Zaub Mov thiab Kev Lom Zem 2024, Kaum ib hlis

Txawm hais tias lawv qhov me me, flaxseed yog cov zaub mov muaj txiaj ntsig zoo. Ntxiv nrog rau qhov ua tau zoo heev ntawm cov roj ntsha tseem ceeb, flaxseeds kuj muaj cov khoom qab zib thiab zoo rau cov khoom ci. Cov txiaj ntsig ntawm flaxseed suav nrog txhim kho kev noj qab haus huv hauv lub plawv, ua kom zoo ntawm lub cev ib txwm muaj, thiab muaj peev xwm muab kev tiv thaiv los ntawm ntau hom mob qog noj ntshav.

Pom ib daim ntawv qhia nthuav tab sis ua tsis tiav los ua nws vim nws tsis muaj ib qho ntawm cov khoom xyaw tau teev tseg hauv nws, uas yog cov khoom noj khoom haus? Tsis txhob txhawj! Qhov tseeb, niaj hnub no muaj ntau yam cuab yeej thiab txuj ci ua noj uas tuaj yeem siv los hloov lub luag haujlwm ntawm cov khoom noj khoom haus.

Feem ntau, cov menyuam yaus tau txiav txim siab npaj noj cov khoom noj khov thaum lawv nkag mus rau hnub nyoog 4 txog 6 hlis. Tshwj xeeb, oatmeal yog qhov kev xaiv zoo tshaj plaws los qhia rau koj tus menyuam ua lawv thawj cov zaub mov. Txhawm rau paub koj tus menyuam tus nplaig thiab zom zaub mov nrog saj thiab kev ntxhib los mos ntawm oatmeal, sim sib tov nws nrog tus menyuam cov mis ua ntej, xws li Similac.

Cov qe tuaj yeem khaws cia tau ob peb lub lis piam yog tias khaws cia hauv lub thawv kaw hauv lub tub yees. Txawm li cas los xij, qee zaum koj yuav muaj qe ntau dhau los ua haujlwm nrog uas lawv xaus rau rotting, lossis koj tsuas yog siv cov dawb raws li daim ntawv qhia tab sis tsis xav noj yolks nyob rau lub sijhawm no.

Pecans yuav tsum tau tev thiab ntxuav ua ntej siv, txawm tias koj npaj yuav noj lawv nyoos lossis ci lawv, lossis siv lawv ua cov khoom xyaw hauv koj daim ntawv qhia ncuav qab zib uas koj nyiam. Pib nrog qib 1 hauv qab no rau cov lus qhia ntxaws txog yuav ua li cas tev pecans tawv.

Carrots nyob rau hauv ntau yog qhov zoo rau khoom noj txom ncauj, tab sis tuaj yeem pib saj tsis zoo lossis poob lawv qab tom qab ob peb lub hlis ntawm qhov txias. Koj tuaj yeem qhuav lawv los ua cov chips lossis slices rau kua zaub thiab dej qab zib.

Yog tias koj tab tom npaj cov ncuav qab zib ob peb hnub ua ntej muaj kev tshwm sim loj lossis muaj cov ncuav qab zib seem, ntawm no yog qhov dag rau khaws cia kom khaws lub ncuav mog qab zib tshiab. Yog tias koj khaws cov ncuav qab zib tag nrho, ntim lawv kom zoo thiab khaws cia rau ntawm chav sov.

Qab zib yog lub hauv paus tseem ceeb ntawm sucrose uas yog siv los ua qab zib. Koj tuaj yeem yuav cov piam thaj nyob rau hauv daim ntawv nyoos nyoos los ntawm ib lub khw muag khoom thiab noj ntawm cov fiber ntawm tsob ntoo qab zib no. Kawm paub yuav npaj li cas thiab noj cov khoom xyaw tshwj xeeb no yog li koj tuaj yeem txaus siab rau nws kom puv.

Ib hom nqaij uas pheej yig heev thiab yooj yim heev los ua ke nrog ntau hom txuj lom yog nqaij qaib. Hmoov tsis zoo, cov dej noo hauv cov nqaij qaib, tshwj xeeb tshaj yog lub mis, yooj yim heev kom poob thaum ua noj. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, sim soaking mis nyuj hauv cov kua ntsev ua ntej ua noj.

Kiwifruit ripens zoo tshaj plaws ntawm tsob ntoo, tab sis qee yam ntau yam saj zoo li thaum ripe hauv tsev tom qab lawv khaws los ntawm tsob ntoo. Qhov ua kom yuam kev yog pib nrog kiwifruit zoo. Tom qab ntawd, koj tsuas yog tso nws rau ntawm lub txee ua noj thiab tos kom txog thaum kiwi nce mus txog nws qhov siab tshaj ntawm qhov ci nrog cov ntxhiab tsw ntxhiab thiab muaj ntxhiab tshaj.

Rau qhov saj zoo tshaj, xyuas kom cov txiv kab ntxwv txiv kab ntxwv tau siav rau ntawm tsob ntoo. Txawm li cas los xij, koj tuaj yeem ua cov melons tom qab lawv tau khaws los ntawm tsob ntoo ob peb hnub ntxiv los txhim kho cov xim, kev ntxhib los mos thiab cov kua txiv ntawm cov txiv hmab txiv ntoo.

Nqaij npuas kib, thaum ua kom zoo, tuaj yeem yog qhov khoom qab ntawm cov protein thiab yooj yim los npaj. Hmoov tsis zoo, ntau tus neeg tsis ua noj cov nqaij no vim tias lawv tsis paub yuav tshuaj xyuas qhov pub dawb li cas. Nrog rau txoj hauv kev ua noj ua haus raug cai, nrog rau ob peb txoj hauv kev yooj yim los tshuaj xyuas qhov tsis pub lwm tus paub, koj tuaj yeem ua haujlwm qab, ua cov nqaij npuas txhoov txig thaum twg koj xav tau!

Eggplants tuaj yeem khov thiab ua noj tom qab hnub tom qab yaj. Txhawm rau kom khov, eggplant yuav tsum tau ntxuav, txiav rau hauv slices, thiab blanched ua ntej tso rau hauv lub tub yees. Koj tseem tuaj yeem khov grilled eggplant lossis eggplant parmesan slices.

Hauv phau ntawv qhia no, peb yuav qhia koj yuav ua li cas tev qos yaj ywm, ib txwm siv cov qos yaj ywm peeler lossis hauv qhov tshiab, txoj hauv kev yooj yim dua. Ob qho no yog txoj hauv kev zoo thiab tuaj yeem ua tiav los ntawm ib tus neeg.

Cov lauj kaub tais diav hlau tau txais txiaj ntsig zoo los ntawm cov kws ua zaub mov rau nws cov nplaum uas tsis nplaum thiab ua kom sov ib yam. Thiab cov tais diav hlau tuaj yeem nyob ntev yuav luag ib txhis yog tias koj saib xyuas nws. Seasoning cam khwb cia hlau cutlery yog ib qho tseem ceeb kom muaj qhov tsis-nplaum nto thiab tiv thaiv xeb ntawm cov tais diav.

Qhov ntawd yog cheese ntau, yog! Yog tias koj yog tus kiv cua cheese, muaj feem yuav muaj cheese hauv lub tub yees txhua lub sijhawm. Feem ntau cov cheese (los ntawm parmesan khov rau brie mos) tuaj yeem khaws cia los ntawm qhwv lawv hauv ntawv thiab yas.

Coob leej neeg nyiam hloov hmoov nplej nrog hmoov nplej tag nrho, tshwj xeeb tshaj yog vim qhov kev xaiv thib ob tau ua pov thawj kom noj qab haus huv dua. Yog tias koj tsis tau siv nws, tsawg kawg maj mam hloov cov hmoov kom tau siv los saj thiab kev ntxhib los mos.

Cov khw feem ntau yuav cov nqaij npua-txawm tias nws tau ci nqaij npua, nqaij npua puag ncig, lossis nqaij npua tsis muaj nqaij-yog ua tau siav. Thaum koj coj nws los tsev, txhua yam koj yuav tsum ua yog cua sov cov nqaij kom ua haujlwm! Ua kom sov cov nqaij npua ci ntawm qhov kub tsawg yuav tiv thaiv nws kom qhuav tawm, thaum ua noj cov nqaij npua nrog puag ncig ntawm qhov kub thiab txias nrog qee cov dej tuaj yeem ua rau cov nqaij ntub.

Nplej yog ib qho ntawm cov noob nyiam tshaj plaws hauv ntiaj teb thiab feem ntau yog ib feem ntawm ntau cov tais diav qab. Txawm li cas los xij, yam tsis tseem ceeb xws li yuav ua li cas ntxuav cov nplej tuaj yeem ua rau muaj kev sib cav sib ceg thaum cov neeg ua noj sib txawv sib ntsib ua ke.

Puas muaj cov khoom lag luam loj los yog cov cw siav? Yog tias yog, tsis txhob hnov qab khov nws kom qhov zoo nyob zoo rau kev siv mus sij hawm ntev. Yog tias khaws cia hauv lub tub yees, feem ntau cov cw tuaj yeem kav ntev li 1-2 hnub ua ntej rotting thiab ywg dej.

Qwj ntses yog ob lub plhaub mollusks uas nyob hauv av los yog xuab zeb. Scallops yog cov zaub mov qab uas qab thiab zoo tshaj plaws rau ua stews lossis stews, noj nyoos, lossis ntxiv rau cov tais diav. Scallops tuaj yeem noj nyoos, steamed, boiled, grilled, lossis kib.

Piv rau feem ntau lwm cov zaub, cov qos yaj ywm tshwj xeeb khaws cia. Nrog kev khaws cia kom zoo, cov qos yaj ywm zoo tuaj yeem nyob ntev li ob peb hlis. Nws yog ib qho tseem ceeb kom paub qhov nyuaj ntawm kev khaws cov qos kom zoo kom koj tau txais qhov zoo tshaj plaws ntawm cov zaub no, los ntawm kev yuav nws tom khw lossis cog nws tus kheej.

Muaj peev xwm los tsoo qe yog ib qho txuj ci ua noj ua haus muaj txiaj ntsig. Kev tawg qe yog xav tau los ua ntau lub tais los ntawm cov qe yooj yim mus rau qhov zoo nkauj crème brulée. Thaum koj tsoo lub qe, qhov tseem ceeb yog txhawm rau nws ntawm nws qhov dav tshaj plaws, uas nyob ib puag ncig.

Cua sov mis nyuj zoo li kev kos duab, txawm tias koj tab tom npaj cov kua zaub, yogurt, lossis mis mos mis. Saib xyuas kom zoo raws li nws kub hnyiab thiab ua ntu zus los tiv thaiv nws los ntawm kev hla. Thaum cov cua sov nrawm tau txais rau qee cov zaub mov txawv, mis yuav tsum tau rhaub qeeb yog tias koj tab tom ua kab lis kev cai, ua cheese, lossis ua yogurt.

Nws yog qhov zoo tshaj plaws los ntxuav cov zaub xas lav thiab lwm yam zaub nplooj ntsuab ua ntej noj lawv. Txawm hais tias qhov twg los (tau txais los ntawm koj lub vaj hauv tsev, kev lag luam hauv cheeb tsam, lossis lub khw muag khoom loj), zaub xas lav muaj kab mob thiab cov khib nyiab uas yuav tsum tau tshem tawm.

Sib tov qe dawb rau hauv cov ncuav mog qab zib, xws li ncuav mog qab zib zaub mov (zoo li daim duab), souffle lossis ntxiv-mos waffles siv sijhawm me ntsis xyaum, tab sis cov txiaj ntsig tau zoo tsim nyog nws. Qe qe dawb yuav ua rau lub khob noom cookie softer, sib dua, thiab qab dua.

Raws li lub caij sau qoob los ze rau, koj yuav muaj ntau cov txiv lws suav tsis tau. Tsis txhob txhawj, koj tseem tuaj yeem siv nws. Muaj ntau yam uas koj tuaj yeem ua tau los ua txiv lws suav thiab txaus siab rau lawv thaum lub caij sau qoob tiav.

Cov txheej txheem ripening ntawm pineapples nres tom qab lawv tau sau, yog li nws yog qhov tseem ceeb kom paub yuav xaiv cov pineapples siav. Thaum koj tau kawm paub yuav ua li cas txhawm rau pom cov cim ntawm ripeness thiab zam cov txiv hmab txiv ntoo rotting, koj tuaj yeem txuag koj cov txiv puv luj rau kev noj tom qab.

Txoj hauv kev tuav iav cawv tsis yog kev tshawb fawb tiag tiag, tab sis muaj txoj hauv kev thiab tsis raug los ua nws. Txoj cai ntawm tus ntiv tes xoo yog tuav lub khob los ntawm lub qia es tsis yog los ntawm sab ntawm lub khob. Kauj ruam Ntu 1 ntawm 3:

Plantain yog qab thiab ntom "txheeb ze nyob deb" ntawm txiv tsawb, nws kuj tseem tuaj yeem siv ua zaub mov qab thiab qab zib. Cov txiv hmab txiv ntoo siav uas muaj xim dub lossis xim av tuaj yeem tev tau zoo ib yam li cov tsawb, tab sis cov paj ntsuab yuav tsum tau tev nrog rab riam los yog muab tso ua ntej.

Txiv apples yog hom txiv hmab txiv ntoo uas ntau tus neeg khaws cia. Txoj hauv kev yooj yim kom tau txais cov txiv apples zoo yog yuav cov txiv apples ntim hauv khw muag khoom. Txawm li cas los xij, xaiv cov txiv zoo yuav siv zog me ntsis. Hauv kab lus no, koj tuaj yeem pom tias cov txiv apples twg zoo tshaj rau ci, yuav txheeb xyuas qhov tshiab ntawm lub khw li cas, yuav ua li cas thiaj xaiv tau zoo tshaj plaws los ntawm tsob ntoo, thiab khaws cia kom raug.

Ginger muaj ntau yam siv hauv zaub mov thiab tshuaj. Vim tias cov qhiav yog tuab thiab muaj fiber ntau, nws nyuaj rau cov neeg uas tsis tau npaj ua ntej thiab tsis tau paub dua. Muaj ntau txoj hauv kev los npaj cov qhiav, txawm hais tias siv cov grater lossis lwm yam tais diav hauv chav ua noj.

Fresh turmeric yog ib hom txuj lom uas nquag siv hauv ntau yam tais diav Indian rau ntau txhiab xyoo. Niaj hnub no, turmeric tau nrov dua rau kev noj vim tias nws muaj cov txiaj ntsig tiv thaiv kab mob loj, ntxiv rau lwm cov txiaj ntsig kev noj qab haus huv uas nws kuj muaj.

Cov hmoov nplej yog cov kab me me uas tau cog rau hauv cov khoom noj qhuav, xws li cov nplej, cov hmoov nplej sai sai, cheese, pob kws, zaub qhuav, thiab txiv hmab txiv ntoo qhuav. Cov hmoov nplej tuaj yeem ua tau zoo hauv chav ua noj kom huv tshaj yog tias ib puag ncig zoo.

Ua ntej txoj hauv kev siv tub yees tau siv dav, tib neeg siv los sib npaug lawv cov zaub mov ntawm cov nqaij ntshiv thiab lub sijhawm sau los ntawm khaws cov zaub mov ntau dhau rau siv tom qab. Ib txoj hauv kev khaws zaub mov siv yog cov kaus poom.

Isomalt yog qhov qis-calorie sucrose derivative npaj los ntawm beet qab zib. Nws tsis xim av zoo li cov suab thaj li niaj zaus thiab tsis tawg yooj yim, yog li nws feem ntau siv los ua cov khoom noj qab zib. Koj tuaj yeem siv isomalt muaju, tab sis isomalt flakes lossis sticks yuav yooj yim siv.

Txhua cov qos yaj ywm yuav tsum tau ntxuav, txawm tias koj npaj yuav tev lawv tom qab. Kev ntxuav cov qos yaj ywm tsis tsuas yog tshem tawm cov tshuaj thiab tshuaj tua kab, tab sis kuj ua av thiab kab mob rau ntawm cov qos yaj ywm. Txoj hauv kev zoo tshaj los ntxuav cov qos yaj ywm yog siv cov tshuaj txhuam hniav los ntxuav.

Txiv tsawb tig xim av rau ntau yam. Thaum koj txiav cov txiv tsawb, cov pa oxygen hauv huab cua cuam tshuam rau cov enzymes hauv cov txiv tsawb, ua rau nws tig xim av. Lub caij no, thaum cov txiv tsawb tev tig xim av, nws yog vim tias cov xim daj hauv cov txiv tsawb tev tau qis dua thiab tsis hloov, hloov nws ua xim xim av.

Txiv tsawb yog cov zaub mov zoo los ntxiv cov zaub mov tseem ceeb rau koj kev noj haus vim tias lawv muaj nyob rau txhua xyoo puag ncig, nqa tau yooj yim, thiab muaj qab zib thiab qab zib. Txiv tsawb yog nplua nuj nyob hauv cov vitamins, potassium, soluble fiber, thiab protease inhibitors uas pab tshem tawm cov kab mob hauv plab.

Cheese yog lub ntsiab garnish hauv tais. Grate cheese yuav zoo li yooj yim, tab sis muaj ntau txoj hauv kev los hlais cov khoom qab zib no. Nov yog qee txoj hauv kev los ua cov cheese. Kauj ruam Txoj Kev 1 ntawm 4: Siv Microplane Kauj Ruam 1.