Yuav Ua Li Cas Kom Tsis Txhob Ntshai Thaum Hmo (Nrog Duab)

2024 Tus sau: Jason Gerald | [email protected]. Kawg hloov kho: 2023-12-16 11:14

Kev ntshai yog qhov lus teb hauv qee qhov xwm txheej, xws li nyob hauv qhov chaw tsaus ntuj thaum tsaus ntuj. Kev ntshai tshwm sim los ntawm qhov kev ntshai ntawm peb, uas yog peb lub cev lus teb rau "sib ntaus lossis khiav tawm" ("sib ntaus lossis khiav tawm"), uas pab peb paub tias peb muaj kev phom sij. Cov kev phom sij no tuaj yeem ua rau muaj kev hem lub cev lossis kev puas siab puas ntsws, thiab feem ntau cuam tshuam nrog thiab ua rau muaj kev ntxhov siab. Qhov teeb meem yog thaum qhov lus teb ntshai ntuj no pib cuam tshuam rau peb lub neej txhua hnub, suav nrog peb cov qauv kev pw tsaug zog. Kev ntshai thaum hmo ntuj tuaj yeem cuam tshuam tsis zoo rau kev pw tsaug zog thiab kev ua neej nyob zoo, hauv ob tus menyuam thiab cov laus.

Kauj ruam

Dealing nrog Kev ntxhov siab thaum hmo ntuj

1. Tsis txhob pw. Thaum koj mus pw lig dhau ib hmo, koj yuav tsaug zog nkees, tsis tau so, thiab nyob nruab nrab ntawm ib hnub, xav tsaug zog. Txawm li cas los xij, kev tsaug zog ntev heev thaum nruab hnub tuaj yeem ua rau nws nyuaj rau pw thaum hmo ntuj. Tsis tas li, yog tias koj hnov nkees thaum hmo ntuj thiab xav tsaug zog, koj yuav muaj sijhawm thiab lub zog tsawg los xav txog koj qhov kev ntshai.

   

   Yog tias koj xav tias koj xav tau pw tsaug zog vim tias koj nkees dhau los ua cov haujlwm ib hnub, sim "pw" sai ua ntej noj su. Qhov kev pw tsaug zog zoo li no ntev txog 15-20 feeb, thiab tuaj yeem muab qee yam txiaj ntsig zoo rau koj, suav nrog nce koj lub zog thiab kev paub nrog rau koj lub zog ua haujlwm. Cov kev tsaug zog luv luv no yog qhov uas neeg feem coob xav tau kom kov yeej kev tsaug zog thiab tau txais lub zog uas lawv xav tau los txuas ntxiv cov haujlwm ib hnub

2. Sim ua pa tob tob. Ua kom pom tseeb ntawm kev ua pa tob tob yog ib hom kev so rau kev daws teeb meem. Ua tsis taus pa, piv txwv li nthuav dav lub ntsws thiab thaj chaw hauv plab, yuav txhawb kom hloov pauv tag nrho cov pa, nrog rau kev hloov pauv ntawm cov pa roj carbon dioxide mus rau cov pa tshiab uas nkag mus. Ua tsis taus pa ua rau qeeb lub plawv dhia thiab tswj ntshav siab.

   

   Zaum hauv qhov chaw xis thiab kaw koj ob lub qhov muag. Ua ib lossis ob qhov ua pa kom koj tus kheej nqig. Ua pa tob rau qhov suav ntawm 5. Tuav rau 5 suav. Tom qab ntawd, ua pa, tso tag nrho cov huab cua tawm, rau suav 5. Rov ua ob peb zaug kom txog thaum koj nyob kaj siab lug

3. Sim ua tib zoo xav. Kev xav yog ib txoj hauv kev los pab koj zoo siab dua. Qee tus neeg pom kev xav thaum kawg pab tau lub siab kom mob siab rau thiab nyob ntsiag to tom qab ib hnub tsis khoom. Kev xav yog ib txoj hauv kev kom koj paub ntau ntxiv txog koj ib puag ncig thiab mus txog qib kev paub ntau dua thiab nyob ntsiag to. Tias yog vim li cas, nws raug nquahu kom koj xav txog ib teev ua ntej yuav mus pw.

   

   • Koj tuaj yeem xav txog qhov twg koj nyiam thiab ntev npaum li koj xav tau. Yeej, kev xav xav pab koj kom nyob ntsiag to thiab muaj kev thaj yeeb nyab xeeb, tsis hais dab tsi tshwm sim nyob ib puag ncig koj.
   • Zaum hauv txoj haujlwm yooj yim. Tsom ntsoov rau koj ua pa. Tsom ntsoov rau koj lub cev thiab so koj lub cev, tom qab ntawd xyuam xim rau koj txhua qhov ua pa. Sim tshem koj lub siab ntawm qhov tsis zoo lossis kev xav uas ua rau koj nyuaj siab, txawm hais tias qhov no tuaj yeem yog qhov nyuaj tshaj plaws ntawm tus txheej txheem. Yog tias koj xav tias zoo li koj lub siab xav mus thoob plaws qhov txhia chaw, txuas ntxiv mus rau koj txoj kev ua pa.
   • Qee tus neeg pom tias tsom mus rau ib qho khoom tshwj xeeb hauv chav yog cov txheej txheem muaj txiaj ntsig, piv txwv li ntawm tswm ciab. Lwm cov txheej txheem uas tseem muaj txiaj ntsig yog tsom lub zog thiab tsom mus rau lub suab tshwj xeeb uas tau hnov, xws li lub suab "hm".

4. Khaws ib phau ntawv teev npe. Khaws ib phau ntawv teev npe tuaj yeem pab koj nkag siab zoo dua thiab daws qhov kev xav thiab kev ntshai thaum hmo ntuj. Tsis muaj phau ntawv teev npe raug lossis tsis raug; Koj tuaj yeem tsim cov npe lossis sau cov lus piav qhia uas piav qhia koj txoj kev xav thiab kev xav ntawm lub sijhawm ntawd. Feem ntau, saib rov qab cov ntsiab lus ntawm koj cov kev xav uas cuam tshuam rau ntawm daim ntawv tuaj yeem pab koj txheeb xyuas qee tus qauv tseem ceeb, uas tom qab koj tuaj yeem kawm paub kov yeej lossis daws koj qhov kev ntshai.

   

   • Sim khaws phau ntawv teev npe txhua hnub 10-20 feeb ntawm txhua yam uas koj xav tau. Tsis txhob txhawj txog kev sau ntawv lossis sau ntawv. Cia koj tus kheej ua txhua yam koj xav tau ntawm daim ntawv.
   • Nug koj tus kheej qee cov lus nug tseem ceeb txhawm rau nrhiav seb dab tsi ua rau koj ntshai, piv txwv: Koj ntshai dab tsi txog lub hmo? Muaj dab tsi tshwm sim thaum hmo ntuj lossis thaum koj tab tom sim pw? Koj puas zam qee qhov chaw lossis qee yam haujlwm thaum hmo ntuj?
   • Kev sau cov npe kuj tseem tuaj yeem pab tau hauv phau ntawv teev npe, tshwj xeeb tshaj yog tias koj pom tias kev txhawj xeeb yog qhov ua rau koj tsaug zog. Sau cov npe ntawm yam uas koj yuav tsum ua rau tag kis, sau txhua yam zoo nyob rau hnub ntawd, lossis sau cov khoom uas koj tos rau tag kis.

5. Mus da dej sov. Kev da dej pab koj tsaug zog vim tias koj lub cev kub nce thaum koj da dej thiab poob qis tom qab koj da dej. Txo lub cev kub kom koj tsaug zog.

   • Da dej ob teev ua ntej koj mus pw, vim nws siv sijhawm ua ntej kom nce koj lub cev kub thiab tom qab ntawd txo nws rov qab, yog li koj tuaj yeem tsaug zog yooj yim dua.
   • Txhawm rau ua kom muaj kev nyob ntsiag to thaum da dej sov, sim ntxiv qee cov roj da dej raws li xav tau lossis ntxhiab uas muab cov txiaj ntsig so. Xav txog kev siv lather lossis tshuaj tsw qab ntxhiab tsw ntxhiab. Kev tshawb fawb qhia pom tias nqus tau cov ntxhiab ntawm lavender tuaj yeem tsim kev nyob ntsiag to, txias, thiab "zoo siab".

6. Saib seb koj noj lossis haus dab tsi ua ntej yuav mus pw. Tsis txhob noj zaub mov hnyav ua ntej koj mus pw. Tsis tas li, zam txhua yam dej cawv uas muaj zog, xws li kas fes, nicotine, cawv, thiab qab zib, tsis pub dhau plaub teev ntawm koj lub sijhawm pw. Stimulants ua rau koj lub paj hlwb nquag, uas tuaj yeem ua rau koj nyuaj rau koj tsis txhob txhawj xeeb thiab ua rau koj lub siab nqig ua ntej yuav mus pw.

   

   Ntawm qhov tod tes, muaj khoom noj txom ncauj me me ob teev ua ntej mus pw tuaj yeem pab tau. Khoom noj txom ncauj zoo los pab pw tsaug zog suav nrog txiv tsawb thiab mis nyuj muaj roj tsawg, lossis puv tes ntawm almonds

7. Qhib lub teeb pom kev hmo ntuj. Teeb hmo ntuj tsis yog rau menyuam yaus. Txawm li cas los xij, teeb pom kev hmo ntuj pom zoo hauv txoj kev hauv tsev lossis hauv chav dej, tsis yog hauv koj chav pw, vim tias lub teeb hauv chav pw tuaj yeem cuam tshuam koj. Teeb tuaj yeem cuam tshuam rau cov qauv kev pw tsaug zog ntuj, ua rau nws nyuaj rau tsaug zog thiab txo qis kev pw tsaug zog zoo.

   

   Qhib teeb nyob hauv koj lub tsev tseem yuav ua rau koj paub ntau ntxiv txog koj ib puag ncig thiab pab ua kom koj ntshai tsaus ntuj

8. Ua kom zoo dua suab nrov dawb (suab nrov dawb). Cov suab nrov dawb, xws li lub suab ntawm tus kiv cua lossis lwm yam zoo li qub, xwm txheej thiab dej hiav txwv, lossis cov suab paj nruag, tuaj yeem ua kom so thiab pab npog lwm lub suab uas tuaj yeem ua rau koj ntshai.

   

   Koj tuaj yeem yuav lub tshuab uas ua rau tshwj xeeb tsim lub suab nrov dawb nrog lub suab sib txawv los pab koj pw tsaug zog zoo. Ib qho ntxiv, muaj ntau daim ntawv thov uas tuaj yeem teeb tsa ntawm lub xov tooj ntawm tes, uas pab tus neeg pw tsaug zog nrog suab nrov thiab/lossis suab nrov dawb

9. Ua kom koj lub tsev nyob nyab xeeb. Yog tias koj ntshai hmo ntuj yog vim muaj teeb meem kev nyab xeeb, xws li ntshai tsam tub sab nyiag rau hauv koj lub tsev, ua cov kauj ruam ua kom koj lub tsev muaj kev nyab xeeb dua, piv txwv li:

   

   • Xauv koj lub qhov rais.
   • Npog lub qhov rais nrog cov ntaub thaiv kom koj muaj qee qhov ntiag tug.
   • Yog tias muaj ib yam khoom uas ua rau koj xav tias nyab xeeb, tso nws ze koj lub txaj kom nws tuaj yeem siv los tiv thaiv koj tus kheej. Txawm li cas los xij, tsis txhob tso ib yam khoom uas ua rau muaj kev pheej hmoo ua rau koj nyob ze lossis lwm tus, xws li phom lossis riam. Hloov chaw, xaiv cov khoom hnyav, xws li phau ntawv lossis ntawv hnyav. Muab cov khoom no nyob ze koj yuav pab koj "xav tias" nyab xeeb dua, nrog rau txo qis kev pheej hmoo lossis txaus ntshai hauv koj lub tsev.

10. Ua tib zoo saib huab cua kub hauv koj chav. Huab cua kub tuaj yeem cuam tshuam zoo npaum li cas thiab koj tsaug zog ntev npaum li cas. Koj lub cev kub yuav poob thaum pw tsaug zog thiab txias me ntsis, tsis sov dua. Chav sov tuaj yeem pab tus txheej txheem no thiab pab koj pw tsaug zog yooj yim dua thiab zoo dua. Tab sis yog tias chav txias dhau (lossis sov dhau), koj yuav muaj lub sijhawm nyuaj pw tsaug zog thiab sawv ntau zaus. Txawm li cas los xij, cov kws tshawb fawb tsis tuaj yeem hais tias qhov ntsuas kub zoo tshaj yog dab tsi vim qhov kub uas xis nyob rau ib tus neeg tsis tas yuav xis nyob rau lwm tus, yog li cov lus pom zoo ib txwm yog kom ntseeg tau tias koj chav nyob yog 18-22 degrees Celsius.

    

11. Qhib koj lub ntsej muag. Ib qho noj qab nyob zoo ntawm kev cuam tshuam yog txoj hauv kev zoo los daws kev ntshai. Qhov "noj qab nyob zoo" txhais tau tias muaj kev cuam tshuam txaus los rub koj cov kev xav thiab kev xav tab sis tsis ntau npaum li nws ua rau koj zoo siab heev lossis zoo siab heev thiab tsis tuaj yeem nqig ua ntej yuav mus pw.

    

    • Sim nyeem ib phau ntawv. Thaum nyeem ntawv, zam qee cov ncauj lus uas muaj kev txaus siab heev lossis txaus ntshai. Nyeem ib yam uas koj nyiam thiab tuaj yeem ua rau koj nyiam. Qhov no yuav ua rau koj tsom mus rau zaj dab neeg thiab/lossis cov ncauj lus, thiab tsis yog ntawm koj qhov kev ntshai.
    • Sim saib TV lossis siv computer, "ntsiav tshuaj" computer lossis smartphone. Pov thawj rau qhov cuam tshuam ntawm kev siv thev naus laus zis no rau koj cov qauv kev ua ub no ua ntej sib txawv. Cov kev tshawb fawb tsis ntev los no qhia tias saib TV lossis siv thev naus laus zis ua ntej mus pw ua rau cuam tshuam txog kev pw tsaug zog zoo. Txawm li cas los xij, yog tias koj xav siv thev naus laus zis los cuam tshuam koj tus kheej ob peb teev "ua ntej" koj mus pw, nws tuaj yeem pab cuam tshuam koj ntawm koj qhov kev ntshai. Tsuas yog ua kom ntseeg tau tias koj "tshem" koj lub siab los ntawm qhov pom rau ib teev lossis ob teev ua ntej koj xav tsaug zog.
    • Mloog suab nkauj kho siab. Nkauj yuav tsum ua rau koj so, xis nyob, thiab zoo siab.
    • Sim suav. Suav rau pem hauv ntej lossis rov qab ntau npaum li koj tuaj yeem ua rau koj lub siab tsom mus rau qee yam uas tsis yog koj li kev ntshai, txog thaum koj tsaug zog.

12. Thov Vajtswv. Qee tus neeg pom tias kev thov Vajtswv ua ntej mus pw tuaj yeem ua rau lawv so thiab pab daws kev txhawj xeeb thiab kev ntshai.

    

13. Xav txog yam zoo thiab muaj tswv yim. Xav txog "yam lom zem" ua ntej koj mus pw, xws li koj tsev neeg, koj cov phooj ywg, yam koj nyiam tshaj plaws, thiab lwm yam. Nco ntsoov txhua yam zoo hauv koj lub neej thiab txhua tus neeg uas koj hlub thiab leej twg hlub koj, thiab paub dua tias koj nyob ib puag ncig los ntawm kev hlub thiab kev tiv thaiv.

    

    Nws kuj tseem tuaj yeem pab tau kom ncua thiab siv koj lub siab xav. Piv txwv li, yog tias koj nyob hauv ib chav tsev, feem ntau ntawm cov suab uas txaus ntshai yuav tsuas yog lub suab ntawm cov neeg hauv koj lub tsev. Lub suab hauv av creaking, lub suab ntawm kev tham, lub suab ntawm lub qhov rooj kaw, thiab lwm yam, tsis yog cov cim qhia tias qee yam tsis zoo yuav tshwm sim rau koj. Nov yog txhua qhov cim qhia tias koj nyob ib puag ncig los ntawm cov neeg no, thiab koj tsis nyob ib leeg

14. Thov kev txhawb nqa. Tsis txhob ntshai nug txog kev txhawb nqa. Qee zaum kev nyob ib leeg ntawm lub ntiaj teb thaum hmo ntuj ua rau koj ntshai dua.

    

    • Yog tias koj nyuam qhuav pib ntsib kev kho siab vim tias koj nyuam qhuav tsiv mus rau hauv chav tshiab, chav pw tshiab, lossis chav tsev tshiab, tej zaum kev txhawb nqa xws li phooj ywg lossis txheeb ze nyob ib hmo nrog koj yuav pab tau.
    • Koj tseem tuaj yeem txuag tus lej xov tooj ntawm tus phooj ywg uas feem ntau nyob ntsiag to thaum hmo ntuj uas koj tuaj yeem hu xov tooj thaum koj sawv los ntawm kev npau suav phem lossis pw tsis tau thiab xav tham nrog lwm tus.

Pab Cov Menyuam Cuam Tshuam Nrog Npau Suav Npau Suav

1. Tham nrog koj tus menyuam txog nws qhov kev ntshai. Cia koj tus menyuam qhia koj tias nws ntshai dab tsi thaum hmo ntuj. Txawm li cas los xij, tsis txhob yuam koj tus menyuam qhia rau nws yog tias nws tsis tau npaj txhij. Nco ntsoov nco ntsoov tias tus menyuam txoj kev ntshai yuav txawv nyob ntawm qhov tshwj xeeb ntawm kev txhim kho. Piv txwv li, cov menyuam yaus muaj lub sijhawm nyuaj sib txawv qhov xwm txheej tiag tiag los ntawm kev xav xwb.

   

   • Tsis txhob teb los ntawm kev hu koj tus menyuam qhov kev ntshai "tsis tsim nyog" lossis "ruam." Hloov chaw, lees paub koj tus menyuam qhov kev ntshai thiab ua haujlwm nrog lawv kom kov yeej lawv. Nco ntsoov tias koj tseem yog menyuam yaus thiab muaj ntau qhov kev ntshai uas tsis raug cai ib yam!
   • Sim tham txog koj tus menyuam qhov kev ntshai thaum nruab hnub, thaum lawv tsis yog. Sib tham txog txoj hauv kev uas nws tuaj yeem txo nws txoj kev ntshai thaum mus pw. Tsis tas li, tsim koj tus menyuam txoj kev ntseeg siab thaum nruab hnub. Ua cov lus pom zoo txog nws "ua siab loj" thiab "paub tab" nws yog leej twg. Lub hom phiaj yog tias nws xav tias nyab xeeb thiab muaj kev ntseeg siab thaum nruab hnub, qhov no tuaj yeem pab nws thaum tsaus ntuj.

2. Tsis pom zoo lossis txhim kho koj tus menyuam qhov kev ntshai. Thaum koj paub tej yam uas ua rau koj tus menyuam ntshai, tsis txhob txhawb cov kev ntshai ntawd, txawm tias tsis xav tau, nrog rau yam uas zoo li lees paub lawv. Piv txwv li, yog tias koj tus menyuam ntshai dab, tsis txhob ua txuj ua hnia tshuaj tua kab los yog tshuaj xyuas hauv chav kom pom tias dab tau nkaum hauv ib lub ces kaum. Cov kev ua no qhia koj tus menyuam tias koj tseem ntseeg tias muaj dab nyob.

   

   • Hloov chaw, txiav txim siab tham nrog koj tus menyuam txog qhov sib txawv ntawm kev xav thiab lub ntiaj teb tiag. Piv txwv, yog tias nws ntshai dab nyob hauv nws lub txaj vim nws saib yeeb yaj kiab Monsters, Inc., qhia koj tus menyuam tias zaj yeeb yaj kiab tau tsim thiab tsis yog tiag. Tej zaum koj yuav tsum tham txog qhov no ntau zaus, thaum koj tus menyuam lub peev xwm kev loj hlob ntawm lub paj hlwb tseem tab tom tsim los ntawm kev xav thiab lub tswv yim ntawm qhov ua rau thiab tshwm sim.
   • Nco ntsoov koj tus menyuam tas li tias nws nyab xeeb. Sib tham cov kev xav no txog kev nyab xeeb ntau thiab ntau dua.

3. Ua tib zoo saib koj tus menyuam tab tom ua tim khawv/pom dab tsi. Tsis txhob cia koj tus menyuam saib cov yeeb yaj kiab TV txaus ntshai lossis ua si txaus ntshai lossis ua yeeb yaj kiab phem. Qhov no yuav ua rau koj tus menyuam ntshai ua ntej nws mus pw.

   

   Feem ntau, koj yuav tsum pib txwv koj tus menyuam los ntawm kev cuam tshuam hauv TV thiab lwm yam xov xwm hluav taws xob ua ntej mus pw, vim qhov no yuav ua rau nws nyuaj rau nws tsaug zog. Hloov chaw, sim nyeem nws cov dab neeg (ntxiv, tsis txaus ntshai!) Lossis nyeem ua ke. Kev tshawb fawb qhia pom tias cov dab neeg pw tuaj yeem txhim kho menyuam txoj kev kawm thiab kev muaj peev xwm txhim kho, thiab pab tsim kev sib raug zoo ntawm cov menyuam thiab lawv niam lawv txiv

4. Da dej koj tus menyuam nrog dej sov. Lub hom phiaj ntawm kev da dej yog pab kom nws tsaug zog vim lub cev kub nce thaum da dej thiab tom qab ntawd poob tom qab da dej. Lub cev kub tsawg pab peb tsaug zog.

   

   Kev da dej yuav tsum tau ua tiav li ob teev ua ntej yuav mus pw, vim tias nws yuav siv sij hawm los tsa thawj zaug thiab tom qab ntawd ua kom lub cev sov

5. Ua kom tus menyuam qhov chaw xis nyob kom tsaug zog. Nco ntsoov tias chav tau huv si ua ntej koj tus menyuam mus pw thiab npaj cov khoom tawg uas lawv nyob. Thaum chav tsaus ntuj, tus menyuam ntsia tuaj yeem dag nws tus kheej. Muab tej yam uas lawv muaj los pab koj tus menyuam kom tsis txhob pom tej yam coj txawv txawv uas lawv tsis xav pom tiag. Lub txaj huv si ua ntej koj tus menyuam pib nce mus rau hauv nws kuj tseem tuaj yeem pab nws kom muaj lub sijhawm mus pw tsis tu ncua.

   

6. Ntxiv qhov kov uas ua rau muaj kev nplij siab hauv chav. Muab ntau lub tog hauv ncoo nyob ib ncig ntawm tus menyuam, kom nws zoo li nyab xeeb thiab xis nyob. Muab cov khoom uas koj tus menyuam nyiam ze rau ntawm lub txaj, xws li daim pam nyiam, tsiaj ntxim nyiam ntxim nyiam lossis tsev neeg yees duab ze lub txaj. Tsis yog cov khoom no yuav ua rau nws xis nyob dua, tab sis lawv kuj tseem tuaj yeem pab koj tus menyuam muaj kev nyab xeeb dua vim tias nws nyob ib puag ncig los ntawm yam uas nws nyiam.

   

7. Qhib lub teeb pom kev hmo ntuj. Lub teeb tsaus ntuj tuaj yeem siv los ua rau koj tus menyuam muaj kev nyob ntsiag to thaum nws tsaug zog, vim tias ntau tus menyuam ntshai tsaus ntuj. Koj tuaj yeem yuav cov teeb hmo ntuj hauv kev lom zem thiab qhov ntau thiab tsawg. Txiav txim siab coj koj tus menyuam nrog koj thaum xaiv lub teeb hmo ntuj thiab piav qhia nws siv. Muab sijhawm rau nws los ua lub luag haujlwm tseem ceeb hauv kev kov yeej nws kev ntshai.

   

   • Yog lub teeb ua rau koj tus menyuam tsaug zog thiab cuam tshuam nrog kev pw tsaug zog zoo, koj yuav tsum tshem lub teeb tawm. Pom zoo kom pom qhov tsaus ntuj, tsuav nws tsis cuam tshuam nrog koj tus menyuam txoj kev pw tsaug zog.
   • Koj tseem tuaj yeem tso koj tus menyuam lub qhov rooj qhib me ntsis lossis dav. Tawm ntawm lub qhov rooj qhib pab ua kom yooj yim ntshai kev sib cais ntawm koj niam koj txiv thaum hmo ntuj.

8. Nqa tsiaj rau hauv chav. Cuddling nrog tsiaj yuav ua rau tib neeg xis nyob. Ib tug miv slinking ntawm koj ob txhais ceg, aub so hauv pem teb, lossis txawm tias lub suab nrov ntawm lub thoob dej thoob dej yug ntses lossis lub suab ntawm hamster lub log tuaj yeem muab kev nplij siab thaum hmo ntuj.

   

9. Nrog koj tus menyuam ib pliag. Yog tias koj tus menyuam ntshai thiab tsis ntshai nyob ib leeg hauv nws chav, nws yog lub tswv yim zoo los nrog nws nyob ntawm nws lub txaj kom txog thaum nws tsaug zog. Txawm li cas los xij, tsuas yog ua qhov no ib ntus xwb. Yog tias nws dhau los ua ib feem ntawm kev mus pw ib hnub, nws yuav tsim tus cwj pwm tsis zoo thiab koj tus menyuam yuav tsaug zog yam tsis muaj koj.

   

   Yog tias koj tus menyuam ntshai nyob ib leeg, qhia rau nws paub tias koj yuav ntsib nws. Pib mus ntsib koj tus menyuam tom qab 5 feeb, tom qab ntawd 10 feeb, tom qab ntawd 15 feeb, thiab ntxiv mus, kom txog thaum nws tsaug zog. Mus ntsib luv luv xwb, tsis txhob nyob ntawd, vim tias koj tus menyuam yuav vam khom koj nyob

10. Khaws koj tus menyuam pw. Yog tias koj tus menyuam sawv thaum ib tag hmo thiab ntshai rov mus pw vim nws ntshai, nco ntsoov thiab qhia rau nws paub tias nws nyab xeeb thiab ua tau zoo. Yog tias koj tus menyuam tuaj rau hauv koj chav pw thaum hmo ntuj, coj nws rov qab mus rau nws chav pw thiab tso siab rau nws ib zaug ntxiv. Nws yog ib qho tseem ceeb tsis txhob cia nws pw hauv koj lub txaj. Koj tus menyuam yuav tsum paub tias nws lub txaj muaj kev nyab xeeb thiab tsis muaj dab tsi phem yuav tshwm sim rau nws.

    

    Tawm koj tus menyuam hauv koj lub txaj yuav tsis daws lawv qhov kev ntshai tab sis txhawb nqa nws, thiab koj tus menyuam yuav tsis kawm kom kov yeej lawv qhov kev ntshai

11. Tham nrog koj tus kws kho mob yog tias koj tus menyuam muaj kev ntshai tsis tu ncua. Yog tias koj tus menyuam qhov kev ntshai thaum tsaus ntuj tseem muaj txawm tias tom qab sim ua txhua txoj hauv kev saum toj no, lossis yog tias kev ntshai pib muaj kev cuam tshuam rau nws lub neej txhua hnub, txiav txim siab coj nws mus rau kws kho mob, yog li koj tuaj yeem tau txais kev pom zoo raws li kev txheeb xyuas puas siab ntsws tsim nyog.

    

Ceeb toom

Kev raug mob, kev ntxhov siab, phobias, thiab lwm yam kev puas siab puas ntsws ntau dua li kev ntshai, thiab feem ntau yog qhov tob tob uas lawv nyuaj rau kov yeej yam tsis muaj kws tshaj lij txhawb nqa. Yog tias koj xav tias koj tus mob ntau dua li ib txwm ntshai ntawm hmo ntuj thiab koj tsis tuaj yeem tiv lossis tsaug zog kom raug, koj yuav tsum sab laj nrog kws kho mob hlwb uas tuaj yeem pab koj txheeb xyuas koj qhov kev ntshai thiab muab kev kho lossis kho kom tsim nyog

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