3 Txoj Hauv Kev Kom Khaub Ncaws Dawb Adidas Superstar Nkawm khau

Cov txheej txheem:

3 Txoj Hauv Kev Kom Khaub Ncaws Dawb Adidas Superstar Nkawm khau
3 Txoj Hauv Kev Kom Khaub Ncaws Dawb Adidas Superstar Nkawm khau

Video: 3 Txoj Hauv Kev Kom Khaub Ncaws Dawb Adidas Superstar Nkawm khau

Video: 3 Txoj Hauv Kev Kom Khaub Ncaws Dawb Adidas Superstar Nkawm khau
Video: Мой блок: сохранение культуры хмонгов в Милуоки 2024, Kaum ib hlis
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Cov khau dawb Adidas Superstar ib txwm saib txias thiab phim rau ib pab tub rog. Hmoov tsis zoo, kev huv thiab ua kom ntev ntawm cov khau dawb no nyuaj rau kev tswj hwm. Yog tias koj xav kom koj nkawm khau sawv tawm, siv dag zog me ntsis los tswj lawv qhov ci ci thiab tsos.

Kauj ruam

Txoj Kev 1 ntawm 3: Tiv Thaiv Kev Xim Xim

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 1
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 1

Kauj Ruam 1. Siv tshuaj tsuag ua ntej rau khau

Ua ntej tso koj lub khau Adidas Superstar, siv dej thiab tshuaj tsuag tshuaj tsw qab. So cov kua ntau dhau nrog cov phuam mos muag, thiab cia kom qhuav thaum hmo ntuj. Thaum cov tshuaj tsuag qhuav, ntxiv lub tsho thib ob. Qhov no yuav tiv thaiv kom tsis txhob ya raws thiab teeb pom kev tsis zoo los ntawm koj lub khau.

  • Koj tuaj yeem yuav cov dej thiab cov tshuaj tsuag tshuaj tsw qab ntawm cov khw muag khau.
  • Rov ua dua cov tshuaj tsuag txhua ob peb lub lis piam, ib yam li saib xyuas cov khau rau lub caij los nag.
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 2
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 2

Kauj Ruam 2. Ceev faj thaum hnav khau

Sim tsis txhob ua kom koj cov khau qias neeg. Khaws deb ntawm cov av thiab av nkos. Tsis txhob khiav hauv cov nyom vim cov nyom nyom nyuaj rau tshem tawm. Ceev faj thaum noj mov kom koj cov zaub mov thiab dej haus tsis poob thiab av koj nkawm khau.

Txoj hauv kev zoo tshaj plaws kom koj nkawm khau dawb huv yog txhawm rau tiv thaiv lawv los ntawm kev hloov xim

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 3
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 3

Kauj Ruam 3. Co cov khau

Thaum kawg, cov av tseem yuav lo rau ntawm koj nkawm khau. Coj mus rhaub cov khau ua ke kom xoob cov khoom uas nyob ntawd. Yog tias koj tso cov av ntawm koj nkawm khau txhawm rau nkag rau hauv cov ntaub, cov stain yuav nyuaj rau tshem tawm.

  • Koj tsuas tuaj yeem npuaj ob lub khau rau ntawm ib leeg. Nkawm khau tuaj yeem ua rau tawv nqaij yog tias koj npuaj teg rau ntawm ib sab.
  • Tsis txhob txhuam cov khau nyuaj heev yog li koj tsis ua puas rau ib leeg.
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 4
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 4

Kauj Ruam 4. Ntxuav cov roj hmab ntawm koj nkawm khau

Yog tias cov roj hmab ib feem ntawm koj cov khau tau xeb, ntxuav nws tam sim nrog tus cim ua khawv koob. Moisten koj tus cim thiab nyem tawm cov dej ntau dhau. Muab maj mam txhuam ntawm cov xim. Siv tus cim los txhuam cov ntiv taw thiab ib qho ntawm koj cov khau.

Sim tsis txhob kis tus stain

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 5
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 5

Kauj Ruam 5. Ntxuav daim ntaub rau khau

Yog tias koj pom muaj khawb lossis ua paug ntawm daim ntaub ntawm koj nkawm khau, so lawv tam sim ntawd nrog daim ntawv so tes. So cov khau hauv cov lus tsa suab.

  • Maj mam so cov ntaub so kom lawv tsis khawb khau.
  • Koj tuaj yeem hloov cov ntaub so huv nrog cov ntaub so menyuam yog tias koj xav tau.

Txoj Kev 2 ntawm 3: Ntxuav Adidas Superstar

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 6
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 6

Kauj Ruam 1. Ntxuav cov hlua khau

Sau lub dab dej ib nrab. Ncuav me me xab npum ntxuav tes thiab txhuam nws hla txhua lub khau. Ntxuav kom huv thiab tshem tawm cov av ntau li ntau tau. Tsau cov hlua khau hauv dej thiab ntxuav tawm cov xab npum uas seem. Qhwv daim ntaub so kom qhuav kom nws npog ib qho hlua khau. Rub daim ntaub ntxhua khaub ncaws raws txoj hlua kom txog thaum lawv qhuav thiab rov ua dua ntawm lwm txoj hlua.

  • Koj tseem tuaj yeem ntxuav cov hlua khau hauv tshuab ntxhua khaub ncaws. Txawm li cas los xij, xub muab cov hlua khau tso rau hauv lub tog hauv ncoo, thiab tom qab ntawd ntxuav raws li ib txwm muaj dej txias.
  • Cov hlua khau qub yuav pib kho tom qab ob peb ntxuav, yog li koj yuav tsum tau yuav cov tshiab tsis tu ncua. Laces tshiab tuaj yeem ua rau koj cov khau zoo li ci dua.
  • Koj kuj tseem tuaj yeem siv cov hlau kom qhuav thiab ncaj cov hlua khau.
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 7
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 7

Kauj Ruam 2. Ua kom huv sib tov

Ncuav ob peb tee tshuaj ntxuav tais diav rau hauv ib khob dej. Cia qhov sib tov zaum ob peb feeb. Tsis txhob siv ntau tshaj li ib rab diav ntawm xab npum ntxhua khaub ncaws.

Tsis txhob siv tshuaj dawb los ntxuav khau. Cov tshuaj dawb yuav hloov xim ntawm nkawm khau rau daj

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 8
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 8

Kauj Ruam 3. Txhuam nrog txhuam

Siv cov khoom sib tov los txhuam cov khau thiab txhuam hauv cov lus tsa suab. Khaws txhuam kom txog thaum nws pib ua npuas ncauj. Koj tuaj yeem siv tus txhuam hniav huv los ntxuav cov ntaub mos muag thiab thaj tsam ntawm koj nkawm khau.

  • Ua nws maj mam, tsis txhob txhuam koj lub khau nyuaj heev kom lawv tsis khawb.
  • Tsuas yog siv txhuam mos mos los txhuam cov khau. Cov tawv tawv tawv tuaj yeem ua rau koj nkawm khau puas.
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 9
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 9

Kauj Ruam 4. Qhuav cov khau

Maj mam so cov xab npum los ntawm nkawm khau nrog daim ntaub mos muag kom huv. Nqa daim ntawv ziab khaub ncaws thiab ntxig rau hauv khau kom tshem cov dej seem. Cia koj nkawm khau kom qhuav ib txwm. Feem ntau, nws siv sijhawm ib hnub rau cov khau kom qhuav tas. Hloov daim ntawv ziab khaub ncaws txhua ob peb teev kom ua tiav cov txheej txheem.

  • Tsis txhob siv lub tshuab ziab plaub hau lossis lwm yam cua sov kom qhuav cov khau. Cov cua sov ntau dhau yuav ua rau koj nkawm khau puas tsuaj.
  • Cov ntawv ziab khaub ncaws kuj tseem yuav tshem tawm cov ntxhiab los ntawm khau kom lawv tsw ntxhiab.

Txoj Kev 3 ntawm 3: Txuag Adidas Superstar

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 10
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 10

Kauj Ruam 1. Cia cov khau qhuav tag

Xyuas kom koj nkawm khau qhuav ua ntej khaws cia. Cov av yuav yooj yim dua yog tias khau tau ntub. Hws noo kuj yuav ua rau cov khau ntaub tsis muaj zog kom nws tsis muaj zog ntxiv thiab deformed.

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 11
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 11

Kauj Ruam 2. Khaws cov khau hauv lawv lub thawv

Tsis txhob tso khau tawm ntawm qhov qhib. Koj cov khau yuav nquag nchuav lossis ib tus neeg nqis rau lawv. Khaws cov khau hauv lub thawv kom txog thaum lawv siv.

Yog tias koj tsis muaj lub thawv khau, cia li khaws koj nkawm khau ntawm lub txee kom tsis txhob ncav cuag ntawm lwm tus

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 12
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 12

Kauj Ruam 3. Khaws koj cov khau txias

Xyuas kom koj khaws koj nkawm khau hauv qhov ntxoov ntxoo. Thaum tshav kub tuaj yeem ua rau cov khau dawb tsis zoo. Yog tias koj muaj lub txee dai khaub ncaws, khaws khau dawb kom deb ntawm qhov muag teeb kom ntau li ntau tau.

Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 13
Khaws Khaub Ncaws Dawb Adidas Superstar Kauj Ruam 13

Kauj Ruam 4. Khaws khau tawm ntawm lub hnub

Cov khau dawb yuav tig daj yog tias lawv raug tshav ntau dhau. Yog tias khau yuav hnav sab nraum zoov, lub hnub tshav me ntsis tseem raug tso cai. Txawm li cas los xij, koj yuav tsum tsis txhob tso koj nkawm khau tawm hauv tshav ntuj.

  • Yog tias koj yuav tsum hle koj nkawm khau rau ua luam dej, nws yog lub tswv yim zoo kom xaub lub xauv rau khaws koj cov khau. Lossis, yam tsawg kawg tso koj nkawm khau nyob hauv qab lub rooj zaum lossis lub rooj.
  • Yog tias koj yuav tawm sab nraud txhua hnub, nws yog lub tswv yim zoo los hnav khau sib txawv.

Lub tswv yim

  • Ib txwm kho koj nkawm khau nrog kev saib xyuas. Kev khawb tob yuav nyuaj kho.
  • Tsis txhob maj. Siv koj lub sijhawm thaum ntxuav koj nkawm khau kom koj tsis txhob txhuam hnyav thiab ua rau koj nkawm khau puas tsuaj.

Ceeb toom

  • Tsis txhob hnav Superstar khau rau cardio. Cov xim ntawm koj nkawm khau yuav hloov sai yog tias koj khiav.
  • Ceev faj thaum koj nyob ze cov menyuam. Feem ntau menyuam yaus tsis zoo. Yog tias koj saib xyuas menyuam yaus, tsis txhob hnav koj lub khau Superstar.

Pom zoo: