Barley los yog barley yog cov zaub mov muaj fiber ntau nrog cov qab ntxiag uas muaj ntau yam zaub mov tseem ceeb. Barley yog qhov zoo rau cov tais diav, thiab tuaj yeem hloov mus ua cawv tom qab fermenting. Nyob ntawm seb nws tau siav li cas, barley tuaj yeem muaj cov mos mos los yog zom. Txhawm rau kom tau barley tsis muaj ntsev, koj tuaj yeem sim ua daim ntawv qhia yooj yim hauv kab lus no. Koj tseem tuaj yeem sim ua cov qhob cij ci, barley kua zaub, lossis barley zaub xam lav.
Cov khoom xyaw
Ua Basic Barley
- 250 ml barley peeled (hlaws) lossis tag nrho (hulled)
- 500-750 ml dej
Ua Baked Barley
- 1 tsj. (15 ml) yog '
- 250 ml nyoos tag nrho barley
- tsp ua. (3 ml) ntsev
- 500 ml dej npau
- 1 tsj. (15 ml) tshiab parsley, txhoov
Ua Barley Soup
- 2 tsb. (30 ml) yog '
- 1 dos, tsuav
- 2 celery stalks, tsuav
- 1 carrot, tev thiab tsuav
- 2 cloves qej, txhoov
- 450 grams ntawm cov nceb qhuav, txhoov
- 1 tsj. (15 ml) hmoov nplej
- 2 liv nqaij nyuj los yog zaub zaub
- 250 ml nyoos tag nrho barley
- 2tsp ua. (5 ml) ntsev
Ua Barley Zaub xam lav
- 500 ml ntawm barley siav
- 125 ml tws txiv lws suav
- 60 ml tws dos liab
- 250 ml feta cheese, crushed
- 2 tsb. (30 ml) kua txiv hmab liab liab
- 125 ml txiv roj roj
- Kua txob thiab ntsev kom saj
Kauj ruam
Txoj Kev 1 ntawm 4: Ua Basic Barley
Kauj Ruam 1. Muab cov barley thiab dej tso rau hauv lub lauj kaub loj
Sib tov ob qho khoom xyaw hauv lub lauj kaub loj, thiab xyuas kom cov dej npog tag nrho cov barley.
Koj tseem tuaj yeem siv cov khoom hloov pauv dej thiab ntxiv ntsev txaus kom ntxiv tsw, tab sis qhov no tsis tas yuav tsum ua
Kauj Ruam 2. Nqa dej kom npau
Muab lub lauj kaub tso rau ntawm lub qhov cub, thiab rhaub cov dej hla lub cua sov kom nws coj mus rhaub. Thaum cov dej npau, npog lub lauj kaub.
Nco ntsoov, barley ua npuas dej ntau heev thiab tuaj yeem tawm ntawm lub lauj kaub. Qhov no tuaj yeem tiv thaiv tau los ntawm kev nplawm cov barley thiab saib nws zoo
Kauj Ruam 3. Txo cov cua sov ntawm lub qhov cub thiab cia cov dej sib tov simmer li 30 feeb
Pearl barley siv sijhawm li 25 feeb, thaum hulled barley siv sijhawm li 45 feeb.
Yog tias cov dej npau thaum ntxov, ntxiv 125 ml dej ib zaug
Kauj Ruam 4. Ua kom sib tov kom txog thaum tag nrho cov dej tau nqus
Cov barley yuav yog 3 npaug ntawm nws ntim, nrog cov mos, tab sis zom zoo nkauj.
Koj yuav tsum tau txheeb xyuas cov barley txhua 5 feeb lossis yog li thaum kawg ntawm cov txheej txheem ua noj kom tau txais qhov sib xws uas koj xav tau
Kauj Ruam 5. Tua lub qhov cub
Cia cov barley zaum li 15 feeb yam tsis tau txhaws kom nqus dej ntau dhau.
Yog tias tseem muaj dej ntau dhau tom qab cov nplej tau tso cai zaum, tsuas yog muab pov tseg xwb
Kauj Ruam 6. Txaus siab rau cov barley
Ntxiv barley siav rau cov kua zaub lossis zaub nyoos. Koj tseem tuaj yeem sib xyaw nws nrog cov txuj lom thiab roj rau ib sab phaj qab.
Txoj Kev 2 ntawm 4: Ua Barley Ci
Kauj Ruam 1. Preheat qhov cub kom 190 ° C
Npaj lub lauj kaub tais diav kom ruaj ntseg nrog qhov loj ntawm 1½ txog 2 litres. Cov khoom siv zoo tshaj plaws yog iav lossis cov lauj kaub tais diav nrog lub hau.
Kauj Ruam 2. Ncuav 500 ml dej rau hauv lub lauj kaub
Siv cua sov kom nqa cov dej kom npau.
Koj tseem tuaj yeem siv tshuaj yej lauj kaub los rhaub dej
Kauj Ruam 3. Muab cov barley tso rau hauv lub lauj kaub ci
Ncuav dej npau hla lub barley, thiab do kom txog thaum zoo ua ke.
Kauj Ruam 4. Ntxiv ntsev thiab butter
Xyuas kom tag nrho cov khoom xyaw tau zoo sib tov, tom qab ntawd npog lub lauj kaub.
Yog tias lub lauj kaub tsis muaj lub hau, siv cov ntawv ci txhuas los npog nws kom nruj
Kauj Ruam 5. Ci cov barley rau li 60 feeb
Muab daim ntawv ci rau hauv qhov cub preheated, thiab ua noj li 1 teev. Kom tau txais txiaj ntsig zoo tshaj plaws, tso lub lauj kaub rau ntawm qhov chaw khib.
Kauj Ruam 6. Tshem lub lauj kaub los ntawm qhov cub
Mash cov nplej siav nrog rab rawg lossis rab diav. Hloov cov barley mus rau phaj phaj thiab ua haujlwm tseem ceeb.
Txoj Kev 3 ntawm 4: Ua Barley Soup
Kauj Ruam 1. Siv lub lauj kaub loj los yaj cov butter tshaj li cua sov nruab nrab
Thaum butter sov, koj tuaj yeem npaj zaub.
- Txiav cov dos, celery, thiab carrots rau hauv qhov loj me me.
- Tsau cov nceb hauv dej kub. Nco ntsoov, qhov no yuav tsum tau ua txog 30 feeb ua ntej. Tshem tawm cov dej soaking, thiab chop cov nceb.
Kauj Ruam 2. Ntxiv cov dos, celery thiab carrots
Ua noj tag nrho cov khoom xyaw rau li 5 feeb, nplawm qee zaum, kom txog thaum dos yog qhov zoo.
Kauj Ruam 3. Ntxiv qej qej
Ua noj tag nrho cov khoom xyaw rau lwm 2 feeb, thiab ua kom sib xyaw kom cov qej tsis hlawv.
Kauj Ruam 4. Ntxiv cov nceb
Mus txuas ntxiv ua kua zaub, nplawm tas li, kom txog thaum cov nceb muaj kev sib tw. Qhov no yuav siv sijhawm li 5 feeb ntxiv.
Kauj Ruam 5. Muab cov hmoov nplej tso rau ntawm cov zaub
Txo cov cua sov mus rau nruab nrab-qis, tom qab ntawd nphoo hmoov sib npaug ntawm cov kua zaub. Sib tov txhua 30 feeb li 5 feeb, lossis txog thaum tag nrho cov khoom xyaw zoo li tuab, nplaum, thiab txheej zoo.
Kauj Ruam 6. Maj mam ncuav cov kua zaub rau hauv lub lauj kaub
Txo cov cua sov mus rau nruab nrab, tom qab ntawd ntxiv txog 250 ml ntawm cov khoom hauv ib lub sijhawm, thiab txuas ntxiv mus ua kua zaub kom txog thaum tag nrho cov khoom xyaw ua ke zoo. Nqa cov kua zaub kom npau npau thaum tag nrho cov khoom tau ntxiv.
Qhov sib ntxiv ntawm cov kua ua rau nws yooj yim dua rau cov hmoov sib tov nrog cov kua thiab ua kom tuab. Yog tias tag nrho cov kua zaub ntxiv ib zaug, cov qog lossis cov kua dej tsis sib luag yuav tshwm
Kauj Ruam 7. Ntxiv barley thiab ntsev
Nqa cov kua rov qab mus rau rhaub, thiab npog lub lauj kaub.
Kauj Ruam 8. Siv cua sov qis kom coj cov kua zaub mus rau lub rhaub
Cia cov kua zaub ua noj rau 1 teev, nplawm qee zaum. Cov kua zaub yog ua tiav thaum cov nplej yog kev sib tw thiab cov gravy yog tuab.
Yog tias koj xav tau, koj tuaj yeem hloov kho cov txuj lom thaum kawg ntawm lub sijhawm ua noj. Koj tuaj yeem ntxiv ntsev los yog txhoov parsley kom saj
Kauj Ruam 9. Txaus siab rau koj cov kua zaub
Pab cov kua zaub uas tau ua kom sov thiab tshiab.
Txoj Kev 4 ntawm 4: Ua Barley Salad
Kauj Ruam 1. Ua 500 ml ntawm barley
Ua raws cov lus qhia ua noj ua haus hauv ntu "Ua Basic Barley" ntawm kab lus no.
- Sib tov 250 ml ntawm barley nyoos nrog 750 ml dej thiab ua noj tshaj li cua sov nruab nrab.
- Thaum nws rhaub, txo cov cua sov mus rau nruab nrab-qis thiab txuas ntxiv ua noj cov nplej rau li 30 feeb, lossis kom txog thaum kev sib tw.
- Tso cov dej, thiab cia cov barley txias rau chav sov ua ntej koj mus txuas ntxiv.
Kauj Ruam 2. Muab cov nplej siav rau hauv ib lub tais
Ntxiv cov tws dos, txhoov txiv lws suav thiab feta cheese. Do tag nrho cov khoom xyaw kom zoo zoo.
Kauj Ruam 3. Sib tov cawv txiv hmab liab kua txiv, roj, thiab pinch ntsev thiab kua txob
Sib tov tag nrho cov khoom xyaw no hauv ib lub tais cais. Sib tov tag nrho cov khoom xyaw nrog nplawm rau 1 feeb, lossis txog thaum txhua yam ua ke zoo.
Kauj Ruam 4. Ncuav cov kua txiv hmab txiv ntoo no rau ntawm cov barley
Sib tov nrog rab diav kom txog thaum sib xyaw ua ke, ua kom cov zaub xam lav sib npaug hauv cov khaub ncaws.
Kauj Ruam 5. Pab koj cov zaub xam lav
Rau qhov kev ntxhib los mos zoo tshaj plaws thiab saj, txaus siab rau cov zaub xam lav no tam sim thaum nws npaj noj.
