Melasma yog ib yam mob ntawm daim tawv nqaij uas ua rau cov tawv nqaij ntawm lub ntsej muag tsis zoo. Melasma feem ntau tshwm li xim av, dub, lossis thaj ua rau xim daj rau ntawm lub puab tsaig sab saud, daim di ncauj sab saud, hauv pliaj, thiab lub puab tsaig. Lub hauv paus tseem ceeb ua rau muaj kev hloov pauv hauv lub cev thiab kev tshav ntuj yog li kev kho mob tau zoo tshaj plaws thiab kav ntev yog txo lossis tshem tawm qhov ua rau. Coob leej poj niam ntsib teeb meem liab thaum lub sijhawm cev xeeb tub, thiab hauv qhov no, cov kua nplaum yuav ploj mus ib txwm tom qab yug menyuam.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Tawm Melasma nrog Tshuaj Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Tham nrog koj tus kws kho mob txog kev hloov pauv hormonal thiab cov tshuaj pleev koj tuaj yeem sim tshem ntawm cov qog ua kua ua ntej mus ntsib kws kho mob tawv nqaij. Kev kho mob ntshav qab zib tau txiav txim siab xaiv thiab yuav tsis suav nrog kev pov hwm. Yog li, nrhiav tus nqi ntawm txhua hom kev kho mob thiab txheej txheem ua ntej.
Kauj Ruam 2. Tsis txhob siv tshuaj uas tej zaum yuav ua rau cov kua nplaum
Qee yam tshuaj, xws li cov tshuaj tiv thaiv kev tiv thaiv kab mob thiab kev kho tshuaj hormone hloov pauv, tuaj yeem cuam tshuam rau cov tshuaj hormones thiab ua rau ua rau lub cev puas tsuaj. Tham nrog koj tus kws kho mob txog qhov muaj peev xwm nres tau cov tshuaj no.
Thaum cev xeeb tub yog qhov xwm txheej feem ntau cuam tshuam nrog ua xua, nws tseem paub tias tshwm sim los ntawm kev siv tshuaj thiab xwm txheej uas cuam tshuam rau cov tshuaj hormones. Tom qab cev xeeb tub, cov tshuaj tiv thaiv qhov ncauj thiab kev kho tshuaj hormone hloov pauv yog ob qho tseem ceeb ua rau. Koj tuaj yeem tsum tsis siv nws lossis hloov nws nrog lwm cov khoom lag luam los txiav txim siab tias cov piam thaj yuav ploj ntawm nws tus kheej tom qab ntawd
Kauj Ruam 3. Hloov koj txoj kev hloov tshuaj hormone
Feem ntau, kev kho tshuaj hormone hloov pauv tsis tuaj yeem nres. Xav txog vim li cas koj thiaj li hloov kho cov tshuaj hormone los txiav txim seb koj puas tuaj yeem tso tseg lossis txo qhov koob tshuaj. Txawm li cas los xij, muaj ntau txoj hauv kev los hloov txoj kev kho kom thiaj li yuav txo tau qhov ua kom melasma. Nrog koj tus kws kho mob tham ua ntej yuav hloov dab tsi.
- Pib hloov tshuaj hormones thaum hmo ntuj. Yog tias koj ua nws thaum sawv ntxov, lub hnub yuav ci thaum nruab hnub yog li ua kom muaj kev pheej hmoo ntawm kev ua xua. Hloov lub sijhawm mus rau yav tsaus ntuj tuaj yeem pab daws qhov teeb meem no.
- Kev kho qab zib thiab thaj ua rau thaj yuav ua rau muaj ntshav tsawg dua li kev kho qhov ncauj.
- Nug koj tus kws kho mob kom muab tshuaj qis tshaj rau koj.
Kauj Ruam 4. Nug koj tus kws kho mob kom muab tshuaj rau hydroquinone qab zib
Thaum qee qhov kev kho mob uas muaj cov khoom no tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj, kws kho mob tawv nqaij lossis kws kho mob tuaj yeem sau ntawv kho kom zoo dua uas yuav ua kom zoo dua ntawm cov tawv nqaij.
- Hydroquinone muaj nyob rau hauv qab zib, pleev tshuaj, gel, lossis ua kua. Hydroquinone thaiv cov txheej txheem tshuaj hauv daim tawv nqaij uas yog lub luag haujlwm rau tsim melanin vim tias melanin ua rau cov tawv nqaij tsaus, thiab cov xim tsaus nti cuam tshuam nrog melasma kuj tseem tuaj yeem txo qis.
- Cov tshuaj hydroquinone feem ntau muaj cov ntsiab lus ntawm 4%. Hydroquinone ntau dua 4% feem ntau tsis tau sau tseg thiab muaj kev phom sij. Kev siv ntau ntawm hydroquinone tuaj yeem ua rau ochronosis, uas yog qhov ua rau cov tawv nqaij tsis tu ncua.
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog qhov ua kom tawv nqaij ntxiv
Txawm hais tias hydroquinone tau siv los ua thawj qhov kev kho mob feem ntau, tus kws kho mob tawv nqaij tuaj yeem txaus siab sau ntawv ua kom lub ntsej muag tawv nqaij thib ob los pab ua kom nrov nrov.
- Tretinoin thiab corticosteroids yog ob qho uas feem ntau siv kho mob thib ob. Ob leeg tuaj yeem ua kom cov txheej txheem ntawm kev tso tawm thiab hloov lub cev nqaij daim tawv nqaij. Qee tus kws kho mob dermatologists tseem sau tshuaj pleev peb zaug, uas muaj tretinoin, corticosteroids, thiab hydroquinone hauv ib tus qauv.
- Lwm qhov kev xaiv yog azaleic acid lossis kojic acid uas ua rau qeeb ntawm cov xim tsaus.
Txoj Kev 2 ntawm 3: Tshem Tawm Melasma nrog Cov Txheej Txheem Ua Haujlwm
Kauj Ruam 1. Sim tshuaj tev
Kev siv tshuaj tua kab yog txheej txheem uas siv glycolic acid lossis cov tshuaj zoo sib xws txhawm rau tshem tawm txheej txheej ntawm daim tawv nqaij cuam tshuam los ntawm melasma.
- Cov tawv nqaij yog pleev nrog cov tshuaj ua kua uas ua rau muaj qhov kub hnyiab me ntsis. Thaum txheej txheej saum toj kawg nkaus tau tev tawm, cov tawv nqaij tshiab tsis muaj melasma yuav tshwm. Txawm li cas los xij, tus txheej txheem no tsis tiv thaiv kev ua xua yog tias koj tsis hais txog qhov sib npaug ntawm cov tshuaj hormones uas ua rau nws.
- Thaum glycolic acid yog ib qho ntawm cov kev xaiv siv feem ntau, lwm txoj hauv kev xaiv yog trichloroacetic acid, tshuaj zoo ib yam li vinegar. Cov tev tshuaj no yog mob me ntsis tom qab ntawd, tab sis yog qhov kev xaiv zoo rau cov mob hnyav heev.
Kauj Ruam 2. Tham txog microdermabrasion thiab dermabrasion
Thaum txoj kev kho no, txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij maj mam muab tshem tawm thiab hloov pauv nrog cov tawv nqaij huv, tsis muaj kab mob.
- Dermabrasion thiab microdermabrasion yog cov txheej txheem kho mob uas ib txwm exfoliate txheej txheej ntawm daim tawv nqaij siv cov khoom siv txhuam. Thaum lub sijhawm txheej txheem dermabrasion, cov nplais zoo raug rub rau ntawm daim tawv nqaij. Cov muaju no yog txhuam txaus kom tshem tawm cov tawv nqaij tuag thiab tshem tawm cov tawv nqaij cuam tshuam.
- Feem ntau koj tuaj yeem hla txog tsib txheej txheem, txhua ob rau plaub lub lis piam sib nrug. Koj tseem tuaj yeem xaiv kev kho mob txhua txhua plaub mus rau yim lub lim tiam yog tias qhov ua rau mob qog noj ntshav tsis tau kho.
Kauj Ruam 3. Ceev faj nrog kev kho laser
Thaum qee qhov kev kho mob laser tuaj yeem pab tshem tawm cov tawv nqaij cuam tshuam, qee qhov tuaj yeem ua rau nws mob ntxiv. Tsuas yog tau txais kev kho mob laser thaum ua los ntawm tus kws tshaj lij tso cai. Nrhiav kev kho lossis kho me me ob lub tshuab laser uas lub hom phiaj tsuas yog cov xim nyob ntawm daim tawv nqaij.
Tus nqi ntawm kev kho mob me me zoo li kim, qee zaum nce txog 10 lab rupiah lossis ntau dua. Nco ntsoov tias koj yuav xav tau peb txog plaub qhov kev kho mob dhau peb mus rau rau lub hlis
Kauj Ruam 4. Sim kho nrog cov ntshav platelet ntau
Txog qhov kev kho mob no, ntshav uas tau txhawb kom txhawb kev rov zoo yog txhaj rau hauv lub cev. Nov yog qhov kev sim rov qab los, tab sis tseem tsis tau nkag siab. Txawm li cas los xij, cov pov thawj ua ntej qhia tias cov ntshav no yuav tsis tsuas yog kho cov ntshav, tab sis tseem tiv thaiv nws kom tsis txhob rov qab los.
Txoj Kev 3 ntawm 3: Tshem Tawm Melasma Nrog Kev Kho Tsev Hauv Tsev yam tsis muaj ntawv yuav tshuaj
Kauj Ruam 1. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj
Siv cov tshuaj pleev thaiv hnub dav thiab siv lwm yam kev ntsuas los tiv thaiv daim tawv nqaij los ntawm tshav ntuj. Qhov no tuaj yeem tiv thaiv cov tsos mob ntawm cov ntshav thiab txo qhov kev pheej hmoo ntawm cov ntshav ua kom tsis zoo.
- Siv tshuaj pleev thaiv hnub 20 feeb ua ntej tawm hauv tsev. Nrhiav tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis ntau dua, thiab txiav txim siab ib qho ntxiv cov as -ham, xws li zinc, rau cov tawv nqaij noj qab haus huv.
- Koj tseem tuaj yeem sim tshuaj pleev thaiv hnub "ob npaug". Siv tshuaj pleev thaiv hnub SPF 15 hauv qab SPF 30 tshuaj pleev thaiv hnub kom tiv thaiv tau ntau dua.
- Hnav lub kaus mom dav dav thiab tsom iav loj los tiv thaiv koj lub ntsej muag. Yog tias koj qhov mob hnyav heev, koj yuav xav txiav txim siab lub tsho ntev thiab lub ris ntev. Sim ua kom tsis txhob tshav ntuj ncaj qha ntau li ntau tau.
Kauj Ruam 2. Ua Siab Zoo
Kev nyuab siab tuaj yeem ua rau cov tshuaj tsis txaus hauv lub cev, thiab yog tias qhov ua tsis zoo ntawm cov tshuaj hormones yog qhov ua rau, txo kev ntxhov siab tuaj yeem pab ua rau lub ntsej muag.
Yog tias koj muaj teeb meem txo koj tus kheej, sim cov txheej txheem zoo li kev xav lossis yoga. Yog tias qhov ntawd tsis ua haujlwm lossis tsis txaus siab rau koj, tsuas yog siv sijhawm rau yam koj nyiam, zoo li taug kev hauv lub tiaj ua si, nyeem ntawv, lossis da dej
Kauj Ruam 3. Nrhiav cov tshuaj hydroquinone tom khw muag khoom
Hydroquinone ointment tuaj yeem ua rau tawv nqaij thiab zais cov kua nplaum.
- Hydroquinone muaj nyob rau hauv qab zib, pleev tshuaj, gel, lossis ua kua. Hydroquinone ua haujlwm los ntawm kev thaiv cov txheej txheem tshuaj lom neeg hauv cov tawv nqaij uas yog lub luag haujlwm rau tsim melanin, thiab vim tias melanin tsim cov xim tawv nqaij tsaus, qhov ntau ntawm cov xim txuam nrog melasma tseem yuav raug txo.
- Kuj tseem muaj cov tshuaj hydroquinone uas muaj cov tshuaj pleev tshuaj tiv thaiv me me yog li yog tias koj xav tiv thaiv koj cov tawv nqaij thaum tiv thaiv cov qog ntshav, qhov kev xaiv no muab qhov ua tau.
- Cov tshuaj yuav tom khw yuav tshuaj hydroquinone feem ntau muaj qhov siab ntawm 2% lossis tsawg dua.
Kauj Ruam 4. Sim cov qab zib uas muaj cysteamine
Vim tias nws ib txwm muaj nyob hauv cov hlwb ntawm tib neeg lub cev, cysteamine muaj kev nyab xeeb thiab pov thawj kom tshem tawm cov qog ntshav.
Cysteamine yog cov khoom tsim los ntawm L-cysteine metabolism hauv tib neeg lub cev. Cysteamine ua raws li cov tshuaj tiv thaiv kab mob sab hauv thiab paub tias muaj lub luag haujlwm tiv thaiv tiv thaiv hluav taws xob ionizing thiab ua tus neeg sawv cev antimutagen. Cysteamine ua haujlwm los ntawm inhibiting melanin synthesis los tsim cov xim
Kauj Ruam 5. Siv cov nplaum uas muaj kojic acid lossis melaplex
Ob qho ntawm cov khoom xyaw no yog cov tawv nqaij ua kom tawv nqaij, tab sis zoo li maj mam thiab tsis khaus dua li hydroquinone. Cov khoom xyaw no ua rau qeeb ntawm cov tawv nqaij ua kom tawv nqaij. Raws li qhov tshwm sim, cov tawv nqaij tshiab tshwm sim uas tsis tsaus ntuj thiab ua rau nws nyuaj rau ua kom cov melasma.
Kauj Ruam 6. Siv tretinoin
Tretinoin yog ib daim ntawv ntawm cov vitamin A uas ua rau nce tus nqi uas cov tawv nqaij tuag ua rau tuag. Yog li, thaj ua rau thaj ploj sai dua.
Txawm li cas los xij, nco ntsoov tias tretinoin ib leeg tsis kho mob qog noj ntshav yog tias qhov ua rau tsis kho. Melasma yuav tso sai dua, tab sis tsis muaj kev cuam tshuam yog tias txhua daim tawv nqaij ntawm lub cev tau nthuav tawm rau cov ntshav
Kauj Ruam 7. Sim ntawv mulberry
Cov ntoo no yog tsob ntoo me me lossis tsob ntoo, thiab txawm hais tias nws muaj ntau yam tsis siv tshuaj kho mob, cov tshuaj rho tawm lossis cov khoom lag luam uas muaj cov nroj tsuag rho tawm tuaj yeem siv qhov ncauj lossis qhov ncauj los kho mob ua paug, yog tias koj ua raws cov lus qhia rau siv ntawm pob.
Kauj Ruam 8. Sim lwm yam kev kho kom zoo
Lwm cov khoom xyaw uas paub los pab ua kom ntshav qab zib thaum ua ntawv thov yog bearberry, watercress, mandelic acid, lactic acid, txiv qaub tev tawm, kua txiv hmab txiv ntoo cider vinegar, thiab vitamin C. Txhua yam ntawm cov khoom xyaw no tuaj yeem zom cov xim tsim ua ke hauv daim tawv nqaij yam tsis tau ua tiav. tshem nws thiab ua rau khaus. lossis rhiab rau lub teeb.
Kauj Ruam 9. Tsuas yog tos kom nws ploj ntawm nws tus kheej
Melasma uas tshwm vim cev xeeb tub yuav ploj mus ntawm nws tus kheej tom qab koj yug menyuam. Txawm li cas los xij, nws muaj peev xwm hais tias melasma yuav rov tshwm sim thaum cev xeeb tub tom ntej.
