaj tawm ib daim phuam thiab tso lub khau nkaus xwb. Khawb cov phuam uas seem hla ntawm lub khau thiab nias kom qhuav. Tshem dej ntau li ntau tau los ntawm ib qho khau. Tom ntej no, tso cov leeg tso rau hauv chav dav cua lossis hauv ntej ntawm lub kiv cua kom qhuav.
Txoj Kev 3 ntawm 3: Ntxuav Cov Khaub Ncaws Thaum Hnav
Kauj Ruam 1. Nqa ntaub so menyuam
Yog tias koj xav khaws koj nkawm khau zoo li tshiab, sim tshem cov av tawm ntawm koj nkawm khau kom sai li sai tau thaum muaj teeb meem tshwm sim. Menyuam cov ntaub so ntub yog mos heev thiab yuav pab tshem tawm cov av ntawm khau sai thiab yooj yim.
Kauj Ruam 2. Nqa tus xaum
Cov xaum xaum xaum yog qhov muaj txiaj ntsig zoo rau kev ntxuav cov khawb thiab khawb ntawm cov roj hmab ntawm cov khau. Tsuas yog rub tus lwv rau ntawm qhov khawb ntawm lub khau zoo li koj yuav lwv cov ntawv sau ntawm daim ntawv.
Kauj Ruam 3. Yuav khau khau
Muaj cov ntawv ntxig rau ntawm daim tawv thiab daim duab los qhia uas koj tuaj yeem yuav txhawm rau hauv koj lub khau thaum koj tsis hnav lawv. Cov ntxig no yuav xyuas kom cov khau tsis deform thiab khoov thaum hnav. Cov ntaub ntawv no muaj txiaj ntsig tshwj xeeb tshaj yog thaum koj nkawm khau ntub.
Kauj Ruam 4. Hloov cov hlua khau
Tsis muaj txoj hauv kev zoo dua rau khau dua li cov hlua tshiab. Hloov cov hlua khau uas tsis hnav nrog cov hlua tshiab tuaj yeem ua rau khau uas tau kho zoo li lawv tau yuav los ntawm lub khw.
