Alkaline phosphatase yog ib qho enzyme uas tshwm sim ib txwm hauv koj lub siab, lub plab zom mov, ob lub raum, thiab pob txha. Feem ntau, ntau dua li ib txwm alkaline phosphatase qib yog ib ntus thiab tsis muaj kev phom sij, txawm hais tias qee qhov yuav yog tus tsos mob ntawm mob hnyav, xws li kev puas tsuaj rau lub siab, mob siab rau lub cev, kab mob pob txha, lossis bilirubin txhaws. Feem ntau, menyuam yaus thiab tub ntxhais hluas muaj qib alkaline phosphatase ntau dua li cov neeg laus. Txhawm rau txo nws, sim ua ke ntawm peb txoj hauv kev hauv qab no: noj tshuaj, hloov kev noj zaub mov, thiab hloov kev ua neej nyob. Nco ntsoov tias koj tseem tham nrog kws kho mob tshwj xeeb txhawm rau nrhiav txoj hauv kev uas tsim nyog tshaj plaws!
Kauj ruam
Txoj Kev 1 ntawm 3: Tswj Kev Noj Qab Haus Huv Tsis Zoo thiab Cov Qauv Siv Tshuaj
Kauj Ruam 1. Tswj txhua yam teeb meem kev noj qab haus huv lossis kab mob uas tuaj yeem ua rau koj cov qib alkaline phosphatase
Hauv qee kis, qib siab ntawm alkaline phosphatase yog cov tsos mob ntawm teeb meem kev noj qab haus huv xws li vitamin D tsis txaus thiab kab mob pob txha. Yog li, koj yuav tsum xub kho tus kab mob hauv qab no kom qis alkaline phosphatase qib hauv lub cev.
Yog tias koj cov qib alkaline phosphatase siab vim yog kab mob siab, koj tus kws kho mob yuav sau ntawv tshuaj los kho tus kab mob. Piv txwv tias, koj cov qib alkaline phosphatase yuav tsum rov zoo li qub thaum tus kab mob tau zoo lawm
Kauj Ruam 2. Nrhiav cov tshuaj uas pheej hmoo ua rau koj cov alkaline phosphatase qib siab
Qhov tseeb, qee hom tshuaj uas kws kho mob sau tseg muaj peev xwm nce koj cov alkaline phosphatase. Yog li ntawd, koj tus kws kho mob feem ntau yuav nug koj kom tsis txhob noj nws rau qee lub sijhawm (piv txwv li, tag nrho lub lim tiam), thiab kuaj ntshav dua tom qab ntawd. Yog tias koj qib alkaline phosphatase tsis poob, nws yuav yog lub sijhawm los txwv lwm cov tshuaj rau ib lub lim tiam kom pom tias lawv cuam tshuam li cas rau alkaline phosphatase qib hauv lub cev. Qee hom tshuaj uas tuaj yeem nce qib alkaline phosphatase yog:
- Tshuaj tiv thaiv menyuam yaus thiab tshuaj hormones.
- Antidepressant thiab anti-inflammatory tshuaj.
- Ntau hom tshuaj steroids thiab tshuaj yeeb.
Kauj Ruam 3. Nres lossis hloov cov tshuaj uas koj tab tom noj tam sim no, yog tias tsim nyog
Qee qhov xwm txheej, cov neeg mob tsis tuaj yeem tso tseg tsis noj qee yam tshuaj. Yog tias koj yog xwm txheej, sim nug cov lus pom zoo rau hloov tshuaj uas tseem muaj txiaj ntsig tab sis tsis muaj peev xwm cuam tshuam rau koj li alkaline phosphatase qib. Ceev faj, siv tshuaj sai sai tuaj yeem muaj kev phom sij tsis zoo. Yog li ntawd, sim maj mam txo qhov koob tshuaj uas tuaj yeem ua rau nce qib alkaline phosphatase.
- Yog tias antidepressant koj tab tom noj tau pom tias nce alkaline phosphatase hauv lub cev, sim nug koj tus kws kho mob kom sau hom tshuaj antidepressant nyab xeeb dua.
- Ntawm qhov tod tes, koj tus kws kho mob yuav hais kom koj tsum tsis txhob noj cov tshuaj steroids thiab tshuaj yeeb. Yog tias cov tshuaj no tau siv los daws qhov mob, sim nug qhov kev xaiv tshuaj hloov pauv uas yuav tsis cuam tshuam rau koj qib alkaline phosphatase.
- Kev ncua ib ntus thiab tas mus li ntawm cov tshuaj yuav tsum tau ua nyob rau hauv kev saib xyuas ntawm kws kho mob.
Txoj Kev 2 ntawm 3: Hloov Kev Noj Haus thiab Kev Ua Neej
Kauj Ruam 1. Zam cov zaub mov uas muaj zinc ntau
Zinc yog ib qho ntawm alkaline phosphatase yog li nws yuav tsum raug zam los ntawm cov neeg uas xav txo lawv cov alkaline phosphatase qib. Txhawm rau paub seb qib zinc nyob hauv txhua cov khoom lag luam khoom noj, sim nyeem cov ntaub ntawv kev noj haus uas tau teev tseg ntawm lub ntim khoom. Qee hom khoom noj uas muaj zinc ntau yog:
- Tshis thiab yaj.
- Nqaij nyuj thiab taub dag.
- Oysters thiab spinach.
- Cov poj niam laus yuav tsum tsis txhob noj ntau tshaj 8 mg ntawm zinc ib hnub. Lub caij no, cov txiv neej laus yuav tsum tsis txhob haus ntau tshaj 11 mg ntawm zinc ib hnub.
Kauj Ruam 2. Noj zaub mov muaj tooj liab ntau
Tooj liab yog cov khoom tseem ceeb heev rau kev tswj cov qib enzyme hauv lub cev thiab tau pom los txo qis alkaline phosphatase. Qee hom khoom noj uas nplua nuj hauv tooj liab yog:
- Paj noob hlis thiab noob txiv noob.
- Lentils thiab asparagus.
- Qhuav apricots thiab tsaus chocolate.
- Cov neeg laus hnub nyoog tshaj 19 xyoos yuav tsum tsis txhob haus ntau tshaj 10 mg tooj liab hauv ib hnub.
Kauj Ruam 3. Noj cov khoom noj uas tswj koj qib enzyme
Qhov tseeb, muaj ntau hom zaub mov uas tuaj yeem tswj hwm alkaline phosphatase qib hauv koj lub cev. Sim nug koj tus kws kho mob kom pom zoo cov zaub mov twg koj yuav tsum noj lossis zam. Qee hom khoom noj uas tuaj yeem rov qab alkaline phosphatase qib mus rau lawv qib ib txwm thaum tseem muaj qis alkaline phosphatase yog:
- Cov qe thiab mis thiab cov khoom lag luam tiav xws li cheese thiab yogurt.
- Ntses xws li herring, tuna, thiab mackerel.
- Alfalfa thiab nceb.
Kauj Ruam 4. Ua kom lub hnub raug rau koj cov tawv nqaij
Txij li thaum tsis muaj vitamin D tsis txaus yog ib qho ua rau muaj ntau alkaline phosphatase qib siab, koj tus kws kho mob yuav nug koj kom nce koj cov vitamin D ntau ntau. Txoj hauv kev yooj yim tshaj plaws uas koj tuaj yeem ua yog bask nyob hauv tshav ntuj ncaj qha txhawm rau txhawb cov tawv nqaij tsim cov vitamin D ib txwm muaj. Yog li, txij tam sim no, sim siv tsawg kawg 20 feeb sab nraum zoov thaum sawv ntxov thiab/lossis yav tav su kom txo qis koj cov alkaline phosphatase qib.
- Piv txwv li, koj tuaj yeem siv lub sijhawm no los ua luam dej, sunbathe hauv koj lub vaj, lossis taug kev ncig ib puag ncig thaum nruab hnub hnav lub tsho luv luv.
- Ib txwm muab tshuaj pleev hnub ua ntej sunbathing! Tsis txhob txhawj xeeb, cov tshuaj pleev thaiv hnub yuav tsis tiv thaiv kev tsim cov vitamin D hauv koj cov tawv nqaij.
- Yog tias koj nyob hauv ib cheeb tsam uas tsis tau txais tshav ntuj ntau (lossis hauv thaj chaw uas tau ntsib lub caij ntuj no lossis lub caij los nag), koj tus kws kho mob yuav tshaj tawm tshuaj vitamin D rau koj txhua hnub.
Kauj Ruam 5. Ua haujlwm tas li
Ib qho ntawm cov yuam sij los tsim kom muaj kev noj qab nyob zoo yog kev tawm dag zog tas li. Txoj hauv kev no yuav tsum tau siv los tiv thaiv kev tshwm sim ntawm ntau yam kab mob uas tuaj yeem ua rau muaj qib alkaline phosphatase hauv lub cev.
- Pib los ntawm kev taug kev lossis dhia rau 30 feeb txhua hnub. Yog tias ua tau, tsis muaj kev phom sij hauv kev sim koom nrog chav ua si ze tshaj plaws lossis chav kawm yoga!
- Qee qhov piv txwv ntawm teeb meem kev noj qab haus huv uas tuaj yeem tshem tawm los ntawm kev tawm dag zog ib txwm muaj yog rog rog thiab cov xwm txheej cuam tshuam nrog daim siab o thiab txhaws ntawm bilirubin.
Kauj Ruam 6. Kho qhov kev tawm dag zog uas koj ua nrog koj lub peev xwm ntawm lub cev
Rau cov neeg mob feem ntau, qib alkaline phosphatase siab yog tshwm sim los ntawm kev mob hnyav xws li ntshav qab zib, pob txha lossis mob siab, thiab ntshav siab yog li lawv yuav tsum tsis txhob siv zog hnyav. Yog li ntawd, ib txwm kho hom kev ntaus pob ncaws pob uas koj xaiv rau koj lub peev xwm.
- Kom paub seb hom kev tawm dag zog zoo li cas, sab laj nrog kws kho mob. Cov kws kho mob tseem tuaj yeem txiav txim siab seb koj li kev noj qab haus huv puas txaus los ua qee yam kev tawm dag zog.
- Hauv qee kis, tus kws kho mob yuav xa tus neeg mob mus rau tus kws kho mob lub cev.
Txoj Kev 3 ntawm 3: Tau Txais Kev Txheeb Xyuas Kev Kho Mob thiab Nkag Siab Qhov Sib Koom
Kauj Ruam 1. Tham nrog kws kho mob txog kab mob pob txha
Feem ntau ntawm cov xwm txheej ua rau qib siab ntawm alkaline phosphatase yog cov pob txha tsis zoo. Feem ntau, cov tsos mob uas koj yuav ntsib yog pom mob ntev hauv pob txha lossis muaj ntau qhov pob txha tawg. Qee hom pob txha tsis meej uas tuaj yeem ua rau koj cov alkaline phosphatase qib siab yog:
- Osteomalacia: teeb meem kev kho mob uas ua rau cov pob txha muag muag thiab ua nkig.
- Renal osteodystrophy: teeb meem hauv lub raum uas ua rau muaj teeb meem ntxhia hauv cov pob txha.
- Mob qog nqaij hlav qog nqaij hlav.
Kauj Ruam 2. Muaj kev kuaj ntshav txhawm rau ntsuas qib enzyme siab
Hauv kev kuaj ntshav, tus kws kho mob feem ntau yuav siv lub raj mis coj mus kuaj ntshav ntawm koj txhais caj npab. Tom qab ntawd, kuaj ntshav xa mus rau lub chaw kuaj ntshav tau siv los ntsuas qib enzyme hauv lub siab. Cov txiaj ntsig ntsuas yog qhov ntsuas siab lossis tsis alkaline phosphatase qib hauv koj lub cev.
- Tham nrog yam uas koj yuav tsum tau ua ua ntej kuaj lub siab ua haujlwm. Feem ntau, koj tus kws kho mob yuav nug koj kom zam qee yam khoom noj thiab tshuaj noj. Feem ntau, cov txiaj ntsig kev kuaj ntshav yuav tawm hauv ob peb hnub mus rau ib lub lim tiam.
- Qee cov tsos mob ntawm lub cev uas qhia tias xav tau kev kuaj mob siab yog mob hnyav hauv qab plab, tso zis tsaus nti, ntshav hauv cov quav, ua rau xeev siab lossis ntuav, thiab tawv nqaij thiab qhov muag daj.
Kauj Ruam 3. Tham nrog tus kws kho mob kom kuaj mob qog noj ntshav
Yog tias qib siab alkaline phosphatase tsis cuam tshuam nrog cov pob txha tsis zoo lossis kab mob hauv lub siab, koj yuav muaj mob qog noj ntshav. Txhawm rau txheeb xyuas qhov muaj lossis tsis muaj cov qog nqaij hlav cancer hauv koj lub cev, cov kws kho mob feem ntau yuav kuaj ntshav. Feem ntau, tus neeg mob tseem raug nug kom ua daim tawv nqaij txhawm rau kuaj pom tias muaj cov qog nqaij hlav cancer hauv nws lub cev. Qee hom mob qog noj ntshav uas tuaj yeem nce qib alkaline phosphatase yog:
- Mob qog noj ntshav lossis mob qog noj ntshav.
- Mob ntsws lossis mob qog noj ntshav.
- Lymphadenoma (mob qog noj ntshav ntawm tes) lossis mob leukemia (mob qog nqaij hlav pob txha).
Lub tswv yim
- Qhov zoo tshaj, alkaline phosphatase qib hauv cov neeg laus yuav tsum yog nyob ntawm thaj tsam ntawm 44 txog 147 units ib litre.
- Qee qhov xwm txheej, qib siab ntawm alkaline phosphatase kuj tseem pom hauv cov tub ntxhais hluas loj hlob thiab cov poj niam cev xeeb tub.
