Kev tso pa tawm ntawm lub ncauj tsev menyuam tshwm sim thaum lub sijhawm ua haujlwm nquag, nws ua haujlwm kom nthuav dav qhov chaw rau tus menyuam tawm ntawm txoj kev yug menyuam. Lub ncauj tsev menyuam nthuav dav ib txwm thaum lub cev npaj rau kev ua haujlwm, tab sis thaum cov xwm txheej yuam cov txheej txheem ntawm kev ua haujlwm, qhib lossis nthuav dav ntawm lub ncauj tsev menyuam tuaj yeem ua kom siv cov tshuaj homeopathic lossis cov txheej txheem. Kev tso pa tawm ntawm lub ncauj tsev menyuam yuav tsum yog kws kho mob lossis tus kws yug menyuam, uas muaj peev xwm ua kom ntseeg tau tias txheej txheem kev nthuav dav tau ua tiav yam nyab xeeb thiab muaj txiaj ntsig, txawm yog vim li cas los xij. Mus nyeem ntawv ntxiv kom paub yuav ua li cas thiaj ua rau lub ncauj tsev menyuam nthuav dav.
Kauj ruam
Txoj Kev 1 ntawm 2: Kev tso pa tawm nrog Tshuaj lossis Tshuaj Kho Mob
Kauj Ruam 1. Nkag siab ua ntej qhov ua rau xav tau kev nthuav dav ntawm ncauj tsev menyuam
Vim tias lub ncauj tsev menyuam nthuav dav tshwm sim raws li kev ua haujlwm nce los ntawm "thaum ntxov" mus rau "nquag," kev cuam tshuam hauv kev ua haujlwm yog qhov tseem ceeb ib yam li kev txhawb zog. Muaj ntau qhov laj thawj yog vim li cas tus kws kho mob lossis tus kws yug menyuam yuav txiav txim siab qhov no yog qhov kev xaiv zoo tshaj plaws:
- Yog tias cev xeeb tub tau dhau ob lub lis piam txij hnub kawg, tsis muaj cov cim qhia ntxov ntawm kev ua haujlwm.
- Yog tias cov kua amniotic tawg tab sis tsis muaj kev cog lus tshwm sim.
- Yog tias koj muaj kab mob nyob rau theem tom ntej ntawm cev xeeb tub.
- Yog tias muaj teeb meem nrog tus menyuam hauv plab.
- Yog tias koj muaj mob uas yuav muaj kev pheej hmoo yog tias txheej txheem kev ua haujlwm yuav kav ntev heev.
- Yog tias koj tab tom ua rau cov txheej txheem nthuav tawm thiab tshem tawm cov dej tawm.
Kauj Ruam 2. Nkag siab qhov kev pheej hmoo ntawm kev ua haujlwm
Kev yaum ua haujlwm yuav tsum tsis txhob ua rau qhov laj thawj yooj yim, vim nws tuaj yeem ua rau muaj kev pheej hmoo rau leej niam thiab menyuam. Kev yaum kom ua haujlwm yuav tsum tsis txhob ua haphazardly - xyuas kom koj nkag siab tias muaj dab tsi tshwm sim hauv koj lub cev ua ntej pom zoo rau kev kho mob. Kev quab yuam ua haujlwm ua rau muaj kev pheej hmoo ntawm cov teeb meem hauv qab no:
- Yuav tsum muaj kev phais plab.
- Yug ntxov ntxov.
- Ua rau tus menyuam lub plawv dhia qis thiab cov pa nkag mus.
- Tau kis tus kab mob.
- Lub tsev menyuam tawg.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog cov tshuaj uas siv los ua kom lub ncauj tsev loj tuaj
Cov tshuaj feem ntau siv rau lub hom phiaj no yog hluavtaws prostaglandins. Dinoprostone thiab misoprostol yog ob qho tib si siv hluavtaws prostaglandins. Ob qho tshuaj raug muab los ntawm qhov ncauj lossis qhov ncauj.
Cov tshuaj no muaj kev phiv tshuaj uas tuaj yeem cuam tshuam rau tus menyuam txoj kev noj qab haus huv. Nco ntsoov tham nrog koj tus kws kho mob txog qhov txaus ntshai ua ntej siv cov tshuaj
Kauj Ruam 4. Tshawb xyuas seb puas yuav siv lub tshuab ntxhua khaub ncaws
Qee zaum cov kws kho mob siv lub cuab yeej txhawm rau txhawm rau txhawm rau lub ncauj tsev menyuam, tsis yog siv tshuaj. Ua nws yog lub zais pa zais pa lossis hom seaweed hu ua laminaria uas tau tso los ntawm lub ncauj tsev menyuam.
- Tom qab lub zais pa zais zis tso rau hauv, cov tshuaj ntsev tau txhaj rau hauv lub zais pa, ua rau lub zais pa nthuav dav, ua rau lub ncauj tsev menyuam nthuav dav.
- Laminaria yog hom seaweed ib txwm nyob rau Nyij Pooj, uas dhau los ua tuab, nplaum nplaum thaum ntub. Cov seaweed qhuav qhuav tau zoo li "tsev pheeb suab" uas yuav maj mam swell. Ib txheej ntawm cov khoom no tau muab tso rau sab hauv ntawm lub ncauj tsev menyuam, nyob ib ncig ntawm lub ncauj tsev menyuam kom ua rau nthuav dav. Txawm hais tias laminaria tau siv ob qho tib si thaum pib rau kev nthuav dav thiab kho kom zoo thiab txhawm rau ua haujlwm, kev nyab xeeb ntawm kev nyab xeeb rau siv thaum cev xeeb tub tseem tsis tau muaj pov thawj txog hnub no.
Txoj Kev 2 ntawm 2: Ua Haujlwm Sai Sai Tsis Muaj Kev Kho Mob
Kauj Ruam 1. Sib deev nrog koj tus khub
Kev sib deev yuav tsim cov tshuaj prostaglandins hauv lub cev uas tuaj yeem ua rau mob ncauj tsev menyuam thiab nthuav dav. Ua ntej sib deev nyob rau theem no, sab laj nrog koj tus kws kho mob ua ntej. Feem ntau, kev sib deev nyob rau theem ntawm cev xeeb tub yog qhov muaj kev nyab xeeb tsuav dej tsis tau tawg. Txawm hais tias kev tshawb fawb los txhawb kev sib raug zoo ntawm kev sib deev thiab lub ncauj tsev menyuam nthuav dav tsis yog qhov ua tiav, ntau tus kws kho mob txuas ntxiv qhia txoj hauv kev no rau cov neeg mob uas tsis mob siab rau lawv cev xeeb tub.
Kauj Ruam 2. Ua kom lub txiv mis
Kev txhawb nqa lub mis yuav tsim cov tshuaj hormone oxytocin, uas ua rau lub zog ua haujlwm. Kov thiab rub koj lub txiv mis lossis nug koj tus khub ua nws.
Kauj Ruam 3. Tham nrog kws kho mob
Ib txoj kev tshawb fawb me me tau ua hauv Tsev Kawm Qib Siab North Carolina xaus lus tias cov poj niam uas tau txais kev kho mob zoo hauv lub sijhawm tom qab cev xeeb tub tsawg dua yuav mus ua haujlwm yam tsis muaj kev kho mob. Nws tau xav tias qee cov ntsiab lus ua rau lub cev tuaj yeem txhawb nqa kev ua haujlwm, uas tseem ua rau kev nthuav dav ntawm lub ncauj tsev menyuam.
Kauj Ruam 4. Saib xyuas cov tsos mob ntawm ncauj tsev menyuam nthuav dav yog tias koj nyob rau theem kawg ntawm cev xeeb tub
Qhov no qhia tau tias koj tab tom yuav yug menyuam thiab nws yog lub sijhawm los ntsib koj tus kws kho mob lossis tus kws yug menyuam. Thaum tus menyuam lub taub hau pib nias tawm tsam lub tsev menyuam, lub ncauj tsev menyuam yuav tawm thiab qhib. Koj tus kws kho mob tuaj yeem ua qhov kev tshuaj xyuas yooj yim txhawm rau txiav txim siab tias lub ncauj tsev menyuam nthuav dav thiab tso dej tawm tau pib uas qhia tias koj yuav nyob rau theem pib ntawm kev ua haujlwm.
