Zaub Mov thiab Kev Lom Zem 2024, Kaum ib hlis

Cov noob taub dag kuj tseem hu ua Pepita. Cov noob no feem ntau pom muaj nyob hauv taub thiab cov nroj tsuag uas yog lwm pab pawg taub dag. Feem ntau cov noob taub dag tau khaws cia rau hauv lub plhaub dawb lossis daj uas tseem hu ua husk. Cov noob lawv tus kheej yog ntsuab thiab tiaj tus.

Kev npaj taum dub siv sijhawm ntev, tab sis qhov qab heev nws tsim tawm yog tsim nyog rau kev siv zog. Txhua yam koj xav tau los ua cov taum qab yog cov zaub mov ruaj khov, dej npau npau, thiab tau kawg, qee cov taum dub. Kauj ruam Txoj Kev 1 ntawm 3:

Raum taum, tseem hu ua rajma, yog cov zaub mov tseem ceeb siv ntau hauv Indian thiab Western cov tais diav. Feem ntau, taum liab tau ua tiav rau hauv kua zaub, kua txob, curry, zaub xas lav, thiab ntau yam tais diav. Vim tias taum taum muaj cov protein ntau thiab cov vitamins zoo heev, koj tuaj yeem siv lawv hloov nqaij lossis noj lawv ncaj.

Peas yog zaub zoo thiab npaj tau yooj yim. Koj tuaj yeem noj nws ncaj, ua zaub xam lav sib xyaw, ua noj nrog nqaij qaib, thiab lwm yam. Cov kaus poom taum kuj tseem yooj yim los npaj thiab ua noj sai. Txhawm rau pab cov taum taum qab qab, koj tuaj yeem rhaub, ci, lossis microwave lawv!

Cov taum Adzuki feem ntau siv ua zaub mov Nyij Pooj, Suav, thiab Kauslim, tab sis koj kuj tseem tuaj yeem siv cov taum no hauv cov tais diav Asian thiab hloov pauv rau lwm cov taum hauv koj nyiam Asmeskas cov zaub mov. Cov taum no muaj cov protein ntau thiab muaj calories tsawg piv rau lwm cov taum, suav nrog taum dub, taum taum, taum pinto, taum dawb, thiab taum pauv.

Txhawm rau cov neeg paub txog legume, lentils yuav zoo li qhov yooj yim dua ntawm legumes. Qhov tseeb, lentils yog ib hom taum uas muaj txiaj ntsig zoo, koj paub! Dhau li ua kom muaj cov protein ntau thiab muaj fiber ntau, lentils kuj tseem muaj calorie ntau heev yog li lawv zoo rau kev noj los ntawm cov neeg ntawm koj uas noj zaub mov.

Peas (peas) feem ntau yog muag tshiab, khov, lossis kaus poom. Cov taum tshiab tuaj yeem yuav tau thaum lub caij sau qoob, thaum khov taum pauv muaj nyob rau xyoo puag ncig. Cov taum tshiab tau muag tag nrho thiab yuav tsum tau tev tawm ua ntej ua noj.

Split lentils liab yog cov lentils ua noj sai uas tau ua rau hauv qab kua qab qab. Lentils liab qhuav yog txiv kab ntxwv hauv xim, thiab qee zaum kuj tseem hu ua Egyptian lentils. Nyeem ntawv kom kawm paub yuav ua li cas ua cov taum liab liab, lentil liab curry, lossis dal, cov kua zaub ntsuab liab liab ib txwm muaj.

Nqaij qaib kib yog zaub mov nrov nyob hauv cov khw Suav hauv ntau lub tebchaws. Nqaij qaib kib yog ib daim ntawv qhia zoo los ua tom tsev, zoo li koj tuaj yeem siv cov khoom seem, xws li mov txias, qe, nqaij qaib, thiab cov zaub tshiab lossis khov ua nws.

Yog tias koj nkees nkees ntawm kev noj mov kib dawb lossis xav sim qee qhov tshwj xeeb Nigerian, ua Nigerian Fried Rice. Boil cov mov rau ob peb feeb ua ntej kib kom nws ua tiav. Saute cov zaub sib xyaw hauv cov txuj lom kom txog thaum muag thiab ntxhiab.

Txiv qaub nplej yog ib daim ntawv qhia qab uas muaj ntau yam thiab zoo rau pluas su! Koj tuaj yeem pab nws yooj yim lossis ntxim nyiam raws li koj nyiam thiab nws tsuas yog siv ob peb feeb los ua noj. Koj tuaj yeem ua cov kua txiv qaub yooj yim lossis ua cov zaub mov sab qab teb Indian uas yog cov nyiam ntawm cov hluas thiab laus ib yam.

Chile zoo yog ib txwm ua noj thiab xav tau sijhawm ua tib zoo saib, tab sis nrog lub lauj kaub tais diav, koj tsuas yog sib xyaw tag nrho cov khoom xyaw ua ke thiab cia nws ua noj. Npaj koj cov kua txiv thaum sawv ntxov thiab rov los tsev thaum yav tav su mus rau qhov tsw qab ntawm cov zaub mov qab ua nrog taum qhuav thiab ntau yam txuj lom.

Txiv laum huab xeeb pob yog qhov kho zoo tshaj plaws rau txhua lub sijhawm, txhua hnub, thiab txhua lub sijhawm ntawm ib hnub. Txhua tus (uas nyiam txiv laum huab xeeb) yuav nyiam nws. Thaum ua haujlwm, cov pob no yuav ploj mus tsis muaj sijhawm!

Npaj txhij hauv feeb, qe kib txhuv yog cov zaub mov tseem ceeb uas tuaj yeem sib xyaw nrog cov lej tsis txwv ntawm cov khoom xyaw thiab muaj qhov saj uas tsis ua rau poob siab. Cov zaub mov qab no muaj daim ntawv qhia yooj yim thiab tuaj yeem siv ua zaub mov nrawm lossis khoom noj txom ncauj zoo.

Txiv laum huab xeeb frosting yog creamy topping nrog ntau yam tsw uas yooj yim thiab yooj yim los ua kom tiav cov ncuav, khob noom cookie, thiab brownies. Txiv laum huab xeeb frosting tuaj yeem ua tau dawb, lossis ua ke nrog lwm cov khoom xyaw rau qhov sib txawv.

Koj puas tau xav sim ua daim ntawv qhia tshiab uas tuaj yeem ua sai sai? Cov ntawv qhia yooj yim hauv qab no yuav ua rau koj zoo siab dua! Cov khoom xyaw Pasta los yog noodles (mus saj) Ntsev (rau seasoning) Qe 2 dia butter Seasoning (rau pasta/noodles) Kauj ruam Kauj Ruam 1.

Roasted chickpeas ua cov khoom noj txom ncauj zoo tshaj yog tias koj xav tau qee yam qab ntsev tab sis tsis xav ua kom muaj calorie ntau ntau qos yaj ywm chips lossis Fabkis kib. Chickpeas, tseem hu ua taum garbanzo, muaj qhov tsw qab ntxiag thiab mus zoo nrog txhua yam txuj lom.

Tsis muaj kev nplij siab ntau dua li ua lasagna hauv tsev. Muaj qee lub sijhawm koj tsuas yog tsis xav thab ua koj tus kheej cov noodles thiab lasagna. Ntawm no yog yuav ua li cas ua noj lasagna qab heev nrog cov nplej zom. Nws yuav txuag sijhawm thiab tso lub ntsej muag luag ntxhi rau txhua lub ntsej muag uas noj nws.

Noodles yog cov khoom noj uas tsim nyog ua zaub mov tseem ceeb lossis ib sab. Kuj tseem muaj ntau yam zaub mov txawv rau cov noodles, suav txij qhov yooj yim mus rau qhov nyuaj tshaj plaws. Tab sis yam koj yuav tsum paub yog, txhua hom noodle muaj lub sijhawm sib txawv thiab txoj hauv kev ua noj, tab sis txhua tus ntawm lawv tseem yooj yim.

Ramen yog zaub mov nrawm thiab yooj yim, zoo rau cov tib neeg tsis khoom lossis cov tub ntxhais kawm uas tsis muaj sijhawm dua li kawm. Txawm hais tias nws tus nqi pheej yig, ramen yog cov zaub mov uas muaj tsawg heev cov as -ham. Qee tus neeg pom ramen kom muaj qhov tsw qab, thaum lwm tus xav tias nws muaj cov nqaij mos.

Al Dente yog lo lus Italis lub ntsiab lus "kom haum rau cov hniav". Al dente pasta yog nplej zom uas yog siav kom yog - tsis nyuaj heev, tab sis tsis dhau mos ib yam. Vim li no, kev ntxhib los mos zoo meej rau cov hniav, thiab saj yog qab heev!

Spaghetti squash yog zaub zoo nrog lub teeb ntxhiab uas yuav faib ua ntau yam zoo li spaghetti tom qab ua noj. Thaum muaj ntau txoj hauv kev los ua lub taub dag no, koj tuaj yeem ci nws kom qab, caramelized tsw. Thaum lub taub dag yog ci ci, txhuam cov nqaij rau hauv ib daim hlab thiab ua haujlwm nrog koj nyiam cov ntses lossis cov txuj lom.

Zucchini noodles lossis tseem hu ua zoodles yog lwm txoj hauv kev rau cov noodles ua los ntawm hmoov uas yog qhov tshwj xeeb thiab noj qab haus huv. Thaum lawv tau noj tshiab zoo tshaj plaws, koj tuaj yeem qhuav thiab khov cov zucchini noodles yog tias koj xav khaws cia rau lub sijhawm ntev dua.

Puas tau hnov txog cov zaub mov hu ua Hibahi noodles? Qhov tseeb, Hibachi cov noodles yog ib qho ntawm cov khoom noj uas nws cov txheej txheem tsim tau yooj yim heev thiab nrawm, tab sis qhov qab yog qhov tsis xav tau! Raws li qhov tshwm sim, thaum twg los xij koj xav tias tshaib plab tab sis muaj sijhawm tsawg lub sijhawm, cov qab zib thiab qab ntsev Hibachi cov noodles yeej ib txwm npaj los pab koj.

Orzo txhais tau hais tias barley hauv Italis thiab yog cov nplej zom zoo li mov lossis txhuv. Orzo tuaj yeem nyiam nyob ib leeg, hauv cov kua zaub, lossis sib xyaw nrog ntau yam tshuaj ntsuab, nqaij thiab zaub. Yog tias koj xav paub yuav ua li cas orzo, ua raws cov theem hauv qab no.

Ramen yog khoom noj tshwj xeeb tshwj xeeb heev. Yog tias koj xav tau tam sim no - zoo li, "tam sim no" - ua nws hauv microwave kom luv nws txhua. Koj tuaj yeem kawm ua noj koj cov noodles sai thiab muaj txiaj ntsig hauv lub microwave, thiab qee txoj hauv kev zoo los ua kom zoo nkauj koj cov noodles rau hauv zaub mov tiag.

Muaj ntau ntau hom sib txawv ntawm cov pastes curry koj tuaj yeem ua. Thaum cov khoom xyaw sib txawv, cov kauj ruam uas koj yuav tsum tau ua kom nws yuav luag zoo ib yam rau txhua daim ntawv qhia. Qhov sib txawv tsuas yog thaum koj npaj cov curry roux, uas yog sib xyaw ntawm cov txuj lom curry nrog butter thiab hmoov.

Pani poori, tseem hu ua phoochka, gol gappa lossis gup chup, yog cov zaub mov nrov nyob hauv Is Nrias teb, Nepal thiab Pakistan. Lub npe pani poori txhais tau tias "dej hauv kib qhob cij." Cov zaub mov no suav nrog puag ncig, cov tawv nqaij tsis zoo uas muaj cov qos yaj ywm ua kom puv thiab dipped hauv cov kua ntses lossis pani, txhawm rau txhawm rau qhov khoob hauv lub batter.

Edamame (Japanese taum pauv), cov taum loj. Qhov muag pom cov zaub no feem ntau yog muab rau ntawm cov khw sushi thiab Japanese lossis Suav cov khw noj mov raws li cov zaub mov noj, piv nrog cov European sib npaug ntawm cov pob tawb. Hauv Asia sab hnub tuaj, edamame tau siv ntau dua 200 xyoo los ua qhov chaw muaj protein ntau.

Polenta yog pob kws dawb los yog daj uas tau qhuav thiab hauv av rau hauv kev npaj ua noj lossis noj mov. Polenta yog zaub mov Italian ib txwm muaj. Tab sis vim tias nws qab qab zoo thiab tuaj yeem ntxiv rau ntau yam zaub mov txawv, polenta tau dhau los ua ib qho ntawm cov zaub mov nrov tshaj plaws hauv ntiaj teb nyob rau xyoo tas los no.

Raws li cov khoom qab zib nrov los ntawm Fab Kis, macarons tau ntes cov xim ntawm ntau tus neeg noj zaub mov hauv lwm lub tebchaws ua tsaug rau lawv cov qab ntxiag thiab cov xim zoo nkauj. Macarons txawv ntawm cov txiv maj phaub macaroons koj yuav tau pom.

Milanesa yog ib lub tais uas muaj cov nqaij ntshiv me me, nqaij nyuj lossis nqaij qaib uas tau dipped hauv qe, ci thiab ua kom qab ntsev, parsley thiab qej thiab topped nrog lws suav thiab cheese. Nws yog cov zaub mov nrov hauv Argentina, Bolivia, Brazil, Chile, Colombia, Paraguay, Peru, Uruguay thiab Mexico.

Pad thai yog zaub mov Thaib uas nrov nyob hauv khw noj mov thiab hauv chav ua noj hauv tsev thoob ntiaj teb. Cov khoom xyaw yooj yim ntawm cov txiv hmab txiv ntoo hauv cov zaub mov no yog cov khoom sib xyaw nrog ntau yam txuj lom thiab lwm yam qab ua kom qab los tsim cov zaub mov uas muaj cov ntxhiab tsw qab.

Yog tias koj tsis tau noj sushi (aka sushi), koj yuav tsis meej pem los ntawm ntau txoj kev xaiv uas koj tuaj yeem ua. Luckily, tom qab kawm ob peb lub hauv paus, koj tuaj yeem txiav txim siab yooj yim tias mis zoo tshaj plaws ntawm koj lub qhov ncauj.

Koj puas tau hnov dua ib qho khoom noj txom ncauj suav suav hu ua bāozi, lossis paub zoo dua li bakpao hauv Indonesia? Qhov tseeb, Hawaii tseem muaj nws tus kheej version ntawm bun uas tau nrov npe hu ua manapua. Manapua yog qhov sib npaug ntawm "

Scottish pancakes tuaj ntawm Scotland thiab zoo ib yam li American pancakes. Cov pancakes yog mos thiab xim av xim av ua rau lawv zoo meej rau pluas tshais lossis noj hmo yav tsaus ntuj. Txawm hais tias koj nyiam txiv tsawb, raspberries, lossis tsuas yog pancakes, ntawm no yog qee cov zaub mov uas koj tuaj yeem ua raws li ua Scottish pancakes los ntawm kos.

Homemade pastrami tuaj yeem yog cov zaub mov zoo rau ua noj thiab ua haujlwm, tab sis pib los ntawm kos tuaj yeem siv sijhawm ntau dua ib hnub. Coob leej sib cav tias cov txiaj ntsig tau tsim nyog siv zog, txawm tias nws siv sijhawm ntau. Yog tias koj tseem xav ua koj tus kheej pastrami, txuas ntxiv nyeem kom paub yuav ua li cas.

Yuav ua li cas nrog txhua qhov basil thaum lub caij ntuj sov lig? Tus phooj ywg pesto yog ntau yam thiab yooj yim, tsis tau nws qab qab heev thiab yuav ntxiv qhov ncaws ncaws rau feem ntau ntawm koj cov tais diav uas koj nyiam! "Pesto"

Yog tias koj tau mus rau lub tsev noj mov sushi, tej zaum koj tau sim sim nigiri sushi lossis sushi mov topped nrog nqaij nruab deg. Cov zaub mov kos npe no feem ntau yog ua los ntawm tes thiab siv tsuas yog cov khoom xyaw zoo tshaj plaws thiab tshiab tshaj plaws rau saum, xws li tuna, eel, haddock, shad, snapper, octopus thiab squid.

Nkees ntawm tib cov zaub mov? Yog tias koj nyiam sim cov zaub mov tshiab, tsis muaj kev phom sij hauv kev sim ua momo, cov tais diav Tibetan ib txwm muaj uas nrov heev uas nws ua lub luag haujlwm tsis raug cai ntawm lub tais hauv tebchaws uas sawv cev rau Tibet.