Cov hlwv tshwm sim thaum tawv nqaij, khaub ncaws, lossis lwm yam ntaub ntawv rub tawm ntawm daim tawv nqaij thiab ua rau khaus. Cov blisters feem ntau tshwm sim sab hauv ntawm tus ncej puab, puab tais, xub pwg, hauv plab qis thiab txiv mis. Yog tias tsis kho, cov hlwv tuaj yeem mob hnyav dua thiab, txawm hais tias tsawg, tuaj yeem kis mob. Cov neeg uas muaj kev pheej hmoo rau cov hlwv suav nrog cov kis las vim tias lawv nyiam hnav khaub ncaws uas rub tawm tsam lawv cov tawv nqaij ntev, ntxiv rau cov neeg rog dhau vim tias saum tawv nqaij feem ntau rub tawm tsam ib leeg. Muaj qee qhov kev kho ntuj yooj yim los daws cov hlwv thiab qee qhov ntawm lawv tau txhawb nqa los ntawm kev tshawb fawb tshawb fawb thaum lwm tus tshwm sim yam tsis muaj qhov tseeb tuaj yeem txheeb xyuas tau. Koj tseem tuaj yeem tiv thaiv cov hlwv los ntawm kev txhim kho los ntawm kev hloov qee qhov kev ua neej nyob.
Kauj ruam
Ntu 1 ntawm 3: Siv Kev Xeem Tshuaj Kho Tsev
Kauj Ruam 1. Ntxuav thaj tsam uas raug nplawm
Nco ntsoov tias thaj chaw chafed tau ntxuav los ntawm kev ntxuav nws nrog xab npum me me, tsis muaj ntxhiab thiab tom qab ntawd yaug kom huv. Txiav txim siab siv xab npum raws roj zaub. Cov kev xaiv zoo suav nrog Zaitun Lub Cev Khw (Mustika Ratu), Paquito thiab Citronella.
Kauj Ruam 2. Khaws cov tawv nqaij kom qhuav
Tom qab da dej, xyuas kom tseeb tias ib feem ntawm lub cev uas tau chafed lossis nquag ua rau cov hlwv tau qhuav tag. Maj mam txhuam daim tawv nqaij kom qhuav nrog daim phuam huv huv, tsis txhob txhuam nws vim qhov no tuaj yeem ua rau khaus khaus.
Koj tseem tuaj yeem siv lub tshuab ziab plaub hau teeb tsa kom sov kom ntseeg tau tias thaj chaw chafed qhuav tag. Tsis txhob siv cua sov ntau li qhov ua tau tuaj yeem ua rau tawv nqaij qhuav thiab ua rau khaus ntau dua
Kauj Ruam 3. Ua kom thaj chaw chafed
Siv cov roj nplua nyeem los ua kom cov tawv nqaij noo. Cov roj nplua nyeem ntuj xws li roj almond, roj castor, lanolin, calendula lossis A&D ointment (ceeb toom: A & D ointments muaj cov tshuaj tsw qab, yog li yog tias koj cov tawv nqaij nkag siab ntxhiab, xaiv lwm cov roj nplua nyeem).
- Siv cov roj nplua nyeem ntuj los ntxuav, tawv nqaij tsawg kawg ob zaug ib hnub. Koj yuav xav tau rov thov dua ntau zaus yog tias cov hlwv tshwm rau ntawm koj lub cev uas rub tawm tsam khaub ncaws lossis lwm yam tawv nqaij.
- Tom qab ua ntawv thov cov roj nplua nyeem ntuj, nws yuav pab tau kom ntxuav cov ntaub huv thiab maj mam siv nws hla daim tawv nqaij. Qhov no yuav pab tiv thaiv thaj chaw los ntawm kev sib txhuam ntxiv ntawm daim tawv nqaij lossis khaub ncaws thiab tseem tso cai rau daim tawv nqaij ua pa.
Kauj Ruam 4. Siv aloe vera rau ntawm qhov chaw blistered
Aloe vera tau paub zoo tias yog tshuaj kho mob hauv tsev, tab sis nws tseem muab kev nplij siab rau ntuj rau ntawm daim tawv nqaij vim nws muaj ntau yam khoom. Aloe vera muaj cov as -ham uas tuaj yeem kho cov tawv nqaij puas, txo qhov khaus thiab khaus.
- Aloe vera slime tuaj yeem siv rau daim tawv nqaij chafed thiab yuav luag tam sim ntawd tshem tawm qhov khaus thiab liab. Nroj tsuag aloe hauv lub lauj kaub ib ncig ntawm lub tsev thiab koj tuaj yeem nqa daim me me ntawm nplooj aloe vera thiab siv cov hnoos qeev ntawm daim tawv nqaij chafed thaum twg koj xav tshem tawm cov teeb meem chafing yooj yim.
- Koj tseem tuaj yeem yuav cov kua ntshiab aloe vera los ntawm khw muag tshuaj lossis chaw muag tshuaj. Nco ntsoov tias koj yuav 100% aloe vera gel.
Kauj Ruam 5. Siv oats rau da dej
Cov tawv nqaij qhuav thiab cov hlwv tshwm sim thaum daim tawv nqaij tas li txhuam nrog lwm cov tawv nqaij lossis khaub ncaws. Sij hawm dhau los kev sib txhuam ua rau daim tawv nqaij tev thiab txawm tias los ntshav. Oats muaj ntau yam khoom uas tuaj yeem ua kom noo, ua kom huv, thiab ua haujlwm raws li cov tshuaj tiv thaiv kab mob uas tseem so thiab tiv thaiv tawv nqaij. Siv oats hauv da dej yog ib txoj hauv kev so thiab muaj txiaj ntsig zoo los kho cov tawv nqaij chafed hauv tsev.
- Koj tuaj yeem siv oats rau da dej hauv tsev los ntawm kev nchuav dej sov rau hauv lub dab da dej thiab ntxiv ib khob lossis ob ntawm oats ntxhib. Cia cov oats tsau rau ob peb feeb ua ntej koj dhia mus rau hauv lub tub. So hauv tub rau 20-25 feeb. Cia cov oats sib xyaw rau ntawm daim tawv nqaij thiab soothe tawv nqaij chafed. Ua ib hnub ib zaug.
- Tsis txhob txhuam los yog khawb daim tawv nqaij. Nws yog lub tswv yim zoo los txhuam daim tawv nqaij maj mam muab nrog cov oats thiab dej ntxiv los kho thaj chaw hnyav dua.
- Siv dej sov los yaug qhov sib tov ntawm oats thiab dej uas ua rau lub cev. Nqa ib daim phuam thiab qhuav ntawm daim tawv nqaij los maj mam muab nws.
Kauj Ruam 6. Siv cov txiv ntseej roj sib npaug ntawm daim tawv nqaij
Cov txiv ntseej roj zoo heev rau kho cov tawv nqaij chafed vim tias nws muaj cov tshuaj ua kom lub cev muaj zog. Siv cov roj txiv ntseej ncaj qha rau cov hlwv, zoo dua tom qab da dej.
- Kev muab tshuaj txhuam yooj yim ua los ntawm cov roj txiv ntseej thiab oats kuj tseem tuaj yeem ua tau zoo thiab tiv thaiv kev tiv thaiv tawv nqaij rau ntawm daim tawv nqaij. Sib tov ob qho khoom xyaw, tom qab ntawd siv cov tshuaj txhuam kom tuab thiab sib npaug ntawm daim tawv nqaij chafed. Tso nws li 20-30 feeb txhua hnub. Qhov muab tshuaj txhuam yuav pab soothe cov tawv nqaij thaum rov ua qee yam ntawm cov dej noo tseem ceeb xav tau los kho cov tawv nqaij qhuav.
- Vim tias nws muaj cov khoom xyaw uas tuaj yeem tuav cov dej noo tau ntev, cov txiv ntseej ua haujlwm zoo ua kom txias rau ntawm daim tawv nqaij, txawm tias nws tsis tau chafed.
Kauj Ruam 7. Sim cov vitamin E roj
Thaum cov roj vitamin E tau thov rau daim tawv nqaij chafed, nws txo cov tawv nqaij ntawm khaus thiab o. Koj tseem tuaj yeem sim tshuaj pleev thiab tshuaj pleev uas muaj cov vitamin E, uas tuaj yeem ua kom nrawm ntawm kev kho ntawm daim tawv nqaij.
Koj tuaj yeem thov cov roj vitamin E lossis qab zib rau koj cov tawv nqaij thiab siv ib daim ntaub qhwv nws kom xauv cov dej noo. Qhov no yuav ua rau cov roj lossis qab zib nyob ntev dua. Txawm li cas los xij, xyuas kom koj hloov daim ntaub qhwv txhua txhua 6 teev lossis yog li muab sijhawm rau koj cov tawv nqaij ua pa
Kauj Ruam 8. Sim nrog chamomile
Chamomile pab txo qhov mob thiab khaus. Chamomile ua kom tawv nqaij zoo thiab tiv thaiv kab mob. Koj tuaj yeem siv chamomile hauv cov tshuaj pleev, roj, lossis cov paj zoo nkauj. Nov yog qee qhov kev xaiv uas koj tuaj yeem sim:
- Nqa ib lub lauj kaub dej, ntxiv qee cov chamomile florets, thiab simmer rau ob peb feeb. Cia cov dej txias thiab tom qab ntawd ntxiv qee qhov dej khov. Tam sim no tsau lub cev blistered hauv cov dej txias no rau 10-15 feeb.
- Chamomile tseem tuaj yeem siv ua tshuaj pleev. Koj tsuas yog siv nws ntau ntawm lub cev uas tau blistered thiab cia nws nkag mus rau ntawm daim tawv nqaij.
- Ib qho ntxiv, roj chamomile lossis tshuaj yej tuaj yeem ntxiv rau dej txias rau da dej. Ntxiv ob peb tee roj los yog ob peb lub hnab tshuaj yej tuaj yeem hloov koj cov da dej rau hauv txoj kev kho kom zoo thiab so.
Kauj Ruam 9. Sim echinacea nyob rau hauv daim ntawv ntawm tincture, ntsiav tshuaj, lossis tshuaj yej
Kev kho tshuaj ntsuab no yog siv ua tshuaj sab nraud hauv daim ntawv ntawm cov tshuaj pleev uas tau siv rau ntawm daim tawv nqaij los kho qhov txhab thiab kho qhov txhab. Cov tshuaj ntsuab no muaj cov tshuaj tua kab mob me me, tshuaj tua kab mob thiab tshuaj tua kab mob. Echinacea tseem tuaj yeem siv ua tinctures, ntsiav tshuaj lossis tshuaj yej los tiv thaiv kev kis kab mob hauv cov hlwv.
- Echinacea tshuaj yej tsis saj zoo heev. Vim li no, echinacea feem ntau siv hauv tincture lossis ntsiav tshuaj. Txawm li cas los xij, cov tshuaj yej thiab tincture zoo li muaj txiaj ntsig zoo dua li echincea hmoov uas los hauv tshuaj ntsiav.
- Ntxiv rau qhov tau siv los ua lub zog txhawb kev tiv thaiv kab mob, echinacea tau pom zoo rau cov tib neeg uas muaj teeb meem nrog qhov txhab ntawm daim tawv nqaij, xws li rwj, thiab raws li lub zog ua kom lub siab muaj peev xwm txo qis ntawm cov tshuaj ib puag ncig.
Kauj Ruam 10. Siv cov roj thyme los ua tshuaj yej sib xyaw
Thyme tsim cov thymol, cov tshuaj tua kab mob muaj zog uas tau muab cais ua cov tshuaj tua kab mob thiab tshuaj tua kab mob ntuj. Thyme tshuaj yej muaj lub zog tua thiab tshem tawm cov kab mob thiab kab mob, yog li nws tuaj yeem muaj txiaj ntsig tshwj xeeb yog tias koj cov hlwv tshwm sim los ntawm ib qho ntawm no lossis yog tias cov hlwv ua rau khaus los ntawm khawb. Muab nws tso rau hauv cov tshuaj yej kom tshem tau cov kab mob ntawm daim tawv nqaij chafed.
Thyme cov roj tseem ceeb tiv thaiv kev txiav thiab txhuam kom tsis txhob kis mob. Lub peev xwm no feem ntau yog vim muaj cov khoom siv xws li Caryophyllene thiab Camphene hauv cov tshuaj ntsuab. Ob yam khoom tiv thaiv kev loj hlob ntawm cov kab mob sab hauv thiab sab nraum lub cev
Kauj Ruam 11. Sim cov qab zib uas muaj arnica
Arnica feem ntau siv rau hauv qab zib thiab tshuaj pleev uas tau siv tshuaj pleev los kho qhov txhab, raug mob thiab o. Feem ntau arnica kuj tseem siv los pab kho qhov txhab kom zoo. Arnica yog qhov kev xaiv zoo yog tias koj muaj cov hlwv vim tias nws tuaj yeem daws sai sai thiab tsis xis nyob.
Siv cov tshuaj nplaum arnica los yog roj rau cov tawv nqaij chafed ntau npaum li koj xav tau. Arnica muaj kev nyab xeeb siv ntau qhov ntau, xis nyob, thiab yooj yim thov thiab yuav nqus ncaj qha rau ntawm daim tawv nqaij
Kauj Ruam 12. Sim cov roj neem
Cov organic sulfur sib txuas hauv cov nplooj neem tuaj yeem ua haujlwm tau zoo hauv kev kho cov teeb meem ntawm daim tawv nqaij. Neem roj muaj cov tshuaj tiv thaiv kab mob thiab kho qhov txhab thiab tau kawm txog kev kub hnyiab rau menyuam yaus. Nov yog yuav siv cov roj neem los kho cov hlwv:
- Nqa ib txhais tes ntawm nplooj neem thiab mash kom txog thaum tus.
- Ntxiv cov kua txiv qaub los ntawm cov txiv qaub nruab nrab.
- Tov qhov sib tov kom txog thaum nws tau faib sib npaug thiab tsim cov tshuaj txhuam tom qab ntawd siv nws rau ntawm daim tawv nqaij kom soothe nws.
Kauj Ruam 13. Sim calendula, almond, yarrow lossis lavender roj
Ntxiv ib tee lossis ob ntawm ib qho ntawm cov roj no mus rau plaub diav ntawm koj cov roj nplua nyeem. Yog tias koj siv cov roj nplua nyeem zoo ib yam li cov tshuaj pleev los yog tshuaj pleev, sib tov ob peb tee ntawm cov roj tseem ceeb ncaj qha rau hauv cov tshuaj pleev lossis tshuaj pleev. Siv cov tshuaj ntsuab no sib xyaw txhua hnub (kwv yees li peb txog plaub zaug), thaum ua kom cov tawv nqaij chafed ib txwm kho. Nco ntsoov sim ua qhov sib xyaw no ntawm cov tawv nqaij tsis tawg ua ntej kom paub tseeb tias nws tsis hnov mob thiab koj tsis ua xua rau cov tshuaj siv. Qee qhov tshuaj ntsuab sib xyaw no tuaj yeem ua rau khaus thaum siv thawj zaug.
- Cov roj Calendula yog cov tshuaj tiv thaiv kab mob, tua kab mob thiab tiv thaiv kab mob. Cov roj no tuaj yeem kho cov tawv nqaij ua kom nrawm.
- Almond roj pab ua kom cov tawv nqaij noo thiab tiv thaiv kev khaus. Zaws cov tawv nqaij chafed nrog roj almond rau cov nyhuv soothi ng. Almond roj yog nplua nuj nyob hauv cov vitamin E thiab yog antioxidant. Cov omega-3 fatty acids hauv almonds tau xav ua kom daim tawv nqaij ci. Maj mam zaws cov roj rau hauv daim tawv nqaij chafed li ob peb feeb thiab cia cov roj tsau rau hauv.
- Lavender roj kuj muaj qhov ua kom zoo ntawm daim tawv nqaij. Cov roj no tseem pab txo qhov o thiab khaus ntawm daim tawv nqaij.
- Yarrow roj yog tsim los ntawm cov nroj tsuag hu ua Achillea millefolium. Lub npe los ntawm cov lus dab neeg uas hais tias cov tub rog Greek thaum ub, Achilles, siv yarrow los pab kho nws cov tub rog hauv tshav rog. Niaj hnub no, peb paub tias yarrow muaj cov tshuaj tiv thaiv kab mob thiab pab kho qhov txheej txheem.
Ntu 2 ntawm 3: Siv Kev Tshuaj Ntsuam Tsev Tsis Muaj Tshuaj
Kauj Ruam 1. Ua ib qho tshuaj tsw qab turmeric rau koj cov tawv nqaij
Ar-turmerone uas yog lub hauv paus tseem ceeb hauv turmeric tuaj yeem pab daws teeb meem ntawm daim tawv nqaij. Lub xub ntiag ntawm cov khoom no ua rau turmeric ua cov tshuaj tua kab mob, uas tuaj yeem pab kho cov hlwv. Nov yog yuav siv nws li cas:
- Ntxiv 3 teaspoons ntawm turmeric hmoov rau ib teaspoon dej thiab sib tov zoo los tsim cov tshuaj txhuam.
- Thov muab tshuaj txhuam rau ntawm daim tawv nqaij uas muaj teeb meem thiab npog nws nrog daim ntaub paj rwb.
- Tso nws rau ib nrab teev ua ntej yaug nws nrog dej.
Kauj Ruam 2. Thov qej muab tshuaj txhuam
Cov kab mob tua kab mob thiab tshuaj tua kab mob ntawm qej pab ntxuav cov tawv nqaij thiab kho nws. Allicin, lub ntsiab lus tseem ceeb hauv qej, pab ua kom daim tawv nqaij qhuav, yog li txo qhov o thiab thaj tsam ntawm qhov liab uas tshwm sim los ntawm cov hlwv.
Noj 10 cloves ntawm qej thiab zom nws los ua cov tshuaj txhuam zoo. Dip lub pob paj rwb hauv qhov muab tshuaj txhuam thiab maj mam muab nws tso rau ntawm cov hlwv. Txhawm rau kho kom zoo, ua nws peb zaug ib hnub
Kauj Ruam 3. Siv txiv qaub balm
Qhov no tsis yog tuab jelly zoo li concoction ua los ntawm txiv qaub - nws yog tshuaj ntsuab. Cov tshuaj ntsuab no tuaj yeem siv ua tshuaj ntxhua khaub ncaws ntawm daim tawv nqaij uas yog blistered kom txo tau cov cua sov thiab ua kom tawv nqaij. Txhawm rau ua cov txiv qaub balm ntxuav, ntxiv ob peb nplooj rau dej npau thiab cia lawv tsau rau 10-15 feeb. Tos kom cov dej txias ua ntej muab nws nrog daim ntaub huv.
Kauj Ruam 4. Txiav txim siab siv tshuaj yej tsob ntoo, txiv maj phaub, lossis roj txiv ntseej
Ntxiv rau cov roj uas tau hais los lawm, peb cov roj hauv qab no tseem tuaj yeem ua haujlwm tau zoo.
- Cov ntsiab lus ntawm terpinen-4-ol hauv cov txiv ntoo roj tau ntseeg tias muaj cov tshuaj tua kab mob uas pab ua kom cov kab mob phem thiab kho cov kab mob sib kis ntawm daim tawv nqaij. Nqa ib daim ntaub paj rwb ntub thiab ntxiv ob peb tee roj. Maj mam nias daim ntaub tawm tsam daim tawv nqaij. Ua ob zaug ib hnub kom txog thaum cov hlwv zoo tuaj.
- Txiv maj phaub roj tuaj yeem muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas pab tua cov kab mob hu ua fungal, yog li pab ua rau khaus thiab ua pob. Siv cov txiv maj phaub roj rau ntawm cov tawv nqaij uas muaj teeb meem ua ntej yuav mus pw. Cov roj yuav ua kom tawv nqaij thiab pab kho qhov khaus. Koj tseem tuaj yeem thov nws thaum sawv ntxov.
- Sandalwood tej zaum yuav muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Santalol, cov khoom tseem ceeb hauv cov roj txiv ntoo roj, tuaj yeem pab ua kom tawv nqaij thiab kho qhov mob, yog li txo qis qhov xav kom khawb. Siv cov roj rau ntawm daim tawv nqaij chafed ob lossis peb zaug ib hnub los kho qhov teeb meem.
Kauj Ruam 5. Sim tshuaj pleev chickweed
Uas tau hais tias, chickweed yuav pib kho kom sai li sai tau thaum nws kov cov tawv nqaij. Cov tshuaj ntsuab me me no tuaj yeem ntxiv rau cov tshuaj ntsuab thiab muaj txiaj ntsig zoo rau kho cov tawv nqaij chafed, chafing thiab lwm yam tawv nqaij ua rau tawv nqaij.
Tso cov tshuaj pleev rau ntawm daim tawv nqaij kom ntev li 30 feeb. Txhawm rau txhim kho kev kho kom zoo, yaug daim tawv nqaij chafed nrog dej sawv kom cov tawv nqaij noo thiab tom qab ntawd ua tib zoo qhuav
Ntu 3 ntawm 3: Tiv Thaiv Blisters
Kauj Ruam 1. Hnav khaub ncaws xoob
Cov khaub ncaws nruj yuav ua rau cov hlwv. Yuav tsum tsis txhob hnav khaub ncaws uas nyob ze ntawm daim tawv nqaij heev thiaj tsis xis nyob. Muab koj daim tawv nqaij ua pa chav los ntawm hnav khaub ncaws uas xoob txaus kom tsis txhob chafing thiab chafing. Tsis txhob fij kev nplij siab rau lub hom phiaj ntawm kev zam. Cov hlwv tuaj yeem txwv koj txoj kev txav mus los vim yog mob hnyav thiab o. Qhov xwm txheej no tuaj yeem ua rau koj yuav tsum xaiv khaub ncaws kom zoo.
Tsis txhob siv txoj hlua khi, ris tsho hauv qab nruj, thiab khaub ncaws uas ua rau koj hws. Tag nrho cov no ua rau cov tawv nqaij ua tsis taus pa thiab tuaj yeem ua rau muaj cov hlwv tuaj zuj zus
Kauj Ruam 2. Xaiv cov ntaub zoo
Xaiv cov khaub ncaws paj rwb yog ua tau. Lub tsho txias thiab lub ris ntev yuav ntxim nyiam, tab sis ua ntej txiav txim siab seb lawv puas haum rau daim tawv nqaij. Rau cov poj niam, qhov kev xaiv zoo tshaj plaws yog khaub ncaws paj rwb. Rau cov txiv neej, xoob paj rwb luv thiab lub tsho. Paj rwb yog ntaub uas tso cai rau daim tawv nqaij ua pa. Txawm hais tias daim tawv nqaij chafed lossis tsis, sim hnav khaub ncaws uas tso cai rau daim tawv nqaij ua pa ntau li ntau tau.
- Thaum tawm dag zog, qee tus neeg nyiam cov khoom siv hluavtaws uas nqus tau tag nrho cov dej noo. Cov khoom siv hluavtaws no pab txo kev tawm hws thiab qhuav sai dua li cov khoom siv ntuj tsim.
- Feem ntau, koj yuav tsum xaiv cov khoom uas zoo rau koj cov tawv nqaij. Tsis txhob siv cov ntaub ntawv xws li ntaub plaub lossis tawv tawv uas ntxhib, khaus khaus, lossis tiv thaiv kom txhob hws los ntawm kev ya mus.
Kauj Ruam 3. Khaws cov tawv nqaij kom qhuav tab sis tsis qhuav dej
Cov tawv nqaij noj qab nyob zoo tsis qhuav thiab tsis ntub heev. Cov tawv nqaij uas muaj dej ntau dhau los lossis qhuav heev tuaj yeem ua rau cov hlwv vim tias ob qho tib si tuaj yeem ua rau khaus uas yuav caw teeb meem ntxiv. Xyuas kom tawv nqaij ntub tab sis tsis ntub heev.
- Yog tias koj pom koj cov tawv nqaij yuav qhuav, siv cov tshuaj nplaum los yog tshuaj pleev kom nws ntub. Yog tias koj cov tawv nqaij muaj roj, siv tshuaj ntxhua khaub ncaws kom ntxhua nws kom qhuav, maj mam qhuav, thiab tawm ntawm daim tawv nqaij kom tsis txhob tawm hws.
- Kev tawm hws tuaj yeem ua rau cov hlwv tsis zoo vim tias hws muaj cov zaub mov txaus uas tuaj yeem ua rau tawv nqaij ntxiv. Yog tias koj hws, hle koj cov khaub ncaws, da dej thiab so koj cov tawv nqaij kom huv.
- Me nyuam mos hmoov tsis zoo tuaj yeem siv ua kom tawv nqaij qhuav.
Kauj Ruam 4. Poob qhov hnyav
Yog tias koj rog dhau, muaj feem yuav ua rau cov tawv nqaij ntau dua, tshwj xeeb yog ntawm tus ncej puab. Vim tias rog dhau tuaj yeem ua rau tawv nqaij tawv, qhov kev tiv thaiv zoo tshaj plaws yog kev tawm dag zog thiab saib xyuas koj cov zaub mov noj. Txoj hauv kev zoo tshaj kom poob phaus yog hlawv cov calories ntau dua li koj noj. Tham nrog koj tus kws kho mob txog cov tswv yim zoo rau kev poob phaus. Tsis muaj ib txoj haujlwm khawv koob twg haum rau txhua tus neeg thaum nws los txog rau cov phiaj xwm poob phaus. Koj xav tau qee yam uas koj tuaj yeem ua tau thiab txaus siab kom koj tseem yuav muaj kev txhawb siab thiab zoo siab.
- Sim noj kom muaj kev noj qab haus huv, muaj kev noj qab haus huv suav nrog ntau cov txiv hmab txiv ntoo thiab zaub tshiab, cov carbohydrates yooj yim (xws li tag nrho cov qhob cij, nplej zom, thiab mov), thiab cov protein.
- Suav nrog kev tawm dag zog hauv koj qhov kev poob phaus, tsis txhob txiav cov calories. Rau cov neeg laus noj qab haus huv, koj yuav tsum ua yam tsawg 150 feeb ntawm kev ua si aerobic nruab nrab ib lub lim tiam; lub sijhawm tuaj yeem txo qis yog tias koj cov dej num tau mob hnyav dua. Koj yuav tsum suav nrog kev qhia ua lub zog rau hauv koj li haujlwm yam tsawg ob zaug hauv ib lub lis piam.
Kauj Ruam 5. Hloov koj cov khoom noj
Sim suav nrog ntau cov zaub mov nplua nuj hauv vitamin A, vitamin C, zinc, thiab beta-carotene hauv koj cov zaub mov. Vitamin A thiab beta-carotene muaj cov tshuaj antioxidants uas pab tiv thaiv lub cev, tshwj xeeb yog tawv nqaij. Vitamin C txhawb kev tiv thaiv kab mob thiab pab tswj hwm daim tawv nqaij thiab noj qab haus huv.
- Txiv hmab txiv ntoo thiab zaub daj thiab txiv kab ntxwv zoo li muaj vitamin A ntau thiab beta-carotene. Zaub ntsuab, tsiaj rog, thiab qe qe kuj yog qhov zoo ntawm cov vitamin A.
- Citrus txiv hmab txiv ntoo xws li txiv kab ntxwv, txiv kab ntxwv qaub, thiab txiv qaub yog qhov zoo tshaj plaws ntawm cov vitamin C.
- Ib qho ntxiv, sim kom tsis txhob muaj rog, ua tiav thiab ntim khoom noj. Cov kauj ruam no tuaj yeem pab koj poob qhov hnyav tsis tu ncua thiab txo cov tawv nqaij uas tuaj yeem ua rau chafing.
Ceeb toom
- Feem ntau, cov hlwv tuaj yeem kho tau yooj yim hauv tsev. Txawm li cas los xij, yog tias cov tshuaj kho mob saum toj no tsis txo cov hlwv tom qab plaub mus rau tsib hnub lossis yog tias cov hlwv loj zuj zus thiab koj txhawj xeeb txog kev kis kab mob, hu rau koj tus kws kho mob thiab teem caij ntsib.
- Maizena tau pom zoo ib zaug ua ib txoj hauv kev kho cov hlwv. Txawm li cas los xij, pob kws pob kws tuaj yeem muab zaub mov rau cov kab mob thiab cov hu ua fungi thiab thaum kawg ua rau mob rau daim tawv nqaij.
