Cinnamon (Cinnamomum velum lossis C. cassia) tau ntev tau suav tias yog "txuj lom txuj ci tseem ceeb" hauv ntau qhov chaw hauv ntiaj teb. Kev tshawb fawb tseem qhia tias cov khoom xyaw nquag xws li cinnamaldehyde, cinnamyl acetate, thiab cinnamyl cawv muaj txiaj ntsig kev noj qab haus huv. Txawm hais tias cov txiaj ntsig kev tshawb fawb qhia pom sib txawv ntawm qhov ua tau zoo, thiab nws lub luag haujlwm hauv kev kho tus kab mob tseem muaj kev sib cav, cinnamon muaj txiaj ntsig zoo rau kev daws teeb meem plab thiab teeb meem, nrog rau kab mob me me thiab mob khaub thuas.
Kauj ruam
Txoj Kev 1 ntawm 3: daws mob khaub thuas lossis mob khaub thuas
Kauj Ruam 1. Siv ceylon cinnamon
Muaj 2 hom tseem ceeb ntawm cov cinnamon, uas yog Ceylon cinnamon thiab Cassia cinnamon. Ceylon cinnamon qee zaum hu ua "cinnamon" tiag tiag, tab sis nws tsis yooj yim li nrhiav hauv khw muag khoom raws li cassia cinnamon. Txawm hais tias tsawg, ceylon cinnamon yog qhov kev xaiv zoo tshaj plaws vim tias nws cov ntsiab lus qis dua coumarin.
Kev noj coumarin tsis tu ncua yog qhov pheej hmoo ua rau muaj teeb meem hauv lub siab. Coumarins tseem tuaj yeem cuam tshuam nrog kev kho mob ntshav qab zib, yog li tham nrog koj tus kws kho mob ua ntej kom paub tseeb tias cinnamon muaj kev nyab xeeb
Kauj Ruam 2. Xaiv cov cinnamon raws li xav tau
Koj tuaj yeem yuav cov qhob noom xim kasfes hauv nws daim ntawv tag nrho, hmoov, ntxiv rau, lossis txawm tias yog cov extract. Xav txog koj lub hom phiaj siv ua ntej yuav khoom. Yog tias koj tsuas yog xav ntxiv cinnamon rau koj cov zaub mov noj txhua hnub, cov khoom xav tau yuav txawv ntawm cov neeg rau kev kho kab mob. Sim ntxiv tag nrho lossis hmoov cinnamon rau ntau yam khoom noj thiab dej haus kom ntxiv tsw.
- Yog tias koj tab tom ntxiv nws rau zaub mov ua cov txuj lom, xaiv av cinnamon.
- Ntxiv tag nrho cov cinnamon sticks rau hauv lub lauj kaub thaum ua noj mov.
- Yog tias koj tus kws kho mob pom zoo kom noj nws los pab tswj cov ntshav qab zib, yuav cov qhob noom xim kasfes uas tsis muaj coumarin nyob tom khw muag khoom noj qab haus huv.
Kauj Ruam 3. Ntxiv ib teaspoon ntawm cinnamon rau haus kom sov kom txo tau cov tsos mob khaub thuas lossis khaub thuas
Cinnamon suav hais tias muaj txiaj ntsig zoo raws li tshuaj tua kab mob, yog li nws tuaj yeem pab tiv thaiv kab mob khaub thuas lossis khaub thuas. Cinnamon tuaj yeem pab lub cev tiv thaiv kev loj hlob ntawm cov kab mob thiab cov hu ua fungi. Ua dej haus uas tuaj yeem so cov tsos mob khaub thuas thiab ua rau koj zoo siab los ntawm kev ntxiv ib diav ntawm cov cinnamon rau nws.
Kauj Ruam 4. Ua kom dej qab zib cinnamon kom txias
Cov dej qab zib cinnamon kub tuaj yeem pab kho tus mob khaub thuas, tshwj xeeb yog mob khaub thuas. Koj tseem tuaj yeem ntxiv cov qhiav ntxiv dag zog rau nws cov khoom.
Kauj Ruam 5. Ntxiv ib teaspoon ntawm cinnamon rau hauv cov kua zaub
Npaum li haus dej kub, ntxiv cov qhob noom xim kasfes rau cov kua zaub tuaj yeem ntxiv tsw rau hauv cov tais nrog rau txo cov tsos mob ntawm tus mob.
Cinnamon cov tshuaj tua kab mob muaj zog txaus uas nws feem ntau raug xa mus ua cov tshuaj tiv thaiv ntuj
Txoj Kev 2 ntawm 3: Kev Noj Qab Nyob Zoo Digestive Tract
Kauj Ruam 1. Ua kom zoo dua ntawm ceylon cinnamon rau kev zom zaub mov
Xaiv rau ceylon cinnamon yog tias koj xav ntxiv nws rau koj cov zaub mov los pab txhim kho kev zom zaub mov. Koj tuaj yeem siv cinnamon hauv txhua daim ntawv. Txawm li cas los xij, av cinnamon yuav yooj yim siv thiab ntsuas los ntawm ib diav.
Cinnamon sticks yog qhov zoo rau kev haus dej, tab sis koj yuav muaj lub sijhawm nyuaj los xam ntau npaum li cas
Kauj Ruam 2. Ntxiv cov cinnamon los ua cov khoom noj rau cov zaub mov muaj carb
Ntxiv ib diav ntawm cinnamon rau cov zaub mov muaj carbohydrate siab tuaj yeem txo nws cov txiaj ntsig ntawm lub cev cov ntshav qab zib. Tom qab noj mov, cov ntshav qab zib yuav nce nrog rau lub plab khoob. Txawm li cas los xij, cinnamon tuaj yeem ua rau cov txheej txheem no qeeb thiab txo qis hauv lub cev cov ntshav qab zib ntau ntau. Cov kev sim tshawb fawb tau pom tias ob peb grams ntawm cov qhob noom xim kasfes ntxiv rau cov khoom qab zib cuam tshuam rau lub plab khoob lub sijhawm.
- Txawm li cas los xij, kev siv cov cinnamon ntau dhau kuj muaj kev pheej hmoo. Yog li, txwv koj li kev noj cov cinnamon rau 1 teaspoon hauv ib hnub, lossis sib npaug ntawm 4-5 grams ntawm cinnamon.
- Cov neeg mob ntshav qab zib yuav tsum xub tham nrog lawv tus kws kho mob txog cov txiaj ntsig ntawm cov cinnamon ntawm lawv cov ntshav qab zib. Tsis txhob hloov insulin nrog cinnamon.
Kauj Ruam 3. Siv cov cinnamon los pab zom zaub mov
Ntxiv rau qhov ntxiv nws ua cov txuj lom, koj tuaj yeem haus cinnamon tom qab noj mov txhawm rau txhim kho kev zom zaub mov. Cinnamon tuaj yeem pab txhawb kev zom zaub mov tsis muaj zog, thiab daws qhov mob lossis mob plab. Cov roj cov ntsiab lus hauv cov cinnamon tuaj yeem pab zom cov zaub mov thiab txhim kho kev zom zaub mov.
- Sim haus cov tshuaj yej cinnamon (los ntawm kev sib tov ib teaspoon ntawm cinnamon hauv dej kub) tom qab txhua pluas noj.
- Lossis ntxiv ib nrab teaspoon ntawm cinnamon rau koj kas fes tom qab noj mov.
Kauj Ruam 4. Txhim kho txoj hnyuv nrog cinnamon
Cinnamon muaj cov calcium thiab fiber ntau. Ob qho no muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv hauv plab. Cov qib ntsev ntau ntau tuaj yeem ua rau cov hlab ntsha puas tsuaj, thiab ua rau muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv. Txawm li cas los xij, ob qho tib si calcium thiab fiber tuaj yeem khi rau cov ntsev ntsev thiab pab tshem lawv tawm ntawm lub cev, yog li txo qis kev pheej hmoo mob qog noj ntshav.
Fiber kuj tseem tuaj yeem pab txo kev mob plab hnyuv, cem quav, thiab raws plab
Kauj Ruam 5. Ua cinnamon ib feem ntawm cov zaub mov noj qab haus huv kom txo cov roj cholesterol
Cinnamon tsis tau ua pov thawj tias ua tau zoo los txo cov roj cholesterol. Txawm li cas los xij, hauv kev xav, vim tias cinnamon tuaj yeem cuam tshuam cov metabolism hauv qab zib thiab rog, lub cev cov roj (cholesterol) yuav poob. Txawm li cas los xij, qhov no tsuas yog kwv yees, yog li koj yuav tsum tsis txhob haus ntau dua 2-3 grams ntawm cov qhob cij txhua hnub.
Thaum cinnamon saj zoo hauv cov khob noom cookie, ntxiv rau cov zaub mov rog yuav tsis pab txo koj cov roj cholesterol
Txoj Kev 3 ntawm 3: Nkag Siab Qhov Muaj Peev Xwm Muaj Peev Xwm Ntawm Cinnamon
Kauj Ruam 1. Tham nrog kws kho mob ua ntej
Muaj ntau yam uas ua rau noj cinnamon tsis haum rau koj tus mob, yog li nrog koj tus kws kho mob tham ua ntej. Koj yuav tsum tau nug txog qhov tsis zoo ntawm kev siv cov qhob noom xim kasfes nrog rau lwm yam tshuaj uas koj siv, ob qho tom khw thiab tom khw.
Thaum qee qhov pov thawj tshawb fawb qhia tias cinnamon tuaj yeem pab tswj ntshav qab zib hauv cov neeg uas muaj ntshav qab zib hom 2, koj yuav tsum tsis txhob siv nws los hloov pauv insulin
Kauj Ruam 2. Tshawb xyuas qhov tseeb thiab siv zaus
Cinnamon yog ib qho kev kho mob tsis muaj pov thawj, thiab tsis muaj cov lus qhia tshwj xeeb rau ntau npaum li cas noj rau kev noj qab haus huv. Kev pom zoo siv sib txawv ntawm ib diav mus rau 6 teaspoons ib hnub. Yog tias koj txhawj xeeb txog cov kev mob tshwm sim, txo koj cov cinnamon noj. Cinnamon nyob rau hauv cov koob tshuaj loj kuj tseem muaj tshuaj lom, yog li tsis muaj xwm txheej yuav tsum noj ntau dua 1 teaspoon lossis 6 grams cinnamon ib hnub.
Ib yam li ntawd, koj yuav tsum sab laj nrog kws kho mob ua ntej noj cov cinnamon tsis tu ncua rau kev noj qab haus huv
Kauj Ruam 3. Paub leej twg yuav tsum tsis txhob siv cov qhob noom xim kasfes los ua kev noj qab haus huv ntxiv
Kev siv cov cinnamon los ua kev noj qab haus huv tseem muaj lus nug, thiab nyob rau qee qhov xwm txheej, nws tsis pom zoo. Cinnamon yuav tsum tsis txhob noj ntxiv los ntawm menyuam yaus thiab poj niam cev xeeb tub. Cov niam pub mis niam yuav tsum zam nws.
Kauj Ruam 4. Tsis txhob noj cov qhob noom xim kasfes ntau dhau yog tias koj noj cov tshuaj ua kom ntshav qis
Koj yuav tsum tsis txhob haus ntau cov cinnamon thaum noj cov ntshav ua kom yuag. Cinnamon muaj qhov me me ntawm coumarin, uas tuaj yeem ua rau cov ntshav ntau heev. Cov ntsiab lus coumarin hauv cassia cinnamon yog siab dua hauv ceylon cinnamon. Kev siv cov cinnamon ntau dhau kuj tuaj yeem ua rau muaj teeb meem rau daim siab.
Kauj Ruam 5. Khaws cinnamon kom raug thiab khaws cia kom tshiab
Khaws cov cinnamon hauv lub khob iav uas kaw zoo, hauv qhov chaw txias, qhuav, tsaus. Cinnamon hmoov tseem tuaj yeem siv tau txog 6 lub hlis. Cinnamon sticks tuaj yeem siv tau ntev txog 1 xyoos. Koj tuaj yeem txuas lub neej txee ntawm cinnamon los ntawm kev khaws cia hauv lub thawv kaw nruj hauv lub tub yees.
- Nqus cov ntxhiab ntawm cov cinnamon kom ntseeg tau tias nws cov freshness. Xyuas kom nws hnov tsw qab, uas yog lub cim qhia tias cov cinnamon tseem tshiab.
- Xaiv cov organic cinnamon kom ntseeg tau tias nws tsis raug rau hluav taws xob. Cov ntsiab lus ntawm vitamin C thiab carotenoids hauv cinnamon raug rau hluav taws xob qis dua.
Lub tswv yim
Cinnamomum velum tseem paub tias yog cov txiv hmab txiv ntoo thiab tau cog dav hauv Sri Lanka, Seychelles archipelago, Madagascar thiab sab qab teb Is Nrias teb. C. Cassia, tseem hu ua cassia cinnamon lossis Suav cinnamon, yog los ntawm Tuam Tshoj Yav Qab Teb thiab tseem tau cog hauv Is Nrias teb, Malaysia, Thaib, Nyab Laj thiab Indonesia. Muaj txog 250 hom cinnamon lossis Cinnamomum paub txog niaj hnub no. Cov qhob noom xim kasfes uas mus txog tus neeg yuav khoom tuaj yeem yog sib xyaw ntawm ntau hom thiab sib txawv qib ntawm kev dawb huv. Txawm li cas los xij, ib yam li khoom noj, tus nqi siab dua yuav muab qhov zoo dua
Ceeb toom
- Tsis txhob noj cov tshuaj cinnamon tsawg kawg 1 lub lis piam ua ntej yuav phais kom tsis txhob muaj teeb meem vim ntshav txhaws. Kev siv cov cinnamon ua cov txuj lom ua noj tseem raug tso cai, tab sis tham nrog koj tus kws kho mob kom paub meej.
- Cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tsis txhob siv cov cinnamon los ua kev noj qab haus huv ntxiv.
- Kev noj ntau ntawm cassia cinnamon tuaj yeem ua rau lom vim nws qib coumarin siab. Ntawm qhov tod tes, coumarin tsis muaj nyob hauv ceylon ntau yam cinnamon.
