Ib daim ntawv qhia tswv yim tuaj yeem pab koj npaj koj cov kev xav, thiab nrhiav thiab tshawb fawb cov tswv yim zoo rau txhua txoj haujlwm muaj tswv yim. Cov phiaj xwm tswv yim kuj tseem zoo li pab kev kawm rau cov neeg kawm pom kev, vim lawv muab sijhawm rau koj kom pom tias cov ncauj lus thiab cov txheej txheem sib txuas li cas. Cov ntawv qhia tswv yim feem ntau yog tsim, los ntawm muab lo lus tso rau hauv ib lub thawv lossis oval thiab siv cov xub lossis kab los txuas nws mus rau lwm cov lus, qhia kev sib raug zoo ntawm cov ncauj lus no. Cov duab qhia tswv yim feem ntau yog cov tswv yim qhia tswv yim hierarchy, kab laug sab lub tswv yim daim duab qhia chaw, thiab daim phiaj qhia tswv yim daim duab qhia chaw.
Kauj ruam
Txoj Kev 1 ntawm 3: Hierarchical Concept Map
Kauj Ruam 1. Khawb thiab nrhiav cov npe ntawm cov ncauj lus tseem ceeb
Ua ntej koj xaiv cov ncauj lus nyob rau sab saum toj ntawm koj daim ntawv qhia hierarchy, koj yuav tsum sau cov npe ntawm cov ncauj lus tseem ceeb uas cuam tshuam nrog koj txoj haujlwm lossis haujlwm. Yog tias koj paub tias koj txoj haujlwm yuav tsum yog hais txog ntoo, piv txwv li, lo lus ntawd yuav tsum yog nyob rau saum koj daim duab qhia chaw. Txawm li cas los xij, yog tias koj paub yooj yim tias koj yuav tsum sau lossis xav txog cov khoom pom hauv ntuj, lossis cov khoom tsim los ntawm xwm, ces koj txoj haujlwm nyuaj me ntsis. Ua ntej sau tag nrho cov ntsiab lus uas cuam tshuam nrog koj cov ncauj lus dav dav:
- Tsob ntoo
- Cov pa
- Ntoo
- Txiv neej
- Tsob ntoo
- Tsiaj
- Tsev
- Ntawv
Kauj Ruam 2. Xaiv lub ntsiab lus tseem ceeb tshaj plaws
Tom qab koj tau ua tiav kev tshawb nrhiav thiab khawb los ntawm cov npe ntawm cov ntsiab lus cuam tshuam nrog koj txoj haujlwm, koj tuaj yeem xaiv lub tswv yim uas tseem ceeb tshaj plaws rau txhua lwm cov ntsiab lus -lub tswv yim uas yog lub hauv paus lossis pib ntawm txhua lwm cov ntsiab lus. Qhov kev xav no yuav pom tseeb, lossis nws yuav xav tau me ntsis kev xav. Nco ntsoov, yog tias qhov no yog daim ntawv qhia hierarchical, tom qab ntawv lo lus lossis lub hauv paus yuav tsum yog lo lus uas txuas tag nrho lwm cov lus. Hauv qhov no, lo lus yog "Tsob Ntoo."
- Lo lus no yuav tshwm nyob rau hauv ib lub thawv lossis oval nyob rau saum koj daim duab qhia chaw.
- Nco tseg tias hauv qee kis, koj tuaj yeem hla thawj kauj ruam. Yog tias koj twb paub lawm tias koj yuav tsum sau tsab ntawv ceeb toom lossis nthuav tawm ntawm "Ntoo" piv txwv li, koj tuaj yeem sau lo lus ntawd ncaj qha rau saum koj daim ntawv qhia kev hierarchical.
Kauj Ruam 3. Txuas lo lus tseem ceeb rau lo lus tseem ceeb thib ob los ntawm koj daim ntawv teev npe
Thaum koj tau pom koj lo lus tseem ceeb, kos xub txuas mus rau sab laug thiab sab xis txuas nws mus rau lo lus thib ob lossis thib peb tseem ceeb tshaj plaws. Cov lus tom ntej no yuav tsum tuaj yeem txuas lwm cov lus koj tau khawb, uas yuav tshwm hauv qab no. Hauv qhov no, lub sijhawm hierarchical yuav yog "Tsob Ntoo," thiab nws yuav txuas rau ob nqe lus tseem ceeb tom ntej, "Pa," thiab "Ntoo."
Kauj Ruam 4. Txuas lo lus tseem ceeb thib ob nrog cov lus tsis tseem ceeb
Tam sim no koj tau pom koj lo lus tseem ceeb thiab cov lus tseem ceeb tshaj tom ntej, koj tuaj yeem sau cov lus txuas nrog lo lus tseem ceeb thib ob hauv qab cov lus no. Cov ntsiab lus no tau dhau los ua qhov tshwj xeeb, thiab yuav tsum txuas rov qab rau cov lus saum toj no, "Cov pa" thiab "ntoo" ntxiv rau lo lus tseem ceeb tshaj plaws, "Cov ntoo." Cov hauv qab no yog cov lus koj yuav sau raws li cov lus. -Cov no cov ntsiab lus tseem ceeb ntxiv:
- Txiv neej
- Tsob ntoo
- Tsiaj
- Tsev
- Ntawv
- rooj tog
Kauj Ruam 5. Piav txog kev sib raug zoo ntawm cov lus
Ntxiv kab los txuas cov lus, thiab piav qhia kev sib raug zoo ntawm cov lus hauv ib lo lus lossis ob. Cov kev sib raug zoo no tuaj yeem sib txawv; ib lub tswv yim tuaj yeem yog ib feem ntawm lwm qhov, ib lub tswv yim tuaj yeem tseem ceeb rau lwm lub tswv yim, nws tseem tuaj yeem siv los tsim lwm cov ntsiab lus, lossis tuaj yeem muaj ntau yam sib txawv ntawm lwm yam kev sib raug zoo. Nov yog kev sib raug zoo ntawm cov tswv yim ntawm daim duab qhia chaw no:
- Cov ntoo muab oxygen thiab ntoo
- Cov pa oxygen yog qhov tseem ceeb rau tib neeg, nroj tsuag thiab tsiaj txhu
- Ntoo siv los ua vaj tsev, ntawv, rooj tog zaum
Txoj Kev 2 ntawm 3: Daim Duab Qhia Kabmob Kab laug sab
Kauj Ruam 1. Sau lub ntsiab lus tseem ceeb hauv nruab nrab
Kab laug sab lub tswv yim daim duab qhia chaw tau teeb tsa nrog lub ntsiab lus tseem ceeb hauv nruab nrab, cov ntsiab lus hauv qab yog cov ceg ntawm cov ncauj lus tseem ceeb, thiab txhawb cov ntsiab lus yog ceg ntawm subtopics. Hom ntawv no yuav ua rau daim ntawv qhia zoo ib yam li kab laug sab. Hom ntawv qhia no kuj tseem zoo tshaj rau kev sau ntawv, vim nws tuaj yeem pab koj tsim cov pov thawj txhawb nqa thiab nkag siab cov ntsiab lus tseem ceeb thiab theem ob ntawm cov ncauj lus.
- Kab laug sab lub tswv yim daim ntawv qhia kuj tseem muaj txiaj ntsig zoo los pab koj pom cov ncauj lus twg muaj txiaj ntsig ntau dua li lwm yam, raws li koj yuav pom tias koj tuaj yeem tsim ntau lub tswv yim ceg los ntawm cov ncauj lus loj.
- Piv txwv li, lub ntsiab lus tseem ceeb yog "Kev Noj Qab Haus Huv." Sau cov ncauj lus no rau hauv nruab nrab ntawm ib daim ntawv thiab ua voj voog rau nws. Lub voj voog no yuav tsum loj dua thiab muaj zog tshaj li lwm tus los hais qhia tias qhov no yog lub ntsiab lus tseem ceeb tshaj plaws.
Kauj Ruam 2. Sau cov ntsiab lus me me nyob ib ncig ntawm lub ntsiab lus
Tam sim no koj tau sau koj lub ntsiab lus tseem ceeb, koj tuaj yeem sau cov lus nyob ib puag ncig nws. Koj tuaj yeem sau lawv rau hauv cov voj voog me, thiab txuas lub voj voog me rau lub ntsiab lus tseem ceeb, "Kev Noj Qab Haus Huv." Ua ntej tshaj plaws, koj tuaj yeem tshawb nrhiav thiab khawb los ntawm cov npe ntawm subtopics ua ntej koj xaiv qee qhov ntawm lawv - hais tias peb qhov subtopics. Cov subtopics no yuav tsum dav txaus rau koj sau tsawg kawg peb qhov txhawb nqa cov ntsiab lus rau txhua tus.
- Piv txwv li, koj tau tshawb nrhiav thiab tshawb pom cov ntsiab lus hauv qab no ntsig txog kev noj qab haus huv: kev ua neej nyob, so kom txaus, tsis muaj kev ntxhov siab, pw tsaug zog, muaj kev sib raug zoo, muaj kev zoo siab, noj zaub mov, txiv hmab txiv ntoo thiab zaub, tawm dag zog, avocado, zaws, taug kev, khiav, ncab, caij tsheb kauj vab, peb noj zaub mov zoo, thiab muaj protein ntau.
- Xaiv peb lub ntsiab lus tseem ceeb me me, uas tuaj yeem npog ntau yam ntawm cov lus no, thiab uas dav txaus kom suav nrog ntau lub ntsiab lus. Los ntawm cov npe no, cov ntsiab lus tsim txiaj tshaj plaws yog: kev tawm dag zog, kev ua neej nyob, thiab kev noj zaub mov zoo. Sau peb nqe lus no hauv kab ncig ntawm lub ntsiab lus tseem ceeb thiab txuas lawv nrog kab. Cov ntsiab lus no yuav tsum tau sib nrug ncaj nruab nrab ntawm cov ncauj lus tseem ceeb hauv nruab nrab, uas yog "Kev Noj Qab Haus Huv."
Kauj Ruam 3. Sau cov ncauj lus txhawb nqa ib ncig ntawm cov ncauj lus ntxaws
Tam sim no koj tau xaiv peb lub ncauj lus txhawb nqa, koj tuaj yeem sau cov ncauj lus txhawb nqa nyob ib ncig ntawm cov ncauj lus ntxaws. Tsuas yog ua qhov qub uas koj tau ua hauv cov kauj ruam kawg: nrhiav thiab khawb cov npe ntawm cov ncauj lus txhawb nqa ib puag ncig cov ntsiab lus. Thaum koj tau xaiv koj cov ncauj lus txhawb nqa, koj tuaj yeem txuas lawv tam sim rau subtopics siv kab lossis txawm tsim lub voj voog ncig lawv kom txuas lawv. Lub voj voos yuav tsum tshwm me dua li lub voj voos subopic
- Nyob ib ncig ntawm qhov "kev tawm dag zog", koj tuaj yeem sau cov lus hauv qab no: taug kev, yoga, ntau yam, ntau npaum li cas, ntau npaum li cas, thiab caij tsheb kauj vab tsis txhob tsav tsheb.
- Nyob ib ncig ntawm qhov subtopic "txoj kev ua neej," koj tuaj yeem sau cov lus hauv qab no: pw tsaug zog, kev sib raug zoo, so, zaws, niaj hnub, ntau yam, thiab kev hlub.
- Nyob ib ncig ntawm qhov subtopic “noj zaub mov,” koj tuaj yeem sau cov lus hauv qab no: txiv hmab txiv ntoo, zaub, protein, sib npaug, carbohydrates, thiab dej kom txaus.
Kauj Ruam 4. Mus txuas ntxiv (yeem)
Yog tias koj xav ua kom koj daim duab kab laug sab lub tswv yim qhia tshwj xeeb, tom qab ntawd koj tuaj yeem siv nws ib kauj ruam ntxiv thiab sau qee cov ncauj lus txhawb nqa ib puag ncig cov ncauj lus txhawb nqa. Qhov no muaj txiaj ntsig yog tias koj tau txheeb xyuas cov ncauj lus nyuaj tshwj xeeb uas muaj ntau txheej (qib). Koj tuaj yeem nthuav koj daim ntawv qhia tswv yim me ntsis.
- Nyob ib ncig ntawm cov ncauj lus txhawb "pw tsaug zog," koj tuaj yeem sau, "8 teev ib hmo," "tsis txhob haus caffeine ua ntej yuav mus pw," thiab "tib yam li txhua hmo."
- Nyob ib ncig ntawm cov ncauj lus txhawb nqa "yoga," koj yuav sau "yoga rau kev xav," "lub zog yoga," lossis "vinyasa yoga."
- Nyob ib ncig ntawm cov ncauj lus txhawb nqa "sib npaug," koj tuaj yeem sau "peb pluas noj ib hnub," "muaj protein ntau hauv txhua pluas noj," thiab "khoom noj txom ncauj zoo."
Txoj Kev 3 ntawm 3: Daim Phiaj Xwm Cov Ntsiab Lus Qhia
Kauj Ruam 1. Xaiv qhov teeb meem lossis qhov pib
Daim ntawv qhia tswv yim daim phiaj qhia sijhawm rau koj los tshuaj xyuas cov txheej txheem thiab pom ntau txoj hauv kev los ua kom tiav nws. Daim ntawv qhia no tuaj yeem yog kab lossis tsuas yog ntws los ntawm ib lub tswv yim mus rau lwm qhov, tab sis nws kuj tseem tuaj yeem muaj ntau lub ntsiab lus los tshuaj xyuas cov txiaj ntsig. Qhov pib tuaj yeem yog txheej txheem lossis teeb meem uas xav tau kev daws teeb meem. Cia peb siv qhov pib, "Lub teeb tsis nyob."
Kauj Ruam 2. Sau qhov yooj yim daws teeb meem
Txog qhov teeb meem, "Lub teeb tsis qhib," qhov kev daws teeb meem feem ntau yog tias lub teeb tsis qhib. Tsuas yog sau, "Teeb rau?" thiab txuas nrog tus xub rau "Lub teeb tsis nyob."
Kauj Ruam 3. Sau ob qhov txiaj ntsig ntawm qhov kev daws teeb meem no
Sau kab ntawm "Teeb rau?" ib tug hais tias "tsis yog" thiab lwm tus hais tias "yog." Yog tias koj ua raws kab lus uas hais tias "tsis yog," cov lus teb yuav yog "Qhib lub teeb." Txuas cov lus teb no nrog kab uas hais tias "tsis yog." Koj tau ua tiav ib txoj hauv kev ntawm lub tswv yim, pib nrog "Lub teeb tawm" mus rau "Tig lub teeb rau." Yog tias koj ua raws qhov "ntws" no, ces nws yuav tsum daws qhov teeb meem.
Tab sis yog tias lub teeb pom kev, koj yuav ua raws "Yog" mus rau qhov kev xaiv tom ntej: "Puas yog lub teeb tau hlawv tawm?" Nov yog qhov kev daws teeb meem tom ntej
Kauj Ruam 4. Sau qhov tshwm sim rau kev daws teeb meem tom ntej
Los ntawm lo lus nug, "Puas yog lub teeb taws tau hlawv tawm?" Koj yuav tsum tau faib tawm ua ob nqe lus: "yog" thiab "tsis". Yog tias cov lus teb rau "Lub teeb tau hlawv tawm" yog "yog," tom qab ntawd koj yuav tsum txuas cov lus no mus rau qhov kev daws teeb meem, uas yog "Hloov lub teeb." Koj tau ua tiav lwm qhov ntws ntawm lub tswvyim, vim tias hloov lub teeb pom kev zoo yuav tsum kho lub teeb tawg. Tab sis yog tias nws hloov tawm tias lub teeb tsis hlawv, koj yuav tsum ua raws "tsis yog," mus rau qhov kev xaiv kawg: "Kho lub teeb."
