ESR (erythrocyte sedimentation tus nqi) yog qhov kev ntsuas ua los txiav txim siab txog qib kev mob lossis mob hauv lub cev thiab tus nqi uas cov erythrocytes tso rau hauv cov ntshav. Hauv cov txheej txheem tshuaj xyuas, tus kws kho mob yuav ntsuas tus nqi ntawm cov qe ntshav liab hauv cov raj tshwj xeeb nrog rau qhov mm/teev. Yog tias koj qhov erythrocyte sedimentation tus nqi nce siab me ntsis, koj yuav muaj mob o uas yuav tsum tau hais tam sim. Qee txoj hauv kev uas koj tuaj yeem ua los txo qhov mob lossis mob hauv lub cev yog kev tawm dag zog thiab hloov kev noj zaub mov. Vim tias cov txiaj ntsig tseem ceeb heev, txiav txim siab txheeb xyuas koj li erythrocyte sedimentation tus nqi tas li. Yog ua tau, nug koj tus kws kho mob txog lwm yam kev muaj peev xwm kho mob cuam tshuam nrog nce koj li erythrocyte sedimentation tus nqi.
Kauj ruam
Txoj Kev 1 ntawm 3: Qoj ib ce thiab txhim kho koj cov zaub mov kom txo qis thiab txo koj cov erythrocyte sedimentation tus nqi
Kauj Ruam 1. Yog tias ua tau, ua kom nquag nquag
Hauv lwm lo lus, xaiv cov dej num uas ua rau koj hws, nce koj lub plawv dhia, thiab ua rau koj xav tias, "Wow, qhov no nyuaj heev!" Yam tsawg kawg, siv sijhawm li 30 feeb 3 zaug hauv ib lub lis piam. Ntseeg kuv, hom kev tawm dag zog no tau ua pov thawj kom muaj peev xwm txo qis qhov mob hauv lub cev!
Qee qhov piv txwv ntawm kev tawm dag zog lub cev tau nrawm los yog caij tsheb kauj vab, ua luam dej, ua las voos lossis aerobics, thiab nce roob
Kauj Ruam 2. Sim ua lub teeb kom qoj ib ce
Yog tias koj tsis tshua muaj kev tawm dag zog lossis muaj kev noj qab haus huv uas tiv thaiv koj los ntawm kev ua haujlwm hnyav, sim ua qhov hnyav dua li tsawg kawg 30 feeb. Ntseeg kuv, txhua yam kev ua kom pom kev tuaj yeem txo qhov mob yog ua tiav tas li. Khawb koj tus kheej kom txog thaum koj xav tias zoo li koj tau mus txog qhov uas koj lub siab hais tias, "Ua li, qhov no nyuaj, tab sis kuv tsis muaj."
Sim taug kev nrawm nrawm ib puag ncig lossis siv chav dej aerobics ntawm qhov chaw ua si ze tshaj plaws
Kauj Ruam 3. Xyaum yoga nidra li 30 feeb hauv ib hnub
Yoga nidra yog hom kev xyaum yoga uas pab koj tso koj tus kheej ntawm tus choj ntawm sawv thiab tsaug zog. Koj yuav tsum tau so kom txaus siab thiab lub cev tom qab ua qhov kev tawm dag zog no. Tsawg kawg ib txoj kev tshawb fawb, nws tau piav qhia tias kev xyaum yoga nidra tau raug pov thawj kom muaj peev xwm txo tus nqi ntawm erythrocyte sedimentation tus nqi ntau heev. Ua li ntawd, sim:
- Sawv ntawm koj nraub qaum ntawm lub lev lossis lwm qhov chaw zoo.
- Mloog lub suab ntawm koj tus kws qhia yoga. Yog tias koj xav tau, koj tseem tuaj yeem xyaum yoga los ntawm cov vis dis aus lossis kaw suab hauv internet.
- Cia koj ua tsis taus pa ntws ib txwm muaj.
- Tsis txhob txav koj lub cev thaum qoj ib ce.
- Cia koj lub siab mus taug kev yam tsis muaj teeb meem. Hauv lwm lo lus, sim ua kom paub tsis tas yuav tsum mloog zoo.
- Sib zog ua kom "pw tsaug zog nrog qhov tsawg tshaj plaws ntawm kev nco qab."
Kauj Ruam 4. Tsis txhob noj cov khoom noj uas muaj piam thaj ntxiv
Cov zaub mov zoo li no muaj cov roj (cholesterol) phem (LDL) uas ua rau mob hauv lub cev thiab ua rau koj cov ntshav qis qis dua. Tshwj xeeb, tsum tsis txhob noj cov zaub mov kib, qhob cij dawb, ncuav qab zib, dej qab zib, nqaij liab thiab cov nqaij ua tiav, ntxiv rau margarine thiab/lossis roj nqaij npuas.
Kauj Ruam 5. Ua kom cov txiv hmab txiv ntoo, zaub, thiab cov roj tsis muaj roj ntau ntxiv
Tag nrho cov kev xaiv no yog cov hauv paus tseem ceeb ntawm kev noj zaub mov zoo. Ib qho ntxiv, nco ntsoov tias koj tseem noj cov nqaij muaj roj tsawg xws li nqaij qaib lossis ntses. Qee hom txiv hmab txiv ntoo, zaub, thiab roj tsis txaus uas muaj txiaj ntsig zoo tiv thaiv kev mob thiab koj yuav tsum haus ntau zaus yog:
- Txiv lws suav.
- Strawberries, blueberries, cherries, thiab/lossis txiv kab ntxwv.
- Cov zaub ntsuab ntsuab xws li zaub ntsuab, zaub xas lav, thiab zaub qhwv.
- Almonds thiab/lossis walnuts.
- Cov rog rog uas muaj roj ntau xws li ntses liab, mackerel, tuna, thiab sardines.
- Txiv roj roj.
Kauj Ruam 6. Ntxiv cov tshuaj ntsuab xws li oregano, cayenne, thiab zaub basil rau lub tais
Peb cov tshuaj ntsuab no muaj txiaj ntsig zoo tiv thaiv qhov mob hauv koj lub cev ib txwm thaum ua kom cov zaub mov qab! Ib qho ntxiv, koj tseem tuaj yeem haus cov qhiav, cov qij, thiab cov hauv paus dawb dawb los txo qhov mob thiab ua rau tus nqi erythrocyte sedimentation tsawg.
- Xauj cov vev xaib thiab internet thiab nrhiav cov zaub mov uas haum rau kev ua cov tshuaj no ntau yam.
- Sim tig cov qhiav thiab dawb willow paus rau hauv tshuaj ntsuab.
- Tsis txhob haus cawv hauv paus yog tias koj cev xeeb tub lossis pub niam mis.
Kauj Ruam 7. Haus dej kom ntau li ntau tau txhua hnub
Thaum lub cev qhuav dej yuav tsis ua rau mob hnyav dua, nws tseem ceeb heev uas yuav tsum tau dej kom tiv thaiv cov leeg thiab pob txha puas. Txij li koj yuav tsum ua kom koj lub cev ua haujlwm kom txo tau qhov mob, nco ntsoov koj haus tsawg kawg 1-2 litres dej ib hnub los tiv thaiv kev raug mob. Nco ntsoov tias koj tseem haus dej tam sim yog tias koj muaj cov tsos mob hauv qab no:
- Lub cev qhuav dej heev
- Kiv taub hau, qaug zog, lossis tsis meej pem
- Txo cov zaus tso zis
- Tsaus zis
Txoj Kev 2 ntawm 3: Kev Cuam Tshuam nrog Tus Nqi Soj Dua Ntxiv
Kauj Ruam 1. Tham nrog cov kws kuaj mob
Ib yam li lwm qhov kev ntsuas ntsuas ntsuas, qhov ib txwm muaj rau txhua qhov kev xeem yuav txawv ntawm ib lub chaw kuaj mus rau lwm qhov. Yog li ntawd, xyuas kom tseeb tias koj sab laj cov txiaj ntsig ntawm cov kev ntsuas no nrog koj tus kws kho mob. Txawm li cas los xij, feem ntau qhov ib txwm muaj nuj nqis yog:
- Tsawg dua 15 hli/teev rau cov txiv neej hnub nyoog qis dua 50 xyoo.
- Tsawg dua 20 mm/teev rau cov txiv neej laus dua 50 xyoo.
- Tsawg dua 20 mm/teev rau cov poj niam hnub nyoog qis dua 50 xyoo.
- Tsawg dua 30 hli/teev rau cov poj niam laus dua 50 xyoo.
- 0-2 hli/teev rau cov menyuam yug tshiab.
- 3-13 hli/teev rau menyuam yaus dhau mus pub dawb.
Kauj Ruam 2. Nug yog tias koj qhov erythrocyte sedimentation tus nqi nce lossis siab dhau
Qhov tseeb, muaj ntau qhov xwm txheej uas tuaj yeem ua rau tus neeg lub erythrocyte sedimentation tus nqi, suav nrog cev xeeb tub, ntshav tsis txaus, mob qog noj ntshav, mob raum, lossis mob qog noj ntshav xws li qog ntshav thiab ntau yam mob myeloma. Lub caij no, tus nqi qis erythrocyte siab heev tuaj yeem qhia teeb meem kev noj qab haus huv xws li lupus, mob caj dab rheumatoid, lossis mob hnyav uas tshwm sim hauv koj lub cev.
- Erythrocyte sedimentation tus nqi siab heev tuaj yeem qhia pom cov tsos mob ntawm cov kab mob autoimmune tsis txaus xws li ua xua vasculitis, cov kab mob loj heev ntawm tes (ua rau cov kab mob hauv cov hlab ntsha), hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, lossis polymyalgia rheumatica.
- Tus nqi qis erythrocyte siab heev tuaj yeem cuam tshuam nrog kev kis tus kab mob hauv pob txha, lub plawv, tawv nqaij, lossis tseem tshuav ntawm koj lub cev. Ib qho ntxiv, cov txiaj ntsig no tseem tuaj yeem qhia pom muaj tus kab mob ntsws lossis ua npaws rheumatic.
Kauj Ruam 3. Ua lwm yam kev ntsuas kom tau txais kev kuaj mob kom raug
Txij li qhov siab erythrocyte sedimentation tus nqi tuaj yeem txhais tau ntau yam, koj tus kws kho mob yuav xaj qee qhov kev kuaj ntxiv kom tau txais kev kuaj mob raug rau koj kis. Thaum tos tus kws kho mob qhov kev txiav txim siab, ua pa tob tob thiab tsis txhob poob siab! Yog tias tsim nyog, tham txog koj qhov kev ntshai nrog koj tus kws kho mob, tsev neeg, lossis cov phooj ywg ze rau kev txhawb nqa thiab txhawb siab uas koj xav tau.
Ntawm nws tus kheej, erythrocyte sedimentation rate test yuav tsis tuaj yeem muab qhov kev kuaj mob raug
Kauj Ruam 4. Kuaj cov erythrocyte sedimentation tus nqi ib ntus
Txij li qhov nce erythrocyte sedimentation tus nqi feem ntau cuam tshuam nrog kab mob los yog mob, koj tus kws kho mob yuav xav kom koj mus kuaj mob tas li. Txoj kev no yuav tsum tau ua tiav txhawm rau tswj kev hloov pauv qhov mob thiab mob hauv koj lub cev. Kuv paub tseeb tias koj tus mob yuav zoo dua sai nrog txoj phiaj xwm kho mob!
Kauj Ruam 5. Kho kab mob rheumatoid nrog tshuaj thiab kho lub cev
Txawm hais tias mob caj dab rheumatoid tsis tuaj yeem kho tau zoo, koj tseem tuaj yeem tswj hwm thiab tso tseg cov tsos mob ib ntus los ntawm kev siv DMARD cov tshuaj tiv thaiv kab mob rheumatic lossis cov tshuaj tsis-tshuaj tiv thaiv kab mob (NSAIDs) xws li ibuprofen thiab steroids.
Kev kho lub cev thiab kev ua haujlwm kuj tseem tuaj yeem pab txhim kho kev sib koom tes thiab hloov pauv. Ib qho ntxiv, ob txoj kev kho mob tseem yuav qhia lwm txoj hauv kev los ua cov haujlwm txhua hnub (xws li nchuav ib khob dej) kom yooj yim dua thaum mob hnyav pib mob
Kauj Ruam 6. Tswj lupus tawm tsam nrog NSAIDs lossis lwm yam tshuaj
Nco ntsoov, txhua kis ntawm lupus muaj cov yam ntxwv sib txawv. Yog li ntawd, tham nrog koj tus kws kho mob txhawm rau nrhiav txoj hauv kev kho mob uas tsim nyog tshaj plaws rau koj rooj plaub. NSAIDs tuaj yeem txo qhov kub taub hau thiab mob uas tshwm sim, thaum corticosteroids tuaj yeem tswj kev mob hauv lub cev. Ntxiv nrog rau ob yam tshuaj no, koj tus kws kho mob yuav pom zoo tshuaj antimalarial thiab tshuaj tiv thaiv kab mob yog tias lawv phim koj cov tsos mob.
Kauj Ruam 7. Kho pob txha thiab mob sib kis nrog tshuaj tua kab mob thiab/lossis phais
Qhov tseeb, qhov nce ntawm erythrocyte sedimentation tus nqi tuaj yeem qhia ntau hom kev kis kab mob, tab sis feem ntau kis kab mob hauv pob txha lossis thaj chaw sib koom tuaj yeem kuaj pom qhov tseeb. Txij li kev kis tus kab mob hauv cov cheeb tsam no nyuaj rau kho, koj tus kws kho mob yuav xaj lwm yam kev kuaj mob txhawm rau txiav txim siab hom thiab qhov chaw ntawm tus kab mob. Hauv qee qhov mob hnyav, kws kho mob yuav ua haujlwm phais kom tshem tawm cov ntaub so ntswg uas muaj kab mob.
Kauj Ruam 8. Nug koj tus kws kho mob kom xa mus los ntawm kws kho mob qog noj ntshav yog tias koj tau kuaj mob qog noj ntshav
Tus nqi qis erythrocyte siab heev (siab dua 100 mm/teev) yog qhov qhia pom tias muaj cov qog nqaij hlav uas ua rau puas hlwb nyob ze thiab muaj kev pheej hmoo kis mus rau mob qog noj ntshav. Tshwj xeeb, qhov siab erythrocyte sedimentation tus nqi yog cuam tshuam nrog ntau yam myeloma lossis mob qog noj ntshav txha. Yog tias koj tus kws kho mob kuaj pom koj nrog tus mob tom qab ua cov zis thiab kuaj ntshav, lawv feem ntau yuav xa koj mus rau kws kho mob tshwj xeeb lossis kws kho mob qog noj ntshav rau txoj kev kho uas tsim nyog dua.
Txoj Kev 3 ntawm 3: Txheeb xyuas tus nqi qis hauv lub cev
Kauj Ruam 1. Hu rau koj tus kws kho mob tam sim yog tias koj xav tias koj yuav tsum ua tus kuaj erythrocyte sedimentation rate
Kev ntsuas tus nqi sedimentation erythrocyte yog qhov feem ntau ua qhov kev xeem los txiav txim siab txog qib kev o ntawm tus neeg lub cev. Yog tias koj muaj kub taub hau uas tsis tau piav qhia, mob caj dab, mob leeg, lossis pom qhov txhab, sim ua qhov ntsuas ntshav qis erythrocyte txhawm rau txiav txim siab qhov ua rau thiab mob hnyav.
- Qhov kev ntsuas erythrocyte sedimentation tus nqi tseem ua haujlwm txhawm rau txheeb xyuas cov tsos mob uas piav tsis tau xws li tsis qab los noj mov, poob qhov hnyav tsis tau piav qhia, mob taub hau, lossis lub xub pwg thiab caj dab mob.
- Feem ntau, cov kws kho mob yuav sib xyaw erythrocyte sedimentation rate test nrog rau lwm qhov kev sim (xws li C-reactive protein test). Qhov kev sim no tseem ua tiav txhawm rau txheeb xyuas qib kev mob hauv tus neeg mob lub cev.
Kauj Ruam 2. Tham txog cov tshuaj uas koj tab tom noj nrog koj tus kws kho mob
Qhov tseeb, muaj ntau hom tshuaj yuav tom khw thiab tshuaj uas tuaj yeem ua rau nce lossis txo tus nqi ntawm erythrocyte ntuj sedimentation hauv lub cev. Yog tias koj tab tom noj cov tshuaj no, koj tus kws kho mob yuav hais kom koj tsum tsis txhob noj lawv, tsawg kawg ib lub lim tiam ua ntej qhov kev ntsuas erythrocyte sedimentation rate xeem. Tsis txhob hloov koj cov tshuaj yam tsis muaj kws kho mob saib xyuas!
- Noj dextran, methyldopa, tshuaj tiv thaiv qhov ncauj, penicillamine procainamide, theophylline, thiab vitamin A tuaj yeem ua rau koj nce erythrocyte sedimentation tus nqi.
- Noj tshuaj aspirin, cortisone, thiab quinine tuaj yeem pab txo koj cov erythrocyte sedimentation tus nqi.
Kauj Ruam 3. Xaiv tes kom cov ntshav raug kos
Feem ntau, cov ntshav yuav kos los ntawm cov leeg ntshav hauv sab hauv ntawm koj lub luj tshib. Thaum koj yuav tsum tsis txhob hnov mob hnyav tom qab koj cov ntshav kos, tseem pom zoo txhais tes uas koj tsis xav tias tseem ceeb rau koj tus kws kho mob lossis kws saib xyuas neeg mob. Tom qab ntawd, lawv yuav saib rau txoj hlab ntshav ntawm txhais tes uas koj xaiv.
- Cov txheej txheem ntawm xaiv cov hlab ntsha zoo tshaj tuaj yeem ua kom lub sijhawm cov ntshav nce ntxiv.
- Yog tias tus kws kho mob lossis kws saib xyuas neeg mob tsis tuaj yeem pom cov leeg ntshav zoo nyob hauv koj txhais tes, lawv feem ntau yuav muaj lawv cov ntshav mus rau lwm qhov.
- Yog tias koj tau muaj teeb meem yav dhau los nrog cov txheej txheem cov ntshav, tsis txhob hnov qab qhia koj tus kws kho mob lossis kws saib xyuas neeg mob. Piv txwv li, hais yog tias koj puas tau qaug zog lossis hnov kiv taub hau thaum cov ntshav raug kos. Tom qab ntawd, koj yuav raug hais kom pw thaum lub sijhawm sau cov ntshav. Yog tias koj muaj keeb kwm tsis zoo, koj yuav tsum tsis txhob tsav koj tus kheej mus rau lub tsev kho mob lossis tsev kho mob, thiab hloov pauv.
Kauj Ruam 4. Sim so koj lub cev thaum cov ntshav tawm mus
Feem ntau, tus kws kho mob lossis tus nais maum yuav khi koj txhais caj npab nrog txoj hlua khi thiab ntxuav cov ntshav kom ntshav nrog cov cawv ua ntej. Tom qab ntawd, lawv yuav txhaj ib rab koob rau hauv cov hlab ntshav thiab khaws cov ntshav uas tawm hauv lub raj me. Tom qab cov txheej txheem ua tiav, lawv yuav rub lub koob thiab tso qhov ywj pheej, thiab thov kom koj siv lub siab rau cov ntshav kos nrog cov paj rwb me me swab kom cov ntshav tsis txhob ntws.
- Zoo siab heev? Coj koj ob lub qhov muag tawm ntawm koj txhais tes thaum cov ntshav tawm!
- Muaj feem yog, tus kws kho mob lossis kws saib xyuas mob yuav xav tau cov ntshav ntxiv los ntawm ib lub raj me me. Npaj koj tus kheej rau qhov tshwm sim!
- Xwb, lawv yuav siv daim ntaub qhwv tshwj xeeb kom tsis txhob los ntshav sai dua. Koj tuaj yeem tshem cov ntaub qhwv koj tus kheej tau yooj yim ob peb teev tom qab.
Kauj Ruam 5. Tsis txhob ntshai thaum koj pom nqaij tawv lossis liab liab ntawm daim tawv nqaij
Feem ntau, cov ntshav ntsuas yuav kho nws tus kheej hauv ib hnub lossis ob hnub. Feem ntau, daim tawv nqaij yuav liab me ntsis los yog txawm tias nqaij tawv thaum lub sijhawm kho. Yog tias muaj xwm txheej zoo sib xws tshwm sim rau koj, tsis txhob txhawj xeeb vim qhov xwm txheej no zoo ib yam. Hauv qee qhov tsis tshua muaj tshwm sim, cov ntshav taw tes tseem yuav o. Qhov xwm txheej tsis txaus ntshai, tab sis zoo li yuav mob heev. Txhawm rau daws qhov mob uas tshwm sim, sim zaws nws nrog dej txias lossis dej khov hauv thawj hnub, tom qab ntawd thov kom sov sov rau hnub thib ob. Txhawm rau ua kom sov sov, koj tuaj yeem sov cov phuam ntub hauv lub microwave rau 30-60 vib nas this, tom qab ntawd muab nws tso rau ntawm cov ntshav taw tes rau 20 feeb. Ua cov txheej txheem no ntau zaus nyob rau ib hnub.
Hnov qhov sov ntawm daim phuam nrog xib teg ntawm koj txhais tes. Yog tias cov pa khiav tawm zoo li kub dhau ntawm koj txhais tes, sim tos 10-15 vib nas this ua ntej ntsuas qhov kub dua
Kauj Ruam 6. Hu rau koj tus kws kho mob tam sim yog tias koj kub taub hau
Yog tias qhov mob thiab o ntawm qhov taw tes ntshav nce zuj zus, koj yuav kis tau tus kab mob. Tsis txhob txhawj, qhov tshuaj tiv thaiv no yog qhov tsawg heev. Txawm li cas los xij, nco ntsoov koj hu koj tus kws kho mob tam sim yog tias koj muaj kub taub hau txaus.
Yog tias koj kub taub hau nrog qhov kub sib npaug lossis siab dua 39 ° C, koj tus kws kho mob yuav xa koj mus rau Chav Ceev
Lub tswv yim
- Haus dej kom ntau rau hnub uas kuaj ntshav. Hydrating lub cev kom raug tuaj yeem pab ua kom cov hlab ntsha loj hauv lub cev. Vim li ntawd, kev kuaj ntshav tuaj yeem ua tau yooj yim dua. Kuj hnav lub tsho nrog lub tsho xoob!
- Vim tias cev xeeb tub thiab lub cev ntas tuaj yeem nce koj cov erythrocyte sedimentation tus nqi ib ntus, nco ntsoov koj qhia koj tus kws kho mob txog ob yam xwm txheej yog tias koj tab tom ntsib lawv.
