Cov luam yeeb ua rau muaj qhov txawv txav thiab tsw tsw ntxhiab. Thaum koj haus luam yeeb, qhov tsw ntxhiab yuav lo rau rooj tog, khaub ncaws, thiab plaub hau. Yog tias koj nyob nrog koj niam koj txiv thiab tsis xav kom haus luam yeeb, nws yog ib qho tseem ceeb kom txo qis cov pa luam yeeb. Los ntawm kev ua raws txoj cai, niam txiv yuav tsis paub koj tus cwj pwm haus luam yeeb.
Kauj ruam
Ntu 1 ntawm 3: Tswj Kev Haus Luam Yeeb
Kauj Ruam 1. Nrhiav qhov chaw kom haus luam yeeb
Yog ua tau, haus luam yeeb thaum qhib. Chaw tso tsheb los yog thaj chaw hauv qab lub sam thiaj ntawm lub tsev yog qhov kev xaiv zoo. Yog tias koj tsis tuaj yeem haus luam yeeb thaum qhib, koj tuaj yeem haus luam yeeb hauv chav dej.
Chav pw tsis yog qhov chaw zoo rau haus luam yeeb. Qhov no yog vim muaj ntau cov ntaub thiab cov khaub ncaws uas tuaj yeem nqus cov pa luam yeeb yog li cov ntxhiab tsw nyuaj rau tshem tawm
Kauj Ruam 2. Txheeb xyuas lub sijhawm haus luam yeeb kom raug
Yog tias koj haus luam yeeb txhua teev, koj niam koj txiv yuav tsis txaus ntseeg. Txiav txim siab lub sijhawm haus luam yeeb. Tuaj nrog qhov laj thawj yuam kom haus luam yeeb.
- Ua ntej da dej.
- Siv chav dej tom qab noj mov.
- Thaum hu koj tus hlub.
Kauj Ruam 3. Thaiv lub qhov rooj sib txawv
Siv phuam los kaw qhov rooj qhov rooj. Cov phuam ntxuav tshiab yuav tsw zoo dua thaum raug cua. Yog tias koj yuav haus luam yeeb sab nraum lossis hauv chav nres tsheb, tsis quav ntsej cov kauj ruam no.
Kauj Ruam 4. Ua kom zoo dua ntawm lub qhov rais uas twb muaj lawm
Yog tias koj haus luam yeeb sab hauv tsev, ua pa tawm ntawm lub qhov rais qhib. Los ntawm qhov ua li no, cov pa luam yeeb yuav tsis ntws hauv chav. Ib qho ntxiv, qhib qhov rai kuj tseem tuaj yeem pab ua kom huab cua nyob hauv chav sov.
Kauj Ruam 5. Siv kiv cua
Teeb tsa qhov cua kom zoo yog cov kauj ruam tseem ceeb tshaj plaws thaum haus luam yeeb hauv tsev. Cov kiv cua tso rau hauv lub qhov rais tuaj yeem pab tswj cov pa tawm thiab tshem cov ntxhiab tsw thiab cov pa luam yeeb.
Haus luam yeeb hauv ib chav uas twb muaj kiv cua lawm. Nqa tus kiv cua thaum haus luam yeeb yuav ua rau koj zoo li tsis txaus ntseeg
Ntu 2 ntawm 3: Zais Hnov Cov Luam Yeeb
Kauj Ruam 1. Tiv thaiv koj cov khaub ncaws
Ib lub tsho hnyav, lub tsho loj, lossis lub tsho ntev tuaj yeem pab tiv thaiv cov pa luam yeeb los ntawm cov khaub ncaws. Muab daim ntaub thaiv no tso rau qhov koj nquag haus luam yeeb.
Kauj Ruam 2. Tua cov tshuaj ntsuab qhuav
Cov tshuaj ntsuab qhuav feem ntau muag hauv daim ntawv tuav. Cov tshuaj ntsuab qhuav no zoo dua lub npe hu ua xyab nrog cov ntxhiab tsw qab. Tshuaj ntsuab qhuav tuaj yeem zais qhov tsw ntawm cov luam yeeb. Ib qho ntxiv, cov pa luam yeeb tawm los ntawm chav yuav tsis zoo li tsis txaus ntseeg.
Kauj Ruam 3. Siv cologne/naj hoom/cua freshener
Txau cov tshuaj tsw qab no ua ntej thiab tom qab haus luam yeeb. Los ntawm kev ua qhov no, cov tshuaj tsw qab tsis siv ntau dhau yog li cov niam txiv yuav tsis ntseeg. Tsis txhob cia koj niam thiab txiv ua qhov tsis txaus ntseeg vim tias koj tso tshuaj tsw qab ntau dhau.
Kauj Ruam 4. Siv tus deodorizer
Ozoim yog tus neeg sawv cev deodorizing uas tso cai rau koj lub qhov ntswg tsuas yog nqus tau cov ntxhiab tsw ntxhiab. Cov khoom no feem ntau yog siv los tsim "ntxhiab tsheb tshiab", tab sis nws kuj tseem tuaj yeem siv los tshem ntau yam ntxhiab tsw. Siv tus deodorizer raws li cov lus qhia rau kev siv. Txau nws thaum koj tawm hauv chav tom qab haus luam yeeb.
Ntu 3 ntawm 3: Raug Tshem Cov Luam Yeeb Ntawm Lub Cev
Kauj Ruam 1. Ua rau koj ua tsis taus pa
Txhuam koj cov hniav tom qab haus luam yeeb. Yog tias koj haus luam yeeb sab nraum thiab yuav tsum hla koj niam koj txiv lub chav mus rau chav dej, zom cov pos hniav kom ua pa kom tshiab. Koj tseem tuaj yeem zais qhov hnov tsw ntawm luam yeeb los ntawm kev noj cov zaub mov uas muaj ntxhiab tsw, xws li dos lossis qej. Yog tias koj siv txoj hauv kev no, koj lub qhov ncauj yuav hnov tsw zoo li dos lossis qej. Txawm li cas los xij, nws yuav zoo dua li lub qhov ncauj tsw ntxhiab.
Kauj Ruam 2. Ntxuav koj txhais tes
Siv xab npum nrog ntxhiab tsw ntxhua kom ntxuav koj txhais tes. Yog tias nws tseem hnov tsw zoo li cov luam yeeb, siv cov tshuaj tsw qab tsw ntxhiab lossis tshuaj ntxuav tes. Koj tseem tuaj yeem tshem qhov tsw ntawm cov luam yeeb los ntawm kev noj txiv kab ntxwv. Tev cov txiv kab ntxwv yuav ua rau tsw ntxhiab lo rau ntawm koj txhais tes.
Kauj Ruam 3. Siv cawv
Koj tuaj yeem ntxuav cov ntaub ntub dej rau koj txhais tes nrog txhuam cawv. Isopropyl cawv tuaj yeem siv rau ntawm daim tawv nqaij. Dej cawv yuav qhuav koj cov tawv nqaij. Yog li ntawd, tam sim thov siv cov tshuaj moisturizer tom qab siv cawv.
Kauj Ruam 4. Ntxuav cov plaub hau nrog tsuaj zawv plaub hau
Cov plaub hau tuaj yeem nqus cov pa luam yeeb vim tias cov plaub hau muaj cov hauv paus uas tuaj yeem nqus tau cov pa luam yeeb. Qhov tsw ntawm cov luam yeeb no yuav tsis ploj mus sai. Txoj hauv kev kom tshem tau cov ntxhiab tsw ntawm cov luam yeeb ua rau koj cov plaub hau yog ntxuav nws nrog tsuaj zawv plaub hau. Txiv maj phaub tsuaj zawv plaub hau thiab cov tshuaj tsw qab cov plaub hau tuaj yeem pab tshem cov pa luam yeeb hauv koj cov plaub hau.
Lub tswv yim
- Hloov mus rau e-luam yeeb. E-luam yeeb tsis ua rau muaj ntxhiab tsw luam yeeb. Ib qho ntxiv, koj tseem tuaj yeem tau txais cov tshuaj nicotine uas koj xav tau.
- Cov neeg tsis haus luam yeeb muaj qhov hnov ntxhiab tsw zoo dua li cov neeg haus luam yeeb. Thaum koj paub tseeb tias tsis hnov tsw ntawm cov luam yeeb, tus tsis haus luam yeeb tseem tuaj yeem hnov tsw nws. Yog tias koj tuaj yeem hnov cov luam yeeb, cov tsis haus luam yeeb tuaj yeem hnov tsw nws.
- Tib txoj hauv kev kom tshem tau cov ntxhiab tsw ntawm luam yeeb yog txiav luam yeeb. Hom no tuaj yeem ua tiav yog tias koj tuaj yeem tso tseg tsis haus luam yeeb tas li.
- Haus luam yeeb ntawm lub qhov rais. Tshuaj tsuag deodorant los ntawm lub qhov rais thaum koj ua tiav. Cov khoom siv mis nyuj zoo heev ntawm kev tshem tawm cov ntxhiab tsw ntawm cov luam yeeb. Xyuas kom tseeb tias cov ntawv luam yeeb tau muab zais rau hauv qhov chaw uas cov niam txiv nrhiav tsis tau.
Ceeb toom
- Menthol luam yeeb tsw zoo ib yam li cov luam yeeb ib txwm muaj.
- Cov menyuam yaus yuav tsis haus luam yeeb. Cov luam yeeb yog qhov txaus ntshai heev rau tus menyuam lub cev uas tseem tab tom loj hlob thiab loj hlob tuaj.
- Kev haus luam yeeb yog txaus ntshai heev rau kev noj qab haus huv.
