Kev txiav txim siab txoj hauv kev ntawm kev saib xyuas tawv nqaij tuaj yeem ua rau tsis meej pem, vim tias muaj ntau cov lus qhia, cov lus qhia, cov khoom lag luam, thiab cov lus qhia txog kev tu tawv nqaij nyob ib puag ncig peb. Phau ntawv qhia no yuav muab cov txheej txheem ib qib zuj zus ntawm kev tu tawv nqaij yooj yim thiab tham txog cov khoom lag luam zoo tshaj plaws los siv. Thaum phau ntawv qhia no yog qhov zoo tshaj rau cov tawv nqaij oily/pob txuv, koj tuaj yeem hloov nws rau cov tawv nqaij qhuav lossis ua ke. Pib los ntawm kev nyeem qib 1 hauv qab no.
Kauj ruam
Kauj Ruam 1. Tiv thaiv kom txhob kov koj lub ntsej muag
Cov kauj ruam no tseem ceeb heev. Yog li ntau cov kab mob tuaj yeem kis ntawm txhais tes mus rau ntsej muag los ntawm kov. Plua plav thiab av tuaj yeem raug rau hauv qhov hws, thiab ua rau muaj kev cuam tshuam tsis zoo. Yog tias koj yuav tsum kov koj lub ntsej muag, nco ntsoov ntxuav koj txhais tes ua ntej nrog xab npum thiab dej sov. Lossis lwm qhov kev xaiv, siv daim ntaub tshwj xeeb ntawm lub ntsej muag. Cov ntaub so roj tuaj yeem siv tau, tsuav yog lawv tsuas yog siv ib zaug xwb, lossis cov av sib sau ua ke thiab cov roj yuav rov qab mus rau lub ntsej muag, thiab qhov no tsis muaj txiaj ntsig zoo rau koj cov tawv nqaij.
Kauj Ruam 2. Txiav txim siab koj hom tawv nqaij, thiab yuav cov khoom tu tawv nqaij kom haum
Cov kauj ruam no tseem ceeb heev. Tsis muaj txiaj ntsig ntau los tau txais los ntawm cov khoom tu tawv nqaij tsis raug. Ib qho ntxiv, cov khoom lag luam tsis raug tuaj yeem ua rau tawv nqaij tsis zoo. Koj kuj yuav tsum xav txog cov teeb meem ntawm daim tawv nqaij, xws li pob txuv.
- Cov tawv nqaij ib txwm. Cov tawv nqaij ib txwm muaj qhov du thiab ua rau kov, nrog qhov me me mus rau nruab nrab qhov loj me. Cov tawv nqaij ib txwm tsis dhau o lossis qhuav, thiab tsis nquag tawg. Cov neeg tawv nqaij ib txwm yuav tsum tau ntub dej, ntxuav, muab qhov kho qhov tsaus ntuj, thiab tej zaum txawm tias yuav kho thaum tsaus ntuj.
- Cov tawv nqaij qhuav Koj cov tawv nqaij qhuav yog tias nws zoo li nruj heev thiab zoo li tawg. Cov tawv nqaij qhuav tuaj yeem tshwm sim los ntawm qhov tsis muaj dej lossis khoom noj khoom haus. Cov tawv nqaij qhuav yuav hnov ntxhib thiab ua pob, thiab tsis tshua muaj roj. Cov neeg uas muaj tawv nqaij qhuav yuav tsum siv tshuaj kho dej kom tob, kho qhov tsaus ntuj, thiab ua kom lub ntsej muag tsaus ntuj.
- Cov tawv nqaij oily Hom tawv nqaij no yooj yim pom. Koj cov tawv nqaij yog roj yog tias nws zoo li ci, thiab ntub me ntsis rau qhov kov. Cov tawv nqaij oily muaj qhov hws loj thiab zoo li tau piav ntau dua, thiab pob txuv. Koj yuav tsum rov ua kom tawv nqaij oily, tshem tawm, kho qhov tsaus ntuj, thiab siv lub teeb ntub dej txhua lub sijhawm.
- Cov tawv nqaij ua ke. Hom tawv nqaij no yog ua ke ntawm txhua hom tawv nqaij. Koj muaj tawv nqaij ua ke yog tias koj zoo li oily nyob ib ncig ntawm koj lub qhov ntswg, puab tsaig thiab hauv pliaj, tab sis qhuav ib ncig ntawm koj lub puab tsaig. Lwm qhov ntawm daim tawv nqaij tej zaum yuav zoo ib yam. Coob leej neeg muaj cov tawv nqaij ua ke. Yog tias koj yog ib tus ntawm lawv, muab kev tshem tawm, ntxuav, noo, thiab kho qhov chaw tsaus.
- Cov tawv nqaij rhiab Koj cov tawv nqaij nkag siab yog tias nws kub hnyiab tau yooj yim, ua rau qee yam tshuaj pleev ib ce, thiab ua rau khaus thaum huab cua hloov pauv. Cov tawv nqaij rhiab yog qhov nyuaj rau kho vim nws muaj kev phom sij ntau dua li lwm hom tawv nqaij. Koj yuav tsum ntsuas txhua yam khoom ua ntej yuav khoom, thiab pob txuv ntawm daim tawv nqaij tawv yog qhov nyuaj rau kho. Siv cov tshuaj moisturizers, tshuaj ntxuav, thiab saib xyuas tshwj xeeb rau cov tawv nqaij tawv yog tias qhov no yog qhov xwm txheej.
Kauj Ruam 3. Tsis txhob nyem, xaiv, lossis ua pob ntxau, tsis hais koj xav ua ntau npaum li cas
Ntxiv rau qhov ua rau mob thiab ua rau nws zoo li tsis zoo, qhov nti nws tawm tuaj yeem ua rau qhov nti. Qhov no yuav ua rau tsis muaj txiaj ntsig zoo rau koj cov tawv nqaij, thiab tsuas yog ua rau nws tsis zoo.
Kauj Ruam 4. Yog tias koj tsis muaj, yuav ib lub tshuaj ntxhua khaub ncaws, toner, moisturizer, cov khoom ua kom tawv nqaij, paj rwb ntsej muag, thiab lub ntsej muag lub ntsej muag
- Tshwj tsis yog tias koj muaj pob txuv ntawm koj lub ntsej muag feem ntau, cov khoom lag luam zoo li Ntxuav & Ntshiab, Oxy, lossis Clearasil tsis pom zoo, vim tias lawv hnyav heev thiab tuaj yeem tshem tawm cov tawv nqaij ntawm nws cov roj ntuj, ua rau nws qhuav thiab tsis xis nyob. Yog li, xaiv cov tshuaj ntxhua khaub ncaws uas muaj dej txaus txaus rau koj cov tawv nqaij.
- Xaiv cov khoom ua kom huv los yog tshwj xeeb rau cov tawv nqaij kom tshem tawm cov roj ntau dhau, txhawb nqa, thiab ntxuav cov tawv nqaij uas tsis muaj tshuaj lom hnyav. Yog tias koj cov tawv nqaij nruj, qhuav, lossis mob tom qab ntxuav tas, hloov los ntawm cov tshuaj ntxuav kom huv mus rau cov tshuaj ntxuav kom huv. NCO TSEG: cov khoom xyaw "ntuj" tsis zoo ib yam rau kev saib xyuas tawv nqaij, vim lawv tseem tuaj yeem ua rau khaus.
Kauj Ruam 5. Ntxuav, ua kom sov thiab ua kom tawv nqaij 2 zaug hauv ib hnub, thaum sawv ntxov ua ntej yuav pleev, thiab yav tsaus ntuj tsuas yog ua ntej mus pw
Txoj kev no, ib zaug tsis muaj pore-clogging av lossis pleev, koj cov tawv nqaij tuaj yeem ua pa thiab rov zoo ib hmos. Ntxuav koj cov tawv nqaij yog qhov yooj yim tshaj plaws hauv da dej, vim koj yuav pom nws yooj yim dua yaug tawm. Nov yog yuav ua li cas ntxuav koj lub ntsej muag los ntawm kev ntxuav nws:
- Ua ntej tshaj plaws, ntxuav koj txhais tes kom cov kab mob nyob ntawd tsis kis mus rau koj lub ntsej muag.
- So daim tawv nqaij nrog dej sov kom qhib qhov hws. Ncuav cov tshuaj ntxuav lub ntsej muag thiab zaws sab saud nyob rau hauv cov lus tsa suab ncig ntawm daim tawv nqaij. Qee cov khoom lag luam yuav muab cov txiaj ntsig zoo tshaj yog tias tshuav li ntawm 1 feeb kom yaj cov av thiab pleev qhov seem, thiab nkag mus rau hauv qhov hws. Txuas ntxiv mus txuas ntxiv zaws lub xab npum ntxuav lub ntsej muag thaum tos.
- Tom qab ntawd, tshem tawm nrog daim ntaub paj rwb, daim txhuam cev, lossis yaug nrog dej sov kom txog thaum ntxuav tas. Tsis txhob tso cov tshuaj ntxhua khaub ncaws tso rau ntawm koj lub ntsej muag, vim nws tuaj yeem ua rau khaus, qhov tsaus ntuj, thiab teeb meem ntawm daim tawv nqaij.
- Ua kom tiav los ntawm kev yaug koj lub ntsej muag siv dej txias los kaw qhov hws kom cov av tsis rov nkag mus thiab tiv thaiv pob txuv. Kev yaug nrog dej txias kuj tseem yuav txo qhov liab ntawm lub ntsej muag thiab ua rau koj zoo nkauj dua.
- Qhuav koj lub ntsej muag los ntawm ntaub so ntswg los yog phuam huv. Cov phuam da dej qias neeg tuaj yeem nqa cov kab mob, ua rau muaj teeb meem ntawm daim tawv nqaij.
Kauj Ruam 6. Ob peb feeb tom qab ntxuav tas, so lub freshener nrog paj rwb
Toner ua haujlwm los kho cov tawv nqaij ntuj pH uas tuaj yeem hloov pauv thaum ntxuav. Rov kho cov tawv nqaij ntuj pH yuav ua rau cov tawv nqaij muaj zog tiv thaiv kab mob thiab kab mob sib kis. Ntau hom toners muaj nyob rau hauv kev ua lag luam, qee qhov tsuas yog tuaj yeem rov ua rau daim tawv nqaij lub ntuj pH, tab sis qee qhov kuj tuaj yeem tua cov kab mob lossis tshem tawm qhov ua pob rau ntawm daim tawv nqaij. Nrhiav ib qho uas haum tshaj plaws rau koj cov tawv nqaij. Toner yog qhov muaj txiaj ntsig tshaj plaws rau cov neeg muaj tawv nqaij. Yog tias koj cov tawv nqaij tsis muaj roj, nrhiav tshuaj toner tshwj xeeb rau cov tawv nqaij tawv. Nov yog yuav siv nws li cas.
- Ncuav me ntsis toner rau ntawm daim ntaub paj rwb thiab so nws thoob plaws lub ntsej muag. Txawm li cas los xij, zam qhov chaw nyob ib ncig ntawm lub qhov muag.
- Cia. Tsis tas yuav yaug nws!
Kauj Ruam 7. Ua kom koj lub ntsej muag ntub nrog cov tshuaj pleev kom haum rau koj cov tawv nqaij
Cov kauj ruam no tseem ceeb heev rau cov neeg uas muaj tawv nqaij qhuav, tab sis kuj yuav tsum tsis txhob quav ntsej, txawm tias koj muaj tawv nqaij oily. Muaj ntau ntau cov khoom lag luam ua kom xaiv los ntawm, xws li cov gel (zoo tshaj rau cov tawv nqaij oily/pob txuv), cream (zoo tshaj rau cov tawv nqaij qhuav/tawv nqaij), thiab serums (zoo tshaj rau ib txwm/oily tawv nqaij). Qee qhov dej noo muaj cov tshuaj tiv thaiv pob txuv, tiv thaiv pob txuv, thiab cov khoom ua kom tawv nqaij, thiab qee qhov tsuas muaj cov tshuaj ua kom moisturizer.
- Thaum lub toner qhuav, siv me ntsis moisturizer. Zaws maj mam ua ntu ncig rau koj lub ntsej muag thiab caj dab.
- Yog tias koj tsis siv cov tshuaj moisturizer txaus, thiab koj cov tawv nqaij tseem nyob zoo, ntxiv cov dej noo ntxiv. Yog tias koj cov tawv nqaij hnov oily tom qab ua kom ntub, pluaj ib daim ntaub kom tshem qee qhov dej noo los ntawm koj lub ntsej muag.
- Qee tus neeg kuj tseem nyiam siv cov dej sib cais tshwj xeeb rau thaj tsam ib ncig ntawm lub qhov muag uas muaj txiaj ntsig los tiv thaiv kev laus lossis o.
Kauj Ruam 8. Tshem tawm ntawm koj daim tawv nqaij nrog tshuaj ntxuav tawv nqaij tshwj xeeb ib zaug lossis ob zaug hauv ib lub lis piam
Nco ntsoov siv cov khoom lag luam uas tsis hnyav heev lossis zoo li cov ntawv xuab zeb ntawm koj cov tawv nqaij. Txoj kev kho no tseem ceeb heev kom tshem cov tawv nqaij tuag uas tuaj yeem ua rau lub ntsej muag tsis zoo thiab txhaws qhov hws.
- Tshem tawm cov pleev ua ntej, tom qab ntawd zaws tus neeg sawv cev exfoliating hauv cov lus tsa suab ib nrab feeb. Thov maj mam, tsis nyuaj heev. Koj tsuas yog yuav tsum tshem tawm cov tawv nqaij tuag, tsis yog txhua txheej ntawm lub ntsej muag!
- So ib daim ntaub ntxhua khaub ncaws hauv dej sov thiab siv nws ua lub ntsej muag ncig ntawm koj lub ntsej muag yog tias koj siv nws los tshem tawm.
- Nco ntsoov txhuam nws mus rau hauv lub qhov hws ntawm lub qhov ntswg uas feem ntau txhaws thiab blackheads.
Kauj Ruam 9. Siv daim npog qhov ncauj tas li
Ib zaug ntxiv, muaj ntau daim npog ntsej muag xaiv los ntawm, daim npog ntsej muag zoo meej rau cov tawv nqaij uas muaj pob txuv, thaum lub ntsej muag noo noo zoo meej rau cov tawv nqaij qhuav. Qhov ncauj qhov ntswg tuaj yeem yog ib feem tseem ceeb ntawm kev saib xyuas tawv nqaij. Yog li vim li cas txhua tus tsis txaus siab rau so?
- Siv daim npog mos muag thiab zoo, thiab yog tias koj tuaj yeem siv nws ib zaug hauv ib lub lis piam lossis tsawg dua (qhov nquag siv daim npog ntau zaus yuav ua rau koj ntxuav koj lub ntsej muag ntau dhau, thiab ua rau nws muaj teeb meem).
- Koj tseem tuaj yeem ua koj tus kheej lub ntsej muag lub ntsej muag yog tias koj xav txuag nyiaj lossis sim ua kev kho lub ntsej muag ntuj.
- Kom tau txais txiaj ntsig zoo tshaj plaws, siv daim npog ntsej muag raws li cov lus qhia ntawm pob, ntawm daim tawv nqaij huv, sov, tom qab ntawd yaug nrog dej txias. Tsis txhob tso daim npog ntsej muag ntev dua lub sijhawm pom zoo (feem ntau nyob ib puag ncig 15 feeb).
Kauj Ruam 10. Txuas ntxiv kev tu tawv nqaij
Nws siv sijhawm rau koj daim tawv nqaij kom siv tau rau qhov kev kho mob thiab cov khoom lag luam siv. Qee zaum, thawj qhov uas tshwm sim yog qhov tsis zoo, tab sis feem ntau nws yuav ploj thaum cov tawv nqaij tau siv rau nws.
Kauj Ruam 11. Ceeb toom:
Yog tias koj cov tawv nqaij tsis zoo tom qab qee lub sijhawm (li 1 hlis), koj yuav tsum tau sim cov khoom sib txawv kom tau txais cov txiaj ntsig sib txawv/zoo dua.
Lub tswv yim
- Haus dej ntau. Ua kom tau raws li qhov xav tau ntawm lub cev txhais tau tias tseem ua tau raws li qhov xav tau ntawm cov kua dej ntawm daim tawv nqaij.
- Tau siv los noj zaub mov zoo. Cov khoom noj uas muab tso rau hauv lub cev yuav tshwm los rau sab nraud.
- Hloov cov tog hauv ncoo tas li los tiv thaiv kab mob.
- Txaus pw. Cov kws tshaj lij pom zoo kom pw 7-8 teev ntawm txhua hmo. Hmo zoo pw tsaug zog yam tsis muaj kev cuam tshuam ntau cuam tshuam rau koj cov tawv nqaij. Cov tub ntxhais hluas yuav xav tau tsawg kawg 9 teev lossis txawm tias 10 teev ntawm kev pw tsaug zog, vim tias lub cev kev loj hlob yog nrawm tshaj thaum pub niam mis.
- Tsis txhob mus pw nrog koj cov pleev. Muaj cov ntaub so ntswg ntub, yog li yog tias koj nkees nkees ntxuav koj lub ntsej muag, koj tsuas tuaj yeem so nws tawm. Nco ntsoov siv cov ntaub so ntub uas phim koj lub ntsej muag, lossis lawv yuav tsis ua haujlwm zoo, thiab ua rau koj cov tawv nqaij qhuav thiab tawg.
- Yog tias koj cov tawv nqaij qhuav heev, yuav cov tshuaj txhuam hniav uas tsis hnyav heev, thiab sim exfoliate 1-2 zaug hauv ib lub lis piam.
- Txhawm rau kho qhov muag o, lo ib daim ntawm cov dib txias, ib lub hnab tshuaj yej qub uas tau muab tso rau hauv tub yees, lossis daim npog ntsej muag txias.
- Kev haus luam yeeb, haus dej haus cawv, thiab siv tshuaj tuaj yeem cuam tshuam rau ntawm daim tawv nqaij, ua rau muaj kev laus ua ntej, ua rau tsis pom kev, thiab tawv nqaij qhuav. Kev noj qab nyob zoo ntawm daim tawv nqaij yog qhov tshwm sim los ntawm kev noj zaub mov zoo thiab ua neej nyob, nrog rau kev saib xyuas tawv nqaij zoo.
- Qhib lub qhov rai. Nyob hauv chav nruj thiab qhuav tsis zoo rau ntawm daim tawv nqaij. Qhib lub qhov rais thiab tso cua kom huv.
- Siv tshuaj pleev thaiv hnub txhua hnub, txawm hais tias huab cua sab nraum muaj huab, txias, lossis tseem los nag hnyav. Saib rau lub tshuab nqus dej uas muaj SPF, yog li koj tuaj yeem siv tshuaj pleev thaiv hnub kom yooj yim. Ntau xyoo dhau los ntawm kev tshav ntuj UV tuaj yeem ua rau lub hnub nyoog ntxov. Yuav cov tshuaj pleev thaiv hnub tsis muaj roj, yog li nws tsis txhaws qhov hws.
- Tsis txhob pw hauv chav sov. Koj lub cev yuav tawm hws ntau thiab zoo li puffy, tej zaum yuav ua rau tawv nqaij.
- Tsis txhob siv tshuaj ua xua lossis ua xua rau koj cov tawv nqaij.
- Khiav lub tshuab nqus dej sab hauv tsev thaum lub caij qhuav. Cov cuab yeej no muaj txiaj ntsig zoo rau koj kev noj qab haus huv thiab tawv nqaij.
