3 Txoj Hauv Kev Kho Cov Nails Puas

Cov txheej txheem:

3 Txoj Hauv Kev Kho Cov Nails Puas
3 Txoj Hauv Kev Kho Cov Nails Puas

Video: 3 Txoj Hauv Kev Kho Cov Nails Puas

Video: 3 Txoj Hauv Kev Kho Cov Nails Puas
Video: Yuav ua li cas thiaj khiav dim lub ntiajteb no 2024, Lub peb hlis ntuj
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Koj cov rau tes puas hnov nkig ntau, zoo li tsis muaj xim, tawg, lossis muaj lwm yam puas tsuaj? Txawm hais tias raug mob li cas, tsis tas yuav txhawj xeeb vim qhov tseeb yog, kev kho mob ntsia hlau tuaj yeem txhim kho tau los ntawm kev siv ntau txoj hauv kev tau teev tseg hauv kab lus no. Ua ntej tshaj plaws, saib xyuas qhov ntsuas ntawm kev puas tsuaj. Tom qab ntawd, tham nrog kws kho mob tam sim yog tias qhov raug mob hnyav. Tom qab ntawd, ua kom ntseeg tau tias lub zog thiab noo noo ntawm cov rau tes tseem ib txwm tswj hwm los ntawm kev siv cov tshuaj moisturizer tsis tu ncua thiab so tes rau hauv cov roj ntuj. Txhim kho koj cov zaub mov tseem yog txoj hauv kev muaj zog los tswj kev noj qab haus huv ntawm koj lub txaj ntsia hlau, koj paub!

Kauj ruam

Txoj Kev 1 ntawm 3: Tiv Thaiv Qhov Raug Mob Ntawm Qhov Chaw

Kho Cov Nails Ua Ntej Ua Ntej 1
Kho Cov Nails Ua Ntej Ua Ntej 1

Kauj Ruam 1. Ntsuas qhov mob hnyav

Ua ntej txiav txim siab tus txheej txheem rau kev kho cov ntsia hlau, ua ntej nkag siab tias kev puas tsuaj zoo li cas. Piv txwv, saib yog tias muaj kev hloov pauv ntawm cov ntsia hlau thiab nws cov xim, tshwj xeeb tshaj yog cov ntsia hlau daj lossis ntsuab tuaj yeem qhia tias muaj tus kab mob. Hnov qhov ntsia hlau ntsia kom pom tias muaj lossis tsis muaj pob nyob ntawd.

  • Los ntawm kev kaw qhov xwm txheej ntawm koj cov rau tes kom ntxaws, nws yuav yooj yim dua rau koj los saib xyuas kev nce qib thiab kho cov txheej txheem yav tom ntej.
  • Yog tias koj cov ntsia hlau muaj xim daj lossis ntsuab, koj yuav muaj kab mob ntau ntxiv. Mus ntsib kws kho mob kom tau txais kev pom zoo kho mob.
  • Yog tias koj pom thaj ua rau thaj dawb ntawm koj cov rau tes, feem ntau koj yuav muaj kev txhim kho keratin hauv koj cov rau tes lossis tsis muaj cov vitamins thiab minerals (xws li zinc lossis magnesium). Mus ntsib kws kho mob kom suav cov ntshav tiav thiab tau txais kev txheeb xyuas tseeb dua.
Kho Cov Nails Puas 2
Kho Cov Nails Puas 2

Kauj Ruam 2. Kho qhov txhab uas tsim

Yog tias koj cov ntsia hlau tau tawg lossis tawg, tam sim ntawd ntxuav thaj chaw cuam tshuam nrog dej thiab xab npum. Tom qab ntawd, ntxuav thaj tsam nrog cawv cawv, thiab siv me ntsis tshuaj tua kab mob los yog gel rau ntawm tus ntsia thawv txaj. Yog tias qhov raug mob loj txaus, nco ntsoov tias koj tau npog nws nrog ntaub qhwv. Ntawm qhov tod tes, yog tias qhov raug mob yog qhov me, nws tsis tas yuav muab cov ntsia hlau tso rau kom pom nws mus rau huab cua ncaj qha, tab sis nco ntsoov tias nws ib txwm khaws cia kom huv.

Kho Cov Nails Puas Ntej 3
Kho Cov Nails Puas Ntej 3

Kauj Ruam 3. Mus ntsib kws kho mob

Yog tias koj cov rau tes puas los ntawm kev raug mob lub cev, qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog kom lawv kuaj xyuas los ntawm GP. Tom qab ntawd, tus kws kho mob yuav hais kom koj ua xoo hluav taws xob thiab txheeb xyuas seb puas puas kis mus rau pob txha. Kuj mus ntsib kws kho mob yog tias tus ntsia hlau tsis zoo tom qab kho nws tus kheej rau peb lub lis piam lossis ntau dua. Koj tus kws kho mob tuaj yeem lees paub lossis txiav tawm qhov teeb meem kev noj qab haus huv, xws li teeb meem ntawm lub raum.

Qhov tseeb, muaj ntau tus kab mob uas tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm tes. Cov teeb meem ntawm lub raum, piv txwv li, tuaj yeem ua rau cov ntsia hlau txhim kho cov khoom nitrogen-tshem tawm thiab ua rau lawv mob

Kauj Ruam 4. Tiv thaiv kev kis tus kab mob fungal

Tom qab tau txais kev kuaj mob ntawm tus kab mob poov xab los ntawm koj tus kws kho mob, ua qhov zoo tshaj plaws kom tsis txhob kis tus kab mob. Nco ntsoov, kab mob fungal tuaj yeem kis los ntawm koj cov ntiv tes mus rau koj cov ntiv taw lossis qhov muag, nrog rau lwm tus neeg.

  • Hnab looj tes los tiv thaiv kab mob sib kis.
  • Tsis txhob ua zaub mov lossis ua zaub mov rau lwm tus neeg nyob rau lub sijhawm no.
  • Khaws koj txhais tes kom huv thiab kho ib qho tawv nqaij lossis tawv nqaij nyob ib ncig ntawm cov rau tes.
  • Siv cov tshuaj tua kab mob raws li cov lus qhia los ntawm kws kho mob.
Kho Cov Nails Ua Ntej Ua Ntej 4
Kho Cov Nails Ua Ntej Ua Ntej 4

Kauj Ruam 5. Tau txais kev pab xwm txheej ceev

Yog tias tus ntsia hlau raug txiav tob dhau thiab los ntshav tsis nres, lossis yog tias ib feem loj ntawm cov ntsia hlau zoo li sib cais los ntawm daim tawv nqaij tom qab nws, tsis txhob tos ntev mus ntsib kws kho mob! Nrog kev pab ntawm kws kho mob, kev kis kab mob thib ob uas tuaj yeem tshwm sim tuaj yeem tiv thaiv tau yooj yim.

Qee zaum, kev raug ntsia hlau qhia tias yog tawg ntawm koj tus ntiv tes. Feem ntau, koj tus kws kho mob yuav nug koj kom ua X-ray lossis MRI yog tias pom qhov tawg

Txoj Kev 2 ntawm 3: Txhim Kho Cov Ntsia Hlau

Kho Cov Nails Puas 5 Kauj Ruam 5
Kho Cov Nails Puas 5 Kauj Ruam 5

Kauj Ruam 1. Tsis txhob txhuam cov ntsia hlau rau ob peb lub lis piam

Kev hnav cov ntsia thawv tas li tuaj yeem ua rau koj cov rau tes ua pa nyuaj thiab ua rau muaj kev pheej hmoo ntawm cov kab mob, cov kab mob hu ua fungi, thiab cov av ua tsev. Yog li ntawd, ntxuav cov tshuaj txhuam hniav thiab tsis txhob hnav nws dua li 2-3 lub lis piam. Tom qab ntawd, saib xyuas cov ntsia hlau. Yog tias koj tus mob zoo dua qub thiab koj xav rov qab los hnav cov ntsia thawv ntsia hlau, yam tsawg kawg xaiv cov ntsia thawv txhuam nrog cov vitamin A thiab lwm yam khoom noj muaj txiaj ntsig.

Pom qhov chaw me me nyob ntawm tus ntsia hlau? Cov pob me no qhia txog kev txhim kho keratin uas tuaj yeem kho tau los ntawm kev tso tseg ib ntus tso cov ntsia hlau

Kho Cov Nails Ua Ntej Kauj Ruam 6
Kho Cov Nails Ua Ntej Kauj Ruam 6

Kauj Ruam 2. Txiav tes luv thiab txiav lawv tas li

Txawm hais tias nws suab tsis sib xws, qhov tseeb cov ntsia hlau uas feem ntau txiav thiab txiav tuaj yeem loj hlob sai dua, muaj zog dua, thiab noj qab nyob zoo, koj paub! Yog li ntawd, siv txiab tshwj xeeb kom luv koj cov rau tes, thiab nco ntsoov tias koj ib txwm txiav koj cov rau tes raws li lawv lub cev zoo nkauj. Tom qab ntawd, ua daim ntawv ntsis ntawm tus ntsia thawv maj mam nrog txoj kab rov tav thiab ua haujlwm zoo ib yam kom txog rau thaum tus ntsia thawv pib luv.

  • Rov ua cov txheej txheem txhua ob peb hnub kom paub tseeb tias koj cov rau tes tsuas yog yav dhau los koj cov ntsis ntiv tes, tsis ntau dua.
  • Siv qhov muag muag ntawm cov ntaub ntawv kom du ntawm cov ntsia hlau. Dhau li tuaj yeem ua rau cov ntsia hlau ci, cov txheej txheem no tseem tuaj yeem ua kom cov ntshav ntws mus rau cov rau tes! Tom qab ntawd, thov pleev cov ntsia thawv kom nws noj qab nyob zoo.
Kho Cov Nails Puas 7
Kho Cov Nails Puas 7

Kauj Ruam 3. Ntxuav koj cov rau tes tas li

Sim nrhiav cov tshuaj nplaum, ntshav qab zib, lossis gel tshwj xeeb tsim los ua kom koj cov rau tes ntub. Tom qab ntawd, siv cov khoom lag luam txhua hnub, tshwj xeeb tshaj yog tom qab koj ntxuav koj txhais tes. Thaum tsaus ntuj, siv cov tshuaj pleev kom ntau li ntau tau rau txhua qhov ntawm koj txhais tes, tom qab ntawd hnav cov hnab looj tes lossis cov thom khwm txhawm rau txhawm rau txhawm rau ya raws thiab tiv thaiv kom lawv tsis qhuav los ntawm huab cua.

Kev ntxuav tes tuaj yeem ua rau qhov ntxhib los mos qhuav. Txhawm rau tiv thaiv cov dej noo ntawm koj cov tawv nqaij thiab rau tes, ib txwm siv cov dej noo tom qab ntxuav koj txhais tes

Kho Cov Nails Ua Phem Kauj Ruam 8
Kho Cov Nails Ua Phem Kauj Ruam 8

Kauj Ruam 4. So koj cov rau tes

Hauv ib lub tais nruab nrab, ua ke dej sov thiab 4 tsp. hiav txwv ntsev. Tom qab ntawd, tsau koj txhais tes hauv cov tshuaj rau 10 feeb. Yog tias koj xav tau, koj tseem tuaj yeem tsau koj txhais tes hauv lub tais sov mis lossis txiv roj roj. Tom qab ntawd, siv cov tshuaj pleev rau koj cov rau tes kom nrawm rau txoj kev kho kom zoo.

Kho Kho Nails Nrov Kauj Ruam 9
Kho Kho Nails Nrov Kauj Ruam 9

Kauj Ruam 5. Siv lub hnab tshuaj yej

Ua ntej tshaj plaws, npaj ib lub hnab ntawv tshuaj yej me me, tom qab ntawd sim txiav nws me ntsis. Tom qab ntawd, pleev xim rau cov ntsia hlau uas puas nrog lub hauv paus pob tshab, thiab tso lub hnab ntim tshuaj yej tso rau ntawm qhov raug mob lossis ntsia hlau tawg. Maj mam nias kom tso cov huab cua sab hauv, tom qab ntawd tsho nws dua nrog kua txheej lossis ntsia thawv ntsia hlau. Txoj hauv kev no tuaj yeem zais qhov tawg lossis cais cov ntsia hlau tam sim, tab sis nco ntsoov tias koj ua tib zoo saib qhov xwm txheej kom ntseeg tau tias tsis muaj tus kab mob tau tsim.

Tso lub hnab tshuaj yej rau ntawm koj cov rau tes rau ib lub lim tiam. Yog tias tsim nyog, hloov lub hnab tshuaj yej nrog lub tshiab tom qab

Kho Kho Nails Nrov Kauj Ruam 10
Kho Kho Nails Nrov Kauj Ruam 10

Kauj Ruam 6. Thov tshuaj yej tsob ntoo roj

Nrog nws cov yam ntxwv tiv thaiv kab mob, tshuaj yej tsob ntoo roj yog qhov kev xaiv zoo tshaj plaws rau kev kho mob nkig, tsis hnov tsw, lossis ntxhiab tsw rau tes. Txhawm rau siv nws, koj tuaj yeem yooj yim thov ob peb tee dej tshuaj yej ntoo rau cov ntsia hlau puas ob zaug ib hnub. Rov ua cov txheej txheem kom txog thaum cov ntsia hlau zoo li zoo dua.

  • Yog tias koj cov rau tes lossis tawv nqaij ua rau khaus tom qab cuam tshuam nrog tshuaj yej tsob ntoo roj, sim siv cov kua txiv qaub nrog kev pab los ntawm paj rwb swab. Cov kua qaub hauv cov txiv qaub yuav tsum pab tua cov fungus loj hlob ntawm cov rau tes.
  • Yog tias koj tus kws kho mob sau ntawv tshuaj noj tshuaj tua kab mob rau koj, xyuas kom koj siv nws tsis yog tshuaj kho mob ntuj. Nco ntsoov, cov tshuaj tua kab mob hu ua tshuaj los ntawm kws kho mob yog qhov ua tau zoo tshaj plaws tiv thaiv kab mob.

Txoj Kev 3 ntawm 3: Kev Tu Nail

Kho Cov Nails Puas Kauj Ruam 11
Kho Cov Nails Puas Kauj Ruam 11

Kauj Ruam 1. Hnav cov hnab looj tes thaum cuam tshuam nrog cov khoom phom sij

Ua ntej ntxuav lub tsev, ib txwm hnav ib lub hnab looj tes uas ua los ntawm cov yas los yog yas tuab kom cov tshuaj xeb hauv cov khoom tu tsis txhob ua rau koj lub txaj ntsia hlau puas.

Kauj Ruam 2. Siv cov khoom tu uas zoo rau ntawm daim tawv nqaij thiab rau tes

Nco ntsoov tias cov tshuaj muaj nyob hauv ntau cov khoom siv tshuaj tua kab mob, ntsia thawv ntsia hlau, thiab so cov ntaub so tes tuaj yeem ua rau koj cov tawv nqaij thiab rau tes. Yog li ntawd, xyuas kom koj ib txwm yuav cov khoom tu uas ua los ntawm cov khoom ntuj tsim lossis cov khoom xyaw uas tsis muaj kev pheej hmoo ua rau muaj kev khaus khaus. Zam cov khoom uas ua los ntawm ammonia, hydrochloric acid, sodium hypochlorite, lossis leachate.

Kho Kho Nails Nrov Kauj Ruam 12
Kho Kho Nails Nrov Kauj Ruam 12

Kauj Ruam 3. Sim txhawm rau tus cwj pwm tom los yog tev cov ntsia hlau

Nco ntsoov, ob qho ntawm cov kev ua no ua rau muaj kev puas tsuaj rau cov ntsia hlau uas koj yuav ntsib tom qab. Yog li ntawd, sim txwv nws thiab yog tias tsim nyog, pleev cov ntsia hlau nrog cov kua uas tsis zoo, xws li kua txiv qaub. Niaj hnub no, tseem muaj cov ntsia thawv polish uas tau tsim tshwj xeeb los tiv thaiv cov neeg siv tom lawv cov ntsia hlau, koj paub!

  • Ib tus neeg tuaj yeem txawm tom nws cov rau tes thaum tsaug zog, koj paub! Txhawm rau tiv thaiv qhov xwm txheej zoo sib xws tshwm sim rau koj, sim npog koj txhais tes nrog thom khwm lossis hnab looj tes ua ntej mus pw.
  • Yog tias koj xav tias tom koj cov rau tes tau dhau los ua kev quav tshuaj rau koj, tsis txhob yig mus sab laj nrog kws kho mob hlwb.
Kho Cov Nails Puas Kauj Ruam 13
Kho Cov Nails Puas Kauj Ruam 13

Kauj Ruam 4. Noj cov tshuaj biotin ntxiv

Hnub no, cov ntsiav tshuaj lossis cov vitamins ntau uas muaj biotin tuaj yeem nrhiav tau yooj yim hauv cov khw muag tshuaj lossis cov khw muag khoom uas muag cov khoom noj qab haus huv. Sim noj ib hnub ntxiv biotin ntxiv dag zog rau koj lub txaj ntsia hlau. Thaum cov txiaj ntsig yuav tsis pom nyob rau hauv ib pliag, qhov no yog ib txoj hauv kev uas tau ua pov thawj kom muaj txiaj ntsig yam tsis muaj kev pheej hmoo ntxiv rau koj cov rau tes lossis ua rau lawv tawg. Feem ntau, cov tshuaj biotin yuav tsum tau noj rau 4-6 lub hlis kom pom qhov txiaj ntsig siab tshaj plaws.

Kho Kom Zoo Rau Cov Nails Kauj Ruam 14
Kho Kom Zoo Rau Cov Nails Kauj Ruam 14

Kauj Ruam 5. Noj zaub mov kom raug thiab haus dej kom ntau li ntau tau

Txhawm rau kom muaj kev noj qab haus huv ntawm cov ntsia hlau, nce kev noj cov vitamins A, B, C, thiab E hauv lub cev uas tau ua pov thawj kom muaj peev xwm tswj tau lub zog ntawm cov rau tes thiab txiav. Piv txwv li, koj tuaj yeem ua kom tau txais cov roj txiv ntseej thiab qe, lossis cov vitamins zoo uas muaj tag nrho plaub cov vitamins. Ib qho ntxiv, nco ntsoov tias koj tseem haus tsawg kawg yog yim khob dej txhua hnub kom lub cev tsis qhuav dej, lub txaj ntsia hlau tsis nkig, thiab cov cuticle tsis qhuav.

Kho Cov Nails Puas Kauj Ruam 15
Kho Cov Nails Puas Kauj Ruam 15

Kauj Ruam 6. Hloov cov ntsia hlau kom zoo zoo

Qhov tseeb, cov khoom tseem ceeb hauv feem ntau cov ntsia thawv polishing kua, uas yog acetone, tuaj yeem yooj yim txhuam cov ntsia thawv txaj yog tias tsis siv kom raug. Yog li, xyuas kom koj tsis txhob siv acetone ntau dhau los ntxuav cov ntsia thawv polish, thiab siv cov acetone rau cov paj rwb tsis txhob nchuav nws ncaj qha rau ntawm tus ntsia thawv.

Kho Kom Zoo Rau Cov Nails Kauj Ruam 16
Kho Kom Zoo Rau Cov Nails Kauj Ruam 16

Kauj Ruam 7. Mus ntsib kws kho mob

Yog tias koj cov rau tes puas, sim nrhiav kev pab tshaj lij los kho lawv. Qhia qhov teeb meem koj tab tom ntsib thiab thov kev pom zoo rau kev kho kom raug. Yog tias ua tau, kuj zaws koj txhais tes kom ua kom cov ntshav ntws mus rau cov ntsia hlau thiab ua kom cov txheej txheem kho kom zoo.

Hloov chaw, zaws koj txhais tes thiab ntsia hlau siv cov roj txiv maj phaub lossis lwm cov roj kom ntub cov ntsia thawv txaj

Kho Kom Zoo Rau Cov Nails Kauj Ruam 17
Kho Kom Zoo Rau Cov Nails Kauj Ruam 17

Kauj Ruam 8. Ua siab ntev

Feem ntau, cov ntsia hlau tshiab yuav loj tuaj hauv 3-6 lub hlis. Yog li ntawd, ua siab ntev tos ntev ua ntej pom muaj kev nce qib tiag tiag. Zam kev ntxias kom ua kom cov ntsia hlau loj zuj zus siv cov txheej txheem ua nruj ua tsiv kom koj cov rau tes tsis txhob mob zuj zus.

Lub tswv yim

  • Txhawm rau zam kev kis tus kab mob thiab ua kom cov txheej txheem rov zoo tuaj, ntxuav koj txhais tes tas li thiab tsis txhob hnov qab thov ntsia ntsia ntsia ntsia hlau lossis ntub dej tom qab.
  • Ntxiv rau kev noj tshuaj ib txwm muaj, tsis muaj kev phom sij hauv kev sab laj cov teeb meem uas koj tab tom ntsib nrog kws kho mob lossis kws tshaj lij tshuaj kho mob. Feem ntau, ib tus kws kho mob tshwj xeeb yuav tshuaj xyuas koj txhais tes txhawm rau txheeb xyuas lwm yam teeb meem kev noj qab haus huv uas koj tseem tuaj yeem ntsib.

Pom zoo: