Txiv neej tus qauv plaub hau daj, lossis androgenetic alopecia, cuam tshuam ntau dua 80% ntawm Asmeskas cov txiv neej laus dua 50 xyoos. Tus txiv neej tus qauv no muaj qee yam ua rau cov noob, tab sis nws tseem cuam tshuam nrog kev tsim cov txiv neej cov tshuaj hormones ntau dhau - hu ua androgens (tshwj xeeb tshaj yog dihydrotestosterone) - uas pab tswj cov plaub hau kev loj hlob. Cov plaub hau poob tuaj yeem tshwm sim tam sim lossis maj mam, tab sis feem ntau nws muaj cov qauv uas ua rau cov plaub hau nyob rau pem hauv ntej ntawm lub taub hau nyias. Saib rau tus qauv ntawm plaub hau poob thiab ob peb lwm yam kev pheej hmoo yog qhov zoo yog tias koj tau ntsib txiv neej txawv cov plaub hau.
Kauj ruam
Ntu 1 ntawm 2: Kawm Qhov Risk Factors
Kauj Ruam 1. Xav txog koj lub hnub nyoog
Cov xwm txheej ntawm tus txiv neej txawv kev tshee tshee nce nrog lub hnub nyoog. Hnub nyoog yog ib ntawm peb qhov kev pheej hmoo tseem ceeb hauv qab tus mob no (ntxiv rau cov noob thiab androgen tsis txaus). Ntau dua li ob feem peb ntawm cov txiv neej Asmeskas muaj hnub nyoog tshaj 35 xyoos muaj nws, tab sis tus lej no tau nce ntau dua 80% hauv cov txiv neej laus dua 50. Yog li, koj yuav tsum txiav txim siab hnub nyoog thiab nws cuam tshuam nrog plaub hau. Txawm hais tias txiv neej tus qauv tsis pom kev tuaj yeem pib thaum hluas, qhov xwm txheej no tshwm sim ntau dua nrog lub hnub nyoog. Cov plaub hau poob sai hauv cov hluas lossis cov neeg hluas feem ntau tshwm sim vim muaj mob, kho mob, lossis tshuaj lom (saib kab lus hauv qab no).
- Txiv neej qauv plaub hau luv luv yog hom plaub hau tseem ceeb, nrog rau cov ntaub ntawv ntawm 95%.
- Kwv yees li 25% ntawm cov txiv neej uas raug kev tshaib plab pib ntsib cov txheej txheem ua ntej lawv mus txog hnub nyoog 21 xyoos.
Kauj Ruam 2. Saib cov xwm txheej ntawm cov txheeb ze los ntawm ob tog neeg hauv tsev neeg
Qhov kev thov tias qhov taub tsuas yog tshwm sim los ntawm leej niam ib sab (yog tias koj niam leej txiv yog tus neeg hau taub hau, koj yuav duav ib yam nkaus) yog cov lus dab neeg. Cov noob caj noob ces suav txog 80% ntawm tag nrho cov plaub hau plaub hau, tab sis koj kuj tseem yuav muaj kev pheej hmoo ntawm cov plaub hau yog tias koj txiv lossis yawg nyob rau lwm qhov tes kuj yog plaub hau. Yog li ntawd, saib cov txiv neej yawg, niam tais yawm txiv, txiv ntxawm, thiab kwv tij txheeb ze (txhua tus txheeb ze thawj zaug lossis thib ob) thiab saib seb lawv cov plaub hau tseem nyob li qub. Yog tsis yog, saib qhov twg ntawm lawv cov plaub hau poob thiab nug lawv thaum lawv thawj zaug tau ntsib nws. Qhov ntau ntawm koj cov neeg txheeb ze uas yog cov plaub hau, ntau dua koj txoj kev pheej hmoo yuav mus hau.
- Ib qho ntawm cov noob uas ua rau taub hau yog kis los ntawm leej niam mus rau menyuam, tab sis lwm cov noob tau kis ib txwm, yog li txiv leej tub taub hau tuaj yeem muaj tus tub taub hau ib yam.
- Cov plaub hau daj tshwm sim thaum cov hauv paus plaub hau ntawm cov tawv taub hau ntsws, ua rau cov plaub hau luv dua thiab zoo dua. Thaum kawg, cov hauv paus no tsis loj hlob cov plaub hau tshiab, txawm tias lawv tseem muaj sia nyob.
Kauj Ruam 3. Nkag siab txog qhov cuam tshuam ntawm steroids
Cov tshuaj hormones poj niam hu ua androgens yog lwm qhov tseem ceeb uas ua rau txiv neej coj txawv txawv. Txawm li cas los xij, qhov ua txhaum loj yog testosterone thiab dihydrotestosterone (DHT). Testosterone yuav tig mus rau hauv DHT nrog kev pab ntawm cov enzyme pom hauv cov qog qog ntawm cov hauv paus plaub hau. DHT ntau dhau yuav ua rau cov hauv paus, ua rau nws nyuaj rau cov plaub hau loj hlob thiab muaj sia nyob. Qhov teeb meem no tshwm sim los ntawm testosterone ntau dhau thiab/lossis DHT ntau dhau ntawm cov neeg txais ntawm cov hauv paus plaub hau. Qhov txawv txav/nkag siab ntawm DHT yog qhov teeb meem ntawm noob, tab sis nws kuj tseem tuaj yeem tshwm sim los ntawm kev siv tshuaj steroid - tshwj xeeb tshaj yog rau cov tub ntxhais hluas tab tom nrhiav kom tau txais cov leeg nqaij txhawm rau tsim lub cev lossis tau txais kev ncaws pob. Yog li, anabolic steroids ua rau muaj kev pheej hmoo ntawm cov plaub hau, nrog yuav luag 100% qhov tseeb yog tias koj siv lawv ntev.
- Koj tuaj yeem plam 50-100 plaub hau txhua hnub, nyob ntawm koj lub neej. Yog tias cov plaub hau ntau poob tawm, koj tab tom ntsib kev duav lossis lwm yam mob uas cuam tshuam rau cov hauv paus plaub hau thiab tawv taub hau.
- Tshuaj siv los kho plaub hau poob, xws li finasteride (Propecia, Proscar), ua haujlwm los ntawm kev tiv thaiv kev hloov pauv ntawm testosterone rau DHT.
Kauj Ruam 4. Nkag siab qhov sib txheeb ntawm cov plaub hau nrog prostate kev loj hlob
Lwm qhov qhia tias koj tab tom ntsib lossis muaj kev pheej hmoo siab heev yog qhov kev loj hlob ntawm cov qog ua qog. Prostate overgrowth yog tshwm sim ntau xyoo. Qhov kev loj hlob no tseem cuam tshuam nrog qib DHT. Yog li yog tias koj tab tom ntsib cov cim thiab tsos mob ntawm tus mob prostate loj dua thiab xav tias koj kuj tseem raug mob taub hau, nws tsis yog koj li kev xav xwb: ob qhov xwm txheej tau txuas vim tias qib DHT siab.
- Cov cim thiab cov tsos mob ntawm cov plaub hau muaj xws li ua kom tso zis ntau ntxiv thiab tsis muaj peev xwm tuav tau cov zis, pib nyuaj lossis txwv tsis pub tso zis, mob thaum tso zis, lossis pw ntub.
- Lwm yam kev kho mob cuam tshuam nrog txiv neej tus qauv tsis xwm yeem suav nrog mob qog noj ntshav prostate, kab mob hauv lub plawv, ntshav qab zib, thiab ntshav siab.
Ntu 2 ntawm 2: Paub Txog Cov Cwj Pwm ntawm Baldness hauv Txiv neej
Kauj Ruam 1. Khaws qhov muag ntawm koj cov plaub hau
Txiv neej tus qauv plaub hau daj feem ntau pib ntawm lub hauv ntej ntawm tawv taub hau, uas yog hu ua kab plaub hau hauv ntej. Cov plaub hau no yuav maj mam txav rov qab thiab tsim tsab ntawv "M" rau cov tib neeg uas yog taub hau. Lawv lub hauv pliaj tseem yuav thim rov qab ntau dua qhov nruab nrab ntawm lawv cov tawv taub hau. Thaum kawg, lawv cov plaub hau yuav thim thiab luv dua, tsim cov qauv nees ntawm ob sab ntawm lub taub hau. Cov qauv no yog ib qho cim ntawm kev khov heev, txawm hais tias qee tus txiv neej tseem tuaj yeem ua rau tib neeg khov.
- Koj tuaj yeem khaws qhov muag ntawm koj cov plaub hau los ntawm kev saib hauv daim iav thiab muab koj tus kheej piv rau cov duab ntawm koj thaum koj tseem yau.
- Tsab ntawv "M" tus qauv yog qhov tshwj xeeb ntawm ntau qhov xwm txheej ntawm txiv neej qauv plaub hau, raws li plaub hau nyob hauv cheeb tsam hauv pliaj (thiab lub taub hau ntawm lub taub hau) zoo li ua rau muaj kev hloov pauv hauv qib DHT.
- Txawm li cas los xij, qee tus neeg tsis muaj tus qauv "M". Lawv tuaj yeem muaj tus qauv crescent - nrog rau tag nrho cov plaub hau pem hauv ntej taw rov qab thiab tsis tsim "toj roob".
Kauj Ruam 2. Txheeb xyuas lub hau ntawm lub taub hau
Sib nrug los ntawm qhov ua rau nyias thiab ploj zuj zus ntawm cov plaub hau, tib cov txheej txheem tuaj yeem tshwm sim rau saum (yas) ntawm lub taub hau. Qee lub sij hawm, qhov taub hau ntawm lub hauv paus ua ntej cov plaub hau ua rau nyias. Hauv lwm qhov xwm txheej, qhov taub hau no tshwm sim tom qab lossis tib lub sijhawm. Cov hauv paus plaub hau ntawm cov yas hau ntawm cov tawv taub hau muaj kev nkag siab ntau ntxiv rau kev hloov pauv hauv DHT qib - tshwj xeeb tshaj yog thaum piv rau cov hauv paus plaub hau saum pob ntseg lossis tom qab ntawm tawv taub hau.
- Txhawm rau txheeb xyuas lub hau ntawm lub taub hau, tuav tes iav saum nws thaum saib ntawm daim iav phab ntsa. Koj kuj tseem tuaj yeem thov tus phooj ywg kom pab thaij duab ntawm lub taub hau. Sib piv cov duab dhau sijhawm txhawm rau ntsuas qhov plaub hau poob.
- Daim paib nyob rau pem hauv ntej uas tuaj yeem qhia pom plaub hau poob yog sab/nruab nrab ntawm cov plaub hau uas tau dav dua.
Kauj Ruam 3. Saib cov plaub hau poob ntawm koj lub hauv ncoo thiab zuag
Cov plaub hau yuav poob tawm txhua hnub thiab qhov no yog ib txwm - cov plaub hau yuav rov qab los sai sai thiab. Txawm li cas los xij, khov heev yuav ua rau cov plaub hau poob ntau. Khaws koj lub tog hauv ncoo kom huv thiab saib seb cov plaub hau poob ntau npaum li cas thaum koj tsaug zog (thaij duab los sau nws). Yog tias cov naj npawb ntawm cov plaub hau poob ntau dua li kaum ob, qhov no yuav yog qhov ua rau muaj kev txhawj xeeb. Yog tias koj siv cov plaub hau txhuam, xyuas kom nws huv thiab sib piv tom qab koj tau siv nws. Txhuam koj cov plaub hau feem ntau yuav poob tawm ib txwm (tshwj xeeb yog tias koj muaj plaub hau ntev). Txawm li cas los xij, nco ntsoov tias yog tias koj poob ntau dua ob peb plaub hau plaub hau, qhov no tsis yog ib txwm thiab koj tuaj yeem yuav taub hau.
- Yog tias koj cov plaub hau tsaus, siv lub hauv ncoo uas muaj xim zoo nkauj los saib cov plaub hau xoob. Hloov chaw, siv lub tog hauv ncoo tsaus yog tias koj muaj plaub hau ci.
- Siv cov tshuaj txias thaum zawv plaub hau kom txo tau cov tangles. Conditioner tiv thaiv plaub hau poob los ntawm kev zuag lossis txhuam.
- Yog tias koj muaj koj cov plaub hau nyob rau hauv ponytail, txiav txim siab rhuav nws thaum koj tsaug zog. Lub zog ntawm pigtails tuaj yeem ua rau cov plaub hau poob ntau dua thaum koj hloov koj lub cev thaum hmo ntuj.
- Nco ntsoov tias theem pib ntawm cov plaub hau yuav ua rau koj cov plaub hau nyias thiab luv dua, tsis tas yuav ntog tawm.
Kauj Ruam 4. Paub lwm yam ua rau plaub hau poob
Txawm hais tias cov plaub hau yog qhov ua rau cov plaub hau poob rau txiv neej, muaj lwm yam uas koj yuav tsum paub txog, piv txwv li: teeb meem ntawm cov qog endocrine (pituitary, thyroid), tsis txaus noj zaub mov (tshwj xeeb yog cov protein), kab mob fungal, hlau tsis txaus, muaj vitamin ntau dhau A lossis selenium, ua kom ntau dhau (tshwj xeeb yog retinoids thiab anticoagulants), thiab kev kho mob qog noj ntshav (tshuaj kho mob, hluav taws xob).
- Cov plaub hau tsis zoo nyob rau txhua qhov chaw ntawm tawv taub hau nyob rau lub sijhawm luv luv tsis yog teeb meem ntawm taub hau. Qhov no tej zaum yuav cuam tshuam txog qib tshuaj lom nyob ib puag ncig, siv tshuaj ntau dhau, qib hluav taws xob ntau, lossis muaj kev puas siab puas ntsws heev (vim poob siab lossis ntshai).
- Yog tias koj cov plaub hau tawg thiab muaj cov tawv nqaij tuag thoob plaws koj lub taub hau, koj tuaj yeem muaj tus kab mob hu ua tapeworm. Lwm cov tsos mob suav nrog cov plaub hau puas, o, tawv nqaij liab, thiab ua pob.
- Qee txoj hauv kev tu plaub hau, xws li roj kub, tshuaj pleev plaub hau, lossis tshuaj plaub hau ncaj, tuaj yeem ua rau tawv taub hau puas thiab ua rau cov plaub hau ploj mus tas li.
Kauj Ruam 5. Tham nrog kws kho plaub hau poob
Txhawm rau txiav txim siab seb koj puas yog cov plaub hau, teem sijhawm nrog kws kho plaub hau poob, uas feem ntau yog kws kho plaub hau lossis kws tshaj lij. Txiv neej qauv plaub hau daj feem ntau yog kuaj pom raws li qhov pom thiab qauv ntawm plaub hau poob. Txawm li cas los xij, tus kws kho mob tseem yuav nug txog koj cov txheeb ze (tshwj xeeb los ntawm leej niam sab) thiab ua tib zoo tshuaj xyuas cov tawv taub hau nrog rau kev loj hlob (nrog rau lub cuab yeej hu ua densitometer) txhawm rau txheeb xyuas qib ntawm cov hauv paus plaub hau.
- Koj tsis xav tau kev tshuaj xyuas plaub hau lossis txiav tawv taub hau kom pom tseeb qhov plaub hau poob.
- Koj tus kws kho mob yuav tsum qhia koj txog txhua txoj hauv kev muaj peev xwm kho tau cov plaub hau, tsis yog cov tshuaj tsim nyog lossis hloov plaub hau.
Lub tswv yim
- Kev kuaj pom ntxov ntawm cov plaub hau thiab kho kom raug nrog tshuaj tuaj yeem ua rau cov plaub hau poob hauv cov neeg feem coob, txawm hais tias koj yuav tsum paub txog qhov tshwm sim. Paub tias qhov tseeb tiag tsis tuaj yeem kov yeej.
- Cov txiv neej uas muaj mob me ntsis mus rau nruab nrab cov plaub hau feem ntau tuaj yeem zais qhov ntawm lawv cov plaub hau poob nrog kev txiav plaub hau lossis plaub hau kom raug. Nug kom txiav lub zog kom ua rau koj cov plaub hau ua kom zoo dua qub (tsuas yog ua kom koj tsis txhob saib zoo li plaub muag!).
- Qee qhov kev xaiv rau kev kho mob taub hau zoo suav nrog kev hloov cov plaub hau, kho laser, ntxiv cov hlua thiab hnav cov plaub hau.
- Qee tus txiv neej nyiam kom lawv tag nrho lub taub hau shaved es tsis txhob muaj "nees nees" saib. Hmoov zoo, cov tib neeg uas hau tsis tau txais kev phem ntau ntawm cov neeg lim hiam niaj hnub no.
