Npog cov pa luam yeeb tsis yooj yim. Qhov no nyuaj dua yog tias koj nyob nrog ib tus neeg uas tsis haus luam yeeb hauv tsev. Cov pa luam yeeb tuaj yeem ua rau txhua yam nyob ib puag ncig nws thiab tsim cov ntxhiab tsw ntxhiab thiab cuam tshuam. Hmoov zoo, muaj ntau txoj hauv kev koj tuaj yeem sim npog qhov tsw ntawm cov pa luam yeeb kom koj tseem tuaj yeem haus luam yeeb sab hauv.
Kauj ruam
Txoj Kev 1 ntawm 3: Tsim Kev Ua Phem
Kauj Ruam 1. Npaj cov khoom
Sploof yog lub raj qhwv nrog daim ntawv tshuab ziab khaub ncaws uas tuaj yeem tig cov pa luam yeeb tsw mus rau qhov ntxhua khaub ncaws tshiab. Thawj kauj ruam los ua sploof yog npaj cov khoom tsim nyog. Npaj cov ntaub ntawv hauv qab no:
- Saib cov hlab ua los ntawm cov duab los qhia los yog paralon hlab. Cov ntawv tso quav tso quav kuj tseem siv tau.
- Daim ntaub mos muag yuav siv los nqus thiab npog qhov tsw ntawm cov pa luam yeeb.
- Muab cov ntaub mos muag los sis thom khwm tso rau qhov kawg ntawm lub raj. Cov hlua roj hmab tsim nyog rau lub hom phiaj no.
- Qee tus neeg pom zoo kom siv cov pa roj carbon activated rau sploofs. Cov ntaub ntawv no tuaj yeem pom ntawm cov khw muag tsiaj.
Kauj Ruam 2. Sib sau ua ke
Tom qab sau cov ntaub ntawv xav tau los ua ib qho sploof, sau cov khoom tam sim ntawd. Kev sib sau ua ke hauv ib txoj hauv kev tso cai rau koj tshuab cov pa luam yeeb rau hauv lub raj kom nws tsis hnov tsw. Ua raws cov theem no kom sib sau ua ke.
- Siv peb daim ntawv ntawm cov ntaub mos muag thiab npog ib kawg ntawm lub raj nrog cov khoom.
- Cov ntaub mos muag tuaj yeem txuas nrog siv cov roj hmab.
- Sau lub hwj nrog cov ntaub mos muag uas koj muaj.
- Koj tseem tuaj yeem tso cov pa roj carbon activated rau hauv lub raj.
Kauj Ruam 3. Tshuab cov pa luam yeeb rau hauv lub raj
Tom qab sploof tau sib sau ua ke, koj tau siv nws dawb. Thaum koj haus luam yeeb, nqus cov pa luam yeeb mus rau hauv lub raj. Cov pa luam yeeb uas dhau los ntawm daim ntaub mos muag yuav tig ntxhiab kom cov pa luam yeeb tsis hnov tsw.
- Cov pa luam yeeb yuav tsum tau txuas ntxiv mus los ntawm lub raj raj kom txog thaum nws tsoo cov ntaub mos muag.
- Hloov cov ntaub mos muag muag thaum cov ntxhiab tsw ntxhiab pib.
- Qee cov pa luam yeeb yuav tsis kis tau los ntawm lub raj raj. Yog li, daws nrog qhov tsis hnov tsw uas tshwm sim hauv lwm txoj kev.
Txoj Kev 2 ntawm 3: Txiav Luam Yeeb Luam Yeeb
Kauj Ruam 1. Khaws luam yeeb kom txhob kis mus
Ib qho tseem ceeb tshaj plaws thaum sim npog qhov tsw ntawm cov pa luam yeeb yog kom paub tseeb tias nws tsis kis mus. Yog tias muaj pa luam yeeb tawm ntawm chav, muaj caij nyoog uas ib tus neeg yuav hnov nws. Nco ntsoov tias chav tau kaw nruj ua ntej haus luam yeeb nyob ntawd.
- Yog tias muaj qhov cua nkag hauv koj chav, npog lawv nrog phuam.
- Cov kab tawg hauv qab qhov rooj kuj tuaj yeem kis tau cov pa luam yeeb. Npog qhov sib txawv nrog daim phuam.
Kauj Ruam 2. Siv lub tshuab ua kom cua txias
Txawm hais tias tus ntxhiab tsw ntawm cov luam yeeb muaj zog heev, koj tuaj yeem tshem tus ntxhiab tsw los ntawm txau cov tshuaj tsw qab. Cov pa cua tshiab yuav tsis tshem tawm cov ntxhiab ntawm cov luam yeeb, tab sis lawv tuaj yeem txo nws. Sim qee cov ntxhiab hauv qab no los npog qhov tsis hnov tsw ntawm cov luam yeeb hauv chav:
- Cov tshuaj tsw qab Deodorant yog cov khoom lag luam zoo tshaj plaws los npog qhov tsis hnov tsw ntawm cov luam yeeb hauv chav.
- Cov tshuaj tsw qab los yog tshuaj tsw qab hauv chav tuaj yeem txo cov pa luam yeeb.
- Qhov hnov tsw ntawm cov xyab hlawv tuaj yeem zais qhov tsw ntawm cov luam yeeb.
- Tsis txhob tsuag tshuaj tsw qab ntau dhau vim tias nws tuaj yeem caw qhov ua xyem xyav ntawm lwm tus.
Kauj Ruam 3. Ntxuav koj tus kheej
Txawm hais tias cov pa luam yeeb tsw ntxhiab hauv chav tau ploj mus, cov ntxhiab tseem tuaj yeem hnov tsw hauv koj lub cev. Cov pa luam yeeb tsis hnov tsw tuaj yeem ua rau koj txhais tes, plaub hau, thiab khaub ncaws, thiab tuaj yeem hnov tsw los ntawm koj cov pa. Txawm hais tias chav tsis hnov tsw zoo li cov luam yeeb, koj tseem yuav tsum ua kom koj lub cev huv ua ntej tawm hauv chav.
- Ntxuav koj txhais tes tom qab haus luam yeeb.
- Xyuas kom koj cov khaub ncaws tsis hnov tsw zoo li luam yeeb. Yog tias koj cov khaub ncaws tsw zoo li luam yeeb, hloov tam sim ntawd.
- Koj cov pa yuav hnov tsw ntawm cov luam yeeb. Siv tshuaj yaug qhov ncauj, txhuam koj cov hniav, lossis noj nplooj mint ua ntej tawm hauv chav.
- Tej zaum koj yuav tsum tau da dej tom qab haus luam yeeb kom tshem tau cov pa luam yeeb tsw rau koj cov plaub hau.
Kauj Ruam 4. Hloov cov luam yeeb nrog e-luam yeeb lossis cov vaporizers (vape)
Cov luam yeeb yuav tso tus ntxhiab tsw txawv yog tias koj haus luam yeeb hauv tsev. Hloov cov luam yeeb nrog e-luam yeeb lossis vapes yuav tshem tus ntxhiab tsw kom koj tuaj yeem haus luam yeeb hauv koj chav tsis muaj kev txhawj xeeb txog kev raug ntes.
Cov vapes feem ntau tsis muaj ntxhiab lossis muaj ntxhiab tsw txawv rau cov luam yeeb
Txoj Kev 3 ntawm 3: Tshem Cov Luam Luam
Kauj Ruam 1. Ua kom zoo dua ntawm qhov cua nkag hauv chav
Txawm hais tias koj xav tau kaw qee qhov hauv chav kom cov pa tawm ntawm kev khiav tawm, koj yuav xav qhib qee qhov kom xa cov pa luam yeeb mus rau lwm qhov. Los ntawm kev coj cov pa luam yeeb mus rau hauv lub qhov cua, koj tuaj yeem tshem tawm ntawm cov pa luam yeeb yam tsis muaj leej twg pom.
- Qhib lub qhov rai chav pw thiab nqus cov pa luam yeeb sab nraum.
- Cov cua hauv qab nthab feem ntau yog nruab nrog lub kiv cua uas tuaj yeem nqus tau cov pa luam yeeb los ntawm sab hauv.
- Nco ntsoov tias cov pa luam yeeb tsis tuaj yeem nqa mus rau lwm chav los ntawm kev sib tsoo lossis nkag mus rau lwm lub qhov rais qhib.
Kauj Ruam 2. Ua kom koj chav huv
Cov pa luam yeeb tuaj yeem ua rau txhua yam nyob ib puag ncig nws ntev. Ntev npaum li cas koj chav ntxhiab tsw zoo li cov pa luam yeeb, qhov muaj feem yuav raug ntes ntau dua. Ua kom koj chav huv si kom txo tau cov khoom uas ua rau muaj ntxhiab tsw luam yeeb.
- Ntxuav cov phab ntsa hauv chav pw nrog cov tshuaj ntxhua tsis txhuam thiab txhua lub hom phiaj ntxuav.
- Khaws cov ntaub pua tsev hauv chav pw kom huv nrog cov ntaub pua tsev ntxhua khaub ncaws thiab cov tshuaj tsw qab. So hauv pem teb tom qab siv cov khoom.
- Cov dej qab zib tuaj yeem siv los ntxuav cov rooj tog, tom qab ntawd nqus kom tshem tawm tsw.
- Tshem cov luam yeeb hauv koj chav. Txawm hais tias luam yeeb tas, lub taub qab tseem yuav ua rau muaj ntxhiab tsw.
Kauj Ruam 3. Siv lub tshuab lim cua
Thaum feem ntau cov huab cua ua kom huv thiab lim cov khoom tsis tuaj yeem tshem tawm cov pa luam yeeb, lawv tuaj yeem txo lawv. Siv lub tshuab lim cua kom txo cov pa luam yeeb hauv chav thiab txo cov ntxhiab tsw.
- HEPA lim dej thiab cov tshuab hluav taws xob ion yog qhov zoo tshaj plaws.
- Nroj tsuag yog cov lim cua ntuj thiab yuav ua haujlwm tas li los ntxuav cov cua hauv chav.
Lub tswv yim
- Kev haus luam yeeb tsis pom zoo vim nws muaj teeb meem rau kev noj qab haus huv. Yog tias koj tseem xav haus luam yeeb, tsis txhob haus luam yeeb ntau. Koj kuj tseem tuaj yeem txiav tawm yog tias koj muaj kev quav yeeb quav tshuaj.
- Kev siv sploof yog ib txoj hauv kev yooj yim los npog qhov tsw ntawm cov luam yeeb.
- Xyuas kom koj cov khaub ncaws, txhais tes thiab ua pa tsis hnov tsw zoo li luam yeeb ua ntej koj tawm hauv chav.
- Npog thaj chaw uas cov pa luam yeeb tuaj yeem khiav tawm ntawm koj chav.
- Hloov cov luam yeeb nrog vapes lossis e-luam yeeb.
- Tev citrus txiv hmab txiv ntoo tom qab haus luam yeeb. Cov roj hauv cov txiv kab ntxwv tev yuav tshem tawm cov ntxhiab uas tsis ploj mus tom qab ntxuav koj txhais tes.
