Kev kho hniav pab txhim kho cov duab, ua haujlwm thiab zoo nkauj ntawm cov hniav puas lossis tsoo. Thaum koj tau sau koj cov hniav, koj yuav tsum saib xyuas lawv ob qho tib si hauv lub sijhawm luv thiab ntev. Nrog kev kho hniav kom raug, koj tuaj yeem txo qhov kev pheej hmoo ntawm kab noj hniav thiab tseem tiv thaiv kev lwj ntawm kev txhaws.
Kauj ruam
Ntu 1 ntawm 2: Saib Xyuas Kev Sau Npe Tshiab
Kauj Ruam 1. Paub tias nws yuav siv sijhawm ntev npaum cas rau koj txhaws kom khov
Muaj ntau hom kev kho hniav thiab txhua tus yuav tsum siv sijhawm sib txawv los ua kom tawv. Los ntawm kev paub ntev npaum li cas nws yuav siv sijhawm rau koj txhaws kom tawv, koj yuav paub ntev npaum li cas yuav tsum tau ceev faj nrog koj cov txhaws kom nws tsis ua kev puas tsuaj.
- Kub, amalgam, thiab kev sib xyaw ua ke siv sijhawm li 24-48 teev kom tawv.
- Cov nplais ntim tau tuaj yeem ua kom tawv tawv tam sim nrog kev pab ntawm lub teeb xiav tshwj xeeb rau kev txhuam hniav.
- Cov khoom siv iav ionomer (txhaws uas yuav luag xim ntawm koj cov hniav) tuaj yeem pib tawv hauv peb teev, tab sis nws tuaj yeem siv sijhawm ntev txog 48 teev kom tawv.
Kauj Ruam 2. Siv tshuaj kho mob yog xav tau
Koj tuaj yeem siv tshuaj kho qhov mob ua ntej tso tshuaj loog hle tawm, thiab txuas ntxiv cov tshuaj no kom txog thaum qhov mob tau tag. Qhov no yuav pab koj txo qhov mob lossis o uas tshwm sim.
- Nug koj tus kws kho hniav yog tias koj xav tau kev kho mob tom qab phais. Ua raws cov lus qhia rau kev siv ntawm pob tshuaj lossis cov lus qhia los ntawm koj tus kws kho hniav thaum koj siv tshuaj kho mob tom qab ua tiav cov txheej txheem.
- Qhov rhiab heev ntawm thaj tsam hniav feem ntau yuav zoo dua hauv ib lub lis piam.
Kauj Ruam 3. Tsis txhob noj zaub mov thiab haus dej kom txog rau thaum cov tshuaj loog tau hnav
Koj lub qhov ncauj yuav hnov loog tau ob peb teev vim qhov ua kom loog ntawm qhov txhaws. Nws zoo dua tsis txhob noj lossis haus kom txog thaum muaj kev cuam tshuam los ntawm kev siv tshuaj loog, yog li koj tsis ua mob rau koj tus kheej.
- Yog tias koj noj lossis haus, loog ua rau koj nyuaj rau ntsuas qhov ntsuas kub ntawm cov zaub mov lossis dej haus, lossis txawm tias tsis nco qab tom hauv koj sab plhu, tus nplaig lossis qhov ncauj ntawm koj tus nplaig.
- Yog tias koj xav tau ib yam dab tsi los noj lossis haus, sim xaiv cov zaub mov muag xws li yogurt lossis applesauce, thiab haus yooj yim zoo li dej. Chew nrog ib feem ntawm koj lub qhov ncauj uas tsis tau ua tiav nrog kev kho hniav, kom tsis txhob muaj peev xwm ua rau koj tus kheej lossis ua kom puas tsuaj.
Kauj Ruam 4. Tsis txhob noj zaub mov thiab dej haus uas kub thiab txias dhau
Koj cov hniav thiab txhaws yuav hnov zoo li ob peb hnub tom qab txhaws tas. Zam cov khoom noj thiab dej haus uas kub dhau lossis txias dhau los tswj kev nkag siab thiab qib mob thiab tiv thaiv kev puas tsuaj rau koj thaj.
- Cov zaub mov thiab dej haus uas kub dhau lossis txias dhau tuaj yeem cuam tshuam nrog cov khoom sib txuas rau koj cov hniav. Kev sib sau ua ke feem ntau yog txuas rau cov hniav. Cov txheej txheem kev koom ua ke txuas ntxiv mus yam tsawg 24 teev, yog li nws tau pom zoo tias koj haus cov zaub mov sov/dej qab zib thaum cov txheej txheem no tshwm sim.
- Kub thiab txias tuaj yeem ua rau thaj ua rau nthuav dav thiab ntsws, tshwj xeeb tshaj yog tias thaj ua los ntawm cov hlau. Qhov no hloov pauv kev hloov pauv, lub cev, thiab lub zog ntawm thaj ua rau thaj thiab tuaj yeem ua rau tawg lossis xau.
- Nco ntsoov tias koj txo qis qhov kub ntawm cov zaub mov kub, xws li kua zaub, lossis cov zaub mov ci tshiab, xws li lasagna, ntxiv rau cov dej kub xws li kas fes thiab tshuaj yej, ua ntej koj haus lawv.
Kauj Ruam 5. Zam cov khoom noj uas nyuaj, zom, lossis nplaum
Sim zam cov khoom noj uas nyuaj, zom, lossis nplaum rau ob peb hnub tom qab sau. Cov khoom noj xws li khoom qab zib, cov khoom noj granola, thiab zaub nyoos tuaj yeem ua teeb meem loj, thiab tseem tuaj yeem ua rau txhaws tawm ntawm koj cov hniav.
- Kev noj cov zaub mov nyuaj tuaj yeem ua rau txhaws thiab hniav ntawm lawv tus kheej. Cov khoom noj nplaum tuaj yeem lo rau saum npoo ntawm cov hniav puv ntev thiab ua rau cov hniav ntau dua rau kab noj hniav.
- Cov zaub mov nyob nruab nrab ntawm cov hniav tuaj yeem ua rau tsis muaj zog thiab ua rau muaj kev pheej hmoo hnyav ntawm kab noj hniav. Txhawm rau zam qhov kev pheej hmoo no, ntxuav koj lub qhov ncauj tom qab noj mov thiab siv tshuaj yaug qhov ncauj tom qab txhuam los yog siv tshuaj txhuam hniav.
Kauj Ruam 6. Chew nrog ib feem ntawm koj lub qhov ncauj uas tsis tau sau tshiab
Thaum koj noj, nco ntsoov tias koj zom nrog sab ntawm koj lub qhov ncauj tawm tsam qhov txhaws, rau thawj hnub lossis ob hnub. Qhov no yuav ua kom ntseeg tau tias koj txhaws txhaws ruaj khov rau ntawm tus hniav thiab tsis muaj kev puas tsuaj rau nws.
Kauj Ruam 7. Txheeb xyuas qhov sau saum toj kawg nkaus ntawm cov hniav uas nthuav tawm
Txij li cov txheej txheem txhaws txhais tau tias tus kws kho hniav "ntim" koj cov kab noj hniav nrog cov khoom siv, nws muaj peev xwm tias nws tau ntxiv cov khoom ntim ntau dhau rau hauv kab noj hniav. Txheeb xyuas qhov taw tes ntawm qhov sau rau sab saud kom tsis txhob tawg hauv koj qhov txhaws lossis qhov mob uas yuav tshwm sim tom qab ua tiav.
Qhov thaj ua rau thaj tuaj yeem ua rau nws nyuaj rau koj kaw koj lub qhov ncauj kom raug lossis tom kom raug. Qhov sau saum toj no tseem tuaj yeem ua teeb meem xws li mob, tsis tuaj yeem zom zaub mov ntawm qhov txhaws, txhaws txhaws, mob pob ntseg, thiab nrov nrov hauv qhov sib koom ua ke temporomandibular
Kauj Ruam 8. Hu rau koj tus kws kho hniav yog koj muaj teeb meem
Yog tias koj pom muaj teeb meem nrog koj cov hniav, qhov ncauj, lossis txhaws, hu rau koj tus kws kho hniav. Qhov no yuav ua kom ntseeg tau tias koj tau txais kev pab txhawm rau zam kev txhuam hniav ntxiv.
- Saib xyuas cov tsos mob hauv qab no thiab hu rau koj tus kws kho hniav yog tias koj ntsib lawv:
- Kev hnov mob hauv cov hniav uas tau sau lawm.
- Cov kab nrib pleb hauv thaj.
- Muaj qee qhov ntawm thaj ua rau thaj ploj lossis ploj mus.
- Cov xim tsis zoo los yog txhaws.
- Yog tias koj pom tias thaj ua rau tsis xis nyob thiab muaj dej ntws tawm ntawm cov hniav nyiaj hniav kub thaum koj haus.
Ntu 2 ntawm 2: Ua Kev Saib Xyuas Txhua Hnub ntawm Kev Kho Hniav Qub
Kauj Ruam 1. Txhuam thiab txhuam koj cov hniav txhua hnub, tshwj xeeb yog tom qab noj mov
Txhuam thiab txhuam hniav txhua hnub thiab tom qab noj mov tuaj yeem ua rau koj cov hniav, txhaws thiab cov pos hniav zoo. Lub qhov ncauj huv tuaj yeem pab koj zam kab noj hniav thiab tsis pom qhov tsis huv.
- Nco ntsoov tias koj txhuam thiab siv cov hlua kom ntau li ntau tau tom qab noj mov. Yog tias muaj zaub mov seem nyob hauv koj cov hniav, nws tuaj yeem ua rau kab noj hniav thiab tuaj yeem ua rau puas tsuaj. Yog tias koj tsis muaj tus txhuam hniav nrog koj, hloov nws nrog zom cov pos hniav.
- Kas fes, tshuaj yej thiab cawv tuaj yeem ua rau koj cov hniav puas thiab hniav. Yog tias koj haus cov dej haus no, txhuam koj cov hniav tom qab kom tsis txhob txhuam koj cov hniav.
- Cov luam yeeb thiab luam yeeb kuj tseem tuaj yeem ua rau koj txhaws thiab hniav.
Kauj Ruam 2. Tswj koj cov piam thaj hauv qab thiab cov khoom noj uas muaj acidic thiab dej qab zib
Cov khoom qab zib thiab qab zib thiab dej qab zib tuaj yeem ua rau puas hniav puas, yog li tswj cov piam thaj thiab cov kua qaub tuaj yeem pab ua kom koj cov hniav noj qab nyob zoo. Cov hniav lwj tuaj yeem tshwm sim tau yooj yim nyob rau hauv qab ntawm cov khoom uas twb muaj lawm. Maj mam, txhaws tuaj yeem ua rau puas thiab nkag mus, yog li nws tseem ceeb heev uas yuav tsum tau noj zaub mov kom huv thiab huv si kom koj zam kev puas tsuaj rau sab hauv qab ntawm qhov txhaws. Txhuam koj cov hniav tom qab siv cov khoom noj hauv qab no tuaj yeem pab koj zam kab noj hniav:
- Yog tias koj tsis tuaj yeem txhuam koj cov hniav vim, piv txwv li, koj nyob tom tsev kawm ntawv thiab tsis muaj txhuam txhuam nrog koj, ntxuav koj lub qhov ncauj los ntawm yaug dej. Ntxiv dej haus. Txwv tsis pub noj ntau zaus, thiab zam cov khoom noj nplaum.
- Noj zaub mov kom noj qab haus huv thiab muaj txiaj ntsig zoo, xws li zaub mov tsis qab, txiv hmab txiv ntoo thiab zaub, thiab txiv ntseej, uas tuaj yeem txhawb nqa koj li kev noj qab haus huv tag nrho, suav nrog koj kev noj qab haus huv.
- Qee cov zaub mov noj qab haus huv muaj acidic, zoo li txiv kab ntxwv. Koj tseem tuaj yeem noj txiv kab ntxwv, tab sis txwv qhov nyiaj thiab txhuam koj cov hniav tom qab koj ua tiav txiv kab ntxwv. Txiav txim siab sib tov dej rau hauv cov kua txiv kab ntxwv koj haus, ntawm tus nqi 50/50.
- Piv txwv ntawm cov khoom qab zib thiab qab zib thiab dej qab zib yog dej qab zib, khoom qab zib, khoom qab zib, thiab cawv. Ib qho ntxiv, hom no tseem suav nrog cov dej qab zib ua kis las, dej haus muaj zog, thiab kas fes muaj suab thaj sai.
Kauj Ruam 3. Siv cov tshuaj fluoride
Yog tias koj muaj ntau qhov txhaws, nug koj tus kws kho hniav kom siv cov tshuaj fluoride gel lossis tshuaj txhuam hniav. Tshuaj fluoride pab tiv thaiv koj cov hniav los ntawm cov kab noj hniav tshiab thiab tuaj yeem txhawb koj cov hniav.
Fluoride gel lossis tshuaj txhuam hniav kuj tseem pab ntxiv dag zog rau koj cov hniav txha hniav laus, ntxiv rau kev noj qab haus huv ntawm koj cov txhauv
Kauj Ruam 4. Tsis txhob yaug qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv
Tshuaj txhuam qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv tuaj yeem txo qhov txhaws ntawm qhov txhaws lossis txawm tias ua rau nws xau. Siv cov tshuaj txhuam hniav tsis muaj cawv los yog tshuaj yaug qhov ncauj los tiv thaiv cov teeb meem no.
Koj tuaj yeem yuav cov tshuaj txhuam hniav tsis muaj cawv thiab tshuaj yaug qhov ncauj ntawm ntau lub khw muag khoom noj, khw muag tshuaj lossis khw hauv online
Kauj Ruam 5. Tsis txhob txhuam koj cov hniav
Yog tias koj muaj tus cwj pwm tsis zoo ntawm kev txhuam koj cov hniav thaum hmo ntuj, koj tuaj yeem tsis paub txog kev puas tsuaj rau koj cov hniav thiab cov hniav. Yog tias koj muaj tus cwj pwm tsis zoo no, nug koj tus kws kho hniav kom muab tus neeg saib xyuas hniav rau koj hnav.
- Kev zom koj cov hniav yuav ua rau koj txhaws thiab tuaj yeem ua rau koj cov hniav nkag siab, puas, thiab tawg.
- Tom cov ntsia hlau, qhib lub raj mis lub hau lossis tuav cov khoom nrog koj cov hniav kuj yog tus cwj pwm tsis zoo. Sim zam cov cwj pwm no kom koj tsis ua rau koj cov hniav puas los yog txhaws.
Kauj Ruam 6. Muaj kev kuaj hniav tas li thiab ntxuav ntawm koj tus kws kho hniav lub chaw haujlwm
Kev kuaj hniav tas li thiab tu kom huv yog tsim nyog los tswj kev noj qab haus huv. Mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos, lossis ntau dua yog tias koj muaj teeb meem nrog koj cov hniav lossis txhaws txhaws.
