Tsis txhob txhawj xeeb yog tias koj muaj qhov cim tseg vim tias koj tsis nyob ib leeg! Coob leej neeg (tshwj xeeb yog poj niam) tau ntsib kev ncab hauv lawv lub neej. Cov kab ncab tuaj yeem tshwm sim vim hloov pauv ntawm lub cev qhov hnyav, piv txwv li thaum cev xeeb tub, pub dawb, thiab hnyav hnyav hnyav (lossis poob). Cuaj caum feem pua ntawm cov poj niam cev xeeb tub yuav pom cov qhab nia nyob ib puag ncig ntawm lub duav, lub plab, thiab tus ncej puab. Hmoov tsis zoo, kab ncab zoo li yog caj ces. Yog tias koj niam tau ncab ncab, yuav muaj feem nrog koj ib yam thiab. Thaum cov cim ncab yuav tsis raug tshem tawm kiag li, koj tuaj yeem siv cov tshuaj kho mob thiab cuam tshuam kev kho mob kom txo qis lawv qhov tsos.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Siv shea butter
Cov khoom xyaw uas feem ntau siv los ntawm tib neeg thiab suav tias yog txiaj ntsig zoo yog shea butter (cov rog ntuj tau muab rho tawm los ntawm cov txiv ntoo ntawm cov ntoo txiv ntoo). Cov khoom no tuaj yeem txo qhov mob thiab ua kom tawv nqaij. Sim siv cov ntshiab shea butter, lossis cov tshuaj pleev uas muaj shea butter uas tuaj yeem siv tau txhua hnub.
Kauj Ruam 2. Siv cov txiv maj phaub roj
Moisturizers lossis tshuaj pleev raws li cov roj txiv maj phaub tuaj yeem ua kom tawv nqaij thiab txo qhov ncab zoo heev. Koj tuaj yeem tau txais cov txiv maj phaub roj ntawm lub khw muag khoom lossis khw muag khoom noj. Zaws koj cov tawv nqaij nrog cov txiv maj phaub roj lossis cov txiv maj phaub roj-raws cov tshuaj pleev bar.
Kauj Ruam 3. Sim siv cov qaub nplaum retinoid
Cov tshuaj nplaum no tau ua pov thawj los kho cov cim ncab. Txawm li cas los xij, cov tshuaj pleev retinoid zoo tshaj rau kho kab tshiab. Cov khoom xyaw no tuaj yeem ua kom cov collagen ntau ntxiv, uas yuav pab txhim kho qhov tsos ntawm daim tawv nqaij.
Retinoid Acid Cream Cov Lus Qhia thiab Lus Ceeb Toom
Zam cov khoom no yog tias koj yog pub niam mis los yog cev xeeb tub vim nws tuaj yeem ua rau muaj kev phom sij tsis zoo rau tus menyuam.
Koj yuav tsum siv daim ntawv qhia kws kho mob kom tau txais qee yam khoom lag luam xws li Renova, Retin-A, thiab/lossis Avita. Txawm li cas los xij, koj tseem tuaj yeem tau txais lwm cov khoom lag luam yam tsis siv daim ntawv yuav tshuaj.
Tus kws kho mob yuav piav qhia ntau npaum li cas cov khoom yuav tsum tau siv. Nyeem cov lus qhia ntawm lub ntim yog tias koj siv cov khoom yam tsis muaj ntawv yuav tshuaj.
Kauj Ruam 4. Sim ua ke glycolic acid thiab ascorbic acid
Kev sib xyaw ntawm ob lub qab zib no tuaj yeem pab ua kom tawv nqaij ywj pheej thiab txo qhov tshwm sim ntawm cov ncab raws lub sijhawm. Feem ntau, cov tshuaj no pib ua haujlwm tsis pub dhau peb lub hlis yog tias siv tas li txhua hnub.
Cov khoom no tuaj yeem tau txais yam tsis muaj daim ntawv yuav tshuaj, tab sis yuav tsum tau yuav nyias
Kauj Ruam 5. Siv tshuaj tua kab uas muaj cov tshuaj trichloroacetic acid
Cov tshuaj peels kuj tseem muaj txiaj ntsig zoo rau txo qhov pom ntawm cov cim ncab. Txawm li cas los xij, lawv feem ntau ua haujlwm zoo tshaj plaws thaum ua ke nrog lwm txoj hauv kev, xws li microdermabrasion.
- Qhov zoo tshaj plaws ntawm kev nqis tes yog tawm cov txheej txheem tshuaj tev mus rau tus kws tshaj lij, txawm hais tias koj tuaj yeem tau txais cov khoom no yam tsis muaj ntawv yuav tshuaj.
- Thaum koj tau ua tiav exfoliating, daim tawv nqaij yuav exfoliate rau ob peb hnub, uas tuaj yeem txo cov xim ntawm qhov ncab. Tej zaum koj yuav tau ua ntau dua ib qho kev kho mob.
Kauj Ruam 6. Siv cov vitamin E los txo qhov pom ntawm qhov ncab
Koj tuaj yeem thov cov tshuaj pleev uas muaj cov vitamin E txhua hnub los txo qis kev ncab. Tej zaum koj yuav tsis tuaj yeem tshem nws, tab sis nws tuaj yeem txhim kho qhov tsos ntawm koj cov tawv nqaij dhau sijhawm.
- Vitamin E tuaj yeem pab kho cov cim ncab hauv ntau txoj hauv kev. Cov vitamin no pab tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj, uas tuaj yeem txo qhov pom ntawm qhov ncab. Ib qho ntxiv, cov khoom no tseem muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.
- Koj tuaj yeem tau txais cov vitamin E qab zib yam tsis muaj ntawv yuav tshuaj.
Kauj Ruam 7. Sim siv udder crow cream
Cow's udder cream (piv txwv li Hnab Balm thiab Udderly Smooth) yog cov tshuaj pleev kom noo uas tau xub siv los kho qhov khaus thiab tawg ntawm nyuj lub udder. Tam sim no, cov tshuaj pleev no tuaj yeem tau txais yooj yim hauv khw muag tshuaj hauv daim ntawv ntawm daim tawv nqaij pleev. Cov khoom no muaj txiaj ntsig tshwj xeeb rau cov poj niam uas pub niam mis thiab cov neeg uas muaj lub ntsej muag ncab. Koj tuaj yeem siv cov mis nyuj udder tsis tu ncua kom txo tau cov cim ncab thiab tiv thaiv kab tshiab tsis tshwm.
Txoj Kev 2 ntawm 3: Sim Kev Kho Mob
Kauj Ruam 1. Nug txog pulsed zas laser kev kho mob kom ntxiv dag zog
Txoj kev no, tseem hu ua kev kho lub cev vascular, tuaj yeem pab txo qis ncab. Nws kuj tseem tuaj yeem tsim cov collagen ntau ntxiv, uas ua rau cov tawv nqaij ntau dua.
- Cov nqi kho mob no pib los ntawm $ 250 (kwv yees li IDR 3,500,000) rau txhua ntu. Tej zaum koj yuav tsum hla dhau 3-6 ntu kom pom qhov hloov pauv, thiab nws tuaj yeem siv ob peb ntu ntxiv nyob ntawm qhov loj ntawm thaj chaw raug kho.
- Koj yuav tsis muaj sijhawm rov zoo, tab sis koj yuav tsum tsis nyob hauv lub hnub rau qee lub sijhawm tom qab kho tas.
Kauj Ruam 2. Xav txog kev kho fractional laser kom muab cov kab sib txuas ua ke
Fractional laser kho mob yog tsom mus rau qhov chaw me me rov tshwm sim. Lub laser yuav tsom rau ntawm ntug ntawm txoj kab ncab, uas yuav ua rau cov tawv nqaij du. Qhov kev ntxhib los mos ntawm thaj chaw cuam tshuam los ntawm kab yuav raug kho kom nws zoo li cov tawv nqaij ib puag ncig.
Qhov kev kho mob no raug nqi nyob qhov twg los ntawm $ 150 txog $ 4,000 (kwv yees li 2 lab txog 56 lab rupiah), thiab koj kuj tseem yuav tsum tau mus ntsib ntau ntu (tsawg kawg 3 zaug) nyob ntawm qhov mob hnyav ntawm qhov ncab. Tom qab kho tas, koj yuav tsum tsis txhob raug tshav rau ob peb hnub
Kauj Ruam 3. Sim txhaj tshuaj ntawm cov ntshav platelet uas nplua nuj los kho txhua hom kev ncab
Hauv txoj kev no, tus kws kho mob yuav siv koj cov ntshav. Tus kws kho mob tshem tawm cov ntshav, tom qab ntawd txhaj nws rau hauv koj txoj kab ncab. Tom qab ntawd, cov ntshav yuav ua rau tawv nqaij loj hlob thiab tsim cov collagen.
Cov txheej txheem no raug nqi los ntawm $ 600 (kwv yees li Rp. 8,400,000) lossis ntau dua. Koj yuav muaj mob rau ob peb hnub, tab sis nws tsuas yog siv sijhawm luv los thiaj zoo. Qee zaum koj tsuas xav tau ib qho kev kho mob, tab sis qhov no nyob ntawm koj cov tawv nqaij
Kauj Ruam 4. Nug txog microdermabrasion los kho txhua hom kev ncab
Microdermabrasion yog qhov pib sib tsoo tam sim ncab ncab siv cov hmoov zoo crystalline. Nws zoo li xuab zeb, tab sis ntau dua li nws suab. Thaum cov txheej txheem tiav, qee qhov tsos ntawm txoj kab ncab yuav ploj mus.
Cov Lus Qhia Kho Mob Microdermabrasion
Tus nqi nruab nrab:
$ 137 (kwv yees li IDR 1,900,000)
Risks thiab Cov Teeb Meem:
ntawm daim tawv nqaij o, liab, thiab flaky nyob rau hauv cov hnub tom qab kev kho mob, nqaij tawv, thiab yog rhiab dua rau tshav ntuj.
Txheej txheem:
Microdermabrasion tau ua tiav siv lub tshuab nqus dej me me uas ua haujlwm me me exfoliating muaju hla ntawm daim tawv nqaij, lossis siv tus pas nrig nrog pob zeb diamond ntsis los ua kom tawv nqaij.
Txoj Kev 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Ua kom lub cev hnyav
Txoj hauv kev zoo tshaj los tiv thaiv kev ncab yog tiv thaiv lawv thawj zaug. Ua kom lub cev hnyav hnyav los ntawm kev tawm dag zog tsawg kawg 150 feeb hauv ib lub lis piam thiab noj zaub mov kom noj qab haus huv uas muaj zaub, txiv hmab txiv ntoo, cov nplej tag nrho, thiab cov protein qis.
Cov Khoom Noj Los Pab Fade Stretch Lines
Noj cov khoom noj uas muaj cov khoom noj muaj txiaj ntsig zoo los muab koj cov tawv nqaij cov as -ham uas nws xav tau los kho nws tus kheej.
Legumes:
taum, lentils, peas
Cov khoom noj uas muaj zinc:
txiv laum huab xeeb, txiv ntseej, taum paj, oatmeal, thiab noob
Txiv hmab txiv ntoo thiab zaub:
txiv kab ntxwv, blueberries, avocados, qos yaj ywm qab zib, melons, txiv lws suav, dib, zaub nplooj ntsuab, zaub paj, thiab tswb kua txob
Cov zaub mov nrog Omega-3 fatty acids:
salmon, sardines
Kauj Ruam 2. Tsis txhob tshav ntuj
Kev tshav ntuj tuaj yeem ua rau ncab ncaug pom ntau dua. Yog tias koj tsis tuaj yeem zam kev tshav ntuj, npog thaj chaw uas muaj cov cim ncab thaum koj tawm sab nraud.
Kauj Ruam 3. Ua kom koj tus kheej muaj dej txaus
Cov tawv nqaij uas tau txais cov kua txaus yuav ua rau cov tawv nqaij ntau dua. Yog li, nyob twj ywm hauv dej tuaj yeem pab tiv thaiv qhov ncab ncab tshiab los ntawm kev tsim. Haus li 2 liv dej ib hnub kom nyob twj ywm tsis muaj dej.
Kauj Ruam 4. Moisturize daim tawv nqaij txhua hnub
Cov cim ncab tuaj yeem tiv thaiv thiab txo qis los ntawm kev ua kom cov tawv nqaij muaj dej txaus. Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub lossis cov uas tau nce lossis poob phaus. Siv cov nplaum thiab cov roj ua kom tsawg kawg ib zaug ib hnub, tshwj xeeb tshaj yog thaum koj cev xeeb tub.
- Siv cov tshuaj pleev kom ntau txaus kom cov tawv nqaij tsis khaus lossis qhuav tawm. Qhov kev hnov mob no yog qhov cim qhia tias daim tawv nqaij lub cev qhuav dej thiab pib ncab.
- Yog tias koj cev xeeb tub, xaiv cov khoom muaj kev nyab xeeb, xws li roj txiv ntseej, nyuj nyuj mis nyuj khov, roj shea, lossis shea butter qab zib.
Kauj Ruam 5. Hnav ris tsho hauv qab
Cov ris tsho hauv qab uas npog koj tus ncej puab thiab lub plab tuaj yeem pab tiv thaiv thiab txo qhov ncab, tshwj xeeb tshaj yog tias koj rog dhau. Nws kuj tseem tuaj yeem yog lwm txoj hauv kev rau kev phais kom zoo nkauj kim, tshwj xeeb tshaj yog yog tias cov qhab nia ncab hla thaj tsam loj ntawm daim tawv nqaij.
Lub tswv yim
Koj tseem tuaj yeem tos. Sij hawm dhau mus, cov qhab nia yuav ploj mus yog tias koj ua siab ntev, txawm hais tias lawv yuav tsis ploj mus kiag li
Ceeb toom
- Kev ncua cov kab tuaj yeem nyuaj rau txo yog tias koj tau poob qhov hnyav ntau. Cov cim ncab feem ntau tshwm nyob rau thaj tsam loj ntawm lub plab thiab tus ncej puab. Yog tias koj tau ntsib qhov no, qhov ua tau zoo tshaj plaws yog siv cov dej noo ntau txhua hnub, tshwj xeeb tshaj yog thaum koj nquag ua kom poob phaus.
- Kev kho mob feem ntau tsuas yog siv tau ib nrab xwb. Ua qhov tseeb vim tias cov cim ncab yog qhov ruaj khov.
