Kev raug mob ntawm cov leeg tuaj yeem tshwm sim txhua lub sijhawm, tshwj xeeb tshaj yog cov tib neeg uas nquag siv. Kev qoj ib ce hnyav heev tuaj yeem ua rau cov leeg tawg lossis txha caj qaum. Yog tias koj lossis koj tus menyuam nyiam ua kis las, nws yog lub tswv yim zoo kom nkag siab yuav ua li cas pab thawj zaug rau qhov raug mob. Feem ntau, kev raug mob me me tuaj yeem kho ntawm lawv tus kheej siv cov khoom siv hauv cov khoom pab thawj zaug thiab cov tshuaj tom khw, tab sis koj yuav tsum tau nrhiav kev kho mob yog tias qhov raug mob hnyav txaus.
Kauj ruam
Txoj Kev 1 ntawm 3: Tiv Thaiv Qhov Raug Mob Me
Kauj Ruam 1. So cov leeg nqaij uas raug mob
Feem ntau, qib ib thiab qib ob raug mob nqaij tsis tas yuav tsum tau kho los ntawm kws kho mob. Koj tuaj yeem kho qhov raug mob me me nrog txoj kev "RICE". Tsab ntawv R sawv cev rau "so" uas txhais tau tias so cov leeg raug mob.
- Tsis txhob tawm dag zog kom txog thaum cov leeg raug mob tuaj yeem txav tau yam tsis muaj mob. Tsis txhob koom nrog kev ua kis las yog tias cov leeg tseem mob. Feem ntau, koj yuav tsum tau so ntau tshaj 2 lub lis piam. Tham nrog kws kho mob yog tias cov leeg mob tseem mob tom qab 2 lub lis piam.
- Koj tseem tuaj yeem taug kev thiab/lossis txav koj txhais caj npab yog tias koj raug mob me. Yog tsis yog, sab laj nrog kws kho mob tam sim vim tias muaj peev xwm uas koj yuav raug mob hnyav.
Kauj Ruam 2. Muab cov nqaij leeg raug mob nrog dej khov (dej khov yog sau luv I)
Siv dej khov, xws li cov taum khov hauv lub hnab lossis cov dej khov hauv lub hnab yas. Ua ntej siv daim ntaub qhwv, qhwv cov ntawv khov rau hauv daim ntaub lossis phuam qhwv lub ntsej muag thiab muab tso rau ntawm cov leeg raug mob li 15-20 feeb txhua txhua 2 teev rau thawj 2 hnub.
Cov dej khov ua haujlwm los txo ntshav hauv lub cev (hematoma), ua paug, o, thiab tsis xis nyob
Kauj Ruam 3. Thov siv lub zog (sau luv C) rau cov leeg raug mob
Thawj 48-72 teev tom qab raug mob, tiv thaiv lub cev raug mob los ntawm kev qhwv nws nrog ntaub qhwv. Qhwv cov ntaub qhwv kom nruj txaus, tab sis tsis nruj heev.
- Txhawm rau qhwv cov leeg raug mob, qhwv cov ntaub qhwv pib los ntawm thaj chaw deb tshaj plaws ntawm lub plawv. Piv txwv li, yog tias koj raug mob koj lub bicep, qhwv ib daim ntaub qhwv ncig koj sab caj npab pib ntawm lub luj tshib mus rau lub xub pwg. Lwm qhov piv txwv, yog tias koj raug mob koj lub plab hlaub, qhwv cov ntaub qhwv ncig koj txhais ceg pib ntawm pob taws mus rau hauv caug.
- Thaum muab daim ntaub qhwv, tso qhov sib nrug ntawm 2 ntiv tes ntawm daim tawv nqaij thiab daim ntaub qhwv. Tshem cov ntaub qhwv tawm yog tias muaj cov cim ntawm kev cuam tshuam rau cov ntshav ncig, xws li loog, tingling, lossis paleness ntawm cov leeg nyob ib ncig ntawm daim ntaub qhwv.
- Ib qho ntxiv, kev nrawm nrawm yog qhov muaj txiaj ntsig los tiv thaiv cov leeg los ntawm kev raug mob dua.
Kauj Ruam 4. Tsa (nce cov ntawv luv E) ntawm txhais ceg raug mob
Koj yuav tsum tau ua kom lub qhov txhab raug mob kom nws siab dua li lub plawv kom txo qhov edema. Ua ntej pw, muab qee lub tog hauv ncoo txhawb nqa. Xyuas kom koj xis nyob thaum pw.
- Yog hais tias tus ceg tawv raug mob tsis tuaj yeem ua siab dua lub siab, sim ua kom nws sib npaug rau hauv pem teb thiab tsis qis dua lub plawv.
- Yog tias cov nqaij raug mob tseem ua rau thob, tsa nws siab dua.
Kauj Ruam 5. Zam "HARM"
Thaum thawj 72 teev tom qab raug mob nqaij, tsis txhob koom nrog cov dej num uas tuaj yeem ua rau raug mob hnyav dua. Cov haujlwm no tau sau luv ua "HARM".
- Tsab ntawv H sawv cev rau cua sov (cua sov). Tsis txhob siv lub ncoo cua sov lossis da dej sov.
- Tsab ntawv A sawv cev rau cawv. Tsis txhob haus cawv vim cawv ua rau muaj kev pheej hmoo los ntshav thiab edema. Ib qho ntxiv, cawv ua rau cov leeg rov qab zoo.
- Tsab ntawv R sawv rau kev khiav (khiav). Tsis txhob khiav lossis ua haujlwm hnyav uas tuaj yeem ua rau raug mob hnyav dua.
- Tsab ntawv M sawv cev rau zaws (zaws). Tsis txhob zaws cov leeg nqaij raug mob lossis raug kho zaws vim cov dej num no ua rau muaj kev pheej hmoo los ntshav thiab ua rau mob hnyav ntxiv.
Kauj Ruam 6. Noj zaub mov kom zoo los kho cov leeg raug mob
Noj cov zaub mov uas muaj ntau cov vitamin A, vitamin C, omega 3 fatty acids, zinc, antioxidants, thiab protein kom ua kom rov zoo dua. Ib qho ntxiv, haus txiv kab ntxwv, qos yaj ywm qab zib, blueberries, nqaij qaib, txiv ntseej, thiab lwm yam.
Txoj Kev 2 ntawm 3: Txo Qhov Mob Siv Tshuaj
Kauj Ruam 1. Siv NSAIDs los daws qhov mob
Cov tshuaj tsis-steroidal anti-inflammatory, feem ntau hu ua NSAIDs, muaj txiaj ntsig zoo rau kev kho qhov mob thiab o ntawm cov leeg nqaij raug mob. Noj cov NSAIDs, xws li ibuprofen lossis naproxen raws li qhov ntau npaum li cas tau teev tseg hauv pob. Ibuprofen lossis tshuaj aspirin tuaj yeem noj tau 3-7 hnub tom qab raug mob. Tsis txhob noj NSAIDs ntau dua 7 hnub vim tias lawv tuaj yeem coj cov kev mob tshwm sim mus sij hawm ntev, xws li mob plab.
- Kev kho nrog NSAIDs tuaj yeem daws qhov mob, tab sis cov tshuaj no tso tseg cov tshuaj tiv thaiv theem uas ua lub luag haujlwm tseem ceeb hauv kev rov ua haujlwm tom qab hauv lub neej.
- Noj ibuprofen lossis naproxen nrog ib khob dej tom qab noj mov los tiv thaiv kev mob plab, xws li mob txhab. Yog tias koj muaj mob hawb pob, nco ntsoov tias cov tshuaj tiv thaiv kab mob tuaj yeem ua rau mob hawb pob.
Kauj Ruam 2. Nug koj tus kws kho mob kom sau tshuaj pleev qhov mob
Koj tuaj yeem yuav cov NSAID qab zib raws li kws kho mob daim ntawv xaj thiab tom qab ntawd siv nws rau ntawm daim tawv nqaij ntawm qhov chaw raug mob. Cov tshuaj nplaum no muaj txiaj ntsig zoo los daws qhov mob thiab o ntawm cov leeg raug mob.
- Siv cov tshuaj nplaum rau ntawm qhov mob hnyav lossis o thiab siv nws raws li koj tus kws kho mob qhia.
- Nco ntsoov koj ntxuav koj txhais tes tam sim tom qab siv cov nplaum rau cov leeg raug mob.
Kauj Ruam 3. Nug koj tus kws kho mob kom sau tshuaj kho mob yog tias koj cov leeg mob heev
Feem ntau, kev raug mob hnyav dua ua rau cov leeg mob heev. Yog tias koj ntsib qhov no, koj tus kws kho mob yuav sau tshuaj kho mob, xws li codeine.
Nco ntsoov tias lawv muaj zog dua cov tshuaj tom khw thiab tuaj yeem ua rau muaj kev quav yeeb quav tshuaj. Noj cov tshuaj raws li qhov ntau npaum li tau teev tseg hauv tus kws kho mob daim ntawv xaj tshuaj
Txoj Kev 3 ntawm 3: Kev Kho Mob Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob txhawm rau kuaj mob
Kev raug mob me me tuaj yeem kho lawv tus kheej yog kho tau zoo. Txawm li cas los xij, koj tsis paub tias qhov raug mob hnyav npaum li cas yog tias koj tsis tham nrog kws kho mob. Yog tias cov nqaij raug mob ua rau koj mob, nyuaj siv lub qhov txhab raug mob, lossis mob nqaij tawv heev thiab o, mus ntsib koj tus kws kho mob kom kuaj mob.
- Cov kws kho mob muaj peev xwm txheeb xyuas qhov ua rau raug mob los ntawm kev tshuaj xyuas tus neeg mob lub cev thiab ua qhov ntsuas nrog cov cuab yeej, xws li X-rays thiab MRIs. Tom qab ua qhov kev tshuaj xyuas, tus kws kho mob tuaj yeem txiav txim siab seb puas muaj pob txha tawg thiab mob nqaij leeg raug mob hnyav npaum li cas.
- Nyob ntawm qhov hnyav ntawm qhov raug mob, koj tus kws kho mob tuaj yeem hais kom siv kab xev los yog plaub hau txhawm rau ua kom cov ceg raug mob tsis txhob txav mus thaum lub sijhawm rov zoo.
Kauj Ruam 2. Nrhiav cov ntaub ntawv hais txog kev kho lub cev
Koj yuav xav tau kev kho lub cev yog tias koj muaj mob nqaij leeg hnyav uas yuav tsis kho. Kev kho lub cev pab koj rov kho koj cov leeg kom raug yog li koj tuaj yeem rov qab mus rau koj cov haujlwm ib txwm muaj.
Thaum tab tom kho lub cev, koj yuav kawm thiab ua haujlwm txav raws li qhia los ntawm kws kho mob lub cev. Qhov kev txav no tau txais txiaj ntsig los ua kom cov leeg muaj zog nyob rau hauv txoj kev nyab xeeb thiab nthuav dav ntau yam ntawm cov lus tsa suab
Kauj Ruam 3. Mus ntsib kws kho mob kom paub qhov ua rau cov leeg muaj teeb meem
Cov nqaij ntshiv tuaj yeem ua rau muaj teeb meem loj dua. Nrhiav kev kho mob tam sim yog tias koj tau ntsib ib qho ntawm cov teeb meem hauv qab no:
- Qhov chaw syndrome. Yog tias cov leeg mob hnyav heev nrog kev loog thiab tingling, cov ceg tawv txav tau yooj yim thiab hnov tawv, mus ntsib kws kho mob tam sim. Compart syndrome yog ib qho mob xwm txheej ceev uas yuav tsum tau kho phais hauv ob peb teev. Txwv tsis pub, tus ceg yuav tsum tau txiav tawm. Hu rau koj tus kws kho mob tam sim yog tias koj pom cov tsos mob no. Ntshav los ntawm cov nqaij ntshiv nias rau ntawm cov hlab ntshav thiab qab haus huv yog li thaiv cov ntshav ntws.
- Cov leeg Achilles tau tawg. Cov leeg Achilles nyob sab nraub qaum ntawm pob taws thiab pob tw. Kev tawm dag zog hnyav tuaj yeem rhuav cov leeg Achilles, tshwj xeeb tshaj yog txiv neej hnub nyoog tshaj 30 xyoo. Yog tias tom qab koj txhais taw mob, tshwj xeeb tshaj yog thaum koj nthuav koj lub pob taws, muaj lub sijhawm zoo uas cov leeg Achilles tau tawg. Txhawm rau kho qhov no, cov ceg raug mob tau qhwv hauv qhov cam thiab yuav tsum tsis txhob txav mus hlo li.
Kauj Ruam 4. Nrhiav kev pab kho mob rau qhov mob thib peb ntawm cov leeg
Lub cev tsis tuaj yeem txav tau yog tias cov leeg tawg. Txhawm rau kov yeej qhov no, mus ntsib kws kho mob tam sim.
- Tus yam ntxwv thiab lub sijhawm rov zoo ntawm cov leeg sib txawv nyob ntawm qhov raug ntawm qhov raug mob thiab qhov chaw ntawm cov leeg nraus. Piv txwv li, cov leeg nqaij biceps uas raug txiav tawm yuav tsum tau rov mus phais thiab tsuas yog kho tom qab 4-6 lub hlis. Kev raug mob me me feem ntau kho tsis pub dhau 3-6 lub lis piam.
- Nyob ntawm qhov hnyav ntawm qhov raug mob, koj yuav xav sab laj nrog kws kho mob tshwj xeeb lossis lwm tus kws tshaj lij.
Kauj Ruam 5. Sib tham txog kev phais phais kom rov kho cov nqaij ntshiv los yog nrauj
Qee lub sij hawm, cov nqaij ntshiv los yog cov leeg tawg yuav tsum raug kho los ntawm kev phais. Tham nrog koj tus kws kho mob txog qhov koj nyiam tshaj yog tias nws lossis nws qhia kev phais mob raws li kev daws teeb meem nqaij.
Cov nqaij ntshiv feem ntau tsis xav tau kev phais, tshwj rau cov kws ncaws pob vim tias lawv qhov kev ua haujlwm tsis tuaj yeem rov zoo li qub yog tias nws tsis tau phais
Kauj Ruam 6. Mus ntsib kws kho mob lossis kws kho lub cev kom mus kuaj mob
Koj yuav tsum tau mus ntsib kws kho mob lossis kws kho lub cev thaum koj rov zoo thiab tom qab rov zoo los ntawm qhov raug mob kom ntseeg tau tias koj cov leeg rov qab zoo li qub. Tsis txhob tsis quav ntsej lub sijhawm sib tham no.
