Kab mob hauv pob ntseg (tseem hu ua otitis media) yog teeb meem tshwm sim hauv cov menyuam mos thiab menyuam yaus, tab sis lawv kuj tuaj yeem tshwm sim rau cov neeg laus. Yuav luag 90% ntawm cov menyuam yaus yuav muaj tsawg kawg ib lub pob ntseg kis los ntawm lub sijhawm lawv mus txog 3 xyoos. Kev kis tus kab mob yog qhov mob vim tias cov kua dej tso rau hauv lub qhov muag. Cov kab mob feem ntau pom tseeb ntawm lawv tus kheej nrog kev kho mob pob ntseg hauv tsev, tab sis muaj mob hnyav dua lossis cov menyuam yaus xav tau cov tshuaj tua kab mob raws txoj cai kom kho tau zoo.
Kauj ruam
Txoj Kev 1 ntawm 6: Txheeb Xyuas Lub Pob Ntseg
Kauj Ruam 1. Paub leej twg yog tus muaj feem yuav raug mob pob ntseg
Feem ntau, menyuam yaus muaj feem yuav kis mob pob ntseg ntau dua li cov neeg laus. Qhov no yog vim hais tias cov hlab eustachian (cov hlab ntsha uas txuas rau hauv nruab nrab pob ntseg kab noj hniav mus rau lub hauv paus ntawm lub caj pas) me dua rau cov menyuam thiab muaj feem ntau ua kom puv nrog kua. Cov menyuam yaus lub cev tiv thaiv kab mob kuj tseem muaj zog dua li cov neeg laus thiab tseem muaj feem kis tau tus kab mob zoo li mob khaub thuas. Txhua yam uas thaiv lub raj eustachian tuaj yeem ua rau mob pob ntseg. Muaj lwm yam kev pheej hmoo kis mob rau pob ntseg, suav nrog:
- Ua xua
- Cov kab mob ua pa xws li mob khaub thuas thiab mob qhov txhab
- Kev kis kab mob lossis teeb meem nrog adenoids (cov qog ntshav hauv caj pas sab saud)
- Luam yeeb
- Cov hnoos qeev lossis qaub ncaug ntau dhau, xws li thaum menyuam yaus cov hniav tshiab tuaj
- Nyob hauv huab cua txias
- Qhov siab lossis hloov pauv huab cua
- Tsis pub niam mis thaum me nyuam mos
- Mob tshiab
- Tso siab rau kev saib xyuas, tshwj xeeb yog kev zov menyuam loj nrog ntau lwm tus menyuam.
Kauj Ruam 2. Paub txog cov tsos mob ntawm pob ntseg pob ntseg nruab nrab
Kab mob hauv pob ntseg nruab nrab (mob otitis media) yog hom mob pob ntseg feem ntau thiab tshwm sim los ntawm tus kab mob lossis kab mob. Lub pob ntseg nruab nrab yog qhov chaw nyob tom qab pob ntseg uas muaj cov pob txha me me uas xa kev co mus rau sab hauv pob ntseg. Thaum thaj chaw puv nrog kua, cov kab mob thiab kab mob tuaj yeem nkag mus thiab ua rau kis mob. Kab mob pob ntseg feem ntau ua raws kab mob ua pa xws li mob khaub thuas, txawm hais tias ua xua hnyav kuj tseem tuaj yeem ua rau. Cov tsos mob ntawm pob ntseg pob ntseg nruab nrab suav nrog:
- Mob lossis mob sab hauv pob ntseg
- Pob ntseg hnov puv
- Hnov mob
- Gag
- Raws plab
- Tsis hnov lus hauv pob ntseg mob
- Tinnitus
- Kiv taub hau
- Pob ntseg tawm
- Ua npaws, tshwj xeeb tshaj yog rau menyuam yaus
Kauj Ruam 3. Paub qhov txawv nruab nrab ntawm pob ntseg pob ntseg thiab ua luam dej pob ntseg
Cov neeg ua luam dej pob ntseg, tseem hu ua otitis externa lossis "mob pob ntseg sab nraud", yog kev kis kab mob ntawm pob ntseg sab nrauv uas tshwm sim los ntawm cov kab mob lossis cov hu ua fungi. Qhov ua rau muaj tus kab mob zoo li no yog noo (yog li lub npe), tab sis khawb lossis ua ib yam dab tsi rau hauv koj lub pob ntseg pob ntseg kuj ua rau koj muaj kev pheej hmoo kis mob ntau ntxiv. Cov tsos mob tuaj yeem ua rau me me thaum xub thawj tab sis mob hnyav dhau sijhawm, suav nrog:
- Khaus hauv pob ntseg
- Liab hauv pob ntseg
- Kev tsis xis nyob uas mob ntxiv yog tias koj rub lossis thawb lub pob ntseg
- Pob ntseg tawm (pib nrog qhov pom tseeb, tsis hnov ntxhiab, tom qab ntawd tuaj yeem ua pus)
-
Cov tsos mob hnyav dua muaj xws li:
- Xav tias puv lossis txhaws
- Tsis hnov lus
- Qhov mob hnyav uas ua rau lub ntsej muag lossis caj dab
- Cov qog ntshav qog nyob hauv caj dab
- Ua npaws
Kauj Ruam 4. Nrhiav cov cim ntawm pob ntseg kis rau menyuam yaus
Cov menyuam yaus tuaj yeem pom cov tsos mob ntawm pob ntseg sib txawv dua li menyuam yaus thiab cov laus. Txij li cov menyuam yaus feem ntau tsis tuaj yeem sib tham lawv cov kev xav, nrhiav cov tsos mob hauv qab no:
- Tug los yog khawb pob ntseg
- Lub taub hau banging
- Fussy, nyob tsis tswm, lossis quaj tsis tu ncua
- Nyuaj pw
- Ua npaws (feem ntau yog menyuam mos thiab menyuam yaus heev)
- Dej los ntawm pob ntseg
- Clumsiness lossis teeb meem nrog kev tshuav nyiaj li cas
- Teeb meem hnov lus
Kauj Ruam 5. Paub thaum twg yuav nrhiav kev kho mob tam sim
Feem ntau mob pob ntseg tuaj yeem kho tau tom tsev, thiab ntau tus ploj mus ntawm lawv tus kheej. Txawm li cas los xij, yog tias koj tus menyuam tau ntsib qee yam tsos mob, koj yuav tsum hu rau tus kws kho mob tam sim. Cov tsos mob hauv nqe lus nug yog:
- Ntshav lossis pus los ntawm cov kua (dawb, daj, ntsuab, lossis xim liab/liab dawb)
- Ua npaws tsis tu ncua, tshwj xeeb tshaj yog yog siab tshaj 39 ° C.
- Kiv taub hau lossis vertigo
- Nyuaj caj dab
- Tinnitus
- Mob lossis o tom qab lossis ncig pob ntseg
- Mob pob ntseg uas kav ntev dua 48 teev
Txoj Kev 2 ntawm 6: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Coj koj tus menyuam mus rau kws kho mob yog tias nws muaj hnub nyoog tsawg dua rau hli
Yog tias koj pom muaj cov tsos mob ntawm pob ntseg kis rau koj tus menyuam, coj nws mus rau kws kho mob tam sim. Lub cev tiv thaiv kab mob ntawm cov menyuam mos hnub nyoog no tseem tsis tau tsim los. Lawv txoj kev pheej hmoo kis mob pob ntseg ntau dua thiab lawv yuav xav tau tshuaj tua kab mob sai li sai tau.
Tsis txhob sim tshuaj tom tsev rau menyuam mos thiab menyuam yaus. Nrog koj tus kws kho mob tham txog kev kho mob uas tsim nyog tshaj plaws
Kauj Ruam 2. Cia tus kws kho mob tshuaj xyuas koj lub pob ntseg lossis tus menyuam pob ntseg
Yog koj xav tias koj lossis koj tus menyuam muaj mob pob ntseg loj, npaj kom dhau qhov kev xeem xws li:
- Kev kuaj pom qhov muag ntawm pob ntseg nrog lub otoscope. Tej zaum nws yuav nyuaj rau koj tus menyuam zaum tseem thaum lub sijhawm xeem no, tab sis koj yuav tsum muaj peev xwm vim qhov kev xeem no tseem ceeb heev los txiav txim siab yog tias koj tus menyuam muaj mob pob ntseg.
- Kev tshuaj xyuas kom pom tias lub pob ntseg nruab nrab raug kaw lossis tau siv lub tshuab pneumatic otoscope uas yuav tshuab cua me me rau hauv pob ntseg. Cov cua yuav ua rau lub pob ntseg txav mus los thiab tawm mus. Yog tias muaj cov kua dej nyob hauv, lub pob ntseg yuav tsis txav tau yooj yim lossis nrawm, thiab qhov no qhia tias muaj pob ntseg kis tau.
- Kev tshuaj xyuas nrog lub tympanometer uas siv lub suab thiab huab cua siab los kuaj xyuas cov kua dej hauv nruab nrab pob ntseg.
- Yog tias kev kis mob yog mob hnyav lossis yog mob hnyav, tus kws kho mob tuaj yeem txiav txim siab kuaj lub pob ntseg txhawm rau txiav txim siab seb puas hnov lus tsawg.
Kauj Ruam 3. Npaj rau kev tshuaj xyuas lub pob ntseg ze dua yog tias mob hnyav lossis mob hnyav
Yog tias koj lossis koj tus menyuam mob heev los ntawm teeb meem pob ntseg, tus kws kho mob tuaj yeem qhib lub pob ntseg thiab nqa cov kua dej los ntawm pob ntseg nruab nrab. Tom qab ntawd, tus qauv raug xa mus rau ib lub chaw kuaj ntshav.
Kauj Ruam 4. Nco ntsoov tias koj tuaj yeem kho kab mob pob ntseg hauv tsev
Feem ntau cov kab mob hauv pob ntseg yuav ploj mus ntawm lawv tus kheej yam tsis muaj kev kho mob. Qee qhov xwm txheej ploj mus li ob peb hnub, thiab feem ntau yuav ploj ntawm lawv tus kheej hauv 1-2 lub lis piam txawm tias tsis kho. American Academy of Pediatrics thiab American Academy of Family Physicians pom zoo kom "tos thiab saib mus kom ze" nrog cov lus qhia hauv qab no:
- Menyuam 6-23 hlis: Tos thiab saib seb koj tus menyuam puas mob me me hauv ib lub pob ntseg sab hauv tsawg dua 48 teev thiab lub cev kub tsawg dua 39 ° C.
- Cov menyuam yaus 24 lub hlis thiab laus dua: Tos thiab pom tias koj tus menyuam muaj mob me me hauv ib lossis ob lub pob ntseg tsawg dua 48 teev thiab lub cev kub tsawg dua 39 ° C.
- Tom qab 48 teev, koj yuav tsum mus ntsib kws kho mob. Feem ntau, koj lossis koj tus menyuam yuav tau muab tshuaj tua kab mob ua ntej kom tiv thaiv kev kis tus kabmob thiab txo txoj kev pheej hmoo kis mob tsawg.
- Hauv qee kis, mob pob ntseg tuaj yeem ua rau muaj teeb meem hnyav, xws li mastoiditis (kis kab mob ntawm cov pob txha nyob ib ncig ntawm pob txha taub hau), mob qog noj ntshav, kis mob mus rau lub hlwb, lossis hnov tsis hnov lus.
Kauj Ruam 5. Ceev faj thaum ya nrog menyuam yaus uas muaj mob pob ntseg
Cov menyuam yaus uas muaj kab mob hauv pob ntseg muaj kev pheej hmoo ntawm mob hnyav hu ua barotrauma, uas tshwm sim thaum lub pob ntseg nruab nrab sim hloov kho qhov hloov pauv hauv siab. Kev zom cov pos hniav thaum nqa tawm thiab tsaws tuaj yeem txo qhov kev pheej hmoo no.
Yog tias koj tus menyuam muaj mob pob ntseg, pub mis rau lub raj thaum nqa mus thiab tsaws tuaj yeem pab tswj hwm lub siab hauv pob ntseg nruab nrab
Txoj Kev 3 ntawm 6: Kho Mob Pob Ntseg Hauv Tsev
Kauj Ruam 1. Siv tshuaj tom khw muag tshuaj
Ibuprofen lossis acetaminophen tuaj yeem noj tau yog tias qhov mob tsis ploj mus ntawm nws tus kheej lossis yog tias tsis muaj kev txhim kho ntawm lwm cov tsos mob. Cov tshuaj no tseem tuaj yeem pab txo tus menyuam ua npaws thiab ua rau tus menyuam zoo siab.
- Tsis txhob muab tshuaj aspirin rau tus menyuam hnub nyoog qis dua 18 xyoos vim tias cov tshuaj no tau txuas rau Reye's syndrome uas tuaj yeem ua rau lub hlwb puas thiab teeb meem rau lub siab.
- Muab tshuaj kho mob nrog cov tshuaj tshwj xeeb rau menyuam yaus. Ua raws li cov lus pom zoo ntawm cov pob lossis nug koj tus kws kho menyuam yaus.
- Tsis txhob muab ibuprofen rau cov menyuam hnub nyoog qis dua 6 hli.
Kauj Ruam 2. Siv qhov sov kom sov
Ua kom sov sov yuav pab txo qhov mob ntawm pob ntseg. Koj tuaj yeem siv daim ntaub sov sov, ntxhua khaub ncaws kom nrawm.
- Koj tseem tuaj yeem ntim cov thom khwm huv nrog mov lossis taum thiab khi qhib kom lub thom khwm kaw. Muab cov thom khwm tso rau hauv microwave rau 30 vib nas this, tom qab ntawd rov ua dua 30 vib nas this kom txog thaum nws nce mus txog qhov xav tau kub. Muab cov ntaub qhwv rau ntawm pob ntseg.
- Koj tseem tuaj yeem siv ntsev ua cov tshuaj ntuj. Tshav kub ib khob ntsev thiab ncuav nws rau ntawm daim ntaub. Tev daim ntaub nrog txoj hlua khov thiab tso nws hla koj pob ntseg thaum pw li 5-10 feeb yog tias koj kub.
- Ua kom sov sov rau 15-20 feeb ntawm ib lub sijhawm.
Kauj Ruam 3. So kom txaus
Lub cev xav tau so kom rov zoo los ntawm kev kis mob. Nco ntsoov tias koj tsis thawb koj tus kheej thaum koj muaj kab mob hauv pob ntseg, tshwj xeeb tshaj yog tias nws nrog kub cev.
Cov kws kho menyuam yaus tsis qhia tus menyuam mob pob ntseg kom hla tsev kawm ntawv, tshwj tsis yog nws muaj kub taub hau. Txawm li cas los xij, koj yuav tsum tau saib xyuas koj tus menyuam txoj haujlwm kom paub tseeb tias nws tau so so txaus
Kauj Ruam 4. Ua kom lub cev muaj dej txaus
Koj yuav tsum haus dej ntau dua, tshwj xeeb yog koj kub taub hau.
Lub Tsev Kawm Ntawv Kho Mob pom zoo kom txiv neej haus tsawg kawg 13 khob (3 litres) txhua hnub thiab poj niam tsawg kawg 9 khob (2.2 litres) txhua hnub
Kauj Ruam 5. Sim Valsalva Maneuver yog tias pob ntseg pob ntseg tsis mob
Valsalva maneuver tuaj yeem siv los qhib lub raj eustachian thiab txo qhov kev xav ntawm "puv" uas yuav tshwm sim thaum lub pob ntseg kis. Koj yuav tsum kawm paub ua qhov kev txav no txawm tias koj tsis muaj teeb meem pob ntseg.
- Ua pa tob tob thiab kaw koj lub qhov ncauj.
- Pinch lub qhov ntswg. Tom qab ntawd, thaum pinching, maj mam tshuab koj lub qhov ntswg.
- Tsis txhob tshuab nrov nrov lossis lub pob ntseg yuav puas. Koj yuav tsum muaj peev xwm hnov lub pob ntseg "qhib".
Kauj Ruam 6. Muab qee cov mullein sov los yog roj qej tso rau hauv pob ntseg
Mullein thiab qej yog cov tshuaj tua kab mob ntuj tsim thiab tseem pab daws qhov mob los ntawm pob ntseg. Yog tias koj tsis muaj qej roj, koj tuaj yeem ua koj tus kheej. Koj tsuas yog yuav tsum tau ua 2 cloves qej hauv 2 diav ntawm cov roj mustard lossis cov noob hnav kom txog thaum lawv tig dub. Txias cov roj thiab siv lub qhov muag tso rau 2-3 tee dej sov (tsis kub) roj rau hauv txhua pob ntseg.
Koj yuav tsum tau sab laj nrog kws kho menyuam yaus ua ntej sim kho tus menyuam no
Kauj Ruam 7. Sim naturopathic tshuaj
Muaj ib txoj kev tshawb fawb uas qhia tias naturopathic tshuaj ntsuab kho mob hu ua Oticon Otic solution (Healthy-On) tuaj yeem pab txo qhov mob los ntawm pob ntseg.
Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj no. Tsis txhob muab tshuaj ntxiv rau tus menyuam yam tsis tau tham nrog kws kho mob ua ntej
Txoj Kev 4 ntawm 6: Soj Ntsuam Tus Kheej
Kauj Ruam 1. Saib xyuas qhov mob ntawm pob ntseg kom zoo
Ntsuam xyuas koj lossis koj tus menyuam qhov kub thiab txias thiab saib lwm yam tsos mob.
- Yog tias koj lossis koj tus menyuam muaj kub taub hau lossis pom pom tus mob khaub thuas zoo li xeev siab lossis ntuav, tus kabmob tuaj yeem ua rau hnyav dua thiab kho tsev tsis ua haujlwm ib yam nkaus.
- Cov tsos mob uas yuav tsum tau coj mus rau tus kws kho mob suav nrog kev kiv taub hau, caj dab txhav, thiab o, mob, lossis liab nyob ib puag ncig pob ntseg. Cov tsos mob no qhia tias tus kab mob yuav kis tau thiab xav tau kev kho tam sim.
Kauj Ruam 2. Tshaj tawm yog tias koj mob pob ntseg hnyav uas tsis mob hlo li
Qhov no tuaj yeem yog qhov qhia tias lub pob ntseg tawg. Qhov pob ntseg tawg tuaj yeem ua rau hnov pob ntseg ib ntus. Nws kuj tseem ua rau pob ntseg muaj kev pheej hmoo kis mob ntau ntxiv yog li qhov xwm txheej tau zuj zus.
- Ntxiv nrog rau qhov tsis muaj qhov mob, pob ntseg kuj tseem tuaj yeem tso dej tawm.
- Txawm hais tias lub pob ntseg tawg feem ntau zoo nyob hauv ob peb lub lis piam yam tsis tau kho, qee qhov teeb meem tseem xav tau kev kho mob lossis kho mob.
Kauj Ruam 3. Hu koj tus kws kho mob yog tias qhov mob hnyav zuj zus tsis pub dhau 48 teev
Cov kws kho mob feem ntau pom zoo 48-teev "tos thiab pom" mus kom ze, tab sis yog tias qhov mob hnyav zuj zus nyob rau lub sijhawm ntawd, hu rau koj tus kws kho mob. Koj tus kws kho mob yuav pom zoo kho mob hnyav dua lossis tshuaj tua kab mob.
Kauj Ruam 4. Txheeb xyuas koj lub pob ntseg lossis koj tus menyuam lub pob ntseg yog tias cov kua dej nyob hauv pob ntseg mob ntxiv tom qab 3 lub hlis
Qhov mob no tuaj yeem suav nrog teeb meem hnov lus tseem ceeb.
- Qee zaum kev hnov lus yuav ploj hauv lub sijhawm luv, tshwj xeeb yog menyuam yaus hnub nyoog 2 xyoos thiab qis dua.
- Yog tias koj tus menyuam muaj hnub nyoog qis dua 2 xyoos thiab muaj teeb meem ua kua dej thiab hnov pob ntseg, tus kws kho mob yuav tsis tos txog peb lub hlis kom pib kho. Teeb meem kev hnov lus ntawm lub hnub nyoog no tuaj yeem cuam tshuam rau tus menyuam lub peev xwm hais lus thiab ua rau lwm yam teeb meem kev loj hlob.
Txoj Kev 5 ntawm 6: Siv Tshuaj Tiv Thaiv thiab Kho Mob
Kauj Ruam 1. Tau txais daim ntawv xaj tshuaj tua kab mob los ntawm koj tus kws kho mob
Tshuaj tua kab mob yuav tsis pab nrog kis kab mob rau pob ntseg, yog li kws kho mob tsis tas yuav sau tshuaj tua kab mob rau pob ntseg. Txhua tus menyuam hnub nyoog qis dua 6 hli yuav raug kho nrog tshuaj tua kab mob.
- Qhia koj tus kws kho mob thaum koj siv tshuaj tua kab mob zaum kawg, thiab hom twg. Qhov no pab koj tus kws kho mob xaiv cov tshuaj tua kab mob zoo tshaj plaws rau koj.
- Nco ntsoov tias koj lossis koj tus menyuam noj koj cov tshuaj tiv thaiv kab mob raws li tau teem tseg kom ntseeg tau tias tus kabmob tsis rov qab los.
- Tsis txhob tsum tsis txhob noj tshuaj tua kab mob yog tias koj tsis tau ua tiav qhov tau teev tseg, txawm tias koj xav tias zoo dua. Nres kev kho tshuaj tua kab mob ua ntej nws ua tiav tuaj yeem ua rau cov kab mob uas tsis muaj zog tiv taus cov tshuaj tua kab mob ua rau koj mob hnyav dua los kho.
Kauj Ruam 2. Nug txog cov ntawv sau tshuaj pob ntseg
Pob ntseg poob, xws li antipyrine-benzocaine-glycerin (Aurodex), tuaj yeem pab daws qhov mob los ntawm pob ntseg. Cov kws kho mob yuav tsis sau tshuaj rau pob ntseg rau cov neeg uas muaj pob ntseg los yog pob ntseg.
- Txhawm rau muab rau koj tus menyuam lub pob ntseg, ua ntej ua kom sov pob ntseg los ntawm tso lub raj mis rau hauv dej sov lossis tuav nws ntawm koj txhais tes li ob peb feeb. Muab tus menyuam tso rau ntawm qhov tiaj tiaj nrog lub pob ntseg kis rau koj. Siv qhov koob tshuaj pom zoo. Kom tus menyuam txuas ntxiv qaij nws lub taub hau nrog lub pob ntseg kis mus txog li 2 feeb.
- Txij li benzocaine yog tus neeg ua haujlwm loog, nws yog lub tswv yim zoo los nug lwm tus neeg kom pab yog tias koj xav siv nws rau koj tus kheej. Tsis txhob kov lub pob ntseg nrog lub raj dej.
- Benzocaine tuaj yeem ua rau khaus me me lossis liab. Benzocaine kuj tau txuas rau qhov tsis tshua muaj tab sis mob hnyav uas cuam tshuam rau cov ntshav oxygen qib. Tsis txhob noj ntau tshaj qhov pom zoo koob tshuaj benzocaine, thiab sab laj nrog koj tus kws kho mob kom paub tseeb tias koj tab tom muab tshuaj kom raug.
Kauj Ruam 3. Nug txog kev phais pob ntseg yog tias pob ntseg rov tshwm sim
Otitis media uas feem ntau tshwm sim yuav tsum muaj txheej txheem hu ua myringotomy. Koj tau hais tias muaj kev rov kis mob ntxiv yog tias koj tau muaj peb ntu mob pob ntseg nyob rau hauv rau lub hlis dhau los lossis plaub ntu nyob rau xyoo dhau los, nrog tsawg kawg ib zaug hauv rau lub hlis dhau los. Kab mob pob ntseg uas tsis ploj mus tom qab kev kho mob kuj tau txiav txim siab rau tus txheej txheem no.
Kev phais pob ntseg pob ntseg lossis myringotomy yog txheej txheem kho mob sab nrauv. Tus kws phais yuav tso lub raj me rau hauv lub pob ntseg kom cov kua tom qab lub pob ntseg tuaj yeem ntws tau yooj yim. Cov pob ntseg feem ntau kaw dua tom qab lub raj uas tau muab tso los yog tshem tawm
Kauj Ruam 4. Sib tham txog qhov ua tau ntawm adenoidectomy kom tshem tawm cov qog adenoids nrog koj tus kws kho mob
Yog tias adenoids, uas yog kev loj hlob ntawm cov nqaij nyob tom qab ntawm lub qhov ntswg, ib txwm o tuaj, koj yuav xav tau kom lawv phais phais.
Txoj Kev 6 ntawm 6: Tiv Thaiv Kab Mob Pob ntseg
Kauj Ruam 1. Hloov kho txhua qhov tsim nyog txhaj tshuaj
Feem ntau ntawm kev kis kab mob tuaj yeem tiv thaiv los ntawm kev txhaj tshuaj tiv thaiv kab mob. Kev txhaj tshuaj npaws thiab txhaj tshuaj tiv thaiv kab mob pneumococcal zoo li yuav pab txo pob ntseg pob ntseg.
- Koj thiab txhua tus neeg hauv koj tsev neeg yuav tsum tau txhaj tshuaj tiv thaiv khaub thuas txhua xyoo. Kev txhaj tshuaj tiv thaiv kab mob yuav pab tiv thaiv koj thiab koj tsev neeg kom tsis txhob kis mob.
- Cov kws tshaj lij pom zoo siv kev txhaj tshuaj PCV13 pneumococcal conjugate rau menyuam yaus. Nug koj tus kws kho mob kom tau lus qhia.
Kauj Ruam 2. Khaws me nyuam txhais tes, khoom ua si thiab thaj chaw ua si kom huv
Ntxuav menyuam cov tes thiab khoom ua si, thiab ntxuav thaj chaw ua si kom txo tau txoj kev kis mob.
Kauj Ruam 3. Sim tsis txhob muab tus me nyuam nqus pa
Pacifiers tuaj yeem yog vectors rau cov kab mob, suav nrog cov kab mob uas ua rau mob pob ntseg.
Kauj Ruam 4. Muab mis niam ncaj qha, tsis yog lub raj mis
Cov dej xau feem ntau tshwm sim hauv lub raj mis kom kis tau cov kab mob ntau dua.
- Kev pub niam mis kuj txhawb koj tus menyuam txoj kev tiv thaiv kab mob, uas pab nws tiv thaiv kab mob yooj yim dua.
- Yog tias koj yuav tsum muab lub raj mis, tso tus menyuam nyob rau hauv qhov chaw zaum ncaj kom cov kua yuav ntws los, tsis txhob hnov pob ntseg.
- Tsis txhob muab lub raj mis coj tus menyuam pw lossis pw ib hmo.
Kauj Ruam 5. Txo cov pa luam yeeb thib ob
Ua qhov no nrog lub hom phiaj tiv thaiv kab mob pob ntseg ntxiv rau kev noj qab haus huv vim li cas.
Kauj Ruam 6. Tsis txhob siv tshuaj tua kab mob ntau dhau
Kev siv tshuaj tua kab mob ntev ntev tuaj yeem ua rau cov kab mob hauv koj lub cev lossis koj tus menyuam tiv taus qhov cuam tshuam ntawm qee yam tshuaj. Siv tshuaj tua kab mob tsuas yog thaum kws kho mob hais kom ua, lossis thaum tsis muaj lwm txoj kev xaiv.
Kauj Ruam 7. Sim tsis txhob tso koj tus menyuam mus zov hnub, lossis ntsuas kev tiv thaiv
Cov chaw saib xyuas menyuam yaus tso koj tus menyuam muaj 50% ntau dua ntawm kev txhim kho mob pob ntseg vim tias muaj kev kis tus kab mob ntau dua thiab kis tau ntau dua.
- Yog tias koj yuav tsum tso koj tus menyuam tseg, qhia lawv qee yam tswv yim kom tsis txhob kis tus kabmob, xws li mob khaub thuas, uas tuaj yeem ua rau mob pob ntseg.
- Qhia koj tus menyuam kom tsis txhob muab cov khoom ua si lossis ntiv tes tso rau hauv nws lub qhov ncauj. Tus menyuam yuav tsum tsis txhob kov nws lub ntsej muag nrog nws txhais tes, tshwj xeeb yog thaj chaw ntawm cov hnoos qeev xws li lub qhov ncauj, qhov muag thiab qhov ntswg. Cov menyuam yuav tsum tau ntxuav tes tom qab noj mov thiab tom qab tso quav.
Kauj Ruam 8. Txais kev noj zaub mov uas suav nrog tshuaj tua kab mob
Noj ntau yam txiv hmab txiv ntoo thiab zaub, cov nplej tag nrho, thiab cov protein qis tuaj yeem pab koj lub cev muaj zog thiab noj qab nyob zoo. Qee qhov kev tshawb fawb tseem tau qhia tias cov kab mob "zoo" xws li probiotics tuaj yeem pab tiv thaiv lub cev los ntawm kev kis mob.
